Episode 13: Imposter Syndrome and Doubt
Episode 13: Imposter Syndrome and Doubt
Erika discusses how she deals with her imposter syndrome and self-doubt.
5 Nov 2021
•
34mins
Episode 12: The Showdown
Episode 12: The Showdown
Erika talks about her experience at the Showdown meet last month.
29 Oct 2021
•
31mins
Episode 11: Balancing Act
Episode 11: Balancing Act
Erika discusses life-work-training and how she accomplishes balance.
14 Oct 2021
•
20mins
Episode 10: Get To, Not Have To
Episode 10: Get To, Not Have To
On this Episode Erika discusses a shift to the "get to" mentality.
11 Jun 2021
•
20mins
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Episode 9: I Hate Accessories
Episode 9: I Hate Accessories
On this episode Erika discusses her hate for accessories and why you shouldn't be like her.
17 May 2021
•
24mins
Episode 8: Instagram Highlight Reels
Episode 8: Instagram Highlight Reels
On this episode Erika talks about her opinion on the tendency for social media to become a highlight reel.
3 May 2021
•
24mins
Episode 7: Lighting the Fire
Episode 7: Lighting the Fire
On this episode Erika talks about lighting a fire under your ass to get or stay motivated.
26 Apr 2021
•
22mins
Episode 6: Is Powerlifting a Team Sport?
Episode 6: Is Powerlifting a Team Sport?
On this episode Erika discusses her opinion on whether or not powerlifting is a team sport.
16 Apr 2021
•
21mins
Episode 5: Fatigue
Episode 5: Fatigue
On this episode Erika discusses the three types of fatigue and quick tips on managing them.
9 Apr 2021
•
27mins
Episode 4: Going Rogue
Episode 4: Going Rogue
On this episode Erika discusses going off program as an athlete and also as a coach when an athlete goes off program.
2 Apr 2021
•
30mins
