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Good Lift Podcast

Powerlifting, life and business.

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Episode 13: Imposter Syndrome and Doubt

Episode 13: Imposter Syndrome and Doubt

Erika discusses how she deals with her imposter syndrome and self-doubt.

5 Nov 2021

34mins

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Episode 12: The Showdown

Episode 12: The Showdown

Erika talks about her experience at the Showdown meet last month.

29 Oct 2021

31mins

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Episode 11: Balancing Act

Episode 11: Balancing Act

Erika discusses life-work-training and how she accomplishes balance.

14 Oct 2021

20mins

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Episode 10: Get To, Not Have To

Episode 10: Get To, Not Have To

On this Episode Erika discusses a shift to the "get to" mentality.

11 Jun 2021

20mins

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Episode 9: I Hate Accessories

Episode 9: I Hate Accessories

On this episode Erika discusses her hate for accessories and why you shouldn't be like her.

17 May 2021

24mins

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Episode 8: Instagram Highlight Reels

Episode 8: Instagram Highlight Reels

On this episode Erika talks about her opinion on the tendency for social media to become a highlight reel.

3 May 2021

24mins

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Episode 7: Lighting the Fire

Episode 7: Lighting the Fire

On this episode Erika talks about lighting a fire under your ass to get or stay motivated.

26 Apr 2021

22mins

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Episode 6: Is Powerlifting a Team Sport?

Episode 6: Is Powerlifting a Team Sport?

On this episode Erika discusses her opinion on whether or not powerlifting is a team sport.

16 Apr 2021

21mins

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Episode 5: Fatigue

Episode 5: Fatigue

On this episode Erika discusses the three types of fatigue and quick tips on managing them.

9 Apr 2021

27mins

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Episode 4: Going Rogue

Episode 4: Going Rogue

On this episode Erika discusses going off program as an athlete and also as a coach when an athlete goes off program.

2 Apr 2021

30mins

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