Discipline, Motivation, Consistency | How the pieces fit together.
Discipline, Motivation, Consistency | How the pieces fit together.
Dawson Montfort, Destiny Dillow, and Dustin Ayers discuss discipline, motivation, consistency and how they all fit toget... Read more
3 Aug 2023
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39mins
What EVERYONE should do in the gym!
What EVERYONE should do in the gym!
What Everyone should do in the gym is an episode that explains different training splits and style and and how they all ... Read more
14 Jun 2022
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49mins
Women Supporting Women
Women Supporting Women
Coach Taylor sits down with Amanda Lily (Owner of Altru Wellness), Jody Brown and Darci Morrison. They discuss the issue... Read more
10 Apr 2022
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48mins
Talking Business with Mr. and Mrs. Stack'd
Talking Business with Mr. and Mrs. Stack'd
Today's episode explored the origins of Stack'd supplements, Stack'd Meals and True Test. How Matt and Melissa forged th... Read more
8 Mar 2022
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56mins
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Exploring Today's Fitness Media with Kyle and Destiny
Exploring Today's Fitness Media with Kyle and Destiny
Coach Kyle discusses the upcoming Speed and Agility Camp. Coach Kyle finds present news articles and discusses them with... Read more
10 Feb 2022
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37mins
Mays Boys Rise Up
Mays Boys Rise Up
High School standout wrestling brothers talk the importance of strength and conditioning, family, how to deal with failu... Read more
4 Feb 2022
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16mins
Youth Speed and Development with Coach Ron and Coach Kyle
Youth Speed and Development with Coach Ron and Coach Kyle
Coach Ron and Coach Kyle discuss Ron's speed and development program that has been developed over 29 years and will be p... Read more
26 Jan 2022
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31mins
Nutrition Tips and Mindfulness
Nutrition Tips and Mindfulness
Coach Chelsey, Coach Destiny and Coach Kyle discuss nutrition, mindset of maintaining nutrition, debunk common myths abo... Read more
14 Jan 2022
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46mins
The Southern Illinois Strength Expo Ft. Chelsea Morgan, Ryan Cooling and Preacher Man
The Southern Illinois Strength Expo Ft. Chelsea Morgan, Ryan Cooling and Preacher Man
Southern Illinois strength expo.
9 Jan 2022
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20mins
Why Focusing on Recovery is Important with Dr. Pedigo
Why Focusing on Recovery is Important with Dr. Pedigo
Dr. Pedigo with Southern Spine and Rehab join Coach Destiny and Coach Kyle to discuss his new service "The Recovery Zone... Read more
5 Jan 2022
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33mins
