Menopause and Midlife Women's Heart Health
Menopause and Midlife Women's Heart Health
Many midlife women that I work with, and are friends with, fear getting breast cancer more than heart disease. The focus... Read more
12 Aug 2023
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1hr 7mins
Hair Loss and Micronutrient Deficiencies
Hair Loss and Micronutrient Deficiencies
Micronutrients are the nutrients our body needs in lesser amounts to grow and develop. These include vitamins and minera... Read more
26 Jul 2023
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54mins
Metabolic Flexibility and Midlife Women's Health - #55
Metabolic Flexibility and Midlife Women's Health - #55
Metabolic flexibility is the body’s ability to utilize different sources of fuel for energy - either glucose and fat, s... Read more
28 Jun 2023
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Women's Health AMA #2 - #54
Women's Health AMA #2 - #54
Welcome back to another Women's Health Ask Me Anything episode on the Health Trip podcast. My featured guest is Dr. Carl... Read more
7 Jun 2023
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50mins
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Optimizing Midlife Human Performance - #53
Optimizing Midlife Human Performance - #53
Midlife is defined as being between the ages of 35-60 yrs old. This is when we start to see and feel changes, and not in... Read more
31 May 2023
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55mins
Osteoporosis And The Midlife Woman - #52
Osteoporosis And The Midlife Woman - #52
Today I am focusing on osteoporosis and midlife women. It’s called the “silent disease” because you can’t feel your bone... Read more
22 May 2023
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57mins
Women's Health AMA - #51
Women's Health AMA - #51
Have you ever wanted to ask your primary care physician, or OBGYN, certain questions about your vagina or sexual health ... Read more
19 Apr 2023
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58mins
Menopause and PCOS - #50
Menopause and PCOS - #50
PCOS, or Polycystic Ovary Syndrome, is one of the most common causes of female infertility, affecting 6% to 12% (as many... Read more
30 Mar 2023
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1hr 2mins
Hair Loss Journey-Part 2 - #49
Hair Loss Journey-Part 2 - #49
In Part 2, I share my ongoing personal journey of hair loss and hair growth. After a year of amazing hair growth, and ve... Read more
22 Mar 2023
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25mins
Midlife Lovemaking Techniques - #48
Midlife Lovemaking Techniques - #48
Did you know that having regular sex positively influences your overall health and longevity? Studies have shown that bo... Read more
13 Mar 2023
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48mins
