Ranked #1
[Rebroadcast] Making Wise Use of Small Blocks of Time
[Rebroadcast] Making Wise Use of Small Blocks of Time
Do you ever find that you don’t have enough time to accomplish all the things you’d like to? Small blocks of time may se... Read more
14 Aug 2023
•
26mins
Ranked #2
[Rebroadcast] Boost Your Sleep Skills
[Rebroadcast] Boost Your Sleep Skills
A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep... Read more
7 Aug 2023
•
30mins
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Ranked #3
154. Mastering Your Brain’s Predictions
154. Mastering Your Brain’s Predictions
#154: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind o... Read more
31 Jul 2023
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26mins
Ranked #4
153. Break Through Your Brain’s Predictions
153. Break Through Your Brain’s Predictions
#153: When you experience anything — tiredness, pain, distractions — you’re engaging not just reality, but also your bra... Read more
24 Jul 2023
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24mins
Ranked #5
[Rebroadcast] Why You Should Aim for Silver Instead of Gold
[Rebroadcast] Why You Should Aim for Silver Instead of Gold
You may have a goal of achieving a high level of performance with no difficulty, no inner turmoil whatsoever. In this re... Read more
17 Jul 2023
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25mins
Ranked #6
[Rebroadcast] How to Face Imposter Syndrome
[Rebroadcast] How to Face Imposter Syndrome
More and more people report experiencing “imposter syndrome,” often in new and challenging social or professional situat... Read more
10 Jul 2023
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24mins
Ranked #7
[Rebroadcast] An Unconventional Way to Stop Wasting Time
[Rebroadcast] An Unconventional Way to Stop Wasting Time
If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part... Read more
3 Jul 2023
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30mins
Ranked #8
[Rebroadcast] How to Dehypnotize Yourself
[Rebroadcast] How to Dehypnotize Yourself
Are you hypnotized right now? It might surprise you to learn that, in a technical sense, you very well may be. Understan... Read more
26 Jun 2023
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28mins
Ranked #9
148. Why Leisure is More than Just Rest
148. Why Leisure is More than Just Rest
#148: We work in order to produce something of value for others. In order to work better, rest is important to restore o... Read more
19 Jun 2023
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27mins
Ranked #10
147. Why Growth Goals Are Better than Outcome Goals
147. Why Growth Goals Are Better than Outcome Goals
#147: Sometimes it may seem like the outcome is the most important thing you need to obtain: the perfect grade, the well... Read more
12 Jun 2023
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26mins