Cover image of The Golden Hour

The Golden Hour

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The Golden Hour will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss a... Read more

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Ranked #1

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[Rebroadcast] Making Wise Use of Small Blocks of Time

[Rebroadcast] Making Wise Use of Small Blocks of Time

Do you ever find that you don’t have enough time to accomplish all the things you’d like to? Small blocks of time may se... Read more

14 Aug 2023

26mins

Ranked #2

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[Rebroadcast] Boost Your Sleep Skills

[Rebroadcast] Boost Your Sleep Skills

A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep... Read more

7 Aug 2023

30mins

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Ranked #3

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154. Mastering Your Brain’s Predictions

154. Mastering Your Brain’s Predictions

#154: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind o... Read more

31 Jul 2023

26mins

Ranked #4

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153. Break Through Your Brain’s Predictions

153. Break Through Your Brain’s Predictions

#153: When you experience anything — tiredness, pain, distractions — you’re engaging not just reality, but also your bra... Read more

24 Jul 2023

24mins

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Ranked #5

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[Rebroadcast] Why You Should Aim for Silver Instead of Gold

[Rebroadcast] Why You Should Aim for Silver Instead of Gold

You may have a goal of achieving a high level of performance with no difficulty, no inner turmoil whatsoever. In this re... Read more

17 Jul 2023

25mins

Ranked #6

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[Rebroadcast] How to Face Imposter Syndrome

[Rebroadcast] How to Face Imposter Syndrome

More and more people report experiencing “imposter syndrome,” often in new and challenging social or professional situat... Read more

10 Jul 2023

24mins

Ranked #7

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[Rebroadcast] An Unconventional Way to Stop Wasting Time

[Rebroadcast] An Unconventional Way to Stop Wasting Time

If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part... Read more

3 Jul 2023

30mins

Ranked #8

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[Rebroadcast] How to Dehypnotize Yourself

[Rebroadcast] How to Dehypnotize Yourself

Are you hypnotized right now? It might surprise you to learn that, in a technical sense, you very well may be. Understan... Read more

26 Jun 2023

28mins

Ranked #9

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148. Why Leisure is More than Just Rest

148. Why Leisure is More than Just Rest

#148: We work in order to produce something of value for others. In order to work better, rest is important to restore o... Read more

19 Jun 2023

27mins

Ranked #10

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147. Why Growth Goals Are Better than Outcome Goals

147. Why Growth Goals Are Better than Outcome Goals

#147: Sometimes it may seem like the outcome is the most important thing you need to obtain: the perfect grade, the well... Read more

12 Jun 2023

26mins

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