The final goodbye
The final goodbye
Taylor, Katelyn, and Jacqueline announce their last episode together and reflect on the time they've spent doing this po... Read more
30 Aug 2021
•
4mins
Back to school: College edition
Back to school: College edition
College brings its own set of excitement and challenges alike. Taylor, Katelyn, and Jacqueline discuss how students and ... Read more
23 Aug 2021
•
20mins
Get organized with color-coded tasks
Get organized with color-coded tasks
This week Taylor, Katelyn, and Jacqueline explore color-coded tasks. Learn more about what this is, how to do it, and ho... Read more
16 Aug 2021
•
19mins
What sleep can do for our mental health
What sleep can do for our mental health
We all know that sleep can do wonders for both our physical and mental health, but chances are we aren't getting enough ... Read more
9 Aug 2021
•
15mins
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Part Two: The Enneagram
Part Two: The Enneagram
Remember learning about the Enneagram last week? Taylor, Katelyn, and Jacqueline continue their interview with psycholog... Read more
2 Aug 2021
•
33mins
Part One: The Enneagram
Part One: The Enneagram
Ever heard of the Enneagram test? Taylor, Katelyn, and Jacqueline interview psychologist Mary Fitzgibbons, Ph.D on the n... Read more
26 Jul 2021
•
24mins
Power in the process: reflecting on progress
Power in the process: reflecting on progress
Reflection is huge, and it's an integral part of making progress. Progress isn't always about the end result--the proces... Read more
19 Jul 2021
•
14mins
How to practice healthy emotional boundaries
How to practice healthy emotional boundaries
In this Ask the Therapist episode, Taylor, Katelyn, and Jacqueline revisit boundaries--specifically emotional boundaries... Read more
12 Jul 2021
•
18mins
What you didn't know about coparenting
What you didn't know about coparenting
Taylor, Katelyn, and Jacqueline interview Jennifer Van Luven on the ins and outs of coparenting. This episode covers wha... Read more
5 Jul 2021
•
23mins
The power of forgiveness
The power of forgiveness
Forgiveness is tough for almost everyone. Katelyn and Jacqueline discuss the benefits of learning to forgive ourselves a... Read more
28 Jun 2021
•
10mins
