Cover image of Bite-sized coaching: be the CEO of your life

Bite-sized coaching: be the CEO of your life

We live in an ever-changing dynamic world. At best, this can be exhilarating and provide excellent opportunities for personal growth. At worst, it can be exhausting and stressful as you try to do it a... Read more

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Managing up - how to develop a productive working relationship with your boss

Managing up - how to develop a productive working relationship with your boss

We all tend towards one style of working more than another due to our personal preferences, the influence of role models... Read more

3 May 2022

12mins

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Seeking to understand someone? Try walking in their shoes

Seeking to understand someone? Try walking in their shoes

"Seek first to understand and then seek to be understood," Stephen R. Covey's fifth habit from his book 7 Habits of High... Read more

5 Apr 2022

7mins

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How to manage your time and energy like a pro

How to manage your time and energy like a pro

Are you feeling overwhelmed? We have all been there. That sense of dread can grip you when you have too much to do and n... Read more

3 Feb 2022

8mins

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Seven Ways to Leave Negative Experiences Behind and Create a Better Future

Seven Ways to Leave Negative Experiences Behind and Create a Better Future

A new year begins. Traditionally it is time to reflect upon the past, take stock and plan for the future. As long as you... Read more

3 Jan 2022

7mins

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Eight self-coaching tips to help you thrive during the festive season

Eight self-coaching tips to help you thrive during the festive season

Ice rinks are appearing in the most unlikely places. Shopfronts twinkle with displays of gifts, tinsel and fairy lights.... Read more

4 Dec 2021

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Take ten steps towards a better hybrid working experience

Take ten steps towards a better hybrid working experience

Life has begun to unfreeze as the vaccination effort continues and we cautiously venture back into society. Many have ad... Read more

20 Sep 2021

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Are you holding yourself back?

Are you holding yourself back?

Sometimes it is easy to forget our achievements, and we can fall into the trap of displaying false modesty. The bad habi... Read more

6 Sep 2021

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Feeling stuck in a rut? Try some simple lifestyle experiments

Feeling stuck in a rut? Try some simple lifestyle experiments

The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has al... Read more

25 Aug 2021

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Learn how to tame your negativity bias and boost your mood

Learn how to tame your negativity bias and boost your mood

Human beings are wired to be alert to things that might be harmful or dangerous and take evasive action, which means tha... Read more

4 Aug 2021

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Turn good intentions into reality

Turn good intentions into reality

It takes courage, discipline and effort to introduce and build new habits. What’s required is a clear purpose, a well-co... Read more

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