'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan.   Dhagaysi iyo dhaqan gelin wanaagsan 🌸  ---   Send in a voice message: https://anchor.fm/kabasho/message

'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan.  Dhagaysi iyo dhaqan gelin wanaagsan 🌸 --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism

Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo.     Dhagaysi wanaagsan.  ---   Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo.    Dhagaysi wanaagsan. --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:23; Bahdilaad|Bullying

Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba.    Dhagaysi iyo dhaqan-gelin wanaagsan.🌸--- Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba.    Dhagaysi iyo dhaqan-gelin wanaagsan.🌸--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:22; Dareemada Ceebta |Feelings of Shame

Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku ku badanyihiin? xilqaddan waxaad ku fahmaysaa meesha cabsidaasi kasoo unkamayso iyo qaababka aad u dumin karto ee uga xoroobi karto.   Dhagsi iyo dhaqan-gelin wanaagsan.--- Send in a voice message: https://anchor.fm/kabasho/message

Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku ku badanyihiin? xilqaddan waxaad ku fahmaysaa meesha cabsidaasi kasoo unkamayso iyo qaababka aad u dumin karto ee uga xoroobi karto.   Dhagsi iyo dhaqan-gelin wanaagsan.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:21; Baqdinta dad dhexgalka |Social Anxiety

Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka qabin ee ila hadhaya? Su'aalahan ayaan kaga jawaabayaa xilqaddan. dhagaysi iyo dhaqan gelin wanaagsan.--- Send in a voice message: https://anchor.fm/kabasho/message

Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka qabin ee ila hadhaya? Su'aalahan ayaan kaga jawaabayaa xilqaddan. dhagaysi iyo dhaqan gelin wanaagsan.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:20; Urugada Geerida Dabadeed |Grief after Death

Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨--- Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:19; Urugo|Grief

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo.    Dhagaysi iyo dhaqan-gelin wanaagsan 🙌--- Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo.    Dhagaysi iyo dhaqan-gelin wanaagsan 🙌--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:18; Ogaal-Neefsasho|Mindful Breathing 

Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi karo.   --- Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi karo.   --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)

Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lagu gartaa? sideese loola dhaqmaa?--- Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lagu gartaa? sideese loola dhaqmaa?--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression 

xilqaddan kalsoonida waxaynu ku qeexnay sidan;  waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta in uu aamino ama ku tiirsado awoodihiisa qofeed. --- Send in a voice message: https://anchor.fm/kabasho/message

xilqaddan kalsoonida waxaynu ku qeexnay sidan;  waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta in uu aamino ama ku tiirsado awoodihiisa qofeed. --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:15; Kalsoonida Nafta|Self-Confidence 

Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸

Xilqaddan waxaynu kaga jawaabaynaa su'aasha ah 'Awood intee le'eg ayaynu u leenahay inaynu siidayno dareemada aynaan jeclayn si aynu qayb uga noqonno kabashadeenna'?.--- Send in a voice message: https://anchor.fm/kabasho/message

Xilqaddan waxaynu kaga jawaabaynaa su'aasha ah 'Awood intee le'eg ayaynu u leenahay inaynu siidayno dareemada aynaan jeclayn si aynu qayb uga noqonno kabashadeenna'?.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:14; Awoodda Siidaynta|The Power of Letting Go.

Haddii waalidkaygu yaraantii isoo dhaawaceen sidee ayaan uga kaban karaa dareemada dhaawacaa ka dhasha, isla markaana sidee ayaan tabashadayda ugala hadli karaa hadda?--- Send in a voice message: https://anchor.fm/kabasho/message

Haddii waalidkaygu yaraantii isoo dhaawaceen sidee ayaan uga kaban karaa dareemada dhaawacaa ka dhasha, isla markaana sidee ayaan tabashadayda ugala hadli karaa hadda?--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:13; Dhaawac-Waalid|Parental Wound

Naf-lahadalka aynu ka dhaxalnay xilqaddii 11aad waa sidee inuu noqdo, ayaynu is-waydiinaynaa xilqaddan 12aad. Dhagaysi wacan.--- Send in a voice message: https://anchor.fm/kabasho/message

Naf-lahadalka aynu ka dhaxalnay xilqaddii 11aad waa sidee inuu noqdo, ayaynu is-waydiinaynaa xilqaddan 12aad. Dhagaysi wacan.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:12; Naf-la Hadal |Self-Talk

Psychologist kii waynaa ee reer Ingiriis John Bowlby wuxuu Sidkanaanta ku qeexay; isku xidhnaanshiyaha laxaweed ee raaga isla markaan ka dhaxeeya bani’aadamka. Xilqaddan waxaynu ku lafo guraynaa sida noocyadii kala duwanaa ee la inoo soo koriyay waynaanteenna inoo saamayn karaan.--- Send in a voice message: https://anchor.fm/kabasho/message

Psychologist kii waynaa ee reer Ingiriis John Bowlby wuxuu Sidkanaanta ku qeexay; isku xidhnaanshiyaha laxaweed ee raaga isla markaan ka dhaxeeya bani’aadamka. Xilqaddan waxaynu ku lafo guraynaa sida noocyadii kala duwanaa ee la inoo soo koriyay waynaanteenna inoo saamayn karaan.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:11; Sidkanaanta |Attachment

Tiirsanaanta-Taban(Co-dependency) waxay dhacdaa marka qofku dulin-laxaweed (Emotional-Parasite) ku yahay dadyowga xidhiidhku kala dhaxeeyo. Xilqaddan waxaynu iswaydiinaynaa meesha ay kasoo unkanto tiirsanaanta-tabani, calaamadaha lagu garto iyo sida looga bixi karo.--- Send in a voice message: https://anchor.fm/kabasho/message

Tiirsanaanta-Taban(Co-dependency) waxay dhacdaa marka qofku dulin-laxaweed (Emotional-Parasite) ku yahay dadyowga xidhiidhku kala dhaxeeyo. Xilqaddan waxaynu iswaydiinaynaa meesha ay kasoo unkanto tiirsanaanta-tabani, calaamadaha lagu garto iyo sida looga bixi karo.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:10; Tiirsanaanta-Taban |Codependency

Fillaanshiyo- la’aantu waa dareen taban oo kasoo unkamay yaraantii marar kalena waxaa la kasbadaa waynaanta oo waxaa kugu abuura deegaanka iyo dadka kugu xeeran ee xayndaabkaaga kujira. Sidee looga tallaabaa dareemada fillaanshiyo la'aanta ayaynu ka sheekaysanaynaa. --- Send in a voice message: https://anchor.fm/kabasho/message

Fillaanshiyo- la’aantu waa dareen taban oo kasoo unkamay yaraantii marar kalena waxaa la kasbadaa waynaanta oo waxaa kugu abuura deegaanka iyo dadka kugu xeeran ee xayndaabkaaga kujira. Sidee looga tallaabaa dareemada fillaanshiyo la'aanta ayaynu ka sheekaysanaynaa. --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:9; Fillaanshiyo-la'aan |Not feeling Enough

Hungowgu waa dareen xeeldheer oo qofka hadheeya hammina ku beera kadib markii sawir ama filasho uu si dhow qalbigiisa ugu hayey ay beenowdo ama midho dhali wayday, xilqaddan waxaynu iswaydiinaynaa sidii aynu ula dhaqmi karno dareenkaas.--- Send in a voice message: https://anchor.fm/kabasho/message

Hungowgu waa dareen xeeldheer oo qofka hadheeya hammina ku beera kadib markii sawir ama filasho uu si dhow qalbigiisa ugu hayey ay beenowdo ama midho dhali wayday, xilqaddan waxaynu iswaydiinaynaa sidii aynu ula dhaqmi karno dareenkaas.--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:8; Hungow|Disappointment

Lahaanshiyaha Maan-Dhibane waa dabeecad la kasbado/barto oo uu ruuxu u arko in uu dhibane u yahay waxkasta , in qawaaniinta dunidu liddi ku tahay, in uu mudanyahay in laga naxo oo marwalba loo nuglaado. Waxaynu xilqaddan isku waydiinaynaa  calaamadaha lagu garto lahaanshiyaha maanka-dhibane iyo sida looga bixi karo.  --- Send in a voice message: https://anchor.fm/kabasho/message

Lahaanshiyaha Maan-Dhibane waa dabeecad la kasbado/barto oo uu ruuxu u arko in uu dhibane u yahay waxkasta , in qawaaniinta dunidu liddi ku tahay, in uu mudanyahay in laga naxo oo marwalba loo nuglaado. Waxaynu xilqaddan isku waydiinaynaa  calaamadaha lagu garto lahaanshiyaha maanka-dhibane iyo sida looga bixi karo.  --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:7; Maanka-Dhibanaha|Victim Mentality

Naf-hagrashadu waa haysashada caqiidooyin ama aaminaado taban(negative) ah oo qofku ka haysto naftiisa , sida inuu aaminsanyahay in aanuu wanaag badan, lacag badan, degenaanshiyo badan qurux badan guulo adduun iyo kuwo aakhiro oo badan midna u qalmin. Waa laga yaabaa inaad iswaydiiso side ayay suurtagal u tahay? Ma qof wanaag neceb ayaa jira ? side qofku isula hadhi karaa?--- Send in a voice message: https://anchor.fm/kabasho/message

Naf-hagrashadu waa haysashada caqiidooyin ama aaminaado taban(negative) ah oo qofku ka haysto naftiisa , sida inuu aaminsanyahay in aanuu wanaag badan, lacag badan, degenaanshiyo badan qurux badan guulo adduun iyo kuwo aakhiro oo badan midna u qalmin. Waa laga yaabaa inaad iswaydiiso side ayay suurtagal u tahay? Ma qof wanaag neceb ayaa jira ? side qofku isula hadhi karaa?--- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:6; Naf-hagrasho |Self-sabotage

Maxay ayaa maskaxdaada kusoo dhacaa markaad maqasho erayga 'Is-canaanasho'?  Ma ogtahay in dareenka gudeed ee Is-canaanashadu uu burburin karo kalsoonidaada,waxyeeli karo kasmadaada kaa reebi karo inaad kaalin gasho oo ku dhiirato noqoshada qofka aad rabto inaad noqoto. --- Send in a voice message: https://anchor.fm/kabasho/message

Maxay ayaa maskaxdaada kusoo dhacaa markaad maqasho erayga 'Is-canaanasho'?  Ma ogtahay in dareenka gudeed ee Is-canaanashadu uu burburin karo kalsoonidaada,waxyeeli karo kasmadaada kaa reebi karo inaad kaalin gasho oo ku dhiirato noqoshada qofka aad rabto inaad noqoto. --- Send in a voice message: <a href="https://anchor.fm/kabasho/message" rel="nofollow" target="_blank">https://anchor.fm/kabasho/message</a>

Ep:5; Aafada Is-canaanashada |Self-blame

Kabasho

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