Stacy Rowan

In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds!   In this episode, you’ll discover:  🌟 What on Earth is Human Design, and why it might be the self-discovery tool you've been waiting for. 🛠️ The characteristics, strengths, and challenges of a "Classic Builder." (Hint: Olga's reading was SPOT ON!) 🌈 Stacy's journey to becoming a Human Design expert and why she believes it's a game-changer for personal understanding. 🤣 Hilarious moments and insights that only a live reading can offer. (Trust us, you don't want to miss Olga's reactions!) 🤔 How YOU can start your journey with Human Design and perhaps, like Olga, find answers to questions you didn't even know you had.    Bio for Stacy Rowan: Stacy started her career as a chemical engineer in the corporate world and quickly discovered corporate life wasn’t for her. But during her short tenure a colleague introduced her to her first life coach. The experience was so empowering that Stacy became a coach herself in 2013. As an avid learner always interested in adding skills to her coaching toolbox, Stacy came across human design in 2018. She was amazed at the depth of self-acceptance that came from understanding her design. And when she learned how to apply the design concepts to career, she finally answered the lingering questions from her unsatisfying time in corporate. Now she shares this system with her clients helping them grow their business quicker with less effort and in a more fulfilling way, so they can feel comfortable in any career or running a business of their own.   Company name: Custom Built Life   Links for Stacy Rowan: Website: https://www.custombuiltlife.com/ Instagram: https://www.instagram.com/custombuiltlife/  Linkedin: https://www.linkedin.com/in/stacyrowan/ Link to schedule a free consult call for anyone interested in Human Design &amp; Mindset coaching: https://calendly.com/stacyrowan/consult-call   Helpful links: Join Be the CEO of Your Own Life:  https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds! In this episode, you’ll discover: <ul> <li>🌟 What on Earth is Human Design, and why it might be the self-discovery tool you've been waiting for.</li> <li>🛠️ The characteristics, strengths, and challenges of a "Classic Builder." (Hint: Olga's reading was SPOT ON!)</li> <li>🌈 Stacy's journey to becoming a Human Design expert and why she believes it's a game-changer for personal understanding.</li> <li>🤣 Hilarious moments and insights that only a live reading can offer. (Trust us, you don't want to miss Olga's reactions!)</li> <li>🤔 How YOU can start your journey with Human Design and perhaps, like Olga, find answers to questions you didn't even know you had.</li> </ul> Bio for Stacy Rowan: Stacy started her career as a chemical engineer in the corporate world and quickly discovered corporate life wasn’t for her. But during her short tenure a colleague introduced her to her first life coach. The experience was so empowering that Stacy became a coach herself in 2013. As an avid learner always interested in adding skills to her coaching toolbox, Stacy came across human design in 2018. She was amazed at the depth of self-acceptance that came from understanding her design. And when she learned how to apply the design concepts to career, she finally answered the lingering questions from her unsatisfying time in corporate. Now she shares this system with her clients helping them grow their business quicker with less effort and in a more fulfilling way, so they can feel comfortable in any career or running a business of their own. Company name: Custom Built Life Links for Stacy Rowan: Website: <a href="https://www.custombuiltlife.com/" rel="nofollow" target="_blank">https://www.custombuiltlife.com/</a> Instagram: <a href="https://www.instagram.com/custombuiltlife/" rel="nofollow" target="_blank">https://www.instagram.com/custombuiltlife/</a> Linkedin: <a href="https://www.linkedin.com/in/stacyrowan/" rel="nofollow" target="_blank">https://www.linkedin.com/in/stacyrowan/</a> Link to schedule a free consult call for anyone interested in Human Design &amp; Mindset coaching: <a href="https://calendly.com/stacyrowan/consult-call" rel="nofollow" target="_blank">https://calendly.com/stacyrowan/consult-call</a> Helpful links: Join Be the CEO of Your Own Life:  <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank">https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset waitlist here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Human Design with Stacy Rowan

 Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical.  We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freedom to embrace our sexuality as a healthy part of who we are.  Join me as we uncover the power of communicating through intimacy and how it affirms our love and commitment to our partners – and to ourselves. You'll see how mindset plays a vital role in this journey, and why having a supportive coach by your side can make all the difference.  So, hit play and let me know what you think!   Helpful links: Join Being the CEO here:  https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min   Transcription:  https://otter.ai/u/aMP2cirdxWwWJjqyUHZHREprwWg?utm_source=copy_url 

Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical. We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freedom to embrace our sexuality as a healthy part of who we are. Join me as we uncover the power of communicating through intimacy and how it affirms our love and commitment to our partners – and to ourselves. You'll see how mindset plays a vital role in this journey, and why having a supportive coach by your side can make all the difference. So, hit play and let me know what you think! Helpful links: Join Being the CEO here: <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank"> https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank"></a><a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a> Transcription: <a href="https://otter.ai/u/aMP2cirdxWwWJjqyUHZHREprwWg?utm_source=copy_url" rel="nofollow" target="_blank"> https://otter.ai/u/aMP2cirdxWwWJjqyUHZHREprwWg?utm_source=copy_url</a>

Sex and Communication

 Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen!  Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment.  Whether you're juggling responsibilities at work, home, or navigating the twists and turns of life, this episode is for you!  So, if you're ready to feel the incredible lightness that comes with emotional weight loss and embrace your inner superwoman, hit play now!  Remember, this isn't a quick fix; it's a lifelong journey of empowerment and growth. Let's connect and explore this incredible path together. You've got this, girl!  Until then, keep shining, keep growing, and keep embracing the beautiful lightness that comes with emotional weight loss. Helpful links: Join Being the CEO here:  https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen! Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment. Whether you're juggling responsibilities at work, home, or navigating the twists and turns of life, this episode is for you! So, if you're ready to feel the incredible lightness that comes with emotional weight loss and embrace your inner superwoman, hit play now! Remember, this isn't a quick fix; it's a lifelong journey of empowerment and growth. Let's connect and explore this incredible path together. You've got this, girl! Until then, keep shining, keep growing, and keep embracing the beautiful lightness that comes with emotional weight loss. Helpful links: Join Being the CEO here: <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank"> https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank"></a><a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Emotional Weight Loss

 In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back. Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth. And wait, there's more! Stay tuned until the end, as I share how you can take your transformation to the next level with personalized guidance as your mindset coach.     Helpful links: Join Being the CEO here:  https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back. Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth. And wait, there's more! Stay tuned until the end, as I share how you can take your transformation to the next level with personalized guidance as your mindset coach. Helpful links: Join Being the CEO here: <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank"> https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Words Aren´t Dengerous But Your Thoughts Are

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, because you deserve better.    That's kind of like a rebirth of how you operate if guilt is been an emotion that you feel often. Lately, I've been coaching women who feel this often, which is why I'm so motivated to share it with you.    I wanted to share with you a recent a part of a recent email that I've received that, quite honestly has brought me through through all the feelings, all these feelings, because it's one beautiful in nature with so much love towards me, but also because it highlights the impact that coaching has. And although I've been coaching for a long time, it never I never stopped being surprised by the reach of coaching into somebody's life.      Download the FREE ‘Should Detox’  PDF here: https://olgasway.ck.page/fbd7fcf10c   Helpful links: Join Being the CEO here:  https://olgasway.com/work-with-me/ceo-of-your-own-life/  Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, because you deserve better.  That's kind of like a rebirth of how you operate if guilt is been an emotion that you feel often. Lately, I've been coaching women who feel this often, which is why I'm so motivated to share it with you.  I wanted to share with you a recent a part of a recent email that I've received that, quite honestly has brought me through through all the feelings, all these feelings, because it's one beautiful in nature with so much love towards me, but also because it highlights the impact that coaching has. And although I've been coaching for a long time, it never I never stopped being surprised by the reach of coaching into somebody's life. Download the FREE ‘Should Detox’  PDF here: <a href="https://olgasway.ck.page/fbd7fcf10c" rel="nofollow" target="_blank">https://olgasway.ck.page/fbd7fcf10c</a> Helpful links: Join Being the CEO here: <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank"> https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

The Difference Between Healthy Remorse And Toxic Guilt

This episode is about maintaining focus and overcoming distractions  It addresses the struggle of lacking focus and feeling out of control with tasks The episode discusses the possibility of ADHD and its impact on time perception and attention Practical tips and strategies to enhance focus and productivity are shared An invitation to sign up for the "Detox the Mind" workshop is extended  Tune in now to gain insights and strategies for improving focus and productivity!   Helpful links: Join CEO of Your Own Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/  Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

This episode is about maintaining focus and overcoming distractions <ul> <li>It addresses the struggle of lacking focus and feeling out of control with tasks</li> <li>The episode discusses the possibility of ADHD and its impact on time perception and attention</li> <li>Practical tips and strategies to enhance focus and productivity are shared</li> <li>An invitation to sign up for the "Detox the Mind" workshop is extended</li> </ul> Tune in now to gain insights and strategies for improving focus and productivity! Helpful links: Join CEO of Your Own Life: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank">https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset waitlist here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Focus Time: How To Improve Your Productivity

Being the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix  as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives. Tune in to this episode of "TBe the CEO of your Life" for valuable insights and strategies on creating meaningful connections and taking control of your own life.     Key Takeaways:   Understanding the concept of being the CEO of your own life and its impact on your overall well-being.   Exploring the significance of cultivating real connections with others.   Recognizing the benefits of genuine connections, including a sense of belonging, personal growth, and a support network.   Strategies for fostering real connections, such as active listening, vulnerability, and investing time and effort in nurturing relationships.     Helpful links: Join Be the CEO of Your Own Life:  https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Being the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix  as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives. Tune in to this episode of "TBe the CEO of your Life" for valuable insights and strategies on creating meaningful connections and taking control of your own life. Key Takeaways: <ul> <li> Understanding the concept of being the CEO of your own life and its impact on your overall well-being. </li> <li> Exploring the significance of cultivating real connections with others. </li> <li> Recognizing the benefits of genuine connections, including a sense of belonging, personal growth, and a support network. </li> <li> Strategies for fostering real connections, such as active listening, vulnerability, and investing time and effort in nurturing relationships. </li> </ul> Helpful links: Join Be the CEO of Your Own Life:  <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank">https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset waitlist here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Cultivating Real Connections for Mental and Emotional Well-being

Melissa Hewitt

In this episode of "Be the CEO of Your Own Life," we explore the transformative journey of Melissa, a high achiever who discovered a new path to success that prioritizes her well-being. Join us as we delve into her story of personal growth and the lessons she learned along the way. Key Takeaways:   The Burden of Success: Melissa had always been driven and achieved remarkable success in her endeavors. However, she soon realized that her pursuit of success came at a significant cost to her well-being. The mounting stress and pressure began to take a toll on her mental and physical health.   Seeking a New Perspective: Feeling overwhelmed and exhausted, Melissa sought guidance and enrolled in the Be the CEO of Your Own Life coaching program. This decision marked a turning point in her life, as she was determined to redefine success and find a healthier, more sustainable approach.   Shifting Mindset: Through the coaching program, Melissa learned the importance of cultivating a growth mindset. She discovered that success could be achieved without sacrificing her well-being. By shifting her perspective and focusing on self-care, she was able to unlock her full potential.   Prioritizing Self-Care: One of the key lessons Melissa learned was the significance of self-care. She adopted practices such as mindfulness, exercise, and setting boundaries to ensure she was nurturing her physical, mental, and emotional well-being. This newfound self-care routine became the foundation for her success.   Redefining Success: Melissa realized that success should not be solely defined by external achievements but also by how aligned she was with her values and passions. By reevaluating her goals and pursuing endeavors that brought her joy and fulfillment, she found a renewed sense of purpose and satisfaction.   Succeeding without Stress: Through the coaching program, Melissa developed effective strategies for managing stress and maintaining a healthy work-life balance. She discovered how to delegate tasks, set realistic expectations, and practice self-compassion, ultimately achieving success without compromising her well-being.   Conclusion: Melissa's journey from a stressful pursuit of success to thriving triumph serves as an inspiring example for individuals seeking to achieve their goals while prioritizing their well-being. By embracing a growth mindset, prioritizing self-care, and redefining success, she demonstrates that it is possible to succeed without sacrificing one's health and happiness. Join us in the next episode as we continue to explore the empowering stories of individuals who have embraced their roles as CEOs of their own lives, unlocking their true potential while leading fulfilling and balanced lives.   Bio for Melissa Hewitt: "Melissa is a wife of 18 years, a mother of 1 child, and has lived in the Ottawa region for the last 19 years.  Melissa took a leap of faith and moved to Ottawa to start her career in Agriculture after completing her Master’s Degree in this Scientific Discipline.  Melissa acts as a Senior Manager of Regulatory Affairs with Bayer CropScience, managing a portfolio of active ingredients.  She enjoys spending her free time using the right side of her brain by collecting art (including shoes), creating art, travelling, and doing anything with the family."   Helpful links: Be the CEO of Your Own Life:https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode of "Be the CEO of Your Own Life," we explore the transformative journey of Melissa, a high achiever who discovered a new path to success that prioritizes her well-being. Join us as we delve into her story of personal growth and the lessons she learned along the way. Key Takeaways: <ol> <li> The Burden of Success: Melissa had always been driven and achieved remarkable success in her endeavors. However, she soon realized that her pursuit of success came at a significant cost to her well-being. The mounting stress and pressure began to take a toll on her mental and physical health. </li> <li> Seeking a New Perspective: Feeling overwhelmed and exhausted, Melissa sought guidance and enrolled in the Be the CEO of Your Own Life coaching program. This decision marked a turning point in her life, as she was determined to redefine success and find a healthier, more sustainable approach. </li> <li> Shifting Mindset: Through the coaching program, Melissa learned the importance of cultivating a growth mindset. She discovered that success could be achieved without sacrificing her well-being. By shifting her perspective and focusing on self-care, she was able to unlock her full potential. </li> <li> Prioritizing Self-Care: One of the key lessons Melissa learned was the significance of self-care. She adopted practices such as mindfulness, exercise, and setting boundaries to ensure she was nurturing her physical, mental, and emotional well-being. This newfound self-care routine became the foundation for her success. </li> <li> Redefining Success: Melissa realized that success should not be solely defined by external achievements but also by how aligned she was with her values and passions. By reevaluating her goals and pursuing endeavors that brought her joy and fulfillment, she found a renewed sense of purpose and satisfaction. </li> <li> Succeeding without Stress: Through the coaching program, Melissa developed effective strategies for managing stress and maintaining a healthy work-life balance. She discovered how to delegate tasks, set realistic expectations, and practice self-compassion, ultimately achieving success without compromising her well-being. </li> </ol> Conclusion: Melissa's journey from a stressful pursuit of success to thriving triumph serves as an inspiring example for individuals seeking to achieve their goals while prioritizing their well-being. By embracing a growth mindset, prioritizing self-care, and redefining success, she demonstrates that it is possible to succeed without sacrificing one's health and happiness. Join us in the next episode as we continue to explore the empowering stories of individuals who have embraced their roles as CEOs of their own lives, unlocking their true potential while leading fulfilling and balanced lives. Bio for Melissa Hewitt: "Melissa is a wife of 18 years, a mother of 1 child, and has lived in the Ottawa region for the last 19 years.  Melissa took a leap of faith and moved to Ottawa to start her career in Agriculture after completing her Master’s Degree in this Scientific Discipline.  Melissa acts as a Senior Manager of Regulatory Affairs with Bayer CropScience, managing a portfolio of active ingredients.  She enjoys spending her free time using the right side of her brain by collecting art (including shoes), creating art, travelling, and doing anything with the family." Helpful links: Be the CEO of Your Own Life:<a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank">https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

High Achieving Without Stress w. Melissa Hewitt

 In this inspiring episode, we're joined by Laura Marrast, a dedicated member of our transformational coaching program, "Be the CEO of Your Life." Laura has an incredible story to share about personal growth, change, and the powerful journey of getting out of her own way.  Laura openly shares her struggles, triumphs, and the aha moments that set her on a new path. She reveals how she overcame self-imposed obstacles and the pivotal role the coaching program played in her journey.  Listen as Laura recounts the transformations she experiencing through the program, her newfound strategies for overcoming challenges, and how she plans to apply her insights to be the CEO of her own life.  If you've ever felt stuck or hindered by your own fears or doubts, Laura's story will resonate, inspire, and provide practical insights. This is an episode packed with wisdom, courage, and powerful lessons about personal development and self-leadership.  Don't miss out on this compelling conversation - tune in now! Your journey to becoming the CEO of your own life could start today.   Bio for Laura Marrast: I am a grateful mother, grandmother, sister, sister in law, aunt and friend.   The biggest gift of retirement and getting older has been reflecting on my life and taking action to seek a path forward filled with invaluable life coaching support.   My focus in this phase of my life is on self awareness, emotional growth, extending grace towards myself and others and most importantly, joy and lightness.   My only goal is to keep growing in all areas of my life by continuing to reframe my limiting beliefs, expressing myself through my art/design and nurturing precious relationships. Namaste     Helpful links: Join CEO of Your Own Life:  https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/ Join Detox here: https://olgaswaycoaching.com/detox Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min   Transcription:  https://otter.ai/u/7kZZrolFP0bsvUxVEtiHkBBp17E?utm_source=copy_url

In this inspiring episode, we're joined by Laura Marrast, a dedicated member of our transformational coaching program, "Be the CEO of Your Life." Laura has an incredible story to share about personal growth, change, and the powerful journey of getting out of her own way. Laura openly shares her struggles, triumphs, and the aha moments that set her on a new path. She reveals how she overcame self-imposed obstacles and the pivotal role the coaching program played in her journey. Listen as Laura recounts the transformations she experiencing through the program, her newfound strategies for overcoming challenges, and how she plans to apply her insights to be the CEO of her own life. If you've ever felt stuck or hindered by your own fears or doubts, Laura's story will resonate, inspire, and provide practical insights. This is an episode packed with wisdom, courage, and powerful lessons about personal development and self-leadership. Don't miss out on this compelling conversation - tune in now! Your journey to becoming the CEO of your own life could start today. Bio for Laura Marrast: I am a grateful mother, grandmother, sister, sister in law, aunt and friend. The biggest gift of retirement and getting older has been reflecting on my life and taking action to seek a path forward filled with invaluable life coaching support. My focus in this phase of my life is on self awareness, emotional growth, extending grace towards myself and others and most importantly, joy and lightness. My only goal is to keep growing in all areas of my life by continuing to reframe my limiting beliefs, expressing myself through my art/design and nurturing precious relationships. Namaste Helpful links: Join CEO of Your Own Life: <a href="https://olgasway.com/work-with-me/ceo-of-your-own-life/" rel="nofollow" target="_blank"> https://olgasway.com/work-with-me/ceo-of-your-own-life/</a> Join Reset Your Mindset waitlist here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Join Detox here: <a href="https://olgaswaycoaching.com/detox" rel="nofollow" target="_blank">https://olgaswaycoaching.com/detox</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a> Transcription: <a href="https://otter.ai/u/7kZZrolFP0bsvUxVEtiHkBBp17E?utm_source=copy_url" rel="nofollow" target="_blank"> https://otter.ai/u/7kZZrolFP0bsvUxVEtiHkBBp17E?utm_source=copy_url</a>

Getting Out Of Your Own Way w. Laura Marrast

  Introduction: In this episode, we delve into the topic of perfectionism and the fear of failure, providing strategies to help high achieving women tackle these challenges head-on.   Understanding Perfectionism: We explore the roots of perfectionism and discuss how it often stems from the belief that we must meet impossible standards to be worthy. By recognizing perfectionism's illusion, we can begin to break free from its grip.   Reframing Failure: We discuss the importance of reframing failure as a learning opportunity. Embracing a growth mindset allows us to view setbacks as stepping stones to growth and improvement, shifting our perspective on failure.   Setting Realistic Goals: We emphasize the significance of setting realistic and flexible goals. Unrealistically high standards can lead to overwhelming pressure and increase the fear of failure. We provide tips on setting achievable goals and breaking them down into manageable steps.   Practicing Self-Compassion: Self-compassion plays a vital role in overcoming perfectionism. We delve into the power of treating ourselves with kindness and understanding, offering practical suggestions to cultivate self-compassion in our lives.   Embracing Imperfection: We challenge the notion that imperfections are flaws and instead encourage embracing the beauty of imperfection. Recognizing our unique qualities and celebrating growth can lead to increased self-acceptance and a more balanced mindset.   Celebrating Effort and Progress: Rather than solely focusing on the end result, we highlight the importance of celebrating our efforts and the progress we make along the way. We discuss the significance of acknowledging hard work, resilience, and dedication.   Seeking Support and Accountability: We emphasize the importance of seeking support from trusted individuals, such as friends, mentors, or coaches. Building a supportive community and having someone to provide guidance and hold us accountable can greatly assist in navigating perfectionism.   Conclusion: We wrap up the episode by reminding listeners that overcoming perfectionism and the fear of failure is a journey. We encourage self-compassion, setting realistic goals, and reframing failure as a learning opportunity. By implementing these strategies, high achieving women can cultivate a mindset that supports growth and success.     Helpful links: Join detox the mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

<ul> <li> Introduction: In this episode, we delve into the topic of perfectionism and the fear of failure, providing strategies to help high achieving women tackle these challenges head-on. </li> <li> Understanding Perfectionism: We explore the roots of perfectionism and discuss how it often stems from the belief that we must meet impossible standards to be worthy. By recognizing perfectionism's illusion, we can begin to break free from its grip. </li> <li> Reframing Failure: We discuss the importance of reframing failure as a learning opportunity. Embracing a growth mindset allows us to view setbacks as stepping stones to growth and improvement, shifting our perspective on failure. </li> <li> Setting Realistic Goals: We emphasize the significance of setting realistic and flexible goals. Unrealistically high standards can lead to overwhelming pressure and increase the fear of failure. We provide tips on setting achievable goals and breaking them down into manageable steps. </li> <li> Practicing Self-Compassion: Self-compassion plays a vital role in overcoming perfectionism. We delve into the power of treating ourselves with kindness and understanding, offering practical suggestions to cultivate self-compassion in our lives. </li> <li> Embracing Imperfection: We challenge the notion that imperfections are flaws and instead encourage embracing the beauty of imperfection. Recognizing our unique qualities and celebrating growth can lead to increased self-acceptance and a more balanced mindset. </li> <li> Celebrating Effort and Progress: Rather than solely focusing on the end result, we highlight the importance of celebrating our efforts and the progress we make along the way. We discuss the significance of acknowledging hard work, resilience, and dedication. </li> <li> Seeking Support and Accountability: We emphasize the importance of seeking support from trusted individuals, such as friends, mentors, or coaches. Building a supportive community and having someone to provide guidance and hold us accountable can greatly assist in navigating perfectionism. </li> <li> Conclusion: We wrap up the episode by reminding listeners that overcoming perfectionism and the fear of failure is a journey. We encourage self-compassion, setting realistic goals, and reframing failure as a learning opportunity. By implementing these strategies, high achieving women can cultivate a mindset that supports growth and success. </li> </ul> Helpful links: Join detox the mind: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset waitlist here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Strategies to Handle Perfectionism and Overcome the Fear of Failure

This podcast will help you find motivation, inspiration and to transform stress and anxiety for happiness and positivity.

 Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??   For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making.   “Decisions are made with the body, plans are made with the mind”.   Listen in for all the deets on this subject.   Bio for Renee Weaver: Renee Weaver is a Life Coach who helps people stop stalling and start creating what they REALLY want, right now. She helps people reconnect and align with their inner North Star so they can get out of their own way, redefine what’s possible, maximize their potential, and reach formerly unimaginable goals.   Renee coaches both the conscious and unconscious mind. She combines many evidence based modalities to help her clients achieve the changes and results they want, faster, including mindset, somatics, nervous system regulation, parts work, self-directed neuroplasticity, and hypnosis/mental rehearsal (what Michael Phelps did to help earn those 23 gold medals).   Renee earned a Master’s degree in School Psychology with a minor in Counseling. She gained 15,000 hours experience as a school psychologist before trusting and following her own inner compass, which led her to starting her coaching business.   Do you KNOW in your gut you are meant for something more, something different, but you just aren’t making moves toward creating it?    Not. On. Her. Watch.   Renee’s mission is to help you become the most authentic, expansive, powerful version of yourself in the life you’ve been daydreaming of, right now.   Company name: Renee Weaver Coaching   Links for Renee Weaver: Website: reneeweaver.com Instagram: @reneeweaver_ Facebook: Renee Weaver Tiktok: @reneeweavercoaching   Helpful links: Join detox the mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter:https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

<a href="mailto:renee@reneeweaver.com"> Renee Weaver</a> and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT?? For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making. “Decisions are made with the body, plans are made with the mind”. Listen in for all the deets on this subject. Bio for Renee Weaver: Renee Weaver is a Life Coach who helps people stop stalling and start creating what they REALLY want, right now. She helps people reconnect and align with their inner North Star so they can get out of their own way, redefine what’s possible, maximize their potential, and reach formerly unimaginable goals. Renee coaches both the conscious and unconscious mind. She combines many evidence based modalities to help her clients achieve the changes and results they want, faster, including mindset, somatics, nervous system regulation, parts work, self-directed neuroplasticity, and hypnosis/mental rehearsal (what Michael Phelps did to help earn those 23 gold medals). Renee earned a Master’s degree in School Psychology with a minor in Counseling. She gained 15,000 hours experience as a school psychologist before trusting and following her own inner compass, which led her to starting her coaching business. Do you KNOW in your gut you are meant for something more, something different, but you just aren’t making moves toward creating it?  Not. On. Her. Watch. Renee’s mission is to help you become the most authentic, expansive, powerful version of yourself in the life you’ve been daydreaming of, right now. Company name: Renee Weaver Coaching Links for Renee Weaver: Website: <a href="http://reneeweaver.com" rel="nofollow" target="_blank">reneeweaver.com</a> Instagram: @reneeweaver_ Facebook: Renee Weaver Tiktok: @reneeweavercoaching Helpful links: Join detox the mind: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset waitlist here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter:<a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Making Decisions With Ease w. Renee Weaver

Amanda Rocheleau

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.   Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.   There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it.   Listen in!   Bio for Amanda Rocheleau: Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice.   She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness.   Company name: Amanda Rocheleau Counselling and Consulting   Links for Amanda Rocheleau: Website: www.amandarocheleau.com Instagram: https://www.instagram.com/compassionfatiguetherapy Facebook: https://www.facebook.com/CompassionFatigueTherapy/  Podcast https://anchor.fm/the-giving-tree   Helpful links: Join detox the mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue. Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion. There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, <a href="mailto:info@amandarocheleau.com">Amanda Rocheleau</a> therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it. Listen in! Bio for Amanda Rocheleau: Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice. She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness. Company name: Amanda Rocheleau Counselling and Consulting Links for Amanda Rocheleau: Website: <a href="http://www.amandarocheleau.com" rel="nofollow" target="_blank">www.amandarocheleau.com</a> Instagram: <a href="https://www.instagram.com/compassionfatiguetherapy" rel="nofollow" target="_blank">https://www.instagram.com/compassionfatiguetherapy</a> Facebook: <a href="https://www.facebook.com/CompassionFatigueTherapy/" rel="nofollow" target="_blank">https://www.facebook.com/CompassionFatigueTherapy/</a>  Podcast <a href="https://anchor.fm/the-giving-tree" rel="nofollow" target="_blank">https://anchor.fm/the-giving-tree</a> Helpful links: Join detox the mind: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank"></a><a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

When You Have Compassion Fatigue w Amanda Rocheleau

Andrea Davis

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?   With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?   This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she shared ideas that have been tested by many families on how to connect more with our kids and have healthy boundaries with their screens. IT IS A MUST LISTEN TO.   Bio for Andrea Davis: Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.   Company name: Better Screen Time   Links for Andrea Davis:   Website:  www.betterscreentime.com Instagram:  https://www.instagram.com/betterscreentime/ Facebook:  https://www.facebook.com/betterscreentime/   Helpful link: Join detox the mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens? With everyone having electronics everywhere, what can you do to make a mindful decision to use them less? This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she shared ideas that have been tested by many families on how to connect more with our kids and have healthy boundaries with their screens. IT IS A MUST LISTEN TO. Bio for Andrea Davis: Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family. Company name: Better Screen Time Links for Andrea Davis: Website: <a href="http://www.betterscreentime.com" rel="nofollow" target="_blank"> www.betterscreentime.com</a> Instagram: <a href="https://www.instagram.com/betterscreentime/" rel="nofollow" target="_blank"> https://www.instagram.com/betterscreentime/</a> Facebook: <a href="https://www.facebook.com/betterscreentime/" rel="nofollow" target="_blank"> https://www.facebook.com/betterscreentime/</a> Helpful link: Join detox the mind: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank"></a><a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Better Screen Time For Teens And Kids w. Andrea Davis

Debbie Sassen

Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!   Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is  intimately involved with everything we do in life,  and she tells us how to clear our money blocks to improve our relationship with money.    Have a troublesome relationship with money? This episode might be exactly what you need!   Bio for Debbie Sassen:   Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. She helps midlife entrepreneurs create consistent 10K-20K months, without burnout and sacrificing their family. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes EVERYTHING else easier. Her coaching combines business strategy, money management and mindset to help entrepreneurs dissolve the family of origin money story and limiting beliefs that keep them stuck in a cycle of under-earning, overspending, and under-saving. Unfortunately, too many women - and men - never learned how to understand money, earn abundantly, and manage their finances to build wealth. Too many women, in particular, feel belittled and diminished by professionals in the financial industry. Debbie believes it's time we changed that narrative! None of us should have to dim our lights and brilliance to build a solid financial reality for ourselves and our families - now and in the future! When we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too.   Links for Debbie Sassen: Website: https://debbiesassen.com  Instagram: @debbiesassen Facebook: https://www.facebook.com/debbiesassencoaching Linkedin: LinkedIn: https://www.linkedin.com/in/debbiesassen/   Helpful links: Join detox the mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you! Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is  intimately involved with everything we do in life,  and she tells us how to clear our money blocks to improve our relationship with money.  Have a troublesome relationship with money? This episode might be exactly what you need! Bio for Debbie Sassen: Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. She helps midlife entrepreneurs create consistent 10K-20K months, without burnout and sacrificing their family. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes EVERYTHING else easier. Her coaching combines business strategy, money management and mindset to help entrepreneurs dissolve the family of origin money story and limiting beliefs that keep them stuck in a cycle of under-earning, overspending, and under-saving. Unfortunately, too many women - and men - never learned how to understand money, earn abundantly, and manage their finances to build wealth. Too many women, in particular, feel belittled and diminished by professionals in the financial industry. Debbie believes it's time we changed that narrative! None of us should have to dim our lights and brilliance to build a solid financial reality for ourselves and our families - now and in the future! When we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too. Links for Debbie Sassen: Website: <a href="https://debbiesassen.com" rel="nofollow" target="_blank">https://debbiesassen.com</a> Instagram: @debbiesassen Facebook: <a href="https://www.facebook.com/debbiesassencoaching" rel="nofollow" target="_blank">https://www.facebook.com/debbiesassencoaching</a> Linkedin: LinkedIn: <a href="https://www.linkedin.com/in/debbiesassen/" rel="nofollow" target="_blank">https://www.linkedin.com/in/debbiesassen/</a> Helpful links: Join detox the mind: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Money Mastering with Debbie Sassen

Are you done measuring food, macros and cutting out all things that make your heart and belly smile?   Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable?   Well friend, this episode is for you. Dr.  Amruti Choudhry explains in detail her restriction free process to help you reclaim your body but not from a place of hate, restriction or diet culture. Nope, she guides professional women to connect with their body with intuition, science and a heck of a lot of love.   One of the steps she recommends is lower your insulin levels and log what food is doing for you (saving you from boredom, giving you a break from taking care of others, etc…). She guides the conversation in a fun and light way.   Listen in!   Bio for Dr. Amruti Choudhry: Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK.    She helps women feel lighter in their minds and lives, so they can feel lighter in their bodies.    Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.”    She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts. She teaches clients how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable.   She has a 1:1 and group coaching program   Links for Dr. Amruti Choudhry: You can find out about her latest offers here: https://linktr.ee/amruticoaching   Website: https://www.amruticoaching.com    Facebook : https://www.facebook.com/Amruti123   Instagram: https://www.instagram.com/amruti.coaching/   LinkedIn: https://www.linkedin.com/in/dr-amruti-choudhry-123918224/   ITunes podcast :  https://podcasts.apple.com/gb/podcast/weight-loss-for-women-professionals-podcast/id1572674144   Helpful links: Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/ Join Reset your mindset here here: https://olgasway.com/reset-your-mindset/  Visit my Website: https://olgasway.com  Join my weekly Newsletter:https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Are you done measuring food, macros and cutting out all things that make your heart and belly smile? Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable? Well friend, this episode is for you. Dr. <a href="mailto:amruti@amruticoaching.com"> Amruti Choudhry</a> explains in detail her restriction free process to help you reclaim your body but not from a place of hate, restriction or diet culture. Nope, she guides professional women to connect with their body with intuition, science and a heck of a lot of love. One of the steps she recommends is lower your insulin levels and log what food is doing for you (saving you from boredom, giving you a break from taking care of others, etc…). She guides the conversation in a fun and light way. Listen in! Bio for Dr. Amruti Choudhry: Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK.  She helps women feel lighter in their minds and lives, so they can feel lighter in their bodies.  Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.”  She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts. She teaches clients how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable. She has a 1:1 and group coaching program Links for Dr. Amruti Choudhry: You can find out about her latest offers here: <a href="https://linktr.ee/amruticoaching" rel="nofollow" target="_blank">https://linktr.ee/amruticoaching</a> Website: <a href="https://www.amruticoaching.com/" rel="nofollow" target="_blank">https://www.amruticoaching.com</a> Facebook : <a href="https://www.facebook.com/Amruti123" rel="nofollow" target="_blank">https://www.facebook.com/Amruti123</a> Instagram: <a href="https://www.instagram.com/amruti.coaching/" rel="nofollow" target="_blank">https://www.instagram.com/amruti.coaching/</a> LinkedIn: <a href="https://www.linkedin.com/in/dr-amruti-choudhry-123918224/" rel="nofollow" target="_blank">https://www.linkedin.com/in/dr-amruti-choudhry-123918224/</a> ITunes podcast : <a href="https://podcasts.apple.com/gb/podcast/weight-loss-for-women-professionals-podcast/id1572674144" rel="nofollow" target="_blank"> https://podcasts.apple.com/gb/podcast/weight-loss-for-women-professionals-podcast/id1572674144</a> Helpful links: Join Detox the Mind here: <a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset your mindset here here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Visit my Website: <a href="https://olgasway.com" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter:<a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

The Weight Loss Solution w. Dr Amruti Choudhry

High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves.   We confuse high expectations with high standards.   In this episode, business coach Kat Arapis and Life coach Olga Lacroix talk about the tools they teach their clients to lower their not humanly possible expectations but, without sacrificing their quality of work and high standards.   Listen in, because there is a way to achieve without stress.   Kat Arapis Bio: Kat is a Master Certified Coach and Business Strategist for coaches, experts and consultants who want to simplify + master what actually creates clients -- without pressure or busywork.   Her clients work less, make more and actually live + love their lives fully through the process of working together as they make 100k on repeat in their businesses.   Links for Katerina Arapis: Website: www.katarapis.com  Instagram: @katarapis  Simply to scale Podcast:   https://podcasts.apple.com/us/podcast/simplify-to-scale/id1594669763 (also available on Spotify)   Helpful links: Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/  Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves. We confuse high expectations with high standards. In this episode, business coach Kat Arapis and Life coach Olga Lacroix talk about the tools they teach their clients to lower their not humanly possible expectations but, without sacrificing their quality of work and high standards. Listen in, because there is a way to achieve without stress. Kat Arapis Bio: Kat is a Master Certified Coach and Business Strategist for coaches, experts and consultants who want to simplify + master what actually creates clients -- without pressure or busywork. Her clients work less, make more and actually live + love their lives fully through the process of working together as they make 100k on repeat in their businesses. Links for Katerina Arapis: Website: <a href="http://www.katarapis.com" rel="nofollow" target="_blank">www.katarapis.com</a> Instagram: @katarapis  Simply to scale Podcast:  <a href="https://podcasts.apple.com/us/podcast/simplify-to-scale/id1594669763" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/simplify-to-scale/id1594669763</a> (also available on Spotify) Helpful links: Join Detox the Mind here: <a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Visit my Website: <a href="https://olgasway.com" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

How To Lower Expectations But Have High Standards wit Katerina Arapis

This episode is a mix of a few things… all writing related. IT IS A MUST listen. Author, coach and writer expert, Jacqueline Fisch tells us how she started her own journey as a copywriter and how that has led her to the writing of two books, and to becoming the founder of the Intuitive Writing School.    If you want to learn about the psychology behind journaling, how the moon cycles benefit the type of writing or journaling you do and, to hear some fun prompts to get you started on this journaling thing… tune in and listen. This is a fun and interesting conversation.   Bio for Jacqueline Fisch: Jacqueline Fisch is an author, copywriter, and intuitive writing coach. She’s the founder of The Intuitive Writing School, a space for creatives who have a writing project on their heart and business owners who want to sound authentic while they make an impact on the world.   Before launching her writing and coaching business, Jacq spent 13 years working in corporate communications and management-consulting for clients, including Fortune 500 companies and the government. As a freelance copywriter, she’s helped hundreds of clients — tech startups, life and business coaches, creatives, and more learn how to communicate more authentically and stand out in a busy online world.   After bouncing around between 20 homes in 20 years, she’s decided that home is where the people are. She finds home with her husband, two kids, two dogs, a cat, a few houseplants hanging on by a thread, and most of her sanity.   Links: Website: https://theintuitivewritingschool.com/  Instagram:https://www.instagram.com/theintuitivewritingschool/  FAcebook: https://www.facebook.com/theintuitivewritingschool Linkedin: https://www.linkedin.com/in/jacqueline-fisch-writer Twitter: https://twitter.com/JacqFisch    Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

This episode is a mix of a few things… all writing related. IT IS A MUST listen. Author, coach and writer expert, Jacqueline Fisch tells us how she started her own journey as a copywriter and how that has led her to the writing of two books, and to becoming the founder of the Intuitive Writing School.  If you want to learn about the psychology behind journaling, how the moon cycles benefit the type of writing or journaling you do and, to hear some fun prompts to get you started on this journaling thing… tune in and listen. This is a fun and interesting conversation. Bio for Jacqueline Fisch: Jacqueline Fisch is an author, copywriter, and intuitive writing coach. She’s the founder of The Intuitive Writing School, a space for creatives who have a writing project on their heart and business owners who want to sound authentic while they make an impact on the world. Before launching her writing and coaching business, Jacq spent 13 years working in corporate communications and management-consulting for clients, including Fortune 500 companies and the government. As a freelance copywriter, she’s helped hundreds of clients — tech startups, life and business coaches, creatives, and more learn how to communicate more authentically and stand out in a busy online world. After bouncing around between 20 homes in 20 years, she’s decided that home is where the people are. She finds home with her husband, two kids, two dogs, a cat, a few houseplants hanging on by a thread, and most of her sanity. Links: Website: <a href="https://theintuitivewritingschool.com/" rel="nofollow" target="_blank">https://theintuitivewritingschool.com/</a> Instagram:<a href="https://www.instagram.com/theintuitivewritingschool/" rel="nofollow" target="_blank">https://www.instagram.com/theintuitivewritingschool/</a> FAcebook: <a href="https://www.facebook.com/theintuitivewritingschool" rel="nofollow" target="_blank">https://www.facebook.com/theintuitivewritingschool</a> Linkedin: <a href="https://www.linkedin.com/in/jacqueline-fisch-writer" rel="nofollow" target="_blank">https://www.linkedin.com/in/jacqueline-fisch-writer</a> Twitter: <a href="https://twitter.com/JacqFisch" rel="nofollow" target="_blank">https://twitter.com/JacqFisch</a> Helpful links: Join Detox the Mind: <a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

The Healing Power Of Writing w. Jacqueline Fisch

We all want to succeed, but many of us go about it the wrong way. We tend to over-do, people-please and totally ignore ourselves. The results? Success BUT with burnout.   How long can you sustain success if you burn out?   In this episode, I interviewed a wonderful coach who learned a lot from her own experience of over-working, over-doing and over-ignoring her needs. She is here to teach us how mindfulness helped her make a switch and create a life of possibilities instead.    Are you ready to let go of burnout? Listen in!   Bio for Maggie Perotin: As an international business and leadership coach, Maggie helps service-based business owners grow their businesses without overwhelm.   With her DREAM-PLAN-DO coaching model her clients scale while transforming into high-performing CEOs of their business.   Maggie has over 13 years of experience in corporate leadership roles and holds an executive MBA from Jack Welch Management Institute.   She lives in Ajax with her blended family with 4 kids. Maggie loves spending time in nature, traveling, reading, dancing and good food.     Links for Maggie Perotin:   Website: https://stairwaytoleadership.com/  Instagram: https://www.instagram.com/maggie.perotin.s2l/ Facebook: https://www.facebook.com/StairwaytoLeadership Linkedin:  https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/ Podcast: Diamond Effect Podcast - https://diamondeffect.buzzsprout.com/   Helpful Links: Detox the Mind: https://olgasway.com/detox-the-mind-5-day/  Reset Your Mindset : https://olgasway.com/reset-your-mindset/  Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

We all want to succeed, but many of us go about it the wrong way. We tend to over-do, people-please and totally ignore ourselves. The results? Success BUT with burnout. How long can you sustain success if you burn out? In this episode, I interviewed a wonderful coach who learned a lot from her own experience of over-working, over-doing and over-ignoring her needs. She is here to teach us how mindfulness helped her make a switch and create a life of possibilities instead.  Are you ready to let go of burnout? Listen in! Bio for Maggie Perotin: As an international business and leadership coach, Maggie helps service-based business owners grow their businesses without overwhelm. With her DREAM-PLAN-DO coaching model her clients scale while transforming into high-performing CEOs of their business. Maggie has over 13 years of experience in corporate leadership roles and holds an executive MBA from Jack Welch Management Institute. She lives in Ajax with her blended family with 4 kids. Maggie loves spending time in nature, traveling, reading, dancing and good food. Links for Maggie Perotin: Website: <a href="https://stairwaytoleadership.com/" rel="nofollow" target="_blank">https://stairwaytoleadership.com/</a> Instagram: <a href="https://www.instagram.com/maggie.perotin.s2l/" rel="nofollow" target="_blank">https://www.instagram.com/maggie.perotin.s2l/</a> Facebook: <a href="https://www.facebook.com/StairwaytoLeadership" rel="nofollow" target="_blank">https://www.facebook.com/StairwaytoLeadership</a> Linkedin: <a href="https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/" rel="nofollow" target="_blank"> https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/</a> Podcast: Diamond Effect Podcast - <a href="https://diamondeffect.buzzsprout.com/" rel="nofollow" target="_blank">https://diamondeffect.buzzsprout.com/</a> Helpful Links: Detox the Mind: <a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Reset Your Mindset : <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Visit my Website: <a href="https://olgasway.com" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

Overcoming Burnout w Maggie Perotin

Rita Ernst

Attention high performers! This episode is for you!    If you have been caught up in the world of over-doing, over-performing and are feeling a little exhausted, it is time to do something about it. Imagine instead of running yourself to the ground to succeed, you learn the tools to ignite your extraordinariness?    Wouldn’t that be fun?    Have you heard of toxic positivity? It’s time to clarify what that is, and I brought an expert to do so. Please join me in this episode with Rita Ernst to uncover why we think positivity can be toxic, how to use happiness and positivity to be more productive and what internal resources you need to tap into when falling for the mental trap of not being enough. Tune in and listen!   Bio for Rita Ernst: Rita Ernst owns Ignite Your Extraordinary, an organizational consulting practice emphasizing the convergence of happiness and productivity to create positive, committed,high-performing organizations. She holds an advanced degree in Organizational Psychology from Clemson University. Her professional credits include adjunct professor for graduate and undergraduate classes, publication in national magazines, and featured podcast guest. Her first book, Show Up Positive, was released on June 14, 2022.   Company name: Ignite Your Extraordinary   Links: Website: www.igniteextraordinary.com  Instagram: https://www.instagram.com/igniteextraordinary/ Facebook: https://www.facebook.com/igniteextraordinary Linked in: https://www.linkedin.com/in/rita-ernst-positivity-influencer/ Youtube: https://www.youtube.com/channel/UCptfMqDcVTcgnbOLOn-8m7w (@igniteextraordinary)   Helpful links:   Detox the Mind: https://olgasway.com/detox-the-mind-5-day/  Reset Your Mindset : https://olgasway.com/reset-your-mindset/  Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min   Transcription:  https://otter.ai/u/fbvnHCDR0ma6sNXncwg1a1GYvxE?utm_source=copy_url

Attention high performers! This episode is for you!  If you have been caught up in the world of over-doing, over-performing and are feeling a little exhausted, it is time to do something about it. Imagine instead of running yourself to the ground to succeed, you learn the tools to ignite your extraordinariness?  Wouldn’t that be fun?  Have you heard of toxic positivity? It’s time to clarify what that is, and I brought an expert to do so. Please join me in this episode with Rita Ernst to uncover why we think positivity can be toxic, how to use happiness and positivity to be more productive and what internal resources you need to tap into when falling for the mental trap of not being enough. Tune in and listen! Bio for Rita Ernst: Rita Ernst owns Ignite Your Extraordinary, an organizational consulting practice emphasizing the convergence of happiness and productivity to create positive, committed,high-performing organizations. She holds an advanced degree in Organizational Psychology from Clemson University. Her professional credits include adjunct professor for graduate and undergraduate classes, publication in national magazines, and featured podcast guest. Her first book, Show Up Positive, was released on June 14, 2022. Company name: Ignite Your Extraordinary Links: Website: <a href="http://www.igniteextraordinary.com" rel="nofollow" target="_blank">www.igniteextraordinary.com</a> Instagram: <a href="https://www.instagram.com/igniteextraordinary/" rel="nofollow" target="_blank">https://www.instagram.com/igniteextraordinary/</a> Facebook: <a href="https://www.facebook.com/igniteextraordinary" rel="nofollow" target="_blank">https://www.facebook.com/igniteextraordinary</a> Linked in: <a href="https://www.linkedin.com/in/rita-ernst-positivity-influencer/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rita-ernst-positivity-influencer/</a> Youtube: <a href="https://www.youtube.com/channel/UCptfMqDcVTcgnbOLOn-8m7w" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCptfMqDcVTcgnbOLOn-8m7w</a> (@igniteextraordinary) Helpful links: Detox the Mind: <a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Reset Your Mindset : <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Visit my Website: <a href="https://olgasway.com" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a> Transcription: <a href="https://otter.ai/u/fbvnHCDR0ma6sNXncwg1a1GYvxE?utm_source=copy_url" rel="nofollow" target="_blank"> https://otter.ai/u/fbvnHCDR0ma6sNXncwg1a1GYvxE?utm_source=copy_url</a>

Positive Psychology with Rita Ernst

Alison McLean

When life gives you lemons, what do you do?  LEMONADE!   Easier said than done, right?   One of the reasons I enjoy mindset coaching is because I get to teach others how to use their mindset powerfully and in their favor, no matter how many lemons life throws at them! In this episode, I am interviewing a coach who has lived with very difficult diagnoses and has beautifully used her mindset to help her heal.   Join me in an episode that will give you hope and tools to cope with difficult life events.    Bio for Alison McLean: The Wellness Entrepreneur’s Business Coach Physical Therapist, Yoga Therapist, Massage Therapist &amp; Coach   For the last couple of decades I have helped hundreds of students overcome injury, pain and achieve their health goals. I had a successful and profitable physical therapy and wellness clinic while leading classes, workshops and yoga trainings.   Then I was diagnosed with Lynch syndrome a genetic mutation that puts me at high risk for several different types of cancer. Only a couple months later following my first cancer screen I was diagnosed with rectal cancer.   This caused me to reevaluate not only the sustainability of my own business, but the whole wellness industry.   I now have a passion to help other Wellness Entrepreneurs grow their businesses sustainably, with profit, while still caring for their own health and enjoying life in the process.   Company name: Ignite Ur Wellness Business   Links for: Website: https://igniteurwellness.com Podcast: https://podcasts.apple.com/us/podcast/ignite-ur-wellness-business/id1477774282 Instagram: @igniteurwellnessbiz Facebook: https://www.facebook.com/alison.cupinimclean   Helpful links:   Join Detox the Mind here: https://olgasway.com/detox-the-mind-5-day/  Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

When life gives you lemons, what do you do?  LEMONADE! Easier said than done, right? One of the reasons I enjoy mindset coaching is because I get to teach others how to use their mindset powerfully and in their favor, no matter how many lemons life throws at them! In this episode, I am interviewing a coach who has lived with very difficult diagnoses and has beautifully used her mindset to help her heal. Join me in an episode that will give you hope and tools to cope with difficult life events.  Bio for Alison McLean: The Wellness Entrepreneur’s Business Coach Physical Therapist, Yoga Therapist, Massage Therapist &amp; Coach For the last couple of decades I have helped hundreds of students overcome injury, pain and achieve their health goals. I had a successful and profitable physical therapy and wellness clinic while leading classes, workshops and yoga trainings. Then I was diagnosed with Lynch syndrome a genetic mutation that puts me at high risk for several different types of cancer. Only a couple months later following my first cancer screen I was diagnosed with rectal cancer. This caused me to reevaluate not only the sustainability of my own business, but the whole wellness industry. I now have a passion to help other Wellness Entrepreneurs grow their businesses sustainably, with profit, while still caring for their own health and enjoying life in the process. Company name: Ignite Ur Wellness Business Links for: Website: <a href="https://igniteurwellness.com" rel="nofollow" target="_blank">https://igniteurwellness.com</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/ignite-ur-wellness-business/id1477774282" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ignite-ur-wellness-business/id1477774282</a> Instagram: @igniteurwellnessbiz Facebook: <a href="https://www.facebook.com/alison.cupinimclean" rel="nofollow" target="_blank">https://www.facebook.com/alison.cupinimclean</a> Helpful links: Join Detox the Mind here: <a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Visit my Website: <a href="https://olgasway.com" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank">https://olgasway.com/newsletter/</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

How To Handle Big Diagnoses with Alison McLean

Olga is Amazing!!!  So much value and she truly cares about helping others. Make sure to subscribe so you don’t miss an episode.

Must listen to podcast

I love listening to Olga’s meditations not only as a part of my meditation practice but also as a go-to when I’m having a lot of anxiety. I find her voice very calming and her message inspiring. Thank you Olga!

Inspiring!

Be the CEO of Your Life

This meditation will teach you a simple technique to manage anxious thoughts.

This meditation will teach you a simple technique to manage anxious thoughts.

Managing Anxiety

This Meditation is to help you fall asleep.

This Meditation is to help you fall asleep.

Meditation to sleep

This meditation is for beginners, new meditators and those looking to learn the basic techniques of meditation.

This meditation is for beginners, new meditators and those looking to learn the basic techniques of meditation.

Meditation 101

This 15 min meditation will help you relax deeply.

This 15 min meditation will help you relax deeply.

15 Minute Meditation

This is a message to let go off the stress that comes with trying to be perfect.

This is a message to let go off the stress that comes with trying to be perfect.

Perfectionism

In this episode, Olga interviews Business Coach, Stephanie Booth founder of The Successful Creative. Stephanie shares with Olga her strategies to overcome perfectionism and self-sabotage. How she managed to change her own thinking to become the successful coach that she now is. This podcast will leave you with very helpful tools to begin to change the mindset from breaking down to breaking through. Totally worth listening to.

In this episode, Olga interviews Business Coach, Stephanie Booth founder of The Successful Creative. Stephanie shares with Olga her strategies to overcome perfectionism and self-sabotage. How she managed to change her own thinking to become the successful coach that she now is. This podcast will leave you with very helpful tools to begin to change the mindset from breaking down to breaking through. Totally worth listening to.

From Break Down to Break through 

This podcast is to teach you a quick and dirty tip on how to improve productivity.

This podcast is to teach you a quick and dirty tip on how to improve productivity.

Productivity

In this flash podcast Olga shares one more tip that will improve your relationships by making a small adjustment.

In this flash podcast Olga shares one more tip that will improve your relationships by making a small adjustment.

One thing that will make your relationships better

If Today Was My Last Monday by Olga’s Way

If Today Was My Last Monday by Olga’s Way

If Today Was My Last Monday

Listen to this Changing Monday’s attitude flash podcast to change your views on Letting go. What if all you really need to do is letting things in?

Listen to this Changing Monday’s attitude flash podcast to change your views on Letting go. What if all you really need to do is letting things in?

Letting go or Letting in?

This podcast will challenge you to spread kindness.

This podcast will challenge you to spread kindness.

Kindness

This is a short breathing exercise to help you bring CALM into your day.

This is a short breathing exercise to help you bring CALM into your day.

Breathing Exercise

Calm

Calm Breath, Calm Mind, Calm Moment by Olga’s Way

Calm Breath, Calm Mind, Calm Moment by Olga’s Way

Calm Breath, Calm Mind, Calm Moment

Start your day motivate and energized for a fresh start.

Start your day motivate and energized for a fresh start.

Meditation to start your Morning

This audio is a short message to inspire you to appreciate the good in others.

This audio is a short message to inspire you to appreciate the good in others.

Appreciation

This podcast talks about thoughts becoming our experience of the moment. To change how Mondays feel, we must change our thoughts about Mondays!

This podcast talks about thoughts becoming our experience of the moment. To change how Mondays feel, we must change our thoughts about Mondays!

Changing Monday's Attitude

This podcast will answer basic questions about meditation.

This podcast will answer basic questions about meditation.

Meditation Basics Podcast

Ask For Help

This podcast will give you a couple of important tips on improving time management.

This podcast will give you a couple of important tips on improving time management.

The Importance Of Being On Time

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!