50+ Lbs Gone! What I did, and more!
50+ Lbs Gone! What I did, and more!
Join me to discuss my 50+ pound weight loss journey and my favorite tips that kept me accountable. Want more information... Read more
1 Apr 2021
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28mins
Tips for Staying Positive for Your Mental and Physical Health
Tips for Staying Positive for Your Mental and Physical Health
Does your mental mindset attribute to your physical health? Can being negative make you sick? Find out more on this topi... Read more
23 Mar 2021
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16mins
Improve your Health with Meditation
Improve your Health with Meditation
Stressed? Scatter-Brained? Lacking Focus? Just plain old BUSY? Join me and special guest Carma from ASCEND Get Lifted to... Read more
1 Mar 2021
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19mins
Does your environment affect your health?
Does your environment affect your health?
Join us today in a discussion with special guest Melanie Rose Prince of Whole Living Design, as she helps us declutter o... Read more
9 Feb 2021
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17mins
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My Story: The Ongoing Journey to Wellness.
My Story: The Ongoing Journey to Wellness.
Everyone’s story and journey to wellness is a little different and sometimes it can feel like a long road. I’m here to s... Read more
3 Feb 2021
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22mins
Eating Healthy on a Budget
Eating Healthy on a Budget
Think eating healthy has to break the bank? Think again! Let’s review some quick and easy tips for shopping on a budget!... Read more
1 Feb 2021
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12mins
Exploring Cravings
Exploring Cravings
Cravings, friend or foe? In this episode we explore cravings, where they come from and how to proceed from a place of em... Read more
29 Jan 2021
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12mins
What is Integrative Nutrition?
What is Integrative Nutrition?
Health isn’t just about the food on your plate and in this episode we will talk a bit about the basic foundations of Int... Read more
27 Jan 2021
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15mins
