Attracting a romantic relationship is as much about energy as it is about the practical steps. Directing your thoughts and emotions towards finding love adds an energetic boost to any tangible action steps you’re taking. In this episode, we’re sharing our experiences with attracting love including:  Manifestation basics Artificial desire vs. authentic desire How to recognize your 'ideal' partner Why you attract who you attract  Our fave tips and tricks    Watch this episode on YouTube Want more?Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz- Connect with us - Join the private Facebook community Take our "Building Better Relationships" courseTake our "Healing Your Shame" courseInstagram GayMenGoingDeeper.comSupport the Show

Attracting a romantic relationship is as much about energy as it is about the practical steps. Directing your thoughts and emotions towards finding love adds an energetic boost to any tangible action steps you’re taking. In this episode, we’re sharing our experiences with attracting love including: <ul> <li>Manifestation basics</li> <li>Artificial desire vs. authentic desire</li> <li>How to recognize your 'ideal' partner</li> <li>Why you attract who you attract </li> <li>Our fave tips and tricks </li> </ul> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Want more?<a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper: The Coaching Collection</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz</a>- Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a><a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a><a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Manifesting Your Ideal Partner

Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area.  Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process.   How can you work on your body goals without it being harmful to your mental health? In today’s episode of Gay Men Going Deeper, Michael DiIorio invites Jarrod Bruce Lee to answer that very question, as well as discussing:  Where body confidence actually comes from Dealing with the pressure to look a certain way  What prevents us from feeling more confident in our bodies Motivating yourself with self-love instead of self-loathing  Balancing external validation with self-validation  Today's Guest: Jarrod Bruce Lee  Today's Host: Michael DiIorio Watch this ep on YouTube Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Instagram GayMenGoingDeeper.com Support the Show

Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area.  Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process.   How can you work on your body goals without it being harmful to your mental health? In today’s episode of Gay Men Going Deeper, <a href="https://www.wellismo.com" rel="noreferrer noopener nofollow" target="_blank">Michael DiIorio</a> invites <a href="https://www.thedaringacademy.com" rel="noreferrer noopener nofollow" target="_blank">Jarrod Bruce Lee</a> to answer that very question, as well as discussing: <ul> <li>Where body confidence actually comes from</li> <li>Dealing with the pressure to look a certain way </li> <li>What prevents us from feeling more confident in our bodies</li> <li>Motivating yourself with self-love instead of self-loathing </li> <li>Balancing external validation with self-validation</li> </ul> Today's Guest: <a href="https://www.instagram.com/jarrodbrucelee/" rel="noreferrer noopener nofollow" target="_blank">Jarrod Bruce Lee </a> Today's Host: <a href="https://www.instagram.com/wellismo_coach/" rel="noreferrer noopener nofollow" target="_blank">Michael DiIorio</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper: The Coaching Collection</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Body Confidence

Aging is an inevitable part of life, but we each have a unique relationship with it. Some of us embrace it with open arms and don't buy into the idea of a "gay death" at a certain age. Others struggle with aging and cling to our youth and relevance as each year passes. In this episode of Gay Men Going Deeper, we’re talking about our own relationship to aging and what it means to “age well.”  Some of the questions we’ll be unpacking are:  What has been your relationship to aging? What do you like and dislike about aging? Where do your ideas/beliefs about aging come from? How would you define “aging well” on your own terms? Who is someone who you perceive to have “aged well”?  Watch this ep on YouTube Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Instagram GayMenGoingDeeper.com Support the Show

Aging is an inevitable part of life, but we each have a unique relationship with it. Some of us embrace it with open arms and don't buy into the idea of a "gay death" at a certain age. Others struggle with aging and cling to our youth and relevance as each year passes. In this episode of Gay Men Going Deeper, we’re talking about our own relationship to aging and what it means to “age well.” Some of the questions we’ll be unpacking are: <ul> <li>What has been your relationship to aging?</li> <li>What do you like and dislike about aging?</li> <li>Where do your ideas/beliefs about aging come from?</li> <li>How would you define “aging well” on your own terms?</li> <li>Who is someone who you perceive to have “aged well”?</li> </ul> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper: The Coaching Collection</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Aging

In this episode, Matt Landsiedel and Theo Bill have a heartfelt conversation about the struggles and joys of being a gay man. They discuss the core wounds of growing up gay, the impact this has on the gay community, and what we can do to start to heal these wounds.  We explore these topics in the episode:  The wounds gay men may experience in their development  Toxic Shame Attachment trauma  Gay men and spirituality What advantages do we have as gay men  Some things we can do to start healing our wounds Sensitivity    The GoHigher Summit (hosted by Theo) is about elevating the rainbow community by finding the gift of growth and healing that resides within each of us. 30+ speakers shared their life stories, lessons and experiences – all to empower, elevate, and educate! It is a place to celebrate our diversity and unique culture, but also to learn how we can more easily expand our identity beyond our wounds. Connect with Theo:  www.gohighersummit.com Instagram Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

In this episode, <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a> and <a href="https://gohighersummit.com/" rel="noreferrer noopener nofollow" target="_blank">Theo Bill </a>have a heartfelt conversation about the struggles and joys of being a gay man. They discuss the core wounds of growing up gay, the impact this has on the gay community, and what we can do to start to heal these wounds.  We explore these topics in the episode: <ol> <li>The wounds gay men may experience in their development </li> <li>Toxic Shame</li> <li>Attachment trauma </li> <li>Gay men and spirituality</li> <li>What advantages do we have as gay men </li> <li>Some things we can do to start healing our wounds</li> <li>Sensitivity  </li> </ol> The GoHigher Summit (hosted by Theo) is about elevating the rainbow community by finding the gift of growth and healing that resides within each of us. 30+ speakers shared their life stories, lessons and experiences – all to empower, elevate, and educate! It is a place to celebrate our diversity and unique culture, but also to learn how we can more easily expand our identity beyond our wounds. Connect with Theo: <a href="https://gohighersummit.com/" rel="noreferrer noopener nofollow" target="_blank">www.gohighersummit.com</a> <a href="https://www.instagram.com/mrtheobill/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Coaching Collection</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

The Core Wound of Growing Up Gay

It’s a sad reality that older gay men face stereotypes about their attractiveness, desirability, or relevance as they age.  Age discrimination, or ageism, can result in feeling isolated, undervalued, and even invisible.  In today’s episode, we are having a panel discussion about age discrimination with 3 of our community members.  We’ll cover topics such as:  Being judged by younger gay men The discomfort around revealing your age around to others Dating and aging What advice they have for younger gay men The importance of intergenerational relationships How the gay community has changed or remained the same over the decades?  Listen to this episode to recognize and challenge ageism so that we can foster a more accepting and inclusive community.  Watch this episode on YouTube Today's Panelists:  Steven Band Jon Carl Lewis Miguel Diaz  Today's Host: Michael DiIorio Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

It’s a sad reality that older gay men face stereotypes about their attractiveness, desirability, or relevance as they age.  Age discrimination, or ageism, can result in feeling isolated, undervalued, and even invisible.  In today’s episode, we are having a panel discussion about age discrimination with 3 of our community members.  We’ll cover topics such as: <ul> <li>Being judged by younger gay men</li> <li>The discomfort around revealing your age around to others</li> <li>Dating and aging</li> <li>What advice they have for younger gay men</li> <li>The importance of intergenerational relationships</li> <li>How the gay community has changed or remained the same over the decades?</li> </ul> Listen to this episode to recognize and challenge ageism so that we can foster a more accepting and inclusive community.  <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Today's Panelists: <ul> <li><a href="https://www.psychologytoday.com/us/therapists/steven-band-atlanta-ga/200096" rel="noreferrer noopener nofollow" target="_blank">Steven Band</a></li> <li><a href="https://sexqueerchristian.com/" rel="noreferrer noopener nofollow" target="_blank">Jon Carl Lewis</a></li> <li><a href="https://www.facebook.com/profile.php?id=100000554421935&amp;mibextid=LQQJ4d" rel="noreferrer noopener nofollow" target="_blank">Miguel Diaz</a></li> </ul> Today's Host: <a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Age Discrimination Panel

Friends with benefits (FWB) is a type of relationship where you can enjoy the sexual benefits of a relationship without the expectation of long-term commitment.  Navigating the blurred lines between friendship and sexual intimacy is a complex and potentially risky endeavour.  In this episode, Michael DiIorio and Pepper of The Gay Good discuss the nuances of having Friends With Benefits. They’ll discuss topics such as:  The pros and cons of FWB Why this is common with gay guys When FWB works and when it doesn't Dos and don'ts for a satisfying FWB relationship  Join in for this revealing discussion that will give you greater clarity and understanding of this common relationship structure.  Watch this episode on YouTube Find us on Instagram:  Today's Guest: Pepper  Today's Host: Michael DiIorio Related Episode: Being Kindr on Grindr  Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Friends with benefits (FWB) is a type of relationship where you can enjoy the sexual benefits of a relationship without the expectation of long-term commitment.  Navigating the blurred lines between friendship and sexual intimacy is a complex and potentially risky endeavour.  In this episode, <a href="https://www.wellismo.com" rel="nofollow" target="_blank">Michael </a><a href="https://www.wellismo.com" rel="noreferrer noopener nofollow" target="_blank">DiIorio</a> and Pepper of <a href="https://www.instagram.com/thegaygood/" rel="noreferrer noopener nofollow" target="_blank">The Gay Good</a> discuss the nuances of having Friends With Benefits. They’ll discuss topics such as: <ul> <li>The pros and cons of FWB</li> <li>Why this is common with gay guys</li> <li>When FWB works and when it doesn't</li> <li>Dos and don'ts for a satisfying FWB relationship</li> </ul> Join in for this revealing discussion that will give you greater clarity and understanding of this common relationship structure.  <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Find us on Instagram: <ul> <li>Today's Guest: <a href="https://www.instagram.com/thegaygood/" rel="noreferrer noopener nofollow" target="_blank">Pepper</a> </li> <li>Today's Host: <a href="https://www.instagram.com/wellismo_coach/" rel="noreferrer noopener nofollow" target="_blank">Michael DiIorio</a></li> <li>Related Episode: <a href="https://youtu.be/akhhrPI-4zg" rel="noreferrer noopener nofollow" target="_blank">Being Kindr on Grindr</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Friends with Benefits

Unconscious bias refers to the internal biases or attitudes that influence our interactions and behaviour towards others.  We all have these deeply ingrained biases that unfortunately can hinder our efforts to build a more diverse and inclusive community.  In today's episode, we are sharing our experience with Unconscious Bias in hopes that it will help contribute to embracing greater acceptance and belonging. Some of the questions we'll be unpacking:  What are some unconscious biases you currently have or have had in the past? Where did they come from? How do you discern between preferences and prejudices? How can we become aware of these biases and change them to be more inclusive?  By acknowledging unconscious bias and working to mitigate its impact, we can celebrate a more inclusive queer community that values the diverse experiences of all individuals. Watch this episode on YouTube Your Hosts  Michael DiIorio Matt Landsiedel Reno Johnston  Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Unconscious bias refers to the internal biases or attitudes that influence our interactions and behaviour towards others.  We all have these deeply ingrained biases that unfortunately can hinder our efforts to build a more diverse and inclusive community.  In today's episode, we are sharing our experience with Unconscious Bias in hopes that it will help contribute to embracing greater acceptance and belonging. Some of the questions we'll be unpacking: <ul> <li>What are some unconscious biases you currently have or have had in the past? Where did they come from?</li> <li>How do you discern between preferences and prejudices?</li> <li>How can we become aware of these biases and change them to be more inclusive?</li> </ul> By acknowledging unconscious bias and working to mitigate its impact, we can celebrate a more inclusive queer community that values the diverse experiences of all individuals. <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Your Hosts <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a></li> <li><a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a></li> <li><a href="http://www.bodyelectric.org" rel="noreferrer noopener nofollow" target="_blank">Reno Johnston</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Unconscious Bias

In this episode, Matt Landsiedel and Jamaal Wesley talk about authentic connection and the importance of having relationships in our lives where we can be completely ourselves. They share their own personal challenges with being authentic and how they have overcome these challenges. Come spend an hour learning how to bring your most authentic self into connection and reap the reward of being seen, understood and getting your needs met.  The questions we explored in this episode are:  What does authentic connection mean to you? In what ways do you hold yourself back from belonging and connecting?  What does it feel like for you when you have authentic connection?  What can people do to have more authentic connection in their lives?  Connect with Jamaal:  www.myauthenticbook.com Instagram Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

In this episode, <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a> and <a href="https://myauthenticbook.com/" rel="noreferrer noopener nofollow" target="_blank">Jamaal Wesley</a> talk about authentic connection and the importance of having relationships in our lives where we can be completely ourselves. They share their own personal challenges with being authentic and how they have overcome these challenges. Come spend an hour learning how to bring your most authentic self into connection and reap the reward of being seen, understood and getting your needs met.  The questions we explored in this episode are: <ol> <li>What does authentic connection mean to you?</li> <li>In what ways do you hold yourself back from belonging and connecting? </li> <li>What does it feel like for you when you have authentic connection? </li> <li>What can people do to have more authentic connection in their lives?</li> </ol> Connect with Jamaal: <a href="https://myauthenticbook.com/" rel="noreferrer noopener nofollow" target="_blank">www.myauthenticbook.com</a> <a href="https://www.instagram.com/myauthenticbook/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Coaching Collection</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Creating Authentic Connection

One of the goals of the Gay Men’s Brotherhood and this podcast is to help foster a deeper sense of community and connection for queer people all over the world.  But how do you learn to belong to a community that does not accept you as you are? This is the crux of today’s episode on Acceptance and Belonging.  We’re answering some tough questions such as:   What do you think is responsible for the lack of acceptance and belonging within the gay community? What parts of yourself do you struggle to accept? How can we begin to cultivate more acceptance and belonging within ourselves and the gay community?  Join us for this important episode about what it means to take up your fair share of space as a queer person in the queer community. Watch this episode on YouTube Your Hosts  Michael DiIorio Matt Landsiedel Reno Johnston  Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

One of the goals of the Gay Men’s Brotherhood and this podcast is to help foster a deeper sense of community and connection for queer people all over the world. But how do you learn to belong to a community that does not accept you as you are? This is the crux of today’s episode on Acceptance and Belonging. We’re answering some tough questions such as: <ul> <li>What do you think is responsible for the lack of acceptance and belonging within the gay community?</li> <li>What parts of yourself do you struggle to accept?</li> <li>How can we begin to cultivate more acceptance and belonging within ourselves and the gay community?</li> </ul> Join us for this important episode about what it means to take up your fair share of space as a queer person in the queer community. <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Your Hosts <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a></li> <li><a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a></li> <li><a href="http://www.bodyelectric.org" rel="noreferrer noopener nofollow" target="_blank">Reno Johnston</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Acceptance and Belonging

Being a dad can be one of the most rewarding experiences of a man’s life. Historically, gay men have not had adequate opportunities to be parents, but the tide is turning.  In this episode, Joseph Tito of The Dad Diaries stops by to talk to Michael about his journey from surrogacy to fatherhood, including:   The decision to be a parent The challenges and rewards of being a parent Dealing with homophobia  Advice for anyone considering parenthood  Whether you’re a dad yourself or have ever considered what it’s like to be one, this episode is for you.  Today's Guest: Joseph Tito of The Dad Diaries  The Dad Diaries YouTube Channel Instagram  Your Host  Michael DiIorio  Instagram  Resources Gay Men Going Deeper Coaching Collection Healing Your Shame course Building Better Relationships course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Being a dad can be one of the most rewarding experiences of a man’s life. Historically, gay men have not had adequate opportunities to be parents, but the tide is turning.  In this episode, Joseph Tito of <a href="https://thedaddiaries.com/" rel="noreferrer noopener nofollow" target="_blank">The Dad Diaries</a> stops by to talk to <a href="https://www.wellismo.com" rel="noreferrer noopener nofollow" target="_blank">Michael </a>about his journey from surrogacy to fatherhood, including:  <ul> <li>The decision to be a parent</li> <li>The challenges and rewards of being a parent</li> <li>Dealing with homophobia </li> <li>Advice for anyone considering parenthood</li> </ul> Whether you’re a dad yourself or have ever considered what it’s like to be one, this episode is for you.  Today's Guest: Joseph Tito of The Dad Diaries <ul> <li><a href="https://thedaddiaries.com/" rel="noreferrer noopener nofollow" target="_blank">The Dad Diaries</a></li> <li><a href="https://www.youtube.com/channel/UCCX9mQXBbVjn21c-kDwGtrQ" rel="noreferrer noopener nofollow" target="_blank">YouTube Channel</a></li> <li><a href="https://www.instagram.com/thedaddiaries.ca/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a></li> </ul> Your Host <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a> </li> <li><a href="https://www.instagram.com/wellismo_coach/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Being a Dad

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time.This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. Visit us at www.GayMenGoingDeeper.com Support the show: https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN

Pride is celebration of the progress we've made as a community and a reminder that there is still much work to do. Unfortunately, many people don't feel like part of the community- and we want to help change that. In today’s episode, we’re not just celebrating our queerness, but also the diverse range of people, experiences, and interests our community has to offer. In this episode, we’ll be talking about:  How we have felt included in the gay community How we have felt excluded How we can create space for more diversity How we can learn to belong  Join us for this episode that kicks off Pride month by celebrating ALL of the beautiful flavours of the queer rainbow.  Watch this episode on YouTube Your Hosts  Michael DiIorio Matt Landsiedel Reno Johnston  Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Pride is celebration of the progress we've made as a community and a reminder that there is still much work to do. Unfortunately, many people don't feel like part of the community- and we want to help change that. In today’s episode, we’re not just celebrating our queerness, but also the diverse range of people, experiences, and interests our community has to offer. In this episode, we’ll be talking about: <ul> <li>How we have felt included in the gay community</li> <li>How we have felt excluded</li> <li>How we can create space for more diversity</li> <li>How we can learn to belong</li> </ul> Join us for this episode that kicks off Pride month by celebrating ALL of the beautiful flavours of the queer rainbow.  <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Your Hosts <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a></li> <li><a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a></li> <li><a href="http://www.bodyelectric.org" rel="noreferrer noopener nofollow" target="_blank">Reno Johnston</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Celebrating Diversity

In this episode, Matt Landsiedel and Andre-Lee Wills talk about their experiences with heterophobia. They share what it was like growing up gay in a heteronormative world and how this created fear and anger towards heterosexual people. They also unpack the relationship between internalized homophobia and heterophobia and how taking responsibility for ourselves in new ways can help us overcome these fears. The questions we explored in this episode are:  What was life like for you as a young gay boy? When did you first realize that it was not acceptable to be gay? How did you cope with that? In what ways did you/do you fear heterosexual people? How can we overcome heterophobia?  Connect with Andre:  www.raisingvibrationscoaching.com Linkedin Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

In this episode, <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a> and <a href="https://raisingvibrationscoaching.com/" rel="noreferrer noopener nofollow" target="_blank">Andre-Lee Wills</a> talk about their experiences with heterophobia. They share what it was like growing up gay in a heteronormative world and how this created fear and anger towards heterosexual people. They also unpack the relationship between internalized homophobia and heterophobia and how taking responsibility for ourselves in new ways can help us overcome these fears. The questions we explored in this episode are: <ol> <li>What was life like for you as a young gay boy?</li> <li>When did you first realize that it was not acceptable to be gay? How did you cope with that?</li> <li>In what ways did you/do you fear heterosexual people?</li> <li>How can we overcome heterophobia?</li> </ol> Connect with Andre: <a href="https://raisingvibrationscoaching.com/" rel="noreferrer noopener nofollow" target="_blank">www.raisingvibrationscoaching.com</a> <a href="https://www.linkedin.com/in/andre-lee-wills-89b07664/" rel="noreferrer noopener nofollow" target="_blank">Linkedin</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Coaching Collection</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Heterophobia

Shame is that terrible feeling that arises when you get the sense that something is fundamentally wrong about you. It is often accompanied by inadequacy and self-doubt. Shame convinces you that you are not enough.   Like it or not, shame plays a key role in the gay man’s life. Born into a straight world, we must contend with the fact that we are different. While we all have a unique way of dealing with shame, healing it is necessary if we want to develop an authentic sense of self and truly connect in our most intimate relationships.  We’ll be exploring 3 key questions:  How shame affect us as gay men, specifically How do we identify shame What are some ways we can start healing shame?  Take today's episode to the next level: Gay Men Going Deeper Coaching Collection Healing Your Shame course Your Hosts  Michael DiIorio Matt Landsiedel  Resources Gay Men Going Deeper Coaching Collection Healing Your Shame course Building Better Relationships course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Shame is that terrible feeling that arises when you get the sense that something is fundamentally wrong about you. It is often accompanied by inadequacy and self-doubt. Shame convinces you that you are not enough.   Like it or not, shame plays a key role in the gay man’s life. Born into a straight world, we must contend with the fact that we are different. While we all have a unique way of dealing with shame, healing it is necessary if we want to develop an authentic sense of self and truly connect in our most intimate relationships.  We’ll be exploring 3 key questions: <ol> <li>How shame affect us as gay men, specifically</li> <li>How do we identify shame</li> <li>What are some ways we can start healing shame?</li> </ol> Take today's episode to the next level: <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> Your Hosts <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a></li> <li><a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Healing Shame

Having a healthy sense of self-worth means balancing both external and internal validation.  In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources. Developing your sense of worthiness from within you is fundamental to living authentically as you become less attached to the opinions of others, and more focused on living in integrity with your personal core values.  This episode covers topics such as:  What gets in the way of feeling internally validated? How exactly do you do it? What does your self-worth come from? What makes you feel valued?  Join us for this discussion that will help you start feeling more worthy right here and now. Watch this episode on YouTube Your Hosts  Michael DiIorio Matt Landsiedel Reno Johnston  Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Having a healthy sense of self-worth means balancing both external and internal validation.  In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources. Developing your sense of worthiness from within you is fundamental to living authentically as you become less attached to the opinions of others, and more focused on living in integrity with your personal core values.  This episode covers topics such as: <ul> <li>What gets in the way of feeling internally validated?</li> <li>How exactly do you do it?</li> <li>What does your self-worth come from?</li> <li>What makes you feel valued?</li> </ul> Join us for this discussion that will help you start feeling more worthy right here and now. <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Your Hosts <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a></li> <li><a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a></li> <li><a href="http://www.bodyelectric.org" rel="noreferrer noopener nofollow" target="_blank">Reno Johnston</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

External and Internal Validation (Part 2)

Having a healthy sense of self-worth means balancing both external and internal validation. External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within.  Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you are hustling to prove yourself to others and are over-sensitive to their criticism.   In this special two-part series, we’re welcoming back to the show, Reno Johnston, to discuss how we can develop a more secure sense of self-worth using both external and internal validation.  In part 1, we’ll be focusing on the external by discussing things like:  Why do we crave external validation? In what ways do gay men typically seek it? What are the benefits? When does does become an issue?  Watch this episode on YouTube Your Hosts  Michael DiIorio Matt Landsiedel Reno Johnston  Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Having a healthy sense of self-worth means balancing both external and internal validation. External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within.  Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you are hustling to prove yourself to others and are over-sensitive to their criticism.   In this special two-part series, we’re welcoming back to the show, Reno Johnston, to discuss how we can develop a more secure sense of self-worth using both external and internal validation.  In part 1, we’ll be focusing on the external by discussing things like: <ul> <li>Why do we crave external validation?</li> <li>In what ways do gay men typically seek it?</li> <li>What are the benefits?</li> <li>When does does become an issue?</li> </ul> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Your Hosts <ul> <li><a href="https://www.wellismo.com/" rel="nofollow" target="_blank">Michael DiIorio</a></li> <li><a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a></li> <li><a href="http://www.bodyelectric.org" rel="noreferrer noopener nofollow" target="_blank">Reno Johnston</a></li> </ul> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

External and Internal Validation (Part 1)

In this episode, Matt Landsiedel and Travis Holp talk about imposter syndrome and how they have navigated periods in their lives when they felt like imposters. They also unpack the concepts of self-doubt, inadequacy, perfectionism, and fear of failure, which often underlie imposter syndrome.  The questions we explored in this episode are:  Can you share a time when you experienced imposter syndrome? In what ways do you experience self doubt? How do you deal with feelings of inadequacy? What have you learned that's helped you deal with imposter syndrome?  Connect with Travis:  Website: www.travisholp.com Instagram: @traviswarriorunicorn Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

In this episode, <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a> and <a href="https://www.travisholp.com/" rel="noreferrer noopener nofollow" target="_blank">Travis Holp</a> talk about imposter syndrome and how they have navigated periods in their lives when they felt like imposters. They also unpack the concepts of self-doubt, inadequacy, perfectionism, and fear of failure, which often underlie imposter syndrome.  The questions we explored in this episode are: <ol> <li>Can you share a time when you experienced imposter syndrome?</li> <li>In what ways do you experience self doubt?</li> <li>How do you deal with feelings of inadequacy?</li> <li>What have you learned that's helped you deal with imposter syndrome?</li> </ol> Connect with Travis: Website: <a href="https://www.travisholp.com/" rel="noreferrer noopener nofollow" target="_blank">www.travisholp.com</a> Instagram: @traviswarriorunicorn <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Coaching Collection</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Imposter Syndrome

Whether you are aware of it or not, Purity Culture has influenced social norms around sex and relationships for centuries by attempting to repress sexual expression and label it as 'sinful.'  Even though society has evolved, so too as Purity Culture. It continues to have a harmful impact on the queer community by influencing policy and feeding into stigmatizing attitudes. In this episode, Michael DiIorio invites Jon Carl Lewis of Sex and the Queer Christian to have a discussion about Purity Culture 2.0. They’ll be discussing topics such as:  What’s the difference between purity culture 1.0 and 2.0? Its impact on the gay community Monogamy and non-monogamy HIV/AIDS and PrEP Sexual consumerism and pornography How can Christianity evolve? Tips on how you can reconcile your sexuality with your spirituality   Join in for this revealing conversation about discovering your unique sexual values.  Today's Guest: Jon Carl Lewis  Sex and the Queer Christian 7 Steps Toward Sexual Peace of Mind Twitter / Instagram  Watch this episode on YouTube Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Whether you are aware of it or not, Purity Culture has influenced social norms around sex and relationships for centuries by attempting to repress sexual expression and label it as 'sinful.'  Even though society has evolved, so too as Purity Culture. It continues to have a harmful impact on the queer community by influencing policy and feeding into stigmatizing attitudes. In this episode, <a href="https://www.wellismo.com" rel="noreferrer noopener nofollow" target="_blank">Michael DiIorio</a> invites Jon Carl Lewis of <a href="https://sexqueerchristian.com/" rel="noreferrer noopener nofollow" target="_blank">Sex and the Queer Christian</a> to have a discussion about Purity Culture 2.0. They’ll be discussing topics such as: <ul> <li>What’s the difference between purity culture 1.0 and 2.0?</li> <li>Its impact on the gay community</li> <li>Monogamy and non-monogamy</li> <li>HIV/AIDS and PrEP</li> <li>Sexual consumerism and pornography</li> <li>How can Christianity evolve?</li> <li>Tips on how you can reconcile your sexuality with your spirituality </li> </ul> Join in for this revealing conversation about discovering your unique sexual values.  Today's Guest: Jon Carl Lewis <ul> <li><a href="https://sexqueerchristian.com/" rel="noreferrer noopener nofollow" target="_blank">Sex and the Queer Christian</a></li> <li><a href="https://incarnatus.ck.page/c8b91dbb7f" rel="noreferrer noopener nofollow" target="_blank">7 Steps Toward Sexual Peace of Mind</a></li> <li><a href="https://twitter.com/sexqchristian" rel="noreferrer noopener nofollow" target="_blank">Twitter</a> / <a href="https://www.instagram.com/sexqueerchristian/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a></li> </ul> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Purity Culture 2.0

Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, loneliness.  In part 2 of this 2-part episode, Michael and Matt are going deeper into the topic of intimacy by talking about...  How to develop more intimate connections Why gay men avoid intimacy  How to overcome the fear of intimacy  If you want to increase your capacity for greater intimacy in your relationships, this episode is for you.  Michael's Sexual Empowerment 101 Group Workshops Watch this episode on YouTube Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, loneliness.  In part 2 of this 2-part episode, <a href="https://www.wellismo.com/" rel="noreferrer noopener nofollow" target="_blank">Michael</a> and <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt</a> are going deeper into the topic of intimacy by talking about... <ul> <li>How to develop more intimate connections</li> <li>Why gay men avoid intimacy </li> <li>How to overcome the fear of intimacy</li> </ul> If you want to increase your capacity for greater intimacy in your relationships, this episode is for you.  <a href="https://learn.wellismo.com/courses/sexual-empowerment-101" rel="noreferrer noopener nofollow" target="_blank">Michael's Sexual Empowerment 101 Group Workshops</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Sex and Intimacy (part 2)

Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, loneliness.  In part 1 of this 2-part episode, Michael and Matt are going deeper into sex, intimacy, and sexual intimacy including…   How are sex and intimacy different? Different ways to practice intimacy What is (and isn't) sex positivity?  Join us for this informative episode full of helpful tidbits that you can use to increase intimacy in your relationships. Michael's Sexual Empowerment 101 Group Workshops Watch this episode on YouTube Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, loneliness.  In part 1 of this 2-part episode, <a href="https://www.wellismo.com/" rel="noreferrer noopener nofollow" target="_blank">Michael</a> and <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt</a> are going deeper into sex, intimacy, and sexual intimacy including…  <ul> <li>How are sex and intimacy different?</li> <li>Different ways to practice intimacy</li> <li>What is (and isn't) sex positivity?</li> </ul> Join us for this informative episode full of helpful tidbits that you can use to increase intimacy in your relationships. <a href="https://learn.wellismo.com/courses/sexual-empowerment-101" rel="noreferrer noopener nofollow" target="_blank">Michael's Sexual Empowerment 101 Group Workshops</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this episode on YouTube</a> Resources <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Gay Men Going Deeper Coaching Collection</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Building Better Relationships </a><a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Healing Your Shame </a><a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">course</a> <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> Connect With Us <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the Facebook community</a> and monthly Group Zoom call You can also follow us on <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@gaymengoingdeeper" rel="noreferrer noopener nofollow" target="_blank">TikTok</a> <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="noreferrer noopener nofollow" target="_blank">Support the Show</a>

Sex and Intimacy (part 1)

In this episode, Matt Landsiedel interviews Ed Cohen about the science of healing. Ed shares a holistic perspective on healing and how we can begin to reclaim our authority over our health from systems that can easily fail us if we become too passive. We explore how the mind and body are intrinsically connected when it comes to health and healing, and that it is important to search for deeper meaning when our body is expressing illness in any form. If you are someone who suffers from chronic illness, this episode will definitely shine a fresh perspective on healing for you.   The concepts we explored in this episode are:  What does it mean to heal Curing vs. healing  How our culture places so much emphasis on external healing and asks us to give away our authority to professionals  The ways in which modern medicine is failing us Psychosomatics: how the mental and emotional impact the physical body  The importance of finding meaning in your illness   Connect with Ed:  Website: www.healingcounsel.com Instagram: @healingcounsel Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Patreon

In this episode, <a href="https://www.mattlandsiedel.com/" rel="noreferrer noopener nofollow" target="_blank">Matt Landsiedel</a> interviews <a href="https://healingcounsel.com/" rel="noreferrer noopener nofollow" target="_blank">Ed Cohen</a> about the science of healing. Ed shares a holistic perspective on healing and how we can begin to reclaim our authority over our health from systems that can easily fail us if we become too passive. We explore how the mind and body are intrinsically connected when it comes to health and healing, and that it is important to search for deeper meaning when our body is expressing illness in any form. If you are someone who suffers from chronic illness, this episode will definitely shine a fresh perspective on healing for you.   The concepts we explored in this episode are: <ul> <li>What does it mean to heal</li> <li>Curing vs. healing </li> <li>How our culture places so much emphasis on external healing and asks us to give away our authority to professionals </li> <li>The ways in which modern medicine is failing us</li> <li>Psychosomatics: how the mental and emotional impact the physical body </li> <li>The importance of finding meaning in your illness </li> </ul> Connect with Ed: Website: <a href="https://healingcounsel.com/" rel="noreferrer noopener nofollow" target="_blank">www.healingcounsel.com</a> Instagram: @healingcounsel <a href="https://www.tryinteract.com/share/quiz/62851d14697a640018d22d2f" rel="noreferrer noopener nofollow" target="_blank">Take the Attachment Style Quiz!</a> <a href="https://www.youtube.com/channel/UCKCuIJeD04mOqzG_CxYPKBA?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Watch this ep on YouTube</a> - Connect with us - <a href="https://www.facebook.com/groups/gaymensbrotherhood" rel="noreferrer noopener nofollow" target="_blank">Join the private Facebook community</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/building-better-relationships" rel="noreferrer noopener nofollow" target="_blank">Take our "Building Better Relationships" course</a> <a href="https://gaymensbrotherhood.thinkific.com/pages/healing-your-shame" rel="noreferrer noopener nofollow" target="_blank">Take our "Healing Your Shame" course</a> <a href="https://www.gaymensbrotherhood.com/gaymengoingdeeper/" rel="noreferrer noopener nofollow" target="_blank">Coaching Collection</a> <a href="https://www.instagram.com/gaymensbrotherhood/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="http://gaymengoingdeeper.com/" rel="noreferrer noopener nofollow" target="_blank">GayMenGoingDeeper.com</a> <a href="https://www.patreon.com/GayMenGoingDeeper" rel="noreferrer noopener nofollow" target="_blank">Patreon</a>

The Science of Healing

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time. This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. Visit us at <a href="http://www.GayMenGoingDeeper.com" rel="nofollow" target="_blank">www.GayMenGoingDeeper.com</a> Support the show: <a href="https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN" rel="nofollow" target="_blank">https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN</a>

Gay Men Going Deeper

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!