Ethan Brown

Climate change is arguably one of the biggest and most important issues of our time. From floods to droughts, to hurricanes, and everything in between, we are already feeling the effects of human-induced warming of our planet. So what exactly is climate change? What contributes to it and what can we do to combat it? This episode’s guest, Ethan Brown, is the host of the popular podcast The Sweaty Penguin where he approaches the issue of climate change from a comedic perspective. Ethan’s goal with this podcast is to have meaningful, insightful, and engaging conversations around climate change without politicizing it. Every week, he covers a climate change issue and speaks to an expert in the field, providing valuable knowledge to listeners in a way that isn’t polarizing. In this episode, Ethan and I discuss the contributions to climate change, its effects, what we can do to slow it down, and so much more.Tune in to Episode 144 of REJUVENAGING® to see how you can play your part in countering climate change.Some Questions I Ask:The name of your podcast, The Sweaty Penguin, what's that all about? (4:12)Is global warming the same as climate change? (4:58)Why is the climate changing? (6:39)Can we move toward more effective climate change without destroying certain industries? (22:16)In This Episode, You Will Learn:Why Ethan prefers the term “climate change” instead of “global warming” (5:34)About some of the consequences of climate change (8:19)What controls we have for combatting the effects of climate change (10:11)Five things that can be done from an individual perspective to be more environmentally conscious (12:33)The difference between the issue of climate change and the solutions to climate change (16:13)How industry can adapt to a carbon-free future (23:39)How climate change can be addressed on a global scale (25:40)ResourcesThe Sweaty Penguin’s websiteThe Sweaty Penguin’s InstagramThe Sweaty Penguin’s TikTokThe Sweaty Penguin’s TwitterConnect with Ethan BrownTwitterLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Climate change is arguably one of the biggest and most important issues of our time. From floods to droughts, to hurricanes, and everything in between, we are already feeling the effects of human-induced warming of our planet. So what exactly is climate change? What contributes to it and what can we do to combat it? This episode’s guest, Ethan Brown, is the host of the popular podcast The Sweaty Penguin where he approaches the issue of climate change from a comedic perspective. Ethan’s goal with this podcast is to have meaningful, insightful, and engaging conversations around climate change without politicizing it. Every week, he covers a climate change issue and speaks to an expert in the field, providing valuable knowledge to listeners in a way that isn’t polarizing. In this episode, Ethan and I discuss the contributions to climate change, its effects, what we can do to slow it down, and so much more.Tune in to Episode 144 of REJUVENAGING® to see how you can play your part in countering climate change.Some Questions I Ask: <ul><li>The name of your podcast, The Sweaty Penguin, what's that all about? (4:12)</li><li>Is global warming the same as climate change? (4:58)</li><li>Why is the climate changing? (6:39)</li><li>Can we move toward more effective climate change without destroying certain industries? (22:16)</li></ul> In This Episode, You Will Learn: <ul><li>Why Ethan prefers the term “climate change” instead of “global warming” (5:34)</li><li>About some of the consequences of climate change (8:19)</li><li>What controls we have for combatting the effects of climate change (10:11)</li><li>Five things that can be done from an individual perspective to be more environmentally conscious (12:33)</li><li>The difference between the issue of climate change and the solutions to climate change (16:13)</li><li>How industry can adapt to a carbon-free future (23:39)</li><li>How climate change can be addressed on a global scale (25:40)</li></ul> Resources <ul><li><a href="https://thesweatypenguin.com/" rel="noopener noreferrer nofollow" target="_blank">The Sweaty Penguin’s website</a></li><li><a href="https://www.instagram.com/sweatypenguinpod/?hl=en" rel="noopener noreferrer nofollow" target="_blank">The Sweaty Penguin’s Instagram</a></li><li><a href="https://www.tiktok.com/@sweatypenguinpod" rel="noopener noreferrer nofollow" target="_blank">The Sweaty Penguin’s TikTok</a></li><li><a href="https://twitter.com/sweatpenguinpod" rel="noopener noreferrer nofollow" target="_blank">The Sweaty Penguin’s Twitter</a></li></ul> Connect with Ethan Brown <ul><li><a href="https://twitter.com/ethanbrown5151" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li><a href="https://www.linkedin.com/in/ethanbrown5151/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li></ul> Useful REJUVENAGING® Resources <ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://tinyurl.com/yc8cvyx5" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com </li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Adapting to a Changing Climate With Ethan Brown

It’s human nature to pay special attention to the ways in which we speak to, and interact with, each other. We choose our words carefully at the risk of sounding too harsh, mean, or insensitive. We know the weight that words carry, so why do so many of us not extend that same courtesy when talking to ourselves? We are often our own harshest critics and have no problem berating and belittling ourselves in ways which we never would with others.On this solo episode, I outline some of the ways in which we limit ourselves with our words. I explain why the language that we use to describe and think of ourselves is important and I break down how using more positive language enables us to do and be better.Tune in to Episode 143 of REJUVENAGING® and learn how to unlimit yourself. In This Episode, You Will Learn:The different ways in which we limit ourselves through our language (3:24)Why it’s important to tone it down when we react to adversity (9:00)How to take the first step towards curtailing negative speech (10:55)Useful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

It’s human nature to pay special attention to the ways in which we speak to, and interact with, each other. We choose our words carefully at the risk of sounding too harsh, mean, or insensitive. We know the weight that words carry, so why do so many of us not extend that same courtesy when talking to ourselves? We are often our own harshest critics and have no problem berating and belittling ourselves in ways which we never would with others.On this solo episode, I outline some of the ways in which we limit ourselves with our words. I explain why the language that we use to describe and think of ourselves is important and I break down how using more positive language enables us to do and be better.Tune in to Episode 143 of REJUVENAGING® and learn how to unlimit yourself. In This Episode, You Will Learn:<ul><li>The different ways in which we limit ourselves through our language (3:24)</li><li>Why it’s important to tone it down when we react to adversity (9:00)</li><li>How to take the first step towards curtailing negative speech (10:55)</li></ul> Useful REJUVENAGING® Resources<ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Don’t Let Your Words Curtail Your Freedom

At some point in all of our lives, we’ve experienced anxiety in one form or another, whether it be the lump in your throat right before making a presentation at work, or the butterflies in your stomach when you’re invited to a party where you don’t know anyone. So when do we know if what we’re feeling is ‘normal’ or a problem?My guest today, Marcus Bales, has suffered from social anxiety since childhood. However, in a twist of fate, Marcus’ social anxiety is what inspired him to become a professional speaker, author, and coach. He has helped countless people find their voice and his book, Don’t Shut Up, offers advice on how to overcome social anxiety. In this episode, Marcus walks us through the debilitating social anxiety he faced as a child and how he was able to overcome it. He also discusses the spectrum of social anxiety and pinpoints when he believes one should seek help for their anxiety.Tune in to Episode 142 of REJUVENAGING® to listen to Marcus Bales talk about how he was able to face his fears and how we can do the same.Some Questions I Ask:Tell us a little bit about your journey from being a socially anxious child, to being somebody who can help others overcome the problem? (3:38)What is social anxiety? (9:38)What if somebody has been socially anxious all their lives? Is there a point beyond which they can't change? (18:58)Is there any link between social anxiety and depression? (20:37)What might somebody come away with having read your book? (23:56)In This Episode, You Will Learn:Marcus’ journey to overcoming social anxiety (5:16)How Marcus dealt with his social anxiety once becoming a professional speaker (8:07)How to recognize when your social anxiety is a real problem (12:59)The three sections of Marcus’ book, Don’t Shut Up (15:14)How to raise a child who is less likely to have social anxiety (17:19)About the times in Marcus’ life where he’s felt the highest levels of depression (20:58)ResourcesMarcus’ websiteMarcus’ book, Don’t Shut UpConnect with Marcus BalesLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

At some point in all of our lives, we’ve experienced anxiety in one form or another, whether it be the lump in your throat right before making a presentation at work, or the butterflies in your stomach when you’re invited to a party where you don’t know anyone. So when do we know if what we’re feeling is ‘normal’ or a problem?My guest today, Marcus Bales, has suffered from social anxiety since childhood. However, in a twist of fate, Marcus’ social anxiety is what inspired him to become a professional speaker, author, and coach. He has helped countless people find their voice and his book, Don’t Shut Up, offers advice on how to overcome social anxiety. In this episode, Marcus walks us through the debilitating social anxiety he faced as a child and how he was able to overcome it. He also discusses the spectrum of social anxiety and pinpoints when he believes one should seek help for their anxiety.Tune in to Episode 142 of REJUVENAGING® to listen to Marcus Bales talk about how he was able to face his fears and how we can do the same.Some Questions I Ask: <ul><li>Tell us a little bit about your journey from being a socially anxious child, to being somebody who can help others overcome the problem? (3:38)</li><li>What is social anxiety? (9:38)</li><li>What if somebody has been socially anxious all their lives? Is there a point beyond which they can't change? (18:58)</li><li>Is there any link between social anxiety and depression? (20:37)</li><li>What might somebody come away with having read your book? (23:56)</li></ul> In This Episode, You Will Learn: <ul><li>Marcus’ journey to overcoming social anxiety (5:16)</li><li>How Marcus dealt with his social anxiety once becoming a professional speaker (8:07)</li><li>How to recognize when your social anxiety is a real problem (12:59)</li><li>The three sections of Marcus’ book, Don’t Shut Up (15:14)</li><li>How to raise a child who is less likely to have social anxiety (17:19)</li><li>About the times in Marcus’ life where he’s felt the highest levels of depression (20:58)</li></ul> Resources<ul><li>Marcus’ <a href="https://www.thespeechadviser.com/" rel="noopener noreferrer nofollow" target="_blank">website</a></li><li>Marcus’ book, <a href="https://www.thespeechadviser.com/publications" rel="noopener noreferrer nofollow" target="_blank">Don’t Shut Up</a></li></ul> Connect with Marcus Bales<ul><li><a href="https://www.linkedin.com/in/marcus-bales-13512761/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li></ul> Useful REJUVENAGING® Resources<ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com </li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Finding Your Voice with Marcus Bales

Risa Groux

Have you ever wondered why certain diets work better for some people than others? Or why certain people lose weight or see results from working out faster than other people? The answer may be rooted in our physiology and lifestyle. Functional nutrition is a holistic approach to diet that takes a variety of factors into account to determine the best nutritional path for an individual. In this episode, functional nutritionist and certified autoimmune coach, Risa Groux, walks us through the pillars of functional nutrition and breaks down how her practice works and why what we consume is so important to our everyday lives. She believes that optimal health comes from assessing root causes and uses functional nutrition guidelines and comprehensive testing to map out these causes. Tune in to Episode 141 of REJUVENAGING® and start your journey to whole-body wellness with Risa Groux.Some Questions I Ask:Who, and when, should somebody decide that they need to see a functional nutritionist? (5:49)Is there a particular diet or guidelines that would be best for me? (13:03)When I hear the word Detox or Cleanse, what is that process? (17:46)Is there a thing such as being too old to make the kinds of changes that you're recommending? (27:12)You did talk about getting some testing done: blood testing, stool testing. I think it's pretty hard to do that over Zoom. How does that happen? (36:33)In This Episode, You Will Learn:The four major pillars of functional nutrition (3:49)About Risa’s “food frame” methodology (7:53)Risa’s “fab five” supplements for autoimmune (26:08)What Risa urges we do to consume healthier (37:55)Risa’s health recommendation for anyone 50 and older (39:16)ResourcesRisa Groux’s websiteRisa Groux’s Achieving Optimal Thyroid Health CourseBook: FoodFrame: Diet is a Four-letter WordConnect with Risa GrouxInstagramFacebookTwitterYouTubePinterestUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Have you ever wondered why certain diets work better for some people than others? Or why certain people lose weight or see results from working out faster than other people? The answer may be rooted in our physiology and lifestyle. Functional nutrition is a holistic approach to diet that takes a variety of factors into account to determine the best nutritional path for an individual. In this episode, functional nutritionist and certified autoimmune coach, Risa Groux, walks us through the pillars of functional nutrition and breaks down how her practice works and why what we consume is so important to our everyday lives. She believes that optimal health comes from assessing root causes and uses functional nutrition guidelines and comprehensive testing to map out these causes. Tune in to Episode 141 of REJUVENAGING® and start your journey to whole-body wellness with Risa Groux.Some Questions I Ask: <ul><li>Who, and when, should somebody decide that they need to see a functional nutritionist? (5:49)</li><li>Is there a particular diet or guidelines that would be best for me? (13:03)</li><li>When I hear the word Detox or Cleanse, what is that process? (17:46)</li><li>Is there a thing such as being too old to make the kinds of changes that you're recommending? (27:12)</li><li>You did talk about getting some testing done: blood testing, stool testing. I think it's pretty hard to do that over Zoom. How does that happen? (36:33)</li></ul> In This Episode, You Will Learn: <ul><li>The four major pillars of functional nutrition (3:49)</li><li>About Risa’s “food frame” methodology (7:53)</li><li>Risa’s “fab five” supplements for autoimmune (26:08)</li><li>What Risa urges we do to consume healthier (37:55)</li><li>Risa’s health recommendation for anyone 50 and older (39:16)</li></ul> Resources <ul><li>Risa Groux’s <a href="https://www.risagrouxnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">website</a></li><li>Risa Groux’s <a href="https://rgnmarketplace.com/collections/education/products/achieving-optimal-thyroid-health-course" rel="noopener noreferrer nofollow" target="_blank">Achieving Optimal Thyroid Health Course</a></li><li>Book: <a href="https://tinyurl.com/yckta5p3" rel="noopener noreferrer nofollow" target="_blank">FoodFrame: Diet is a Four-letter Word</a></li></ul> Connect with Risa Groux <ul><li><a href="https://www.instagram.com/risagrouxnutrition/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/risagrouxnutrition/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/risagroux" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li><li><a href="https://www.pinterest.ca/risagroux/" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a></li></ul> Useful REJUVENAGING® Resources <ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://tinyurl.com/yc8cvyx5" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Path to Whole Body Wellness With Risa Groux

Kute Blackson

What do you think it means to truly surrender? Do you associate the term with giving up? How about letting go?  In this episode, we hear from speaker and transformational coach, Kute Blackson, about what surrender means to him and the ways in which we can draw power from it. Having written two books, Kute is a bestselling author and has appeared on the Larry King Show, Dr. Drew, and NPR, to name a few. His mission is to “awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.”Today, Kute speaks to us about his earliest inspirations growing up in Ghana and the paths he took before eventually settling into his calling. He explains what surrender means to him and why it plays a vital role in the unconditioning process to realizing our true selves. Tune in to Episode 140 of REJUVENAGING® to start your self-reflection journey with Kute Blackson!Some Questions I Ask:How did you wind up becoming such an important transformational coach, speaker, and leader? (3:34)How do you spend your time? (11:03)Can you give us a cliff notes version of your philosophy? (12:21)How can we avoid raising a child who then has to get unconditioned? (18:30)What is the magic of surrender? (31:48)In This Episode, You Will Learn:What inspired Kute to move to Southern California (7:37)About the process of conditioning that we all go through as we move into adulthood (14:52)What self-protection can lead to (16:09)Why being a parent is the most important job in the world (18:39)Why Kute believes that everyone needs therapy/coaching (24:29)What Kute believes is the key to real transformation (26:54)Why we should re-shape our thoughts around what it means to surrender (32:55)ResourcesKute Blackson: The Magic of SurrenderKute Blackson: You Are the OneRe-Invent Seminar: Reinvent LiveWebsite: https://www.kuteblackson.com/Podcast: SoulTalkConnect with Kute BlacksonFacebookInstagramLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

What do you think it means to truly surrender? Do you associate the term with giving up? How about letting go?  In this episode, we hear from speaker and transformational coach, Kute Blackson, about what surrender means to him and the ways in which we can draw power from it. Having written two books, Kute is a bestselling author and has appeared on the Larry King Show, Dr. Drew, and NPR, to name a few. His mission is to “awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.”Today, Kute speaks to us about his earliest inspirations growing up in Ghana and the paths he took before eventually settling into his calling. He explains what surrender means to him and why it plays a vital role in the unconditioning process to realizing our true selves. Tune in to Episode 140 of REJUVENAGING® to start your self-reflection journey with Kute Blackson!Some Questions I Ask: <ul><li>How did you wind up becoming such an important transformational coach, speaker, and leader? (3:34)</li><li>How do you spend your time? (11:03)</li><li>Can you give us a cliff notes version of your philosophy? (12:21)</li><li>How can we avoid raising a child who then has to get unconditioned? (18:30)</li><li>What is the magic of surrender? (31:48)</li></ul> In This Episode, You Will Learn: <ul><li>What inspired Kute to move to Southern California (7:37)</li><li>About the process of conditioning that we all go through as we move into adulthood (14:52)</li><li>What self-protection can lead to (16:09)</li><li>Why being a parent is the most important job in the world (18:39)</li><li>Why Kute believes that everyone needs therapy/coaching (24:29)</li><li>What Kute believes is the key to real transformation (26:54)</li><li>Why we should re-shape our thoughts around what it means to surrender (32:55)</li></ul> Resources<ul><li>Kute Blackson: <a href="https://tinyurl.com/3bjtvdk6" rel="noopener noreferrer nofollow" target="_blank">The Magic of Surrender</a></li><li>Kute Blackson: <a href="https://tinyurl.com/mvm25yu4" rel="noopener noreferrer nofollow" target="_blank">You Are the One</a></li><li>Re-Invent Seminar: <a href="https://kuteblackson.com/reinventseminar/" rel="noopener noreferrer nofollow" target="_blank">Reinvent Live</a></li><li>Website: <a href="https://www.kuteblackson.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.kuteblackson.com/</a></li><li>Podcast: <a href="https://kuteblackson.com/soultalk/" rel="noopener noreferrer nofollow" target="_blank">SoulTalk</a></li></ul> Connect with Kute Blackson<ul><li><a href="https://www.facebook.com/kuteblacksonlovenow" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/kuteblackson/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/kute-blackson-35755519/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li></ul> Useful REJUVENAGING® Resources<ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Power to Surrender with Kute Blackson

Reuben Chen

In the midst of a global pandemic, it could be argued that now, more than ever, health is one of the most important things on the forefront of people’s minds. What does it mean to be healthy? Do all healthy lifestyles look the same? If not, how do we go about figuring out what works best for us?In today’s episode, we speak with physical medicine and rehab physician, Dr. Reuben Chen, about what health means to him and what he thinks living a healthy lifestyle looks like. As someone who specializes in pain management, as well as sports and Chinese medicine, Dr. Chen offers a unique perspective on Western medicine vs Chinese medicine, and how different cultures approach certain topics pertaining to health. Dr. Chen walks us through what drew him to physical medicine and rehab, the ways in which he evaluates and treats patients, and some of the things he believes contribute to us living healthier, happier, and longer lives.Tune in to Episode 139 to hear Dr. Reuben Chen impart some valuable health advice!Some Questions I Ask:If somebody comes to see you, what are the possible things that you might do once you've evaluated them? (13:26)Whether we're talking Sunrider or any other good supplements, does the average person need them? (19:38)Are there any among the 100, or a couple 100, popular diets that comes close to meeting your objectives for what a healthy diet is? (22:55)For those parents who are listening who have younger children, from a lifestyle management standpoint, what can they do to help their kids reduce the chances of having to see somebody like you too frequently? (27:10)Who is the type of patient who should go directly to you? (29:46)In This Episode, You Will Learn:The differences between Western and Chinese medicine (2:57)What Dr. Chen’s approach to treating patients looks like (7:00)What inspired Dr. Chen to pursue physical medicine at rehab (9:57)The difference between quality-of-life medicine and quantity-of-life medicine (12:18)About Sunrider, Dr. Chen’s family-owned business, and the products they offer (17:19)About Japan’s alternative to Western medicine’s food pyramid (20:58)What Dr. Reuben recommends physicians pay attention to during annual visits and check-ups (24:47)Why Dr. Reuben recommends yoga as an important means to combat aging and enhance physical well-being (26:32)Why high-fat diets are important for children (28:12)ResourcesYouTubeSunrider’s websiteDr. Reuben Chen’s podcast: Vital SignsDr. Reuben Chen’s clinic: Health Atlast Connect with Dr. Reuben ChenLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm See acast.com/privacy for privacy and opt-out information.

In the midst of a global pandemic, it could be argued that now, more than ever, health is one of the most important things on the forefront of people’s minds. What does it mean to be healthy? Do all healthy lifestyles look the same? If not, how do we go about figuring out what works best for us?In today’s episode, we speak with physical medicine and rehab physician, Dr. Reuben Chen, about what health means to him and what he thinks living a healthy lifestyle looks like. As someone who specializes in pain management, as well as sports and Chinese medicine, Dr. Chen offers a unique perspective on Western medicine vs Chinese medicine, and how different cultures approach certain topics pertaining to health. Dr. Chen walks us through what drew him to physical medicine and rehab, the ways in which he evaluates and treats patients, and some of the things he believes contribute to us living healthier, happier, and longer lives.Tune in to Episode 139 to hear Dr. Reuben Chen impart some valuable health advice!Some Questions I Ask:If somebody comes to see you, what are the possible things that you might do once you've evaluated them? (13:26)Whether we're talking Sunrider or any other good supplements, does the average person need them? (19:38)Are there any among the 100, or a couple 100, popular diets that comes close to meeting your objectives for what a healthy diet is? (22:55)For those parents who are listening who have younger children, from a lifestyle management standpoint, what can they do to help their kids reduce the chances of having to see somebody like you too frequently? (27:10)Who is the type of patient who should go directly to you? (29:46)In This Episode, You Will Learn:The differences between Western and Chinese medicine (2:57)What Dr. Chen’s approach to treating patients looks like (7:00)What inspired Dr. Chen to pursue physical medicine at rehab (9:57)The difference between quality-of-life medicine and quantity-of-life medicine (12:18)About Sunrider, Dr. Chen’s family-owned business, and the products they offer (17:19)About Japan’s alternative to Western medicine’s food pyramid (20:58)What Dr. Reuben recommends physicians pay attention to during annual visits and check-ups (24:47)Why Dr. Reuben recommends yoga as an important means to combat aging and enhance physical well-being (26:32)Why high-fat diets are important for children (28:12)Resources<a href="https://www.youtube.com/" rel="noopener noreferrer nofollow" target="_blank">YouTube</a>Sunrider’s <a href="https://home.sunrider.com/" rel="noopener noreferrer nofollow" target="_blank">website</a>Dr. Reuben Chen’s podcast: <a href="https://www.youtube.com/playlist?list=PLET-WTdjrcl5ETrY9S-tKP5ZcqL8gLax7" rel="noopener noreferrer nofollow" target="_blank">Vital Signs</a>Dr. Reuben Chen’s clinic: <a href="https://www.healthatlastclinics.com/contents/our-locations/texas-clinic/fort-worth" rel="noopener noreferrer nofollow" target="_blank">Health Atlast</a> Connect with Dr. Reuben Chen<a href="https://www.linkedin.com/in/reuben-chen-0596233a/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a>Useful REJUVENAGING® ResourcesWebsite: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Intersection of Chinese and Western Medicine with Dr. Reuben Chen

Saving for retirement to ensure a comfortable and financially stable life is definitely something we must keep an eye on. Still, it's certainly not the only thing we should care about. As the human lifespan extends, the need for a more holistic approach to aging is imperative, and today, we discuss the importance of taking care of our mental, physical, and emotional health.Throughout this episode, we delve into the importance of looking at retirement from every perspective, not only from the financial standpoint but including exercising, keeping a healthy weight, and stimulating and challenging our brains. Tune in to Episode 138 of REJUVENAGING® and learn how to save for retirement properly.In This Episode, You Will Learn:Only money as a retirement asset is not enough (3:43)What we can learn from the blue zones in the world (6:54)What we can do to start "saving health" for our retirement (9:02)The principles that apply when we are 30, 60, and 90 years old (11:28)Useful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Saving for retirement to ensure a comfortable and financially stable life is definitely something we must keep an eye on. Still, it's certainly not the only thing we should care about. As the human lifespan extends, the need for a more holistic approach to aging is imperative, and today, we discuss the importance of taking care of our mental, physical, and emotional health.Throughout this episode, we delve into the importance of looking at retirement from every perspective, not only from the financial standpoint but including exercising, keeping a healthy weight, and stimulating and challenging our brains. Tune in to Episode 138 of REJUVENAGING® and learn how to save for retirement properly.In This Episode, You Will Learn:<ul><li>Only money as a retirement asset is not enough (3:43)</li><li>What we can learn from the blue zones in the world (6:54)</li><li>What we can do to start "saving health" for our retirement (9:02)</li><li>The principles that apply when we are 30, 60, and 90 years old (11:28)</li></ul> Useful REJUVENAGING® Resources:<ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Don't Make Your Nest-Egg One-Dimensional

Michael Balchan

People think feelings determine our behavior. In other words, we don't do the things we don't feel like doing. However, habit formation experts affirm that our identity drives our behaviors, so how we feel is a downstream effect of doing the things in alignment with who we want to become. So, how would you go through your day if you already were the best version of yourself? In today's episode, Michael Balchan shares thought-provoking concepts to help us get closer to our best version. Michael teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership. He is the Chief of Staff and Head Coach at Heroic Public Benefit Corporation and the Head Coach and President of Optimize Enterprises. Michael is also a Harvard graduate; he holds a B.A. in Psychology and Economics. Moved by the ambitious goal to create a world in which 51% of the world’s population is flourishing by the year 2051, Michael and Brian Johnson developed the Heroic App based on Brian's knowledge acquired from over 25+ years of reading, studying, and teaching. The app helps us move from theory to practice to mastery, and it covers every aspect of living a fulfilling, healthy, and enthusiastic life. Throughout our conversation, Michael gives examples of how the app works, how it impacted him and his family life, and how to access the path of optimizing every single aspect of our lives. Tune in to Episode 137 of REJUVENAGING® and discover this fantastic resource to improve your life. Some Questions I Ask:The Heroic Training plan sounds so great, but let's bring it down to how it actually works. (6:15)If somebody is depressed or has gone through trauma, do they have to get to a certain level to take advantage of this program? (13:27)In This Episode, You Will Learn:How the ambitious goal of creating a world in which 51% of the world’s population is flourishing by the year 2051 was born (4:38)An invitation to commit to becoming the best version of ourselves (7:52)The transformative power of being surrounded by a like-minded community (12:19)The fragile, resilient, and anti-fragile mindset (17:39)About competing with ourselves in our goal-achieving journey (26:29)Resources:Heroic websiteHeroic app sign up pageConnect with Michael:LinkedInInstagramTwitterUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

People think feelings determine our behavior. In other words, we don't do the things we don't feel like doing. However, habit formation experts affirm that our identity drives our behaviors, so how we feel is a downstream effect of doing the things in alignment with who we want to become. So, how would you go through your day if you already were the best version of yourself? In today's episode, Michael Balchan shares thought-provoking concepts to help us get closer to our best version. Michael teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership. He is the Chief of Staff and Head Coach at Heroic Public Benefit Corporation and the Head Coach and President of Optimize Enterprises. Michael is also a Harvard graduate; he holds a B.A. in Psychology and Economics. Moved by the ambitious goal to create a world in which 51% of the world’s population is flourishing by the year 2051, Michael and Brian Johnson developed the Heroic App based on Brian's knowledge acquired from over 25+ years of reading, studying, and teaching. The app helps us move from theory to practice to mastery, and it covers every aspect of living a fulfilling, healthy, and enthusiastic life. Throughout our conversation, Michael gives examples of how the app works, how it impacted him and his family life, and how to access the path of optimizing every single aspect of our lives. Tune in to Episode 137 of REJUVENAGING® and discover this fantastic resource to improve your life. Some Questions I Ask:<ul><li>The Heroic Training plan sounds so great, but let's bring it down to how it actually works. (6:15)</li><li>If somebody is depressed or has gone through trauma, do they have to get to a certain level to take advantage of this program? (13:27)</li></ul> In This Episode, You Will Learn:<ul><li>How the ambitious goal of creating a world in which 51% of the world’s population is flourishing by the year 2051 was born (4:38)</li><li>An invitation to commit to becoming the best version of ourselves (7:52)</li><li>The transformative power of being surrounded by a like-minded community (12:19)</li><li>The fragile, resilient, and anti-fragile mindset (17:39)</li><li>About competing with ourselves in our goal-achieving journey (26:29)</li></ul> Resources:<ul><li>Heroic <a href="https://www.heroic.us/" rel="noopener noreferrer nofollow" target="_blank">website</a></li><li>Heroic app <a href="https://www.heroic.us/optimize" rel="noopener noreferrer nofollow" target="_blank">sign up page</a></li></ul> Connect with Michael:<ul><li><a href="https://www.linkedin.com/in/michael-balchan-8566079/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.instagram.com/mbalchan/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/mbalchan" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li></ul> Useful REJUVENAGING® Resources:<ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Optimizing Every Aspect of Our Lives and Living Enthusiastically with Michael Balchan

Ruth Yunker

Not that many people have the REJUVENAGING® spirit so ingrained in their lives as today's guest, Ruth Yunker. Her way of carrying herself through life turns her into an advocate and a role model for growing older with enthusiasm, inspiring others in the second half of their lives, and finding joy in the small daily miracles. Ruth is an Author, Humorist, Memoirist, Vlogger, and Photographer. She also has a YouTube channel, "Ruth." As her father was climbing the ladder of corporate America during her childhood, the family traveled a lot. Ruth got used to being in constant movement and meeting new friends, which sharpened her abilities to read people, observe them, and pick up the different ways they see the world. In this episode, we travel back in time to Ruth's childhood, the travels, and the experiences of being a little girl constantly moving from one city to another. We talk about the life-changing decisions she made after she turned fifty, the new beginning she decided to gift herself, and her unstoppable drive to enjoy every aspect of life. We delve into Ruth's journeys to Paris, which meant so much to her and inspired her first two books, "Me, Myself and Paris" and "Paris, I've Grown Accustomed to Your Ways." Ruth shared tips and advice to regain control of our lives and hold ourselves accountable for our lives' outcomes, and she described the ageless feeling that inspired her third book, "Baby, I'm the Boss of Me."Tune in to Episode 136 of REJUVENAGING® to meet this energizing, inspiring, funny, and infectiously happy human being. Some Questions I Ask:Could you tell us about your journey to get to where you are today? (3:50)What kind of writing did you do aside from the books? (12:02)If somebody doesn't have the time, money, or health to do the traveling you did, what principles would you share with somebody who wants to begin taking charge of their life? (21:39)In This Episode, You Will Learn:About Ruth's childhood and the learning experiences of traveling (4:09)The moment Ruth decided to regain control of her life (6:27)Ruth's relationship with school and writing before and after becoming a full-time writer (10:37)Why Paris? Ruth talks about why she decided to settle in the French city (18:43)About the importance of paying attention to the unnoticed daily miracles (25:02)Resources:Ruth Yunker websiteRuth Yunker's booksConnect with Ruth:InstagramFacebookYouTubeUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Not that many people have the REJUVENAGING® spirit so ingrained in their lives as today's guest, Ruth Yunker. Her way of carrying herself through life turns her into an advocate and a role model for growing older with enthusiasm, inspiring others in the second half of their lives, and finding joy in the small daily miracles. Ruth is an Author, Humorist, Memoirist, Vlogger, and Photographer. She also has a YouTube channel, "Ruth." As her father was climbing the ladder of corporate America during her childhood, the family traveled a lot. Ruth got used to being in constant movement and meeting new friends, which sharpened her abilities to read people, observe them, and pick up the different ways they see the world. In this episode, we travel back in time to Ruth's childhood, the travels, and the experiences of being a little girl constantly moving from one city to another. We talk about the life-changing decisions she made after she turned fifty, the new beginning she decided to gift herself, and her unstoppable drive to enjoy every aspect of life. We delve into Ruth's journeys to Paris, which meant so much to her and inspired her first two books, "Me, Myself and Paris" and "Paris, I've Grown Accustomed to Your Ways." Ruth shared tips and advice to regain control of our lives and hold ourselves accountable for our lives' outcomes, and she described the ageless feeling that inspired her third book, "Baby, I'm the Boss of Me."Tune in to Episode 136 of REJUVENAGING® to meet this energizing, inspiring, funny, and infectiously happy human being. Some Questions I Ask:<ul><li>Could you tell us about your journey to get to where you are today? (3:50)</li><li>What kind of writing did you do aside from the books? (12:02)</li><li>If somebody doesn't have the time, money, or health to do the traveling you did, what principles would you share with somebody who wants to begin taking charge of their life? (21:39)</li></ul> In This Episode, You Will Learn:<ul><li>About Ruth's childhood and the learning experiences of traveling (4:09)</li><li>The moment Ruth decided to regain control of her life (6:27)</li><li>Ruth's relationship with school and writing before and after becoming a full-time writer (10:37)</li><li>Why Paris? Ruth talks about why she decided to settle in the French city (18:43)</li><li>About the importance of paying attention to the unnoticed daily miracles (25:02)</li></ul> Resources:<ul><li>Ruth Yunker <a href="https://www.ruthyunker.com/" rel="noopener noreferrer nofollow" target="_blank">website</a></li><li>Ruth Yunker's <a href="https://www.amazon.com/Ruth-Yunker/e/B004K42HN0" rel="noopener noreferrer nofollow" target="_blank">books</a></li></ul> Connect with Ruth:<ul><li><a href="https://www.instagram.com/ruth.yunker/?hl=es" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/ruth.yunker" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/c/ruthyunker" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li></ul> Useful REJUVENAGING® Resources:<ul><li>Website: <a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li><li>TEDx Talk: <a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank">Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Secrets and Benefits of Active Aging with Ruth Yunker

The romance between our guest, Kim Curry, and the radio was love at first sight, or, to be more accurate, love at first listen. Born and raised in a small town in Colorado, Cañon City, Kim went to "babysit" the only radio station in the city on Sundays, and after hearing his own voice on the speakers, he was hooked. After studying Broadcasting at Colorado State University, Kim built a 30+ years career as a DJ and Program Director for the most prestigious radio stations in the country. Kim's career was abruptly interrupted by a multiple sclerosis diagnosis, making him look for new ways of going through his life with the same energy and enthusiasm. Kim Curry, aka Kid Curry, is a former DJ and Program Director and Author of three books, "The Death of Fairness," "Come Get Me Mother, I'm Through," and the soon-to-be-published "The Return to Fairness."In this episode, Kim kindly takes us back to his childhood, narrating the events that made him fall in love with radio broadcasting, his successful projects, and how his health started deteriorating under the stress of being a Program Director for so many years. We talk about how the diagnosis impacted Kim and his family's lives and how they supported him through the first hard years. We also delve into Kim's passion for writing and his learning process to become a full-time writer.Tune in to Episode 135 to learn Kim's story of resilience, overcoming adversity, and finding new reasons to thrive every day. Some Questions I Ask:How does somebody become a successful DJ? Could you tell us a bit about your journey? (3:23)You obviously never planned for, studied, or prepared to be an MS patient. How did you handle the news when you were diagnosed? (16:08)How do you spend your time nowadays? (23:21)In This Episode, You Will Learn:About Kim's experience "babysitting" a radio station (3:26)Kim's transition from star DJ to Program Director (12:19)About the time when everything started to change for Kim after the MS diagnosis (17:56)Kim discovers writing and falls in love with it (24:11)Everybody has something. Kim shares advice for those facing debilitating conditions (26:26)Resources:Kim Curry's websiteBook: Kim Curry - The Death of FairnessBook: Kim Curry - Come Get Me Mother, I'm Through!Book: Alec Bowling - Optimal Health with Multiple SclerosisConnect with Kim:FacebookInstagramUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/ See acast.com/privacy for privacy and opt-out information.

The romance between our guest, Kim Curry, and the radio was love at first sight, or, to be more accurate, love at first listen. Born and raised in a small town in Colorado, Cañon City, Kim went to "babysit" the only radio station in the city on Sundays, and after hearing his own voice on the speakers, he was hooked. After studying Broadcasting at Colorado State University, Kim built a 30+ years career as a DJ and Program Director for the most prestigious radio stations in the country. Kim's career was abruptly interrupted by a multiple sclerosis diagnosis, making him look for new ways of going through his life with the same energy and enthusiasm. Kim Curry, aka Kid Curry, is a former DJ and Program Director and Author of three books, "The Death of Fairness," "Come Get Me Mother, I'm Through," and the soon-to-be-published "The Return to Fairness."In this episode, Kim kindly takes us back to his childhood, narrating the events that made him fall in love with radio broadcasting, his successful projects, and how his health started deteriorating under the stress of being a Program Director for so many years. We talk about how the diagnosis impacted Kim and his family's lives and how they supported him through the first hard years. We also delve into Kim's passion for writing and his learning process to become a full-time writer.Tune in to Episode 135 to learn Kim's story of resilience, overcoming adversity, and finding new reasons to thrive every day. Some Questions I Ask:How does somebody become a successful DJ? Could you tell us a bit about your journey? (3:23)You obviously never planned for, studied, or prepared to be an MS patient. How did you handle the news when you were diagnosed? (16:08)How do you spend your time nowadays? (23:21)In This Episode, You Will Learn:About Kim's experience "babysitting" a radio station (3:26)Kim's transition from star DJ to Program Director (12:19)About the time when everything started to change for Kim after the MS diagnosis (17:56)Kim discovers writing and falls in love with it (24:11)Everybody has something. Kim shares advice for those facing debilitating conditions (26:26)Resources:Kim Curry's <a href="https://krcurry.com/" rel="noopener noreferrer nofollow" target="_blank">website</a>Book: Kim Curry - <a href="https://www.amazon.com/Death-Fairness-Kim-Curry-ebook/dp/B084X9MPZP/ref=sr_1_1?crid=3VZC4DCGMXYAE&amp;keywords=The+Death+of+Fairness&amp;qid=1651586142&amp;sprefix=the+death+of+fairness%2Caps%2C260&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">The Death of Fairness</a>Book: Kim Curry - <a href="https://www.amazon.com/Come-Get-Me-Mother-Through-ebook/dp/B07X7D2C6F/ref=sr_1_1?crid=D1UGG3X7UIJ1&amp;keywords=Come+Get+Me+Mother%2C+I%27m+Through%21&amp;qid=1651586170&amp;sprefix=come+get+me+mother%2C+i%27m+through+%2Caps%2C154&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">Come Get Me Mother, I'm Through!</a>Book: Alec Bowling - <a href="https://www.amazon.com/Optimal-Health-Multiple-Sclerosis-Conventional/dp/1936303701/ref=sr_1_1?crid=3Q9PCSBES2B1Q&amp;keywords=optimal+health+with+multiple+sclerosis&amp;qid=1651588172&amp;sprefix=optimal+health+with%2Caps%2C195&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">Optimal Health with Multiple Sclerosis</a>Connect with Kim:<a href="https://www.facebook.com/KRCurrytheAuthor" rel="noopener noreferrer nofollow" target="_blank">Facebook</a><a href="https://www.instagram.com/krcurrytheauthor/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>Useful REJUVENAGING® Resources:Website: <a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank">https://www.thementalhealthgym.com/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Finding New Ways To Thrive After A Life-changing Diagnosis with Kim "Kid" Curry

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver thatactivates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start See acast.com/privacy for privacy and opt-out information.

Great interviews and very interesting topics!

Love it!

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver thatactivates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Rejuvenaging with Dr. Ron Kaiser

William Young

Roughly one in seven people in the world suffer from migraine and it’s one of the most impactful diseases in the world.The problem is that migraine is really stigmatized and influences negatively people’s lives, not only by incapacitating them over a recurrent period of time but also by making them feel less worthy because they suffer from it.Luckily, there are people who dedicate their lives to finding non-addictive types of pain management and to bringing awareness on the second most disabling disease in the world. On today’s episode, my guest is Dr. William Young, the associate director of the Jefferson Headache Center.Dr. Young has helped people enhance the quality of their lives substantially, through his work. He is a professor of neurology at Thomas Jefferson University and he is very active in the training of future neurologists and a really good guy who knows a whole lot about headache in specific.So, don’t miss Episode 09 of Rejuvenaging, where you’ll learn the difference between a headache and a migraine and also, why people suffering from migraine are affected in their day-to-day life.Questions I ask:How big of a problem is it? How many people in the country or in the world, have migraine? (03:46)Is stress the cause of migraine? (05:08)Who would be responsible for causing the stigma of migraine or contributing to it? (10:29)How is it mentally healthy to act if you're a migraine patient? (13:21)Do you have any specific advice for older migraine patients? (23:27)Can you tell us a little bit about some of the success stories? Some of the breakthroughs that have been made in the treatment of migraine? (24:53)In this episode, you will learn:The difference between a headache and a migraine. (02:47)How migraine can negatively impact people’s lives. (04:20)About the stigma of migraine. (06:33)About the advocacy efforts that are being made for bringing awareness on migraine. (15:34)The problem of opioid addiction and the research that is being made for finding non-addictive types of pain management. (17:46)About Miles for Migraine – an NGO that militates for people suffering from migraine. (20:04)Connect with Dr. William YoungMiles for MigraineThomas Jefferson UniversityConnect with Dr. Ron Kaiser:Website: https://www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com See acast.com/privacy for privacy and opt-out information.

Roughly one in seven people in the world suffer from migraine and it’s one of the most impactful diseases in the world.The problem is that migraine is really stigmatized and influences negatively people’s lives, not only by incapacitating them over a recurrent period of time but also by making them feel less worthy because they suffer from it.Luckily, there are people who dedicate their lives to finding non-addictive types of pain management and to bringing awareness on the second most disabling disease in the world. On today’s episode, my guest is Dr. William Young, the associate director of the Jefferson Headache Center.Dr. Young has helped people enhance the quality of their lives substantially, through his work. He is a professor of neurology at Thomas Jefferson University and he is very active in the training of future neurologists and a really good guy who knows a whole lot about headache in specific.So, don’t miss Episode 09 of Rejuvenaging, where you’ll learn the difference between a headache and a migraine and also, why people suffering from migraine are affected in their day-to-day life.Questions I ask:<ul><li>How big of a problem is it? How many people in the country or in the world, have migraine? (03:46)</li><li>Is stress the cause of migraine? (05:08)</li><li>Who would be responsible for causing the stigma of migraine or contributing to it? (10:29)</li><li>How is it mentally healthy to act if you're a migraine patient? (13:21)</li><li>Do you have any specific advice for older migraine patients? (23:27)</li><li>Can you tell us a little bit about some of the success stories? Some of the breakthroughs that have been made in the treatment of migraine? (24:53)</li></ul> In this episode, you will learn:<ul><li>The difference between a headache and a migraine. (02:47)</li><li>How migraine can negatively impact people’s lives. (04:20)</li><li>About the stigma of migraine. (06:33)</li><li>About the advocacy efforts that are being made for bringing awareness on migraine. (15:34)</li><li>The problem of opioid addiction and the research that is being made for finding non-addictive types of pain management. (17:46)</li><li>About Miles for Migraine – an NGO that militates for people suffering from migraine. (20:04)</li></ul> Connect with Dr. William Young<ul><li><a href="https://www.milesformigraine.org/" rel="nofollow" target="_blank">Miles for Migraine</a></li><li><a href="https://www.jefferson.edu/university/jmc/departments/neurology/faculty/young.html" rel="nofollow" target="_blank">Thomas Jefferson University</a></li></ul> Connect with Dr. Ron Kaiser:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com</a></li><li>Book:<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Dr. William Young: Migraine - The Invisible Disability

Danielle Roberts

It probably sounds really scary when you get to the eligible age for Medicare.Many people get used to their group insurance and think that stepping onto a Government program will mean that their coverage will be worst.But that is absolutely not the case. The coverage can be wonderful to use and Danielle is here to explain the benefits of Medicare. On today’s episode, she is going to share with us her knowledge of how Medicare works, what advantages you have on enrollment, and when should you start looking into it and understanding what’s best for you.Danielle is an insurance expert, who writes regularly for many online publications, including Forbes where she is a member of the Finance Council. She's a TCU Journalism graduate and former magazine editor, and she enjoys sharing her knowledge about Medicare, retirement, and insurance, so that baby boomers can prepare for the cost of healthcare in retirement.She regularly appears as a guest expert on healthcare podcasts and radio shows and Danielle is the co-founder of Boomer Benefits.So, listen to Episode 11 of Rejuvenaging, to learn about the benefits of Medicare and how you can properly create an insurance plan for yourself.Questions I ask:Just from a practical standpoint, aren't all the insurance companies competing for the same population? Why should there be variations among plans? (07:22)Is Medicare always the better deal than insurance that you can get in the marketplace? (12:48)Is wellness a consideration in any of these plans? (16:21)What are some of the mistakes that people make? (23:40)Looking at your background, how did you get into this field? (33:52)In this episode, you will learn:About the Medicare enrollment period. (03:01)The ancillary benefits that Medicare provides. (17:55)What “Zero Premium” means. (18:33)Danielle’s advice to anyone new to Medicare. (28:05)About the connection between Social Security and Medicare. (32:25)Connect with Danielle:WebsiteLinkedInFacebookYoutubeRejuvenaging Resources:https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm See acast.com/privacy for privacy and opt-out information.

It probably sounds really scary when you get to the eligible age for Medicare.Many people get used to their group insurance and think that stepping onto a Government program will mean that their coverage will be worst.But that is absolutely not the case. The coverage can be wonderful to use and Danielle is here to explain the benefits of Medicare. On today’s episode, she is going to share with us her knowledge of how Medicare works, what advantages you have on enrollment, and when should you start looking into it and understanding what’s best for you.Danielle is an insurance expert, who writes regularly for many online publications, including Forbes where she is a member of the Finance Council. She's a TCU Journalism graduate and former magazine editor, and she enjoys sharing her knowledge about Medicare, retirement, and insurance, so that baby boomers can prepare for the cost of healthcare in retirement.She regularly appears as a guest expert on healthcare podcasts and radio shows and Danielle is the co-founder of Boomer Benefits.So, listen to Episode 11 of Rejuvenaging, to learn about the benefits of Medicare and how you can properly create an insurance plan for yourself.Questions I ask:<ul><li>Just from a practical standpoint, aren't all the insurance companies competing for the same population? Why should there be variations among plans? (07:22)</li><li>Is Medicare always the better deal than insurance that you can get in the marketplace? (12:48)</li><li>Is wellness a consideration in any of these plans? (16:21)</li><li>What are some of the mistakes that people make? (23:40)</li><li>Looking at your background, how did you get into this field? (33:52)</li></ul> In this episode, you will learn:<ul><li>About the Medicare enrollment period. (03:01)</li><li>The ancillary benefits that Medicare provides. (17:55)</li><li>What “Zero Premium” means. (18:33)</li><li>Danielle’s advice to anyone new to Medicare. (28:05)</li><li>About the connection between Social Security and Medicare. (32:25)</li></ul> Connect with Danielle:<ul><li><a href="https://boomerbenefits.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.linkedin.com/in/daniellekunkle" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.facebook.com/BoomerBenefits/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/channel/UCA1tE2GqCPOeRVneHpaQiGQ" rel="nofollow" target="_blank">Youtube</a></li></ul> Rejuvenaging Resources:<ul><li><a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Danielle Roberts: Medicare for Baby Boomers

Nada Hogan

How do you move forward from loss? At some point in our lives, we all experience the loss of a loved one. Even if you have the time to prepare your heart and mind, it’s difficult to ever really feel prepared for such a tragic experience. In this episode, Nada Hogan shares her own story of loss: her daughter. During a time of absolute desperation in her life, she lost her daughter in a tragic accident. Throughout that experience, she found new passions and a way to create a platform to help others through the loss of a loved one. Now, Nada enthusiastically teaches how to navigate through the pain and immobilization from the loss of a loved one, how to access your body’s wisdom, and how to head back into the world boldly and enthusiastically. So tune in to learn how to live an audaciously succulent life after experiencing loss. Some Questions I Ask: Tell us about the loss of your daughter and how you’ve managed to respond to it. (3:50)How did you decide to turn your experience into a platform for helping others? (11:41)How can someone deal with the loss of a loved one? (18:04)How did you get to where you are today? (22:36)What do you do for fun? (28:00)In This Episode, You Will Learn: How Nada found her inner strength after experiencing trauma. (10:15)Why Nada decided to pursue acupuncture and transformational coaching. (13:48)About the difference between having prepared for the death of a loved one and feeling prepared for that loss. (16:42)Why Nada experiences fulfillment through her work. (26:48)How to connect with Nada. (30:35)Connect with Nada Hogan: WebsiteFacebookInstagramLinkedInDare Ah New Belief Podcast See acast.com/privacy for privacy and opt-out information.

How do you move forward from loss? At some point in our lives, we all experience the loss of a loved one. Even if you have the time to prepare your heart and mind, it’s difficult to ever really feel prepared for such a tragic experience. In this episode, Nada Hogan shares her own story of loss: her daughter. During a time of absolute desperation in her life, she lost her daughter in a tragic accident. Throughout that experience, she found new passions and a way to create a platform to help others through the loss of a loved one. Now, Nada enthusiastically teaches how to navigate through the pain and immobilization from the loss of a loved one, how to access your body’s wisdom, and how to head back into the world boldly and enthusiastically. So tune in to learn how to live an audaciously succulent life after experiencing loss. Some Questions I Ask: <ul><li>Tell us about the loss of your daughter and how you’ve managed to respond to it. (3:50)</li><li>How did you decide to turn your experience into a platform for helping others? (11:41)</li><li>How can someone deal with the loss of a loved one? (18:04)</li><li>How did you get to where you are today? (22:36)</li><li>What do you do for fun? (28:00)</li></ul> In This Episode, You Will Learn: <ul><li>How Nada found her inner strength after experiencing trauma. (10:15)</li><li>Why Nada decided to pursue acupuncture and transformational coaching. (13:48)</li><li>About the difference between having prepared for the death of a loved one and feeling prepared for that loss. (16:42)</li><li>Why Nada experiences fulfillment through her work. (26:48)</li><li>How to connect with Nada. (30:35)</li></ul> Connect with Nada Hogan: <a href="https://www.nadahogan.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.facebook.com/NadaHoganLifeCoach/" rel="nofollow" target="_blank">Facebook</a><a href="https://www.instagram.com/nadahogancoach/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.linkedin.com/company/nada-hogan-coaching/" rel="nofollow" target="_blank">LinkedIn</a><a href="https://www.nadahogan.com/podcasts/" rel="nofollow" target="_blank">Dare Ah New Belief Podcast</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Nada Hogan: Finding Strength After Experiencing Loss

Alison Donaghey

Are you aware of the consequences of your thoughts?There is a double-edged sword to everything, so every movement that we are involved with has a positive and a negative. We have to be careful which side we attach ourselves to.When we understand our worthiness, then we can actually stop being a victim.Alison is the radio host of the Alison Donaghey show. She's also the author of the International Best Seller, "Think Opposite: Using the Domino Effect to Change your Business, Change the world." She is a cause and effect strategist and her latest project is called, "My part: accepting our part in every situation that we find ourselves in, which brings us to the place of true empowerment, with a goal to see ourselves as part of humanity as a whole rather than dividing it into victims and victimizers, oppressed and oppressors, thus moving toward understanding the inherent value of everyone.”Alison says that if somebody is being nasty to her, her response is usually, "Do you need a hug?” because she believes that when somebody is reacting like that, they are probably in pain. Offering them a hug melts everything else and they either go away or they take your hug.Listen to Episode 4 of Rejuvenaging, to learn how to let go of your victim state and gain freedom and peace.Questions I ask:How did your journey come about to being this advocate for humanity as a whole and for having people look at the other side to some extent? (03:12)If somebody goes through your course, what are some of the steps that they'll take and how do you graduate from it? (09:30)How does it look like when you really feel worthy? (16:06)Where does domino thinking come from? (24:35)In this episode, you will learn:Alison’s story about being sexually assaulted in high school. (04:18)The age we can begin to think in terms of, „I do have control over my life”. (06:42)How you can react after you get the awareness that you’re not a victim. (13:19)Alison’s advice for people who have been unsatisfied that they’re not meeting their potential. (19:31)Connect with Alison:WebsiteDomino Thinking PodcastMy part courseThe Alison Donaghey ShowBook: Think Opposite: Using the Domino Effect to Change Your Business, Change the worldFacebook PageInstagramLinkedInResources:Website: www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm See acast.com/privacy for privacy and opt-out information.

Are you aware of the consequences of your thoughts?There is a double-edged sword to everything, so every movement that we are involved with has a positive and a negative. We have to be careful which side we attach ourselves to.When we understand our worthiness, then we can actually stop being a victim.Alison is the radio host of the Alison Donaghey show. She's also the author of the International Best Seller, "Think Opposite: Using the Domino Effect to Change your Business, Change the world." She is a cause and effect strategist and her latest project is called, "My part: accepting our part in every situation that we find ourselves in, which brings us to the place of true empowerment, with a goal to see ourselves as part of humanity as a whole rather than dividing it into victims and victimizers, oppressed and oppressors, thus moving toward understanding the inherent value of everyone.”Alison says that if somebody is being nasty to her, her response is usually, "Do you need a hug?” because she believes that when somebody is reacting like that, they are probably in pain. Offering them a hug melts everything else and they either go away or they take your hug.Listen to Episode 4 of Rejuvenaging, to learn how to let go of your victim state and gain freedom and peace.Questions I ask:<ul><li>How did your journey come about to being this advocate for humanity as a whole and for having people look at the other side to some extent? (03:12)</li><li>If somebody goes through your course, what are some of the steps that they'll take and how do you graduate from it? (09:30)</li><li>How does it look like when you really feel worthy? (16:06)</li><li>Where does domino thinking come from? (24:35)</li></ul> In this episode, you will learn:<ul><li>Alison’s story about being sexually assaulted in high school. (04:18)</li><li>The age we can begin to think in terms of, „I do have control over my life”. (06:42)</li><li>How you can react after you get the awareness that you’re not a victim. (13:19)</li><li>Alison’s advice for people who have been unsatisfied that they’re not meeting their potential. (19:31)</li></ul> Connect with Alison:<ul><li><a href="https://www.dominothinking.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.dominothinking.com/radio" rel="nofollow" target="_blank">Domino Thinking Podcast</a></li><li><a href="https://www.dominothinking.com/mypart-course" rel="nofollow" target="_blank">My part course</a></li><li><a href="https://www.spreaker.com/show/think-opposite-with-alison-donaghey" rel="nofollow" target="_blank">The Alison Donaghey Show</a></li><li><a href="https://www.amazon.com/Think-Opposite-Domino-Effect-Business/dp/1683503465" rel="nofollow" target="_blank">Book: Think Opposite: Using the Domino Effect to Change Your Business, Change the world</a></li><li><a href="https://www.facebook.com/dominothinking/" rel="nofollow" target="_blank">Facebook Page</a></li><li><a href="https://www.instagram.com/dominothinking/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/in/alisondonaghey/" rel="nofollow" target="_blank">LinkedIn</a></li></ul> Resources:<ul><li>Website: <a href="http://www.thementalhealthgym.com/" rel="nofollow" target="_blank">www.thementalhealthgym.com</a></li><li>Book:<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Alison Donaghey: From Victim to Freedom: The Domino Effect of our Thoughts

James Roberts

There are people in the world, with disabilities, that won’t take “no” for an answer when it comes to overcoming their condition. They usually accomplish more in life than a physically unchallenged person, and they are an inspiration for anyone that’s self-doubting. For James, the sky is the limit, and he is convinced that regardless of your age or your health status, you too, can eliminate the barriers that stop you from achieving your greatness in life.James Roberts is a really terrific guy aside from all that he has accomplished. He was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. Despite that, he has become a world-class Paralympic athlete for over a decade. He's now doing online training and nutrition coaching. James has been lucky over the years to have represented Great Britain in countless world championships and two Paralympics games in Beijing and in London.So, listen to Episode 08 of Rejuvenaging, to learn that the limits are only self-imposed or instilled by others, and you can overcome them, regardless of your age.Questions I ask:At what age or what influences were there in your background that made you decide, "Hey, I'm going to do something that's really outstanding, that involves my body”? (03:22)What sports did you particularly emphasize in your competitive life? (06:19)What do you do specifically? What do you do on a daily basis in your job? (18:31)How do people find you if they're interested - as many should be - in following some of your advice and being part of your community? (23:45)In general, what kind of advice might you give to parents who want to raise a physically, as well as a mentally fit child? (27:05)In this episode, you will learn:What a paralympic athlete is. (02:31)Some self-doubts that James had throughout his life. (08:41)James’s advice for older people who have been self-limiting for a big part of their life. (14:19)How online communication bridges communities together. (21:27)The challenge that James is about to launch and how can you join. (25:22)Connect with James:Facebook PageInstagramTwitterThe Mindset Athlete PodcastResources:Website: https://www.thementalhealthgym.com/Book: Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com See acast.com/privacy for privacy and opt-out information.

There are people in the world, with disabilities, that won’t take “no” for an answer when it comes to overcoming their condition. They usually accomplish more in life than a physically unchallenged person, and they are an inspiration for anyone that’s self-doubting. For James, the sky is the limit, and he is convinced that regardless of your age or your health status, you too, can eliminate the barriers that stop you from achieving your greatness in life.James Roberts is a really terrific guy aside from all that he has accomplished. He was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. Despite that, he has become a world-class Paralympic athlete for over a decade. He's now doing online training and nutrition coaching. James has been lucky over the years to have represented Great Britain in countless world championships and two Paralympics games in Beijing and in London.So, listen to Episode 08 of Rejuvenaging, to learn that the limits are only self-imposed or instilled by others, and you can overcome them, regardless of your age.Questions I ask:<ul><li>At what age or what influences were there in your background that made you decide, "Hey, I'm going to do something that's really outstanding, that involves my body”? (03:22)</li><li>What sports did you particularly emphasize in your competitive life? (06:19)</li><li>What do you do specifically? What do you do on a daily basis in your job? (18:31)</li><li>How do people find you if they're interested - as many should be - in following some of your advice and being part of your community? (23:45)</li><li>In general, what kind of advice might you give to parents who want to raise a physically, as well as a mentally fit child? (27:05)</li></ul> In this episode, you will learn:<ul><li>What a paralympic athlete is. (02:31)</li><li>Some self-doubts that James had throughout his life. (08:41)</li><li>James’s advice for older people who have been self-limiting for a big part of their life. (14:19)</li><li>How online communication bridges communities together. (21:27)</li><li>The challenge that James is about to launch and how can you join. (25:22)</li></ul> Connect with James:<ul><li><a href="https://www.facebook.com/jamesorobertscoach/?__tn__=%2Cd%2CP-R&amp;eid=ARDodk15jRzpCsSX_LDqlVBAKvs9p1D95cJkCi7NScm6MGEZC7gZVftdLiprGsqeYRtW1h9zp9vASAN4" rel="nofollow" target="_blank">Facebook Page</a></li><li><a href="https://www.instagram.com/jamesoroberts11/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/jamesoroberts11" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://mindsetgame.libsyn.com/" rel="nofollow" target="_blank">The Mindset Athlete Podcast</a></li></ul> Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book:<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com">ron.kaiser@thementalhealthgym.com</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

James Roberts: How to overcome your limiting beliefs

Nancy Guberti

Are you truly living? Are you alert and awake and alive?  Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable. In this episode, Nancy Guberti discusses the powerful experience of being empowered to advocate for your own health and wellness. As a nutritionist and functional medicine specialist, she’s taken impressive steps to make the world a better place, one person at a time. Nancy specifically emphasizes the importance of finding what works best for you, as an individual, to be both happy and healthy. So tune in to learn how to become the healthiest, happiest, and overall best version of yourself today! Some Questions I Ask:What does a functional medicine specialist do? (3:16)Tell us about Total Wellness Empowerment? (12:35)Do we have to give up fun to focus on wellness? (21:58)What advice do you have for seniors? (26:25) In This Episode, You Will Learn:How Nancy got to where she is today in her career. (9:29)How Nancy empowers others to be their best self. (12:46)What foods Nancy eats that allows her stay healthy and have fun. (22:28)How Nancy incorporates sleep, exercise, and mental health into her health and wellness practices. (24:39) Connect with Nancy Guberti:WebsiteNancy’s ProgramsTotal Wellness Empowerment PodcastInstagramFacebookTwitterLinkedInPinterest Resources:Website: www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm with Dr. Ron Kaiser See acast.com/privacy for privacy and opt-out information.

Are you truly living? Are you alert and awake and alive?  Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable. In this episode, Nancy Guberti discusses the powerful experience of being empowered to advocate for your own health and wellness. As a nutritionist and functional medicine specialist, she’s taken impressive steps to make the world a better place, one person at a time. Nancy specifically emphasizes the importance of finding what works best for you, as an individual, to be both happy and healthy. So tune in to learn how to become the healthiest, happiest, and overall best version of yourself today! Some Questions I Ask:<ul><li>What does a functional medicine specialist do? (3:16)</li><li>Tell us about Total Wellness Empowerment? (12:35)</li><li>Do we have to give up fun to focus on wellness? (21:58)</li><li>What advice do you have for seniors? (26:25)</li></ul> In This Episode, You Will Learn:<ul><li>How Nancy got to where she is today in her career. (9:29)</li><li>How Nancy empowers others to be their best self. (12:46)</li><li>What foods Nancy eats that allows her stay healthy and have fun. (22:28)</li><li>How Nancy incorporates sleep, exercise, and mental health into her health and wellness practices. (24:39)</li></ul> Connect with Nancy Guberti:<ul><li><a href="https://nancyguberti.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://nancyguberti.com/programs/" rel="nofollow" target="_blank">Nancy’s Programs</a></li><li><a href="https://podcasts.apple.com/us/podcast/total-wellness-empowerment-with-nancy-guberti/id933448439?mt=2" rel="nofollow" target="_blank">Total Wellness Empowerment Podcast</a></li><li><a href="https://www.instagram.com/nancyguberti/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/NancyGuberti" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/nancyguberti?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.linkedin.com/in/nancyguberti/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.pinterest.com/nancyguberti/" rel="nofollow" target="_blank">Pinterest</a></li></ul> Resources:<ul><li>Website: <a href="http://www.thementalhealthgym.com" rel="nofollow" target="_blank">www.thementalhealthgym.com</a></li><li>Book: <a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm-ebook/dp/B07KQLP5T5" rel="nofollow" target="_blank">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm with Dr. Ron Kaiser</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Nancy Guberti: Becoming Your Healthiest & Happiest Self

Ron Kaiser

Do you know what Competent Person's disease is?Probably many of you have experienced it, without being even aware. It’s the addiction to second place. It’s when you don’t trust others to do tasks for you, when you don’t delegate, thinking that no one could do them better than you. It takes valuable time out of your pocket and many times it prevents you from achieving greatness and happiness in your life.On today’s episode of Rejuvenaging, I’m going to explain this concept, why it’s affecting not only you but also other people’s lives, and what you can do to combat always putting yourself on second place.In this episode, you will learn:The definition of “Competent Person’s” disease. (01:05)Who gets affected by this concept. (02:47)The perpetrators of Competent Person’s disease. (03:18)What to do if someone fails to accomplish the tasks you have delegated to them. (04:50)About the importance of having balance in your life. (06:00)Resources:Website: https://www.thementalhealthgym.com/Book: Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com See acast.com/privacy for privacy and opt-out information.

Do you know what Competent Person's disease is?Probably many of you have experienced it, without being even aware. It’s the addiction to second place. It’s when you don’t trust others to do tasks for you, when you don’t delegate, thinking that no one could do them better than you. It takes valuable time out of your pocket and many times it prevents you from achieving greatness and happiness in your life.On today’s episode of Rejuvenaging, I’m going to explain this concept, why it’s affecting not only you but also other people’s lives, and what you can do to combat always putting yourself on second place.In this episode, you will learn:<ul><li>The definition of “Competent Person’s” disease. (01:05)</li><li>Who gets affected by this concept. (02:47)</li><li>The perpetrators of Competent Person’s disease. (03:18)</li><li>What to do if someone fails to accomplish the tasks you have delegated to them. (04:50)</li><li>About the importance of having balance in your life. (06:00)</li></ul> Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book:<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm-ebook/dp/B07KQLP5T5" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Ron Kaiser: The Addiction to Second Place

When you decide to start a business, it’s important to have a brief conversation with a professional, to put a structure in place and to lay a foundation.JP is one of the lawyers that counsels people of all ages on the best path to choose when starting a business and helps them become millionaires or billionaires.On today’s episode, JP shares with us not only his professional advice on incorporating businesses but also, his life advice on how to stay healthy and happy.  JP McAvoy is the Founder and Managing partner of Conduct Law. He practices corporate and commercial law, and is also a business consultant for CPLS P.A. JP represents a diverse range of corporations in Canada, the United States, and even Asia. He advises clients on how to structure their businesses, with mergers and acquisitions, re-organizations, and corporate governance matters.When JP is not practicing law, he can be found with his wife and son.So, don’t miss Episode 12 of Rejuvenaging, where you will listen to a lawyer that brings the law in a favorable light and helps people accomplish their goals.Questions I ask:What is your ideal client? When should somebody be thinking about retaining you? (03:45)I'm always interested in people's journey and how, a bright guy like you, who could have done lots of things, how you happened to focus on this area? (13:40)What do you do to maintain balance in your life? (16:31)Tell us a little bit about your podcast, The Millionaire's Lawyer. (19:27)In this episode, you will learn:The purpose and the thinking behind The Millionaire’s Lawyer. (02:49)The advantages of incorporating a business. (05:52)What a perpetual existence means. (12:20)JP’s advice for people that want to start something, but never get to do it. (23:32)Connect with JP:The Millionaire’s Lawyer – From Startup to PayoutCPLS P.A.Conduct LawLinkedInEmail: jpmcavoy@conductlaw.comPhone Number: 1.833.890.8878Rejuvenaging Resources:https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm See acast.com/privacy for privacy and opt-out information.

When you decide to start a business, it’s important to have a brief conversation with a professional, to put a structure in place and to lay a foundation.JP is one of the lawyers that counsels people of all ages on the best path to choose when starting a business and helps them become millionaires or billionaires.On today’s episode, JP shares with us not only his professional advice on incorporating businesses but also, his life advice on how to stay healthy and happy.  JP McAvoy is the Founder and Managing partner of Conduct Law. He practices corporate and commercial law, and is also a business consultant for CPLS P.A. JP represents a diverse range of corporations in Canada, the United States, and even Asia. He advises clients on how to structure their businesses, with mergers and acquisitions, re-organizations, and corporate governance matters.When JP is not practicing law, he can be found with his wife and son.So, don’t miss Episode 12 of Rejuvenaging, where you will listen to a lawyer that brings the law in a favorable light and helps people accomplish their goals.Questions I ask:<ul><li>What is your ideal client? When should somebody be thinking about retaining you? (03:45)</li><li>I'm always interested in people's journey and how, a bright guy like you, who could have done lots of things, how you happened to focus on this area? (13:40)</li><li>What do you do to maintain balance in your life? (16:31)</li><li>Tell us a little bit about your podcast, The Millionaire's Lawyer. (19:27)</li></ul> In this episode, you will learn:<ul><li>The purpose and the thinking behind The Millionaire’s Lawyer. (02:49)</li><li>The advantages of incorporating a business. (05:52)</li><li>What a perpetual existence means. (12:20)</li><li>JP’s advice for people that want to start something, but never get to do it. (23:32)</li></ul> Connect with JP:<ul><li><a href="https://www.jpmcavoy.com/" rel="nofollow" target="_blank">The Millionaire’s Lawyer – From Startup to Payout</a></li><li><a href="https://cplspa.com/" rel="nofollow" target="_blank">CPLS P.A.</a></li><li><a href="https://www.conductlaw.com/" rel="nofollow" target="_blank">Conduct Law</a></li><li><a href="https://www.linkedin.com/in/jeffrey-j-p-mcavoy/" rel="nofollow" target="_blank">LinkedIn</a></li><li>Email: jpmcavoy@conductlaw.com</li><li>Phone Number: 1.833.890.8878</li></ul> Rejuvenaging Resources:<ul><li><a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

JP McAvoy: Grow Your Business With The Millionaire’s Lawyer

Human beings have evolved with a negativity bias.It goes back to prehistoric times when our ancestors were put in difficult situations where there was always danger.People learned to be hypervigilant about those dangers and to think in terms of what can go wrong, at the expense of thinking about what can go right.Being led by fear of what could get wrong prevents you from living a happy life, so today’s episode of Rejuvenaging is devoted to “what can go right?”In this episode, you will learn:One question I always ask my patients and their surprising answers. (02:07)The importance of changing the negativity bias. (04:21)The outcome of negative thinking. (04:58)How focusing on what can go wrong, takes the fun out of living. (05:26)Resources:Website: www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older with EnthusiasmBook: What Can Go Right? The Thinking Person’s Guide to Making Good Things Happen See acast.com/privacy for privacy and opt-out information.

Human beings have evolved with a negativity bias.It goes back to prehistoric times when our ancestors were put in difficult situations where there was always danger.People learned to be hypervigilant about those dangers and to think in terms of what can go wrong, at the expense of thinking about what can go right.Being led by fear of what could get wrong prevents you from living a happy life, so today’s episode of Rejuvenaging is devoted to “what can go right?”In this episode, you will learn:<ul><li>One question I always ask my patients and their surprising answers. (02:07)</li><li>The importance of changing the negativity bias. (04:21)</li><li>The outcome of negative thinking. (04:58)</li><li>How focusing on what can go wrong, takes the fun out of living. (05:26)</li></ul> Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> www.thementalhealthgym.com</a></li><li>Book:<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Book: <a href="https://www.amazon.com/Thinking-Persons-Making-Things-Happen-ebook/dp/B0058FM7KI" rel="nofollow" target="_blank">What Can Go Right? The Thinking Person’s Guide to Making Good Things Happen</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

What Can Go Right? 

Cody Dakota Wooten

Statistics show that over 50% of people would trust a complete stranger more than their current boss.Many of you may be wondering, why that percentage?Leadership is one of those things that people may know about, they may have some idea about, but it's a little bit amorphous in terms of the actual concept.No matter what realm you’re looking at, there is just a lack of true leadership.The journey to becoming a legendary leader is not an easy one, as well as anything worth obtaining is not easy to obtain.On today’s episode, my guest is Cody Dakota, a man dedicated to helping people become their best self, and he shares with us what it takes to be a true leader.Cody Dakota Wooten is the founder of the Leadership Guide and host of the Emerge Leadership Connection podcast and now, TV Show, on Entrepreneurs TV Network. He is a Heroic and Potential Legendary Leadership Coach, certified with the John Maxwell team, as well as the HeartMath Institute. He's also a member of the Forbes Leadership Councils and was a finalist for the extraordinary award for Coaches with Ideas that can change people, businesses and the future for the being.Cody says that in the process of working with people, he has to discover what it is that is their heroic potential.So, listen to Episode 5 of Rejuvenaging, to find out what Cody means when he uses the phrase, “There is no lid!”, in terms of leadership and humanity.Questions I ask:What exactly do you do, Cody? (03:21)How does it happen that we have a sizeable number of leaders who aren’t really respected? (13:40)Who do you find are the people who seek a leadership coach? (19:58)What does a person look for in themselves? (22:00)From a leadership standpoint, what have you got to say to the people who are in the Rejuvenaging age range? (30:50)In this episode, you will learn:The journey that got Cody to the point where he is at right now. (04:38)The origins of the word “Hero” and its meaning. (03:55)What it means to be a Legendary Leader. (04:14)What is the cosmic habit force. (15:19)The concept of L.I.F.E. (22:49)The three levels of D.E.A.T.H (24:55)Connect with Cody:WebsiteFacebookThe Leadership Guide Facebook PageLinkedInThe Leadership Guide LinkedInInstagramYoutube ChannelEmerge Leadership Connection PodcastCody Dakota's Channel on Entrepreneurs TV NetworkEmail: cody@theleadership.guideResources:Website: www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm See acast.com/privacy for privacy and opt-out information.

Statistics show that over 50% of people would trust a complete stranger more than their current boss.Many of you may be wondering, why that percentage?Leadership is one of those things that people may know about, they may have some idea about, but it's a little bit amorphous in terms of the actual concept.No matter what realm you’re looking at, there is just a lack of true leadership.The journey to becoming a legendary leader is not an easy one, as well as anything worth obtaining is not easy to obtain.On today’s episode, my guest is Cody Dakota, a man dedicated to helping people become their best self, and he shares with us what it takes to be a true leader.Cody Dakota Wooten is the founder of the Leadership Guide and host of the Emerge Leadership Connection podcast and now, TV Show, on Entrepreneurs TV Network. He is a Heroic and Potential Legendary Leadership Coach, certified with the John Maxwell team, as well as the HeartMath Institute. He's also a member of the Forbes Leadership Councils and was a finalist for the extraordinary award for Coaches with Ideas that can change people, businesses and the future for the being.Cody says that in the process of working with people, he has to discover what it is that is their heroic potential.So, listen to Episode 5 of Rejuvenaging, to find out what Cody means when he uses the phrase, “There is no lid!”, in terms of leadership and humanity.Questions I ask:<ul><li>What exactly do you do, Cody? (03:21)</li><li>How does it happen that we have a sizeable number of leaders who aren’t really respected? (13:40)</li><li>Who do you find are the people who seek a leadership coach? (19:58)</li><li>What does a person look for in themselves? (22:00)</li><li>From a leadership standpoint, what have you got to say to the people who are in the Rejuvenaging age range? (30:50)</li></ul> In this episode, you will learn:<ul><li>The journey that got Cody to the point where he is at right now. (04:38)</li><li>The origins of the word “Hero” and its meaning. (03:55)</li><li>What it means to be a Legendary Leader. (04:14)</li><li>What is the cosmic habit force. (15:19)</li><li>The concept of L.I.F.E. (22:49)</li><li>The three levels of D.E.A.T.H (24:55)</li></ul> Connect with Cody:<ul><li><a href="http://www.theleadership.guide/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.facebook.com/CodyWootenCoyote" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.facebook.com/TheLeadershipGuideOfficial/" rel="nofollow" target="_blank">The Leadership Guide Facebook Page</a></li><li><a href="https://www.linkedin.com/in/codywootencoyote/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.linkedin.com/company/theleadershipguide/" rel="nofollow" target="_blank">The Leadership Guide LinkedIn</a></li><li><a href="https://www.instagram.com/theleadershipguide/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCHtKOdmtiDyKsFcuI3VIcPg" rel="nofollow" target="_blank">Youtube Channel</a></li><li><a href="https://www.emergeleadership.club/" rel="nofollow" target="_blank">Emerge Leadership Connection Podcast</a></li><li><a href="https://www.entrepreneursnetwork.tv/channels/details/cody-dakota-wooten" rel="nofollow" target="_blank">Cody Dakota's Channel on Entrepreneurs TV Network</a></li><li>Email: cody@theleadership.guide</li></ul> Resources:<ul><li>Website: <a href="https://www.thementalhealthgym.com" rel="nofollow" target="_blank">www.thementalhealthgym.com</a></li><li>Book:<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Cody Dakota Wooten: The Concepts of L.I.F.E and D.E.A.T.H in Leadership

Functional medicine is a proactive approach to a healthier lifestyle, as opposed to the conventional one that focuses more on reacting to the symptoms than preventing them from happening.Now, given the global pandemic, we have the opportunity to take a closer look at our habits around eating, sleeping, and exercising, and improve on the areas that we’ve been ignoring in the past. That’s why I brought back Nancy Guberti, and today she shares important pieces of information and advice around the actions we should take to improve our overall health. She also talks about the insights she got from treating COVID-19 patients, stressing the importance of having a strong immune system, and suggesting ways in which we can give it a boost.Nancy Guberti is a functional medicine practitioner, nutritionist, healthy lifestyle coach, author motivational speaker, and she is very passionate to empower others to become their own health advocates. She detects critical health conditions before they strike and she guides people who already have them, on a path to wellness.Nancy is the founder of Total Wellness Empowerment and the host of Total Wellness Empowerment Podcast. She is recognized as a thought leader in healthy living, so listen to Episode 36 of Rejuvenaging to learn how you can become the best overall version of yourself in periods of high stress.Questions I ask:Can you give us a brief rundown on what you do and what the term functional medicine means? (04:08)What general advice can you give to the healthy ones among us, to start living a healthy lifestyle? (24:03)In this episode, you will learn:The steps you need to do to take a functional medicine test. (06:25)Nancy’s experience with COVID-19 patients. (11:43)The importance of getting an annual CBC. (14:38)The role Vitamin C, Glutathione, and Selenium plays in your body. (17:17)About mullein – the herb that keeps your mucous membranes healthy. (18:39)The nine areas everyone should be observing and adjusting in their life. (26:27)Connect with Nancy:Total Wellness Empowerment WebsiteWebsiteFacebookInstagramTwitterLinkedInTotal Wellness Empowerment PodcastYoutube ChannelBook – Healthy Living Every Day: Total Wellness For Mind &amp; BodyUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Functional medicine is a proactive approach to a healthier lifestyle, as opposed to the conventional one that focuses more on reacting to the symptoms than preventing them from happening.Now, given the global pandemic, we have the opportunity to take a closer look at our habits around eating, sleeping, and exercising, and improve on the areas that we’ve been ignoring in the past. That’s why I brought back Nancy Guberti, and today she shares important pieces of information and advice around the actions we should take to improve our overall health. She also talks about the insights she got from treating COVID-19 patients, stressing the importance of having a strong immune system, and suggesting ways in which we can give it a boost.Nancy Guberti is a functional medicine practitioner, nutritionist, healthy lifestyle coach, author motivational speaker, and she is very passionate to empower others to become their own health advocates. She detects critical health conditions before they strike and she guides people who already have them, on a path to wellness.Nancy is the founder of Total Wellness Empowerment and the host of Total Wellness Empowerment Podcast. She is recognized as a thought leader in healthy living, so listen to Episode 36 of Rejuvenaging to learn how you can become the best overall version of yourself in periods of high stress.Questions I ask:<ul><li>Can you give us a brief rundown on what you do and what the term functional medicine means? (04:08)</li><li>What general advice can you give to the healthy ones among us, to start living a healthy lifestyle? (24:03)</li></ul> In this episode, you will learn:<ul><li>The steps you need to do to take a functional medicine test. (06:25)</li><li>Nancy’s experience with COVID-19 patients. (11:43)</li><li>The importance of getting an annual CBC. (14:38)</li><li>The role Vitamin C, Glutathione, and Selenium plays in your body. (17:17)</li><li>About mullein – the herb that keeps your mucous membranes healthy. (18:39)</li><li>The nine areas everyone should be observing and adjusting in their life. (26:27)</li></ul> Connect with Nancy:<ul><li><a href="https://totalwellnessempowerment.com/membership/" rel="noopener noreferrer nofollow" target="_blank">Total Wellness Empowerment Website</a></li><li><a href="https://nancyguberti.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li><li><a href="https://www.facebook.com/NancyGuberti" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/nancyguberti/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/nancyguberti" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li><a href="https://www.linkedin.com/in/nancyguberti/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://podcasts.apple.com/us/podcast/total-wellness-empowerment-with-nancy-guberti/id933448439" rel="noopener noreferrer nofollow" target="_blank">Total Wellness Empowerment Podcast</a></li><li><a href="https://www.youtube.com/channel/UCOaS5U0wRI7YJoubZYxlq6w" rel="noopener noreferrer nofollow" target="_blank">Youtube Channel</a></li><li>Book –<a href="https://www.amazon.com/Healthy-Living-Every-Day-Wellness-ebook/dp/B081PRPVMZ/ref=sr_1_1?dchild=1&amp;keywords=Nancy+Guberti+Healthy+Living+Every+Day&amp;qid=1588615399&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank"> Healthy Living Every Day: Total Wellness For Mind &amp; Body</a></li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Nancy Guberti: Taking a Proactive Approach to Your Health

Every adversity, no matter how traumatic it is, has to have something as big and beautiful on the other side of it.Right now, we’re going through some difficult moments, but this gives us the opportunity to realize that we should not let any day pass without telling people how much we love them because we can’t predict what’s going to happen. All we have is the present moment, and we are learning not to take it for granted.In this episode, one of my favorite guests, Nada, is joining me once again, to teach us how to navigate through the pain of losing a loved one or experiencing other kinds of trauma. She also explains how she managed not only to move on after her daughter’s death but also to come on the other side as one of the most positive people I’ve met.Nada Hogan is a certified Dream Builder Life Coach and Life Mastery Consultant, and she has built her epic life from the epic loss of her 18-year-old daughter, Darah. She is an acupuncturist, oriental medicine practitioner, and now, she is also a vibrational sound healer.Listen to Episode 35 of Rejuvenaging, to learn how you can deal with the unexpected loss of a dear one, especially during this pandemic that has made it harder to say your goodbye.Questions I ask:What are you doing these days to cope with staying at home and dealing with trying to protect yourself and your loved ones? (04:35)Is the vibrational sound bath for everyone? (11:00)Based on your history, what advice can you give to somebody who has experienced one of those unthinkable losses? (18:42)How can we put things in perspective that may have some carryover on the other side of this, when we hopefully don’t have to revert to being overly petty about our concerns? (31:26)Were you always this positive person or is it something that you studied or worked on? (35:56)In this episode, you will learn:What a vibrational sound bath is. (07:58)How Nada overcame the loss of her daughter. (14:08)How role reversal can help people that have experienced an unexpected loss to say their goodbyes. (23:05)How to help the people around you that have lost their loved ones during the pandemic and couldn’t make a proper funeral for them. (25:28)Connect with Nada:WebsiteFacebookInstagramLinkedInDare Ah New Belief PodcastUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Every adversity, no matter how traumatic it is, has to have something as big and beautiful on the other side of it.Right now, we’re going through some difficult moments, but this gives us the opportunity to realize that we should not let any day pass without telling people how much we love them because we can’t predict what’s going to happen. All we have is the present moment, and we are learning not to take it for granted.In this episode, one of my favorite guests, Nada, is joining me once again, to teach us how to navigate through the pain of losing a loved one or experiencing other kinds of trauma. She also explains how she managed not only to move on after her daughter’s death but also to come on the other side as one of the most positive people I’ve met.Nada Hogan is a certified Dream Builder Life Coach and Life Mastery Consultant, and she has built her epic life from the epic loss of her 18-year-old daughter, Darah. She is an acupuncturist, oriental medicine practitioner, and now, she is also a vibrational sound healer.Listen to Episode 35 of Rejuvenaging, to learn how you can deal with the unexpected loss of a dear one, especially during this pandemic that has made it harder to say your goodbye.Questions I ask:<ul><li>What are you doing these days to cope with staying at home and dealing with trying to protect yourself and your loved ones? (04:35)</li><li>Is the vibrational sound bath for everyone? (11:00)</li><li>Based on your history, what advice can you give to somebody who has experienced one of those unthinkable losses? (18:42)</li><li>How can we put things in perspective that may have some carryover on the other side of this, when we hopefully don’t have to revert to being overly petty about our concerns? (31:26)</li><li>Were you always this positive person or is it something that you studied or worked on? (35:56)</li></ul> In this episode, you will learn:<ul><li>What a vibrational sound bath is. (07:58)</li><li>How Nada overcame the loss of her daughter. (14:08)</li><li>How role reversal can help people that have experienced an unexpected loss to say their goodbyes. (23:05)</li><li>How to help the people around you that have lost their loved ones during the pandemic and couldn’t make a proper funeral for them. (25:28)</li></ul> Connect with Nada:<ul><li><a href="https://www.nadahogan.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li><li><a href="https://www.facebook.com/NadaHoganLifeCoach/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/nadahogancoach/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.linkedin.com/company/nada-hogan-coaching/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.nadahogan.com/podcasts/" rel="noopener noreferrer nofollow" target="_blank">Dare Ah New Belief Podcast</a></li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Finding Beauty on the Other Side of Pain

Loneliness, especially in the older age ranges, is right up there with a sedentary lifestyle, smoking, and obesity, in terms of being a killer.Now, more than ever, we need to be socially connected despite the physical distancing, and we have to be in touch with our family and friends to let them know that they are not alone.Today, I’m tackling a subject that I noticed is becoming more prevalent among my clients – losing the connection with the outside world, especially with the ones close to us. I cannot stress enough the need we all have for social involvement, and its importance for our health.Listen to Episode 34 of Rejuvenaging, to learn how our social brain is affected by loneliness and the ways to stay connected with others, in the comfort of our homes.In this episode, you will learn:The importance of using our social brain. (03:27)The reasons we become socially constricted. (05:02)The ways you can stay connected with your loved ones. (07:09)The concept of emotional deconditioning. (08:35)How using social involvement to complain about what is going on in the world can do more harm than good. (10:31)Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Loneliness, especially in the older age ranges, is right up there with a sedentary lifestyle, smoking, and obesity, in terms of being a killer.Now, more than ever, we need to be socially connected despite the physical distancing, and we have to be in touch with our family and friends to let them know that they are not alone.Today, I’m tackling a subject that I noticed is becoming more prevalent among my clients – losing the connection with the outside world, especially with the ones close to us. I cannot stress enough the need we all have for social involvement, and its importance for our health.Listen to Episode 34 of Rejuvenaging, to learn how our social brain is affected by loneliness and the ways to stay connected with others, in the comfort of our homes.In this episode, you will learn:<ul><li>The importance of using our social brain. (03:27)</li><li>The reasons we become socially constricted. (05:02)</li><li>The ways you can stay connected with your loved ones. (07:09)</li><li>The concept of emotional deconditioning. (08:35)</li><li>How using social involvement to complain about what is going on in the world can do more harm than good. (10:31)</li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Stay Connected – Now, More Than Ever

Ginni Saraswati

Podcasting has really started to become a powerful medium to share information, mainly because it gives a level of autonomy and freedom that other platforms - such as video or written sources - don’t really offer. While the latter ones need your full and undivided attention, podcasts can be consumed while you’re at the gym, running errands or cleaning your house.These are some of the reasons why the podcast industry has seen such a boom in the past few years. Every day, around 300 new podcasts are being uploaded to Apple Podcast. That’s a ton of podcasts when you think about it!But who came up with the idea of podcasts? Why should you consider doing your own podcast? And probably one of the most important questions is, what are the steps involved in producing one?In today’s episode, my guest has all the answers. I discuss with Ginni the unseen face of podcasts, and if you’re curious what it takes to start one of your own, you’re in luck! She shares a lot of information that was even new to me, although we’re now at our 30th episode.Ginni Saraswati is an award-winning journalist and the founder and CEO of Ginni Media – a podcast producing company based in New York. She lived most of her life in Australia, where she began a career in radio – for 10 years on and off, she was on a morning show on a station called, Joy 94.9 FM. A series of events led her, in 2015, to starting her own podcast, The Ginni Show. The success of the show made people wonder how she does it, and they started asking for her advice. That’s when Ginni decided she could make a career out of this passion of hers, and since then, she’s helped countless people successfully start their own podcasts – including me.So, if you’re looking to start a podcast, no matter how old you are, listen to Episode 30 of Rejuvenaging, to learn some tricks of the trade from a person who lives and breathes podcasts every day.Questions I ask:How did podcasting evolve and when did it become something? (03:30)Can you tell us a bit about your own journey? (06:38)Who should become a podcaster? (11:33) How do you know when and if you need somebody on the production end of a podcast? (14:45)What do you do with regard to self-care? (19:25)What about your own podcast – The Ginni Show? (29:50)In this episode, you will learn:The questions you need to ask yourself before considering starting a podcast. (12:33)What pod fade is and how you can avoid it. (16:02)The to-do list for releasing each episode of your podcast. (17:08)The importance of putting yourself first. (22:19)How doing a podcast when you’re in the older age range helps you fight loneliness. (26:07)Connect with Ginni:WebsiteFree podcasting resourcesLinkedInInstagramFacebookTwitterYoutube channelThe Ginni ShowUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Podcasting has really started to become a powerful medium to share information, mainly because it gives a level of autonomy and freedom that other platforms - such as video or written sources - don’t really offer. While the latter ones need your full and undivided attention, podcasts can be consumed while you’re at the gym, running errands or cleaning your house.These are some of the reasons why the podcast industry has seen such a boom in the past few years. Every day, around 300 new podcasts are being uploaded to Apple Podcast. That’s a ton of podcasts when you think about it!But who came up with the idea of podcasts? Why should you consider doing your own podcast? And probably one of the most important questions is, what are the steps involved in producing one?In today’s episode, my guest has all the answers. I discuss with Ginni the unseen face of podcasts, and if you’re curious what it takes to start one of your own, you’re in luck! She shares a lot of information that was even new to me, although we’re now at our 30th episode.Ginni Saraswati is an award-winning journalist and the founder and CEO of Ginni Media – a podcast producing company based in New York. She lived most of her life in Australia, where she began a career in radio – for 10 years on and off, she was on a morning show on a station called, Joy 94.9 FM. A series of events led her, in 2015, to starting her own podcast, The Ginni Show. The success of the show made people wonder how she does it, and they started asking for her advice. That’s when Ginni decided she could make a career out of this passion of hers, and since then, she’s helped countless people successfully start their own podcasts – including me.So, if you’re looking to start a podcast, no matter how old you are, listen to Episode 30 of Rejuvenaging, to learn some tricks of the trade from a person who lives and breathes podcasts every day.Questions I ask:<ul><li>How did podcasting evolve and when did it become something? (03:30)</li><li>Can you tell us a bit about your own journey? (06:38)</li><li>Who should become a podcaster? (11:33)</li><li> How do you know when and if you need somebody on the production end of a podcast? (14:45)</li><li>What do you do with regard to self-care? (19:25)</li><li>What about your own podcast – The Ginni Show? (29:50)</li></ul> In this episode, you will learn:<ul><li>The questions you need to ask yourself before considering starting a podcast. (12:33)</li><li>What pod fade is and how you can avoid it. (16:02)</li><li>The to-do list for releasing each episode of your podcast. (17:08)</li><li>The importance of putting yourself first. (22:19)</li><li>How doing a podcast when you’re in the older age range helps you fight loneliness. (26:07)</li></ul> Connect with Ginni:<ul><li><a href="https://www.ginnimedia.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li><li><a href="https://www.ginnimedia.com/resources/" rel="noopener noreferrer nofollow" target="_blank">Free podcasting resources</a></li><li><a href="https://www.linkedin.com/company/ginni-media/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.instagram.com/ginnimedia/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/ginnimedia/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/GinniMedia" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCiV870B4lcJaJ_OaLJTDS5Q" rel="noopener noreferrer nofollow" target="_blank">Youtube channel</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-ginni-show/id1150805472" rel="noopener noreferrer nofollow" target="_blank">The Ginni Show</a></li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="noopener noreferrer nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Ginni Saraswati: The Unseen Face of Podcasts: What It Takes To Produce One

John Spence

How many books do you think the average college graduate reads, per year, for self-improvement or to get better at their job?Well, the studies have shown that the average is 0.5 books/year. So, if you were to read one book every other month, you’d be in the top 1% of people in the United States, and if you were to read one a month, you’d be in the top 1% on the Earth.That 1% is represented mainly by great leaders, people who have learned that knowledge is power in many different ways, and who are constantly making efforts to expand their informational Universe.But how do they find time to read? And how do they manage to remember and act on every advice they receive?In today’s episode, John shares with us how to climb the ladder of success, effortless, by following certain tips that have proven to be efficient to every client that he has coached or gave a talk to.  John Spence is widely recognized as one of the top business and leadership development experts in the world. He is the author of four books and co-author of several more, he’s a business consultant, workshop facilitator, keynote speaker and executive coach with a client list that includes Fortune 500 firms, small businesses, professional associations, government, and academic institutions.John’s areas of expertise include leadership, high-performance teams, managing change, organizational culture, and strategic thinking, planning, and execution, so listen to Episode 28 of Rejuvenaging, to learn the awesomely simple methods of being successful in your personal but especially in your professional life.  Questions I ask:What was your journey to get to your special place in leadership and business circles? (03:45)What made you decide to move into a field that was very competitive? (05:56)What’s a typical workday or workweek for you? (07:02)How do you prepare so that you’re both responsive to all of the various demands, but also, presumably not driving yourself crazy before each thing that you do? (08:36)You’re usually not only the smartest person in the room but also the nicest. Does that come naturally to who you are or is it a skill that can be learned? (27:05)In this episode, you will learn:The core things that are essential for someone to have a successful life. (10:28)How to make complex things simple – the four P’s. (15:41)The pattern for becoming a good organization. (18:27)The future of leadership and business. (22:08)The seven C’s of leadership. (23:05)Connect with John:WebsiteLinkedInTwitterInstagramFacebook PageYoutube ChannelJohn Spence's BooksEmail: john@johnspence.com Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

How many books do you think the average college graduate reads, per year, for self-improvement or to get better at their job?Well, the studies have shown that the average is 0.5 books/year. So, if you were to read one book every other month, you’d be in the top 1% of people in the United States, and if you were to read one a month, you’d be in the top 1% on the Earth.That 1% is represented mainly by great leaders, people who have learned that knowledge is power in many different ways, and who are constantly making efforts to expand their informational Universe.But how do they find time to read? And how do they manage to remember and act on every advice they receive?In today’s episode, John shares with us how to climb the ladder of success, effortless, by following certain tips that have proven to be efficient to every client that he has coached or gave a talk to.  John Spence is widely recognized as one of the top business and leadership development experts in the world. He is the author of four books and co-author of several more, he’s a business consultant, workshop facilitator, keynote speaker and executive coach with a client list that includes Fortune 500 firms, small businesses, professional associations, government, and academic institutions.John’s areas of expertise include leadership, high-performance teams, managing change, organizational culture, and strategic thinking, planning, and execution, so listen to Episode 28 of Rejuvenaging, to learn the awesomely simple methods of being successful in your personal but especially in your professional life.  Questions I ask:<ul><li>What was your journey to get to your special place in leadership and business circles? (03:45)</li><li>What made you decide to move into a field that was very competitive? (05:56)</li><li>What’s a typical workday or workweek for you? (07:02)</li><li>How do you prepare so that you’re both responsive to all of the various demands, but also, presumably not driving yourself crazy before each thing that you do? (08:36)</li><li>You’re usually not only the smartest person in the room but also the nicest. Does that come naturally to who you are or is it a skill that can be learned? (27:05)</li></ul> In this episode, you will learn:<ul><li>The core things that are essential for someone to have a successful life. (10:28)</li><li>How to make complex things simple – the four P’s. (15:41)</li><li>The pattern for becoming a good organization. (18:27)</li><li>The future of leadership and business. (22:08)</li><li>The seven C’s of leadership. (23:05)</li></ul> Connect with John:<ul><li><a href="https://johnspence.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.linkedin.com/in/johnbspence" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/AwesomelySimple" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.instagram.com/johnspencespeaker/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/johnspenceleadership/" rel="nofollow" target="_blank">Facebook Page</a></li><li><a href="https://www.youtube.com/user/flycasterjbs" rel="nofollow" target="_blank">Youtube Channel</a></li><li><a href="https://www.amazon.com/John-Spence/e/B001K8UI0S?ref=sr_ntt_srch_lnk_1&amp;qid=1583397921&amp;sr=8-1" rel="nofollow" target="_blank">John Spence's Books</a></li><li>Email: <a href="mailto:john@johnspence.com">john@johnspence.com</a> </li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

John Spence: The Top Skills of Successful People and Great Organizations

Lisa Pineda

Yoga is an internal practice, where you’re feeling more and thinking less, and it’s about linking your breath to the movement of your body, meditating, and doing breathwork.Those who consistently do Yoga are more active in their life, calmer, and are focusing on habits that will lead to a longer life. It’s never too late to start, and it’s even recommended for older people. There are so many poses you can do, depending on your flexibility, and Lisa is here today to tell us how to find the exercise that best fits our needs.In today’s episode, Lisa and I talk about a subject that is near and dear to me. Since I started practicing Yoga, I noticed several improvements in my overall health and lifestyle behavior, and I wanted to have an expert on this empowering practice, for you to understand all the benefits it brings, both physically and spiritually.  Lisa Pineda is an international Yoga and Meditation instructor, the Documentary Executive Producer of ”The Yogi”, and a Global Yoga Retreat Leader. She combines decades of experience in healthcare as an award-winning multimedia journalist and Yoga instructor, to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility.So, listen to Episode 26 of Rejuvenaging, to learn the insides of Yoga, and hear some concrete information on what we can do to better ourselves.Questions I ask:How do you spend your week? (03:58)What’s the difference between Yoga and Pilates. (10:47)How did you get to be who you are? (11:26)Do you find it to be true that Yoga has secondary benefits such as healthier food choices or a better lifestyle? (26:10)Can you give us a short course on what mindfulness meditation is? (28:29)In this episode, you will learn:The types of Yoga classes that Lisa teaches. (04:40)A short course on what Yoga is. (07:45)The importance of having a consistent Yoga practice. (16:49)The benefits of Yoga, for older adults. (18:20)How to find a Yoga class that is suitable for you. (21:10)Connect with Lisa:WebsiteLinkedInFacebookInstagramTwitterYoutube ChannelTEDx Talk: How Meditation Can Unlock Your Full PotentialTEDx Talk: How Yoga Helped Me To Let GoUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Yoga is an internal practice, where you’re feeling more and thinking less, and it’s about linking your breath to the movement of your body, meditating, and doing breathwork.Those who consistently do Yoga are more active in their life, calmer, and are focusing on habits that will lead to a longer life. It’s never too late to start, and it’s even recommended for older people. There are so many poses you can do, depending on your flexibility, and Lisa is here today to tell us how to find the exercise that best fits our needs.In today’s episode, Lisa and I talk about a subject that is near and dear to me. Since I started practicing Yoga, I noticed several improvements in my overall health and lifestyle behavior, and I wanted to have an expert on this empowering practice, for you to understand all the benefits it brings, both physically and spiritually.  Lisa Pineda is an international Yoga and Meditation instructor, the Documentary Executive Producer of ”The Yogi”, and a Global Yoga Retreat Leader. She combines decades of experience in healthcare as an award-winning multimedia journalist and Yoga instructor, to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility.So, listen to Episode 26 of Rejuvenaging, to learn the insides of Yoga, and hear some concrete information on what we can do to better ourselves.Questions I ask:<ul><li>How do you spend your week? (03:58)</li><li>What’s the difference between Yoga and Pilates. (10:47)</li><li>How did you get to be who you are? (11:26)</li><li>Do you find it to be true that Yoga has secondary benefits such as healthier food choices or a better lifestyle? (26:10)</li><li>Can you give us a short course on what mindfulness meditation is? (28:29)</li></ul> In this episode, you will learn:<ul><li>The types of Yoga classes that Lisa teaches. (04:40)</li><li>A short course on what Yoga is. (07:45)</li><li>The importance of having a consistent Yoga practice. (16:49)</li><li>The benefits of Yoga, for older adults. (18:20)</li><li>How to find a Yoga class that is suitable for you. (21:10)</li></ul> Connect with Lisa:<ul><li><a href="https://www.lisapinedayoga.com/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.linkedin.com/in/lisa-pineda-ba65806/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.facebook.com/lisapinedayoga" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/yoga4fertility/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/yoga4_fertility" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCGQjvi9EZMGTG-Exvradm6g" rel="nofollow" target="_blank">Youtube Channel</a></li><li><a href="https://www.youtube.com/watch?v=2BGQ0p3t7L0" rel="nofollow" target="_blank">TEDx Talk: How Meditation Can Unlock Your Full Potential</a></li><li><a href="https://www.youtube.com/watch?v=foLzY2SHJuk" rel="nofollow" target="_blank">TEDx Talk: How Yoga Helped Me To Let Go</a></li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Lisa Pineda: Rejuvenate with Yoga

Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information. In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.In this episode, you will learn:The three areas in Health and Fitness and what to implement in each one of them. (02:46)Discipline is the key to eating healthier and exercising daily. (04:23)Meditation can help with longevity, in the same way that diet and exercise can. (06:38)How to keep your intellectual area stimulated. (07:21)Doing good for others gives you bonus points. (10:16)Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information. In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.In this episode, you will learn:<ul><li>The three areas in Health and Fitness and what to implement in each one of them. (02:46)</li><li>Discipline is the key to eating healthier and exercising daily. (04:23)</li><li>Meditation can help with longevity, in the same way that diet and exercise can. (06:38)</li><li>How to keep your intellectual area stimulated. (07:21)</li><li>Doing good for others gives you bonus points. (10:16)</li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

3 Game Changers that can Become Life Changers

Carol Joyce

People who accept the challenge to undertake dreamwork therapy fall in love with it because it’s deep, it comes from themselves, it’s rich and it gives life great meaning when they start to live in that dimension.   In today’s episode, Carol talks to us about her ways of helping people, through hypnosis and dreamwork, to overcome anxiety blocks in order to have healthy relationships and increased income.  Carol Joyce has been practicing psychotherapy in NYC for over 30 years. She has learned how to break out of constructs that no longer fit, through education and advanced therapeutic modalities, psychotherapy and deep dreamwork. She wrote a play on Celtic myth and performed it off Broadway. A dream told her to sing, so she took voice lessons for a number of years and she also wrote many songs and used them in her practice with her clients.So, listen to Episode 24 of Rejuvenaging, to learn how dreamwork therapy works, who can benefit from it, and how it can help you sing your own song.Questions I ask:Tell us a little bit about how you got to be you? (02:00)Do you still do deep dreamwork with the people you work with? (15:49)What is the goal of dreamwork? (17:26)What kind of things do people come to you for hypnotherapy? (18:26)In this episode, you will learn:What Jungian analysis means. (07:39)How Carol works. (10:40)The benefits of trying Carol’s methods of therapy. (14:07)Carol’s advice for people in the older age ranges to effectively pursue an active lifestyle. (21:37)Connect with Carol:WebsiteLinkedInUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

People who accept the challenge to undertake dreamwork therapy fall in love with it because it’s deep, it comes from themselves, it’s rich and it gives life great meaning when they start to live in that dimension.   In today’s episode, Carol talks to us about her ways of helping people, through hypnosis and dreamwork, to overcome anxiety blocks in order to have healthy relationships and increased income.  Carol Joyce has been practicing psychotherapy in NYC for over 30 years. She has learned how to break out of constructs that no longer fit, through education and advanced therapeutic modalities, psychotherapy and deep dreamwork. She wrote a play on Celtic myth and performed it off Broadway. A dream told her to sing, so she took voice lessons for a number of years and she also wrote many songs and used them in her practice with her clients.So, listen to Episode 24 of Rejuvenaging, to learn how dreamwork therapy works, who can benefit from it, and how it can help you sing your own song.Questions I ask:<ul><li>Tell us a little bit about how you got to be you? (02:00)</li><li>Do you still do deep dreamwork with the people you work with? (15:49)</li><li>What is the goal of dreamwork? (17:26)</li><li>What kind of things do people come to you for hypnotherapy? (18:26)</li></ul> In this episode, you will learn:<ul><li>What Jungian analysis means. (07:39)</li><li>How Carol works. (10:40)</li><li>The benefits of trying Carol’s methods of therapy. (14:07)</li><li>Carol’s advice for people in the older age ranges to effectively pursue an active lifestyle. (21:37)</li></ul> Connect with Carol:<ul><li><a href="http://www.caroljoyce.net/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.linkedin.com/in/carol-joyce-123502128/" rel="nofollow" target="_blank">LinkedIn</a></li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com">ron.kaiser@thementalhealthgym.com</a> </li><li>TEDx Talk:<a href="https://www.youtube.com/watch?v=-sgSS-Y-65s" rel="nofollow" target="_blank"> Aging Enthusiastically to Make the World a Better Place</a></li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Carol Joyce: Let Dreams Guide Your Life

Teresa Barnes

Across the United States, there are 65 million people with hearing loss. This means, 1 in 5 persons have this disability.Hearing is our first sense, our last sense, our quickest sense, and our social sense so we want to keep it as active as we can, for the longest period of our life.In today’s episode, Teresa talks about how the millennials can help taking the stigma away from hearing impaired, and let those people who have it, function fully and completely. She explains the different categories of the hearing disability, what we can do to avoid it – if we’re not born with it – and how it feels to be in a deaf person’s shoes.Teresa Barnes is the founder of HearCommunication – a business educational company, with the aim of helping businesses connect with the hearing impaired. Teresa has had 50% hearing loss since birth and she understands the challenges, professionally, as a former emergency room nurse manager and critical care nurse.She’s the author of Sound Advice: Tune into Listening and the patent owner of the Hearing Friendly Decal, which will soon be a national symbol for those who are hard of hearing.Listen to Episode 22 of Rejuvenaging, to learn all about the impact of her work and how she helps businesses accommodate people who have a hearing disability.Questions I ask:What is hearing impaired? (02:19)If somebody is a really motivated employer, but just doesn’t have the experience with this stuff, what do you actually do? How do you help them to accommodate people who have hearing loss? (06:31)Do most hearing-impaired people wear or need to wear hearing aids? (10:31)What determined you to make this your passion in your life? (25:35)In this episode, you will learn:About the categories of people that can help you get your hearing tested. (13:15)The reason why hearing aids costs are high. (14:51)The food we eat can influence our hearing. (17:56)What parents should do if they have a hearing-impaired child. (24:47)Connect with Teresa:HearCommunication WebsiteLinkedInFacebook ProfileHearCommunication Facebook PageInstagramTwitterPhone number: 760-717-8190 / 800-491-9483Book - Sound Advice: Tune into ListeningUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com  See acast.com/privacy for privacy and opt-out information.

Across the United States, there are 65 million people with hearing loss. This means, 1 in 5 persons have this disability.Hearing is our first sense, our last sense, our quickest sense, and our social sense so we want to keep it as active as we can, for the longest period of our life.In today’s episode, Teresa talks about how the millennials can help taking the stigma away from hearing impaired, and let those people who have it, function fully and completely. She explains the different categories of the hearing disability, what we can do to avoid it – if we’re not born with it – and how it feels to be in a deaf person’s shoes.Teresa Barnes is the founder of HearCommunication – a business educational company, with the aim of helping businesses connect with the hearing impaired. Teresa has had 50% hearing loss since birth and she understands the challenges, professionally, as a former emergency room nurse manager and critical care nurse.She’s the author of Sound Advice: Tune into Listening and the patent owner of the Hearing Friendly Decal, which will soon be a national symbol for those who are hard of hearing.Listen to Episode 22 of Rejuvenaging, to learn all about the impact of her work and how she helps businesses accommodate people who have a hearing disability.Questions I ask:<ul><li>What is hearing impaired? (02:19)</li><li>If somebody is a really motivated employer, but just doesn’t have the experience with this stuff, what do you actually do? How do you help them to accommodate people who have hearing loss? (06:31)</li><li>Do most hearing-impaired people wear or need to wear hearing aids? (10:31)</li><li>What determined you to make this your passion in your life? (25:35)</li></ul> In this episode, you will learn:<ul><li>About the categories of people that can help you get your hearing tested. (13:15)</li><li>The reason why hearing aids costs are high. (14:51)</li><li>The food we eat can influence our hearing. (17:56)</li><li>What parents should do if they have a hearing-impaired child. (24:47)</li></ul> Connect with Teresa:<ul><li><a href="https://hearcommunication.com/" rel="noopener noreferrer nofollow" target="_blank">HearCommunication Website</a></li><li><a href="https://www.linkedin.com/in/hearteresabarnesrn/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.facebook.com/teresabarnesrn" rel="noopener noreferrer nofollow" target="_blank">Facebook Profile</a></li><li><a href="https://www.facebook.com/hearcommunication/" rel="noopener noreferrer nofollow" target="_blank">HearCommunication Facebook Page</a></li><li><a href="https://www.instagram.com/teresabarnesrn/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/TeresaBarnesRN" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li><li>Phone number: 760-717-8190 / 800-491-9483</li><li><a href="https://www.amazon.com/gp/product/B07H9RYJ8C/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0" rel="noopener noreferrer nofollow" target="_blank">Book - Sound Advice: Tune into Listening</a></li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="noopener noreferrer nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com" rel="noopener noreferrer">ron.kaiser@thementalhealthgym.com</a> </li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Teresa Barnes: How to Connect with Hearing-Impaired People

Rejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning.Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area.In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for the first time in my life and I wound up in hospital for 10 days.Listen to this year’s first episode - Episode 21 - of Rejuvenaging, to learn how you can overcome medical adversity, not only when you grow older, but throughout your entire life, no matter your age.In this episode you learn:About my first TEDx talk. (01:29)The moment my back pain started and why it came as a surprise to me. (04:22)The reasons behind this acute back pain. (07:05)What my humble experience of being a patient for 10 days – the longest time in my life – felt like. (08:28)What I realized after having issues with my health in such a manner. (09:11)The reasons why Rejuvenaging is a critical process that we should all be aware of and integrate into our lives. (14:36)Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com  See acast.com/privacy for privacy and opt-out information.

Rejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning.Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area.In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for the first time in my life and I wound up in hospital for 10 days.Listen to this year’s first episode - Episode 21 - of Rejuvenaging, to learn how you can overcome medical adversity, not only when you grow older, but throughout your entire life, no matter your age.In this episode you learn:<ul><li>About my first TEDx talk. (01:29)</li><li>The moment my back pain started and why it came as a surprise to me. (04:22)</li><li>The reasons behind this acute back pain. (07:05)</li><li>What my humble experience of being a patient for 10 days – the longest time in my life – felt like. (08:28)</li><li>What I realized after having issues with my health in such a manner. (09:11)</li><li>The reasons why Rejuvenaging is a critical process that we should all be aware of and integrate into our lives. (14:36)</li></ul> Useful Rejuvenaging Resources:<ul><li>Website:<a href="https://www.thementalhealthgym.com/" rel="nofollow" target="_blank"> https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href="https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974" rel="nofollow" target="_blank"> Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: <a href="mailto:ron.kaiser@thementalhealthgym.com">ron.kaiser@thementalhealthgym.com</a> </li></ul> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Ron Kaiser: Overcoming Medical Adversities

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