Unit4 Health & Fitness Podcast Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4
Unit4 Health & Fitness Podcast Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4
Chris and I go in-depth into how he programmes all the workouts at Unit4. We discuss: Our new member onboarding process... Read more
17 Jun 2021
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43mins
Unit4 Health & Fitness Podcast Ep 5 - Pelvic Floor & Crossfit with Rosie Davie
Unit4 Health & Fitness Podcast Ep 5 - Pelvic Floor & Crossfit with Rosie Davie
This week we have Rosie Davie on to discuss all things Pelvic Floor, Weight Training and Crossfit. Rosie is a Pelvic Hea... Read more
27 May 2021
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57mins
Unit4 Health & Fitness Podcast Ep 4 - Post Workout Routines, Self Help Books & Coaching Styles
Unit4 Health & Fitness Podcast Ep 4 - Post Workout Routines, Self Help Books & Coaching Styles
This week on the Podcast, Chris and Shona discuss: Our Post Workout Routines (Chris stretches in the car) and what they ... Read more
13 May 2021
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43mins
Unit4 Health & Fitness Podcast Ep 3 - Benefits of Nasal Breathing
Unit4 Health & Fitness Podcast Ep 3 - Benefits of Nasal Breathing
Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota This week we discus... Read more
4 May 2021
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50mins
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Unit4 Health & Fitness Podcast Ep 2 - Attitudes to Failure
Unit4 Health & Fitness Podcast Ep 2 - Attitudes to Failure
Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota This episode we dis... Read more
4 May 2021
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38mins
Unit4 Health & Fitness Podcast Ep 1 - Coming back to Crossfit after Lockdown
Unit4 Health & Fitness Podcast Ep 1 - Coming back to Crossfit after Lockdown
Welcome to the Unit4 Health & Fitness Podcast with two Crossfit Coaches, Shona Denovan and Chris Mota This episode w... Read more
4 May 2021
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50mins
