Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session.  WHAT? Legs, Lungs &amp; Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog recoveries Terrain: Undulating terrain for a fartlek session or flat, measurable pathway for accurate GPS readings. The idea with a ladder session like this is that you set the tone with shorter, sharper reps at the start—focusing on good technique—before moving into more intensity and grind in the middle. And finally finishing off with two quality 30-second efforts. Make the shortest reps about mile pace/effort and then 2-minute reps no faster than 5k race pace/effort—and find paces somewhere in-between for the 60s and 90s reps. WHY? This workout tests and strengthens legs, lungs and lactate. We want to really dial in the legs with great technique in the 30-second efforts at the start and then really test out your ability to run well when fatigued for the final 30-second efforts. The lungs get a great workout in the middle stages and we also test your body’s ability to flush out the fatigue by only having relatively short 1-minute jogs. HOW? You could run this session as a pure fartlek run by going off-road and not worrying about exact paces, but do it all by feel. Or you could keep it on a flat measurable pathway so you have better feedback from watch on how fast you’re moving. Be sure to keep the 1-minute jog recoveries VERY light.

Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. <h1>WHAT?</h1> Legs, Lungs &amp; Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog recoveries Terrain: Undulating terrain for a fartlek session or flat, measurable pathway for accurate GPS readings. The idea with a ladder session like this is that you set the tone with shorter, sharper reps at the start—focusing on good technique—before moving into more intensity and grind in the middle. And finally finishing off with two quality 30-second efforts. Make the shortest reps about mile pace/effort and then 2-minute reps no faster than 5k race pace/effort—and find paces somewhere in-between for the 60s and 90s reps. <h1>WHY?</h1> This workout tests and strengthens legs, lungs and lactate. We want to really dial in the legs with great technique in the 30-second efforts at the start and then really test out your ability to run well when fatigued for the final 30-second efforts. The lungs get a great workout in the middle stages and we also test your body’s ability to flush out the fatigue by only having relatively short 1-minute jogs. <h1>HOW?</h1> You could run this session as a pure fartlek run by going off-road and not worrying about exact paces, but do it all by feel. Or you could keep it on a flat measurable pathway so you have better feedback from watch on how fast you’re moving. Be sure to keep the 1-minute jog recoveries VERY light.

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race pace … or faster or slower .. you choose! 2mins jog recoveries Terrain: Flat, measurable pathway. The idea with this workout is to just get the juices flowing without letting them totally escape down the drainpipe! So, 3x1k at 5k pace for most people is a fun but not massively challenging session. But you can turn up the dial if you like and run 3k pace in order to make this a true high intensity interval session. Or for more of a chill, turn-the-legs-over style session slow it down to 10k or half marathon pace. WHY? This is a classic workout to have up your sleeve for when you’re a little short on time and need something fast-ish that will get you amping on running. The ability to tailor it to suit your training and how you’re feeling on the day makes it especially appealing. HOW? Remember that strides are short bursts of fast controlled running. They’re not sprints. They’re designed to set the tone for the remainder of the session by practicing good technique and staying relaxed and in control. Head to the Race and Pace Calculator at tempofit.org to calculate your pace for this session. You’ll also want some terrain that allows you to measure your splits accurately so fine somewhere flat and GPS-friendly. Keep the recoveries as light jogs or even slow to a walk if you haven’t done much endurance training recently.

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. <h1>WHAT?</h1> Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race pace … or faster or slower .. you choose! 2mins jog recoveries Terrain: Flat, measurable pathway. The idea with this workout is to just get the juices flowing without letting them totally escape down the drainpipe! So, 3x1k at 5k pace for most people is a fun but not massively challenging session. But you can turn up the dial if you like and run 3k pace in order to make this a true high intensity interval session. Or for more of a chill, turn-the-legs-over style session slow it down to 10k or half marathon pace. <h1>WHY?</h1> This is a classic workout to have up your sleeve for when you’re a little short on time and need something fast-ish that will get you amping on running. The ability to tailor it to suit your training and how you’re feeling on the day makes it especially appealing. <h1>HOW?</h1> Remember that strides are short bursts of fast controlled running. They’re not sprints. They’re designed to set the tone for the remainder of the session by practicing good technique and staying relaxed and in control. Head to the Race and Pace Calculator at <a href="http://tempofit.org" rel="nofollow" target="_blank">tempofit.org</a> to calculate your pace for this session. You’ll also want some terrain that allows you to measure your splits accurately so fine somewhere flat and GPS-friendly. Keep the recoveries as light jogs or even slow to a walk if you haven’t done much endurance training recently.

Workout of the Week: 123 – Strides & K-Reps

This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout of the Week for weekly workout ideas and training tips and inspiration.  TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook and Instagram Hit the play button below to listen to the show!

This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast <a href="https://www.tempofit.org/wow/" rel="nofollow" target="_blank">Workout of the Week</a> for weekly workout ideas and training tips and inspiration. TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/runtempofit/" rel="nofollow" target="_blank">Instagram</a> <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show: 066 – NZXC Challenge

We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give some advice on how to select your races and not suffer from kid in a candy store syndrome!  TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook and Instagram Hit the play button below to listen to the show!

We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give some advice on how to select your races and not suffer from kid in a candy store syndrome! TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/runtempofit/" rel="nofollow" target="_blank">Instagram</a> <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show: 065 – Straight Outta Lockdown

Hayden Wilde

This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track &amp; Field Nationals, Malcolm Hicks’ epic Tokyo qualifier, our new sub-4 milers, Tarawera Ultra and … of course … through in some Nike Vapor Fly discussions. Hayden Wilde on Instagram: https://www.instagram.com/hayden_wilde/ 2020 Athletics NZ Track &amp; Field Champs Results: http://www.athletics.org.nz/Portals/24/Files/Events/TandF/2020%20Jennain%20Homes%20NZ%20Track%20and%20Field%20Championships%20Results%20FINAL.pdf TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook and Instagram Hit the play button below to listen to the show!

This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track &amp; Field Nationals, Malcolm Hicks’ epic Tokyo qualifier, our new sub-4 milers, Tarawera Ultra and … of course … through in some Nike Vapor Fly discussions. Hayden Wilde on Instagram: <a href="https://www.instagram.com/hayden_wilde/" rel="nofollow" target="_blank">https://www.instagram.com/hayden_wilde/</a> 2020 Athletics NZ Track &amp; Field Champs Results: <a href="http://www.athletics.org.nz/Portals/24/Files/Events/TandF/2020%20Jennain%20Homes%20NZ%20Track%20and%20Field%20Championships%20Results%20FINAL.pdf" rel="nofollow" target="_blank">http://www.athletics.org.nz/Portals/24/Files/Events/TandF/2020%20Jennain%20Homes%20NZ%20Track%20and%20Field%20Championships%20Results%20FINAL.pdf</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/runtempofit/" rel="nofollow" target="_blank">Instagram</a> <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 064 – Nationals & Hayden Wilde

Hannah Wells

Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from Sally Gibbs, NCAA Cross Country Champs, and … of course … a little banter about doping and Salazar and Nike.  Dr Hannah Wells on Instagram: https://www.instagram.com/dr_hannah_wells/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook and Instagram Hit the play button below to listen to the show!

Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from Sally Gibbs, NCAA Cross Country Champs, and … of course … a little banter about doping and Salazar and Nike. Dr Hannah Wells on Instagram: <a href="https://www.instagram.com/dr_hannah_wells/" rel="nofollow" target="_blank">https://www.instagram.com/dr_hannah_wells/</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/runtempofit/" rel="nofollow" target="_blank">Instagram</a> <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 063 – Hannah Wells

Aaron Pulford

Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer Michael Dawson. And we banter about the future of road champs and who to watch in Doha (aside from the temperature gauge!).    Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/ https://michaeldawson.nz Aaron Pulford on Instagram: https://www.instagram.com/aaronpulford/ Results from the 2019 NZ Road Champs: https://my2.raceresult.com/136825/results?lang=en TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook and Instagram Hit the play button below to listen to the show!

Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer Michael Dawson. And we banter about the future of road champs and who to watch in Doha (aside from the temperature gauge!). Photo courtesy of Michael Dawson, see: <a href="https://www.instagram.com/michaeldawson.nz/" rel="nofollow" target="_blank">https://www.instagram.com/michaeldawson.nz/</a> <a href="https://michaeldawson.nz" rel="nofollow" target="_blank">https://michaeldawson.nz</a> Aaron Pulford on Instagram: <a href="https://www.instagram.com/aaronpulford/" rel="nofollow" target="_blank">https://www.instagram.com/aaronpulford/</a> Results from the 2019 NZ Road Champs: <a href="https://my2.raceresult.com/136825/results?lang=en" rel="nofollow" target="_blank">https://my2.raceresult.com/136825/results?lang=en</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/runtempofit/" rel="nofollow" target="_blank">Instagram</a> <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs

Mike Lloyd

It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner.  Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/ https://michaeldawson.nz Cam Graves on Instagram: https://www.instagram.com/camgraves/ A HUGE thank you to Stream Shop for supplying us with the audio from NZXC Champs: https://thestreamshop.live TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner. Photo courtesy of Michael Dawson, see: <a href="https://www.instagram.com/michaeldawson.nz/" rel="nofollow" target="_blank">https://www.instagram.com/michaeldawson.nz/</a> <a href="https://michaeldawson.nz" rel="nofollow" target="_blank">https://michaeldawson.nz</a> Cam Graves on Instagram: <a href="https://www.instagram.com/camgraves/" rel="nofollow" target="_blank">https://www.instagram.com/camgraves/</a> A HUGE thank you to Stream Shop for supplying us with the audio from NZXC Champs: <a href="https://thestreamshop.live" rel="nofollow" target="_blank">https://thestreamshop.live</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd

Zane Robertson

Fresh off a new national marathon record, we catch up with the man of the moment in New Zealand running, Zane Robertson. Plus, we cover off other Gold Coast Marathon results, Wellington Marathon, NZ Secondary Schools Cross Country Champs, Oceania Champs, plus the bucket loads of track races going on around the globe. So much exciting news in New Zealand running this month!  Zane Robertson on Instagram: https://www.instagram.com/zane_robertson_nzl/ Wellington Marathon 2019 Results: https://results.timingsports.com/wellingtonmarathon/2019 Gold Coast Marathon 2019 Results: https://results.timingsports.com/goldcoastmarathon/2019/ New Zealand Secondary Schools Cross Country Champs 2019 Results: https://nzssaa.org.nz/static/nz-xc-2019/results/results.pdf TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Fresh off a new national marathon record, we catch up with the man of the moment in New Zealand running, Zane Robertson. Plus, we cover off other Gold Coast Marathon results, Wellington Marathon, NZ Secondary Schools Cross Country Champs, Oceania Champs, plus the bucket loads of track races going on around the globe. So much exciting news in New Zealand running this month! Zane Robertson on Instagram: <a href="https://www.instagram.com/zane_robertson_nzl/" rel="nofollow" target="_blank">https://www.instagram.com/zane_robertson_nzl/</a> Wellington Marathon 2019 Results: <a href="https://results.timingsports.com/wellingtonmarathon/2019" rel="nofollow" target="_blank">https://results.timingsports.com/wellingtonmarathon/2019</a> Gold Coast Marathon 2019 Results: <a href="https://results.timingsports.com/goldcoastmarathon/2019/" rel="nofollow" target="_blank">https://results.timingsports.com/goldcoastmarathon/2019/</a> New Zealand Secondary Schools Cross Country Champs 2019 Results: <a href="https://nzssaa.org.nz/static/nz-xc-2019/results/results.pdf" rel="nofollow" target="_blank">https://nzssaa.org.nz/static/nz-xc-2019/results/results.pdf</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 060 – Zane Robertson

Bevan James Eyles

Bevan James Eyles turned his life around with the help of fitness and now he’s using fitness to help others. He’s a running coach, podcaster, entrepreneur, life coach, fitness instructor and great personality in NZ’s endurance sport world. We also talk about our favourite go-to cross training methods for when the body says no to running. And we cover off all the news in New Zealand running.    Bevan James Eyles: bevanjameseyles.com IM Talk Podcast: imtalk.me Extra Mile Runners: extramilerunners.co.nz Christchurch Marathon results: https://results.timingsports.com/christchurchmarathon/2019/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Bevan James Eyles turned his life around with the help of fitness and now he’s using fitness to help others. He’s a running coach, podcaster, entrepreneur, life coach, fitness instructor and great personality in NZ’s endurance sport world. We also talk about our favourite go-to cross training methods for when the body says no to running. And we cover off all the news in New Zealand running. Bevan James Eyles: <a href="https://www.bevanjameseyles.com" rel="nofollow" target="_blank">bevanjameseyles.com</a> IM Talk Podcast: <a href="http://www.imtalk.me" rel="nofollow" target="_blank">imtalk.me</a> Extra Mile Runners: <a href="https://extramilerunners.co.nz" rel="nofollow" target="_blank">extramilerunners.co.nz</a> Christchurch Marathon results: <a href="https://results.timingsports.com/christchurchmarathon/2019/" rel="nofollow" target="_blank">https://results.timingsports.com/christchurchmarathon/2019/</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 059 – Bevan James Eyles

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam.  The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

Kiwi Running Show

Marathon Antarctica

Tracy Hickman has run a marathon on every continent on the planet … including the coldest: Antartica. She shares stories of icebergs, penguins, marathons in Mongolia, and even trekking the highest mountain in Africa less than 48 hours after running a marathon at altitude. We also chat about how to squeeze in your running training around a busy life and catch up with all the news from the week of running New Zealand including another blazing run from Jake Robertson, the Boston Marathon, World Masters Games and our US collegiate runners. Embed from Getty Images  Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-18-april-2017 TempoFit Online: https://www.tempofit.org/online/ TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Tracy Hickman has run a marathon on every continent on the planet … including the coldest: Antartica. She shares stories of icebergs, penguins, marathons in Mongolia, and even trekking the highest mountain in Africa less than 48 hours after running a marathon at altitude. We also chat about how to squeeze in your running training around a busy life and catch up with all the news from the week of running New Zealand including another blazing run from Jake Robertson, the Boston Marathon, World Masters Games and our US collegiate runners. <a href="http://www.gettyimages.co.nz/detail/162925855" rel="nofollow" target="_blank">Embed from Getty Images</a> Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-18-april-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-18-april-2017</a> TempoFit Online: <a href="https://www.tempofit.org/online/" rel="nofollow" target="_blank">https://www.tempofit.org/online/</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 043 – Marathon Antarctica

We’re in the heart of marathon season so we talk about all epic results from Kiwis tearing up the roads both domestic and abroad. And we catch up with the speedy high school star from Taranaki, Hannah O’Connor, as she arrives back from a successful Youth Olympic Games and eyes up a US college career. Plus, of course, we cover off all the action from the madness that is the annual National Road Relay Champs.  Hannah O’Connor on Instagram: https://www.instagram.com/hanee_1/ Stefan’s new coaching site: https://www.formularun.org Athletics Weekly Report  (8 Oct): http://athletics.org.nz/News/weekly-round-up-8-october-2018 Athletics Weekly Report (15 Oct): http://athletics.org.nz/News/weekly-round-up-15-october-2018 Auckland Marathon Results: https://secure.tiktok.biz/results/aucklandmarathon/2018/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

We’re in the heart of marathon season so we talk about all epic results from Kiwis tearing up the roads both domestic and abroad. And we catch up with the speedy high school star from Taranaki, Hannah O’Connor, as she arrives back from a successful Youth Olympic Games and eyes up a US college career. Plus, of course, we cover off all the action from the madness that is the annual National Road Relay Champs. Hannah O’Connor on Instagram: <a href="https://www.instagram.com/hanee_1/" rel="nofollow" target="_blank">https://www.instagram.com/hanee_1/</a> Stefan’s new coaching site: <a href="https://www.formularun.org" rel="nofollow" target="_blank">https://www.formularun.org</a> Athletics Weekly Report  (8 Oct): <a href="http://athletics.org.nz/News/weekly-round-up-8-october-2018" rel="nofollow" target="_blank">http://athletics.org.nz/News/weekly-round-up-8-october-2018</a> Athletics Weekly Report (15 Oct): <a href="http://athletics.org.nz/News/weekly-round-up-15-october-2018" rel="nofollow" target="_blank">http://athletics.org.nz/News/weekly-round-up-15-october-2018</a> Auckland Marathon Results: <a href="https://secure.tiktok.biz/results/aucklandmarathon/2018/" rel="nofollow" target="_blank">https://secure.tiktok.biz/results/aucklandmarathon/2018/</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 054 – Hannah O’Connor

What’s faster Auckland Marathon or Christchurch? What about half marathons? Where should I hunt out my next PB? And should I be disappointed with massive positive split in Queenstown? The new website NZ Running Stats is the perfect resource for answering these questions. We catch up with founder Alexei Drummond.  NZ Running Stats: http://www.runningstats.nz Vote for your top moments of running in 2018: https://www.facebook.com/kiwirunningshow/ Athletics Weekly Report  (3 Dec): http://athletics.org.nz/News/weekly-round-up-03-december-2018 Athletics Weekly Report (26 Nov): http://www.athletics.org.nz/News/weekly-round-up-26-november-2018 Athletics Weekly Report (19 Nov): http://athletics.org.nz/News/weekly-round-up-19-november-2018 Kepler Challenge Results: https://www.sportsplits.com/m3/event?c=34&amp;r=765&amp;e=1 TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

What’s faster Auckland Marathon or Christchurch? What about half marathons? Where should I hunt out my next PB? And should I be disappointed with massive positive split in Queenstown? The new website NZ Running Stats is the perfect resource for answering these questions. We catch up with founder Alexei Drummond. NZ Running Stats: <a href="http://www.runningstats.nz" rel="nofollow" target="_blank">http://www.runningstats.nz</a> Vote for your top moments of running in 2018: <a href="https://www.facebook.com/kiwirunningshow/" rel="nofollow" target="_blank">https://www.facebook.com/kiwirunningshow/</a> Athletics Weekly Report  (3 Dec): <a href="http://athletics.org.nz/News/weekly-round-up-03-december-2018" rel="nofollow" target="_blank">http://athletics.org.nz/News/weekly-round-up-03-december-2018</a> Athletics Weekly Report (26 Nov): <a href="http://www.athletics.org.nz/News/weekly-round-up-26-november-2018" rel="nofollow" target="_blank">http://www.athletics.org.nz/News/weekly-round-up-26-november-2018</a> Athletics Weekly Report (19 Nov): <a href="http://athletics.org.nz/News/weekly-round-up-19-november-2018" rel="nofollow" target="_blank">http://athletics.org.nz/News/weekly-round-up-19-november-2018</a> Kepler Challenge Results: <a href="https://www.sportsplits.com/m3/event?c=34&amp;r=765&amp;e=1" rel="nofollow" target="_blank">https://www.sportsplits.com/m3/event?c=34&amp;r=765&amp;e=1</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 055 – NZ Running Stats

Matthew Baxter

This month we remember the brilliant life of Kiwi running legend Dick Quax and catch up with Matthew Baxter who is going forward in leaps and bounds in the US College scene.  We also cover off results from the Christchurch Marathon, Dorne Cup, Gold Coast Marathon, Wellington Marathon and the Paris Diamond League. Matthew Baxter on Instagram: https://www.instagram.com/matthewrobertbaxter/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ Stefan Smith Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

This month we remember the brilliant life of Kiwi running legend Dick Quax and catch up with Matthew Baxter who is going forward in leaps and bounds in the US College scene. We also cover off results from the Christchurch Marathon, Dorne Cup, Gold Coast Marathon, Wellington Marathon and the Paris Diamond League. Matthew Baxter on Instagram: <a href="https://www.instagram.com/matthewrobertbaxter/" rel="nofollow" target="_blank">https://www.instagram.com/matthewrobertbaxter/</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> Stefan Smith Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 050 – Matthew Baxter

We catch up on results from the NZ Mountain Running Champs, The Dual and other events featuring Kiwis around the running World. Plus we talk about why you should join a running club. Photo: Athletics NZ, Queenstown Mountain Run Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-27-march-2017 The Dual Results: http://totalsport.racetiming.co.nz/competitions/1510 NZ Mountain Running Champs: http://athletics.org.nz/News/beaumont-and-grogan-crowned-mountain-champs Find a Club: http://www.athletics.org.nz/Clubs/Member-landing-page TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

We catch up on results from the NZ Mountain Running Champs, The Dual and other events featuring Kiwis around the running World. Plus we talk about why you should join a running club. <a href="http://athletics.org.nz/Events/queenstown-mountain-run-2017-new-zealand-mountain-running-championships" rel="nofollow" target="_blank"></a>Photo: Athletics NZ, Queenstown Mountain Run Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-27-march-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-27-march-2017</a> The Dual Results: <a href="http://totalsport.racetiming.co.nz/competitions/1510" rel="nofollow" target="_blank">http://totalsport.racetiming.co.nz/competitions/1510</a> NZ Mountain Running Champs: <a href="http://athletics.org.nz/News/beaumont-and-grogan-crowned-mountain-champs" rel="nofollow" target="_blank">http://athletics.org.nz/News/beaumont-and-grogan-crowned-mountain-champs</a> Find a Club: <a href="http://www.athletics.org.nz/Clubs/Member-landing-page" rel="nofollow" target="_blank">http://www.athletics.org.nz/Clubs/Member-landing-page</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 041 – Mountain Running

Dave Ridley

Oceania Marathon

Dave Ridley is one of our NZ’s consistent top performing marathoners and at the Gold Coast Airport Marathon was crowned the Oceania Men’s Marathon Champion. We also catch up on the news from NZ Secondary School Cross Country Champs, Wellington Marathon, Western States Endurance Race, and the North Island and South Island Cross Country Champs. Plus we hear an inspiring story of Haoting Ma who has found confidence and success from running.  Athletics NZ Weekly Update (3 July): http://athletics.org.nz/News/athletics-nz-weekly-roundup-3-july-2017 Athletics NZ Weekly Update (26 Jun): http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-26-june-2017 Athletics NZ Weekly Update (19 Jun): http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-19-june-2017 Dave Ridley Instagram: https://www.instagram.com/daveridley/ Western States Endurance Race: http://www.wser.org/results/ TempoFit Online: https://www.tempofit.org/online/ TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Dave Ridley is one of our NZ’s consistent top performing marathoners and at the Gold Coast Airport Marathon was crowned the Oceania Men’s Marathon Champion. We also catch up on the news from NZ Secondary School Cross Country Champs, Wellington Marathon, Western States Endurance Race, and the North Island and South Island Cross Country Champs. Plus we hear an inspiring story of Haoting Ma who has found confidence and success from running. Athletics NZ Weekly Update (3 July): <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-3-july-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-3-july-2017</a> Athletics NZ Weekly Update (26 Jun): <a href="http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-26-june-2017" rel="nofollow" target="_blank">http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-26-june-2017</a> Athletics NZ Weekly Update (19 Jun): <a href="http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-19-june-2017" rel="nofollow" target="_blank">http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-19-june-2017</a> Dave Ridley Instagram: <a href="https://www.instagram.com/daveridley/" rel="nofollow" target="_blank">https://www.instagram.com/daveridley/</a> Western States Endurance Race: <a href="http://www.wser.org/results/" rel="nofollow" target="_blank">http://www.wser.org/results/</a> TempoFit Online: <a href="https://www.tempofit.org/online/" rel="nofollow" target="_blank">https://www.tempofit.org/online/</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 048 – Oceania Marathon Champion Dave Ridley

Stefan Smith

Where have we been? How has life carried on for 12 months without the Kiwi Running Show? Never fear we never left, just took a little break to log some miles and prep for some more Kiwi Running Show epicness. This episode we introduce a new co-host, Stefan Smith, and hear his remarkable journey very highly accomplished distance runner to being overweight and back again. It’s an inspiring story for anyone regardless where you are in your running journey.  Stefan Smith Instagram: https://www.instagram.com/smithstefan/ New Zealand Secondary Schools Cross Country Champs: https://nzssaa.org.nz TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Where have we been? How has life carried on for 12 months without the Kiwi Running Show? Never fear we never left, just took a little break to log some miles and prep for some more Kiwi Running Show epicness. This episode we introduce a new co-host, Stefan Smith, and hear his remarkable journey very highly accomplished distance runner to being overweight and back again. It’s an inspiring story for anyone regardless where you are in your running journey. Stefan Smith Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> New Zealand Secondary Schools Cross Country Champs: <a href="https://nzssaa.org.nz" rel="nofollow" target="_blank">https://nzssaa.org.nz</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 049 – Stefan Smith

In a sport that rewards hard work, how much running is too much running? Hamish and Hayden explore different training volumes for different athletes and different life stages. We also catch up on the news that Angie Petty has made the NZ 2017 London World Athletics Championship team. Plus we talk about the Wellington ladies making a stand for gender equality at cross country racing.    Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-22-may-2017 Angie Petty Instagram: https://www.instagram.com/angie_run800m/ Wellington women at the Vosseler Shield: http://www.stuff.co.nz/sport/other-sports/92962742/gender-inequality-in-wellington-crosscountry-races-draws-261-protest TempoFit Online: https://www.tempofit.org/online/ TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

In a sport that rewards hard work, how much running is too much running? Hamish and Hayden explore different training volumes for different athletes and different life stages. We also catch up on the news that Angie Petty has made the NZ 2017 London World Athletics Championship team. Plus we talk about the Wellington ladies making a stand for gender equality at cross country racing. Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-22-may-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-22-may-2017</a> Angie Petty Instagram: <a href="https://www.instagram.com/angie_run800m/" rel="nofollow" target="_blank">https://www.instagram.com/angie_run800m/</a> Wellington women at the Vosseler Shield: <a href="http://www.stuff.co.nz/sport/other-sports/92962742/gender-inequality-in-wellington-crosscountry-races-draws-261-protest" rel="nofollow" target="_blank">http://www.stuff.co.nz/sport/other-sports/92962742/gender-inequality-in-wellington-crosscountry-races-draws-261-protest</a> TempoFit Online: <a href="https://www.tempofit.org/online/" rel="nofollow" target="_blank">https://www.tempofit.org/online/</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 046 – How Much is Too Much?

Olivia Burdon

This month we catch up with Lilli Burdon, the Oregon-based middle distance runner who has been lighting up the US college scene this year and climbing her way up the Kiwi all-time lists.    We also cover off results from the North Island and South Island Cross Country Champs, the Wellington Urban Ultra, and Captain Cook’s Landing. Plus international results from Eliza McCartney, Tom Walsh, Nick Willis, Camille Buscombe, Cameron French, and of course Maddison-Lee Wesche’s phenomenal win at the World Juniors. Lilli Burdon on Instagram: https://www.instagram.com/lilliburdon/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

This month we catch up with Lilli Burdon, the Oregon-based middle distance runner who has been lighting up the US college scene this year and climbing her way up the Kiwi all-time lists. <a href="https://www.instagram.com/lilliburdon/" rel="nofollow" target="_blank"></a> We also cover off results from the North Island and South Island Cross Country Champs, the Wellington Urban Ultra, and Captain Cook’s Landing. Plus international results from Eliza McCartney, Tom Walsh, Nick Willis, Camille Buscombe, Cameron French, and of course Maddison-Lee Wesche’s phenomenal win at the World Juniors. Lilli Burdon on Instagram: <a href="https://www.instagram.com/lilliburdon/" rel="nofollow" target="_blank">https://www.instagram.com/lilliburdon/</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 051 – Olivia Burdon

Matt Baxter

National records, old men, one speedy gal, Kiwi accents, US scholarships, back spasms, fast juniors, and the Classics. This show’s got it all. You know summer has arrived when the Classics are on—NZ’s key track and field meets. They’ve bought us age group records, world leads, and an incredible resident 100m record by the speedy Zoe Hobbs. We cover off all the news and catch up with Matt Baxter as he returns home before embarking on a professional running career.              Photo courtesy of Athletics NZ. Zoe Hobbs Interview: http://athletics.org.nz/News/zoe-hobbs-new-zealands-fastest-woman Athletics NZ Weekly Round Up: http://www.athletics.org.nz/News/weekly-round-up-29-jan-2019 The Revenant: http://www.revenant.co.nz Ruth Croft Halberg Nomination: http://athletics.org.nz/News/halberg-awards-nomination-for-world-beating-trail-runner-ruth-croft Tussock Traverse Results: https://my6.raceresult.com/116044/#1_6ECBA2 The Goat Results: https://my3.raceresult.com/113297/results?lang=en TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

National records, old men, one speedy gal, Kiwi accents, US scholarships, back spasms, fast juniors, and the Classics. This show’s got it all. You know summer has arrived when the Classics are on—NZ’s key track and field meets. They’ve bought us age group records, world leads, and an incredible resident 100m record by the speedy Zoe Hobbs. We cover off all the news and catch up with Matt Baxter as he returns home before embarking on a professional running career. Photo courtesy of Athletics NZ. Zoe Hobbs Interview: <a href="http://athletics.org.nz/News/zoe-hobbs-new-zealands-fastest-woman" rel="nofollow" target="_blank">http://athletics.org.nz/News/zoe-hobbs-new-zealands-fastest-woman</a> Athletics NZ Weekly Round Up: <a href="http://www.athletics.org.nz/News/weekly-round-up-29-jan-2019" rel="nofollow" target="_blank">http://www.athletics.org.nz/News/weekly-round-up-29-jan-2019</a> The Revenant: <a href="http://www.revenant.co.nz" rel="nofollow" target="_blank">http://www.revenant.co.nz</a> Ruth Croft Halberg Nomination: <a href="http://athletics.org.nz/News/halberg-awards-nomination-for-world-beating-trail-runner-ruth-croft" rel="nofollow" target="_blank">http://athletics.org.nz/News/halberg-awards-nomination-for-world-beating-trail-runner-ruth-croft</a> Tussock Traverse Results: <a href="https://my6.raceresult.com/116044/#1_6ECBA2" rel="nofollow" target="_blank">https://my6.raceresult.com/116044/#1_6ECBA2</a> The Goat Results: <a href="https://my3.raceresult.com/113297/results?lang=en" rel="nofollow" target="_blank">https://my3.raceresult.com/113297/results?lang=en</a> TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 056 – The Classics + Matt Baxter

Kim Stevenson

This month we chat to with coach Kim Stevenson, who has quietly made a profound impact in the New Zealand running community as a coach, PE teacher and all round good guy. Hayden and Stefan also share their man-love for Brad Mathas and we catch up on news from the NZ Cross Country Champs, Run Auckland Half, Taupo Marathon and the Diamond League.            TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instagram: https://www.instagram.com/smithstefan/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

This month we chat to with coach Kim Stevenson, who has quietly made a profound impact in the New Zealand running community as a coach, PE teacher and all round good guy. Hayden and Stefan also share their man-love for Brad Mathas and we catch up on news from the NZ Cross Country Champs, Run Auckland Half, Taupo Marathon and the Diamond League. TempoFit: <a href="https://www.tempofit.org/" rel="nofollow" target="_blank">https://www.tempofit.org</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> and on Facebook: <a href="https://www.facebook.com/haydenshearman/" rel="nofollow" target="_blank">https://www.facebook.com/haydenshearman/</a> Stefan Smith on Instagram: <a href="https://www.instagram.com/smithstefan/" rel="nofollow" target="_blank">https://www.instagram.com/smithstefan/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 052 – Kim Stevenson

Coming to you on location at the Auckland Track Challenge. Eliza McCartney drops a new national and Oceania record, Ryan Crouser and Tom Walsh talk pig hunting, Angie and Sam Petty talk about training together as a couple, and Joseph Millar shows us how much a 200m race can hurt.      Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-27-february-2017 Auckland Track Challenge: http://athletics.org.nz/ATC2017 TempoFit Running Clinics: http://www.tempofit.org/taster/ TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Coming to you on location at the Auckland Track Challenge. Eliza McCartney drops a new national and Oceania record, Ryan Crouser and Tom Walsh talk pig hunting, Angie and Sam Petty talk about training together as a couple, and Joseph Millar shows us how much a 200m race can hurt. Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-27-february-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-27-february-2017</a> Auckland Track Challenge: <a href="http://athletics.org.nz/ATC2017" rel="nofollow" target="_blank">http://athletics.org.nz/ATC2017</a> TempoFit Running Clinics: <a href="http://www.tempofit.org/taster/" rel="nofollow" target="_blank">http://www.tempofit.org/taster/</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 038 – Auckland Track Challenge

Asking why you are doing each run is probably the most important question I runner can ask. Hamish and Hayden discuss the importance of getting behind the run and looking for the reason for the workout.  We also catch up on news from the Big Shot and Fast K, Wellington Round the Bays, Brad Mathas’ big PB and preview the Auckland Track Challenge and The Hillary.     Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-20-february-2017 Brad Mathas Video: https://www.youtube.com/watch?feature=youtu.be&amp;v=Fhmqz8usYgQ&amp;app=desktop The Hillary: http://thehillary.co.nz Wellington Round the Bays: http://wellingtonroundthebays.co.nz TempoFit Running Clinics: http://www.tempofit.org/taster/ Wellington Round the Bays: http://wellingtonroundthebays.co.nz TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Asking why you are doing each run is probably the most important question I runner can ask. Hamish and Hayden discuss the importance of getting behind the run and looking for the reason for the workout. We also catch up on news from the Big Shot and Fast K, Wellington Round the Bays, Brad Mathas’ big PB and preview the Auckland Track Challenge and The Hillary. Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-20-february-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-20-february-2017</a> Brad Mathas Video: <a href="https://www.youtube.com/watch?feature=youtu.be&amp;v=Fhmqz8usYgQ&amp;app=desktop" rel="nofollow" target="_blank">https://www.youtube.com/watch?feature=youtu.be&amp;v=Fhmqz8usYgQ&amp;app=desktop</a> The Hillary: <a href="http://thehillary.co.nz" rel="nofollow" target="_blank">http://thehillary.co.nz</a> Wellington Round the Bays: <a href="http://wellingtonroundthebays.co.nz" rel="nofollow" target="_blank">http://wellingtonroundthebays.co.nz</a> TempoFit Running Clinics: <a href="http://www.tempofit.org/taster/" rel="nofollow" target="_blank">http://www.tempofit.org/taster/</a> Wellington Round the Bays: <a href="http://wellingtonroundthebays.co.nz" rel="nofollow" target="_blank">http://wellingtonroundthebays.co.nz</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 037 – Search for the “Why?” in every run

Tim Cornish represented team New Zealand at Melbourne’s Nitro Athletics series. He shares his experiences and successes and plans for the coming NZ track season. We also catch up on news from the Tarawera Ultra, Coast to Coast and local athletics.    Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-13-february-2017 Tim Cornish Instagram: https://www.instagram.com/tim__cornish/ Tarawera Ultra: http://www.taraweraultra.co.nz Nitro Athletics: http://nitroathletics.com.au TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

Tim Cornish represented team New Zealand at Melbourne’s Nitro Athletics series. He shares his experiences and successes and plans for the coming NZ track season. We also catch up on news from the Tarawera Ultra, Coast to Coast and local athletics. Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-13-february-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-13-february-2017</a> Tim Cornish Instagram: <a href="https://www.instagram.com/tim__cornish/" rel="nofollow" target="_blank">https://www.instagram.com/tim__cornish/</a> Tarawera Ultra: <a href="http://www.taraweraultra.co.nz" rel="nofollow" target="_blank">http://www.taraweraultra.co.nz</a> Nitro Athletics: <a href="http://nitroathletics.com.au" rel="nofollow" target="_blank">http://nitroathletics.com.au</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 036 – Nitro Athletics

It’s Tarawera Ultra week and we catch up with race founder and director Paul Charteris to hear the history of the event, tips for newbies and his excitement for what is possibly the best quality running field in New Zealand since 1990. We also catch up on the action from Nitro Athletics and talk about tricks and techniques for staying cool on those toasty summer long runs.  Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-6-february-2017 Bernie Portenski Tribute: http://www.scottishathletics.org.nz/BerniePortenski Tarawera Ultra: http://www.taraweraultra.co.nz Nitro Athletics: http://nitroathletics.com.au TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/ Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ The Kiwi Running Show is brought to you by TempoFit. Join us on Facebook. Hit the play button below to listen to the show!

It’s Tarawera Ultra week and we catch up with race founder and director Paul Charteris to hear the history of the event, tips for newbies and his excitement for what is possibly the best quality running field in New Zealand since 1990. We also catch up on the action from Nitro Athletics and talk about tricks and techniques for staying cool on those toasty summer long runs. Athletics NZ Weekly Update: <a href="http://athletics.org.nz/News/athletics-nz-weekly-roundup-6-february-2017" rel="nofollow" target="_blank">http://athletics.org.nz/News/athletics-nz-weekly-roundup-6-february-2017</a> Bernie Portenski Tribute: <a href="http://www.scottishathletics.org.nz/BerniePortenski" rel="nofollow" target="_blank">http://www.scottishathletics.org.nz/BerniePortenski</a> Tarawera Ultra: <a href="http://www.taraweraultra.co.nz" rel="nofollow" target="_blank">http://www.taraweraultra.co.nz</a> Nitro Athletics: <a href="http://nitroathletics.com.au" rel="nofollow" target="_blank">http://nitroathletics.com.au</a> TempoFit in Auckland: <a href="https://www.tempofit.org/auckland/" rel="nofollow" target="_blank">http://www.tempofit.org/auckland/</a> TempoFit in Hawke’s Bay: <a href="http://www.tempofit.org/group-fitness/hawkes-bay/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/hawkes-bay/</a> TempoFit in Dunedin: <a href="http://www.tempofit.org/group-fitness/dunedin/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/dunedin/</a> TempoFit in Wellington: <a href="http://www.tempofit.org/group-fitness/wellington/" rel="nofollow" target="_blank">http://www.tempofit.org/group-fitness/wellington/</a> Hayden Shearman on Instagram: <a href="https://www.instagram.com/haydenshearman/" rel="nofollow" target="_blank">https://www.instagram.com/haydenshearman/</a> The Kiwi Running Show is brought to you by <a href="http://www.tempofit.org" rel="nofollow" target="_blank">TempoFit</a>. Join us on <a href="https://www.facebook.com/RunTempoFit/" rel="nofollow" target="_blank">Facebook</a>. <h3>Hit the play button below to listen to the show!</h3>

Kiwi Running Show – 035 – Tarawera Ultra

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