Life Alchemy

Are you a grudge holder? Yes? No? Let's get real here, we've all held a grudge or felt that lack of forgiveness for some... Read more

This week we explore the idea of goal-setting to goal-getting.  Love them or hate them, how we set the, use them, and re... Read more

So what actually is manifesting? Some say it's woo woo others say it's simple science? What do you think?   In this epi... Read more

We are often not scared of failure but of success. Of shining brightly and achieving results beyond our wildest dreams. ... Read more

It is so easy to stay in bitterness when we feel badly done to or there is something unjust that has happened.   In thi... Read more

Prompted by an article about the tennis phenomenon Emma Raducanu that spoke of the triumph of nations and how she repres... Read more

This week we explore The Hero's Journey by Joseph Campbell. We give a brief overview of what it is, the main stages and ... Read more

This week we dive into the art of boundary setting, when to say yes, how to say no and what happens when you respond in ... Read more

In this week’s episode – we dive into the topic of Work in Progress and look at perfection over progress and vice-versa.... Read more

So, what is it? Well, in psychological terms, it's a sort of excess positivity or emphasis on being optimistic and upbea... Read more