A Podcast Update
A Podcast Update
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you c... Read more
21 Dec 2022
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5mins
74. How does the 80/20 rule apply to food...and it's not what you think!
74. How does the 80/20 rule apply to food...and it's not what you think!
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…t... Read more
14 Dec 2022
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31mins
73. How to move through grief to find joy
73. How to move through grief to find joy
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugh... Read more
7 Dec 2022
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28mins
72. From surviving to thriving through the holidays
72. From surviving to thriving through the holidays
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-i... Read more
30 Nov 2022
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29mins
71. How I thought food was going to fix me, when I could barely get out of bed
71. How I thought food was going to fix me, when I could barely get out of bed
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s epi... Read more
23 Nov 2022
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36mins
70. The pitfall of perfectionism - Don't fall into it!
70. The pitfall of perfectionism - Don't fall into it!
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perf... Read more
16 Nov 2022
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37mins
69. Everything you need to love your food, yourself, and your life
69. Everything you need to love your food, yourself, and your life
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to... Read more
9 Nov 2022
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42mins
68. You are human, let's look at your unique design
68. You are human, let's look at your unique design
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. ... Read more
2 Nov 2022
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36mins
67. 3 reasons why you eat when you are not hungry
67. 3 reasons why you eat when you are not hungry
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s epis... Read more
26 Oct 2022
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26mins
66. Grieving your fantasy body
66. Grieving your fantasy body
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not y... Read more
19 Oct 2022
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34mins