Cover image of Love Your Food, Love Yourself, Love Your Life

Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I coul... Read more

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A Podcast Update

A Podcast Update

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you c... Read more

21 Dec 2022

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74. How does the 80/20 rule apply to food...and it's not what you think!

74. How does the 80/20 rule apply to food...and it's not what you think!

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…t... Read more

14 Dec 2022

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