Cover image of Happy For No Good Reason

Happy For No Good Reason

Download and listen to the four meditation audio tracks accompanying the book Happy For No Good Reason, written by Swami Shankarananda. Take the online Learn to Meditate course! Contact us at online@t... Read more

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Track 4 - Tamboura Meditation Music

Track 4 - Tamboura Meditation Music

Japa is the practice of silent mantra repetition either during or outside of meditation. The mantra is a wonderful means... Read more

5 Jun 2018

16mins

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Track 3 - Japa

Track 3 - Japa

The mind is "many-pointed," like the spikes of a porcupine's coat. Your job is to focus the mind, to make it one-pointed... Read more

4 Jun 2018

21mins

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Track 2 - Healing Meditation

Track 2 - Healing Meditation

Deepen your self-inquiry practice by doing the healing meditation. You return to the four chakras with a view towards ac... Read more

4 Jun 2018

26mins

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Track 1 - Self Inquiry

Track 1 - Self Inquiry

Investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This ... Read more

4 Jun 2018

7mins

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