That confusing word called love. What is love and how do we know what it means to us individually.

"Love" Explained.🥰

More deep thoughts from mother nature to help you journal your way to healing. 🌳

What Needs To Go? 

Mini thought - provoking nuggets about everyday 'shadow self' topics based on shadow work life experience and research.

Powerful Journal Prompts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!