Fitness for the Family
Fitness for the Family
In honor of Mother's Day, Nick and Capo sat down to discuss how to make fitness and health a priority for the whole fami... Read more
13 May 2022
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27mins
Fads & Trends: The Good, The Bad & The Ugly
Fads & Trends: The Good, The Bad & The Ugly
Nick is in the Hot Seat for today's episode to talk about some of the latest developments and trends in the fitness busi... Read more
14 Apr 2022
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33mins
Fitness Wants & Needs
Fitness Wants & Needs
What do YOU want out of fitness? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this... Read more
6 Apr 2022
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33mins
The CrossFit OPEN is over.. Now WHAT???
The CrossFit OPEN is over.. Now WHAT???
Want to make sure next year's open is an opportunity for your progress to SHINE? This episode can show you how! Don't mi... Read more
23 Mar 2022
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32mins
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CARDIO?????
CARDIO?????
Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why... Read more
2 Mar 2022
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38mins
Coaches Q&A w/ Brittany Marella
Coaches Q&A w/ Brittany Marella
Coach Brittany joined to chat about the path she took from cheerleader to Games Qualifier, and answered a ton of fun que... Read more
24 Feb 2022
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36mins
Lose 20lbs w/ These Simple Changes
Lose 20lbs w/ These Simple Changes
The fellas lay out some simple strategies that YOU can use to shake off some of those pesky pounds that you've been stru... Read more
15 Feb 2022
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33mins
2022 CrossFit Open Survival Guide
2022 CrossFit Open Survival Guide
Here's how to make the MOST of the Open this year! Get to our new All The Reps YouTube Channel and subscribe via this li... Read more
4 Feb 2022
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43mins
Introducing Coach Amanda!
Introducing Coach Amanda!
Coach Amanda has been here at CFS for a while now, and we're super-excited for her to join us on the podcast and chat ab... Read more
25 Jan 2022
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50mins
New Year, New Habits!
New Year, New Habits!
We're back to kick off 2022!!! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.you... Read more
19 Jan 2022
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34mins
