Cover image of The Lean Dad Podcast

The Lean Dad Podcast

As a Dad, you may be used to putting you and your health last. Well, that stops here. Gone are the days of being known as the garbage disposal, not being able to keep up with your kids, and using yo... Read more

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Coaches Corner with Men's health coach Nick Matiash

Coaches Corner with Men's health coach Nick Matiash

Your emotions and your mind play a much bigger role in your weight loss than you think. How much easier will your journe... Read more

18 Feb 2022

1hr

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Client Spotlight: Carlos

Client Spotlight: Carlos

Taking a proactive approach to your weight loss prior to having kids is a smart move that many men don’t take.  My clien... Read more

11 Feb 2022

1hr 10mins

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Coaches Corner with Jay Cliffen

Coaches Corner with Jay Cliffen

What's in your diet?I'm not talking about what you eat. I'm talking about what you hear and listen to. What kind of so... Read more

4 Feb 2022

1hr 3mins

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Building Your Health Ally Arsenal feat. Clark Bearsmith

Building Your Health Ally Arsenal feat. Clark Bearsmith

We’re adding an additional piece to the puzzle in having Clark Bearsmith from Balanced Physical Therapy on the podcast t... Read more

28 Jan 2022

55mins

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Client Spotlight: Vince C.

Client Spotlight: Vince C.

Working with a coach can be a long-term evolutionary process for most people, spanning anywhere from 6 months to a year ... Read more

21 Jan 2022

1hr

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Generational W(H)ealth

Generational W(H)ealth

Many of you guys talk about generational wealth, but none of you talk about generational health.This episode’s purpose i... Read more

14 Jan 2022

42mins

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Progress Redefined

Progress Redefined

Your weight loss progress will not go the way you think it will.You’re not always going to be losing weight.  You’re not... Read more

7 Jan 2022

34mins

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Coaches Corner: A New Year's Resolution feat. Andruw Nez

Coaches Corner: A New Year's Resolution feat. Andruw Nez

What is your New Year's Resolution going to be?  Will you spend it grinding away at the gym again?  Or is it perhaps tim... Read more

31 Dec 2021

1hr 16mins

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Spending Your Health in Pursuit of Wealth

Spending Your Health in Pursuit of Wealth

You've been fed a false bill of goods, my friend.You've watched your parents spend their youth (health) in pursuit of we... Read more

24 Dec 2021

25mins

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Client Spotlight: Matt & Alissa

Client Spotlight: Matt & Alissa

Welcome to another episode of client spotlight!  In today’s episode I spoke with my clients Matt and Alissa.Matt and Ali... Read more

17 Dec 2021

40mins

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