Karen Pang

She is a three time Canadian National bikini champion, Miss Bikini America 1st runner up and makeup artist extraordinaire...oh and she models sometimes too! Hailing from beautiful British Columbia, Karen Pang not only has years of experience in front of the camera and audiences, she now uses that knowledge behind the camera working with the biggest names in the fitness scene! Let’s see what our pint size powerhouse is up to these days!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

She is a three time Canadian National bikini champion, Miss Bikini America 1st runner up and makeup artist extraordinaire...oh and she models sometimes too! Hailing from beautiful British Columbia, Karen Pang not only has years of experience in front of the camera and audiences, she now uses that knowledge behind the camera working with the biggest names in the fitness scene! Let’s see what our pint size powerhouse is up to these days! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 29: Karen Pang

Jade Atkinson

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Jade Atkinson!!Jade is an IFBB Bikini Pro, Fitness Model, Personal Trainer, Lifestyle and Contest Prep Coach who is devoted to helping people build confidence by achieving and surpassing their health and fitness goals. Jade is an honors graduate of the University of Windsor. She grew up playing competitive baseball and figure skating, where she eventually began coaching figure skating. Jade has over 10 years of athletic coaching experience, and 6 years of personal training and nutritional programming. Jade has worked with a variety of clients of all ages and levels of fitness. She has an in-depth understanding of various training and nutrition systems with proven results. She uses a combination of training methods (resistance, conditioning, and weight training) that will keep training fun and be challenging. Jade wants to inspire and encourage other people to be their best, strongest self. Through health and fitness she has helped many build their confidence simply by helping her clients do what they thought they couldn't. Jade's goal is to inspire people to believe that it doesn't matter who you are, or where you've been. It's never ever too late to become whoever you want to be!Can I get a heck yes and a warm welcome to jade!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Jade Atkinson!! Jade is an IFBB Bikini Pro, Fitness Model, Personal Trainer, Lifestyle and Contest Prep Coach who is devoted to helping people build confidence by achieving and surpassing their health and fitness goals.  Jade is an honors graduate of the University of Windsor. She grew up playing competitive baseball and figure skating, where she eventually began coaching figure skating. Jade has over 10 years of athletic coaching experience, and 6 years of personal training and nutritional programming.  Jade has worked with a variety of clients of all ages and levels of fitness. She has an in-depth understanding of various training and nutrition systems with proven results. She uses a combination of training methods (resistance, conditioning, and weight training) that will keep training fun and be challenging.  Jade wants to inspire and encourage other people to be their best, strongest self. Through health and fitness she has helped many build their confidence simply by helping her clients do what they thought they couldn't. Jade's goal is to inspire people to believe that it doesn't matter who you are, or where you've been. It's never ever too late to become whoever you want to be! Can I get a heck yes and a warm welcome to jade! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 28: Jade Atkinson

Ali Lee

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Ali Lee!Ali is a singer, actress, and most currently, an athlete. She’s had two radio singles that did hella well on Sirius XM top 20 on 20 as well as music videos that did well on MTV and Vh1.Ali has been featured in Maxim, Muscle and Fitness, Muscle and Fitness Hers, FHM, Sports Illustrated and Esquire and became a bikini pro last year!She is currently sponsored by BSN supplements, a top 3 global brand, as well as unify water, a socially conscious, premium alkaline water, sourced in the USA. She is working with a new app for fitness pros and is working on a cannabis gym concept and the cannabis media industry.Holy Moly, this girl is a boss! Can I get a heck yes and a warm welcome to Ali!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Ali Lee! Ali is a singer, actress, and most currently, an athlete. She’s had two radio singles that did hella well on Sirius XM top 20 on 20 as well as music videos that did well on MTV and Vh1. Ali has been featured in Maxim, Muscle and Fitness, Muscle and Fitness Hers, FHM, Sports Illustrated and Esquire and became a bikini pro last year! She is currently sponsored by BSN supplements, a top 3 global brand, as well as unify water, a socially conscious, premium alkaline water, sourced in the USA.  She is working with a new app for fitness pros and is working on a cannabis gym concept and the cannabis media industry. Holy Moly, this girl is a boss! Can I get a heck yes and a warm welcome to Ali! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 27: Ali Lee

Hi there!!! It’s Holly Barker here and today I get to meet and talk with the beautiful Jessica Killings!!!Jessica is a fitness influencer with 1.8 million followers on Instagram. She is also the marketing director of a social media ad agency and done campaigns for a company like Postmates, Lyft and 1st Phorm supplement company to name a few. I cannot wait to get to know her more!Can I get a heck Yes!!! And a warm welcome for Jessica!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hi there!!! It’s Holly Barker here and today I get to meet and talk with the beautiful Jessica Killings!!! Jessica is a fitness influencer with 1.8 million followers on Instagram.  She is also the marketing director of a social media ad agency and done campaigns for a company like Postmates, Lyft and 1st Phorm supplement company to name a few.  I cannot wait to get to know her more! Can I get a heck Yes!!! And a warm welcome for Jessica! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 26: Jessica Killings

Heather Marsh

Hi everyone!!! It’s Holly Barker and today I’m so excited to be talking with the incredibly beautiful, fit and inspirational Heather Marsh!!! Heather is a trainer, WBFF Pro Diva Fitness Model and mama to a baby girl. She started her fitness journey back in 2010 and has learned a ton over the years to inspire and ignite her passion towards health and fitness. After trying a variety of different training styles and diets, she is a firm believer that there are absolutely no quick fixes to losing or gaining weight. You truly have to change your mindset and lifestyle. Heather’s purpose is to help educate women about a healthy lifestyle and how to achieve their goals. She is extremely excited to be launching her new website heathermarshfitness.com and loves teaching her clients how to follow a purpose driven workout, what it means to follow a clean diet, and still have those sweet treats in moderation! Can I get a heck yes and a Warm welcome for Heather!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hi everyone!!! It’s Holly Barker and today I’m so excited to be talking with the incredibly beautiful, fit and inspirational Heather Marsh!!! Heather is a trainer, WBFF Pro Diva Fitness Model and mama to a baby girl. She started her fitness journey back in 2010 and has learned a ton over the years to inspire and ignite her passion towards health and fitness. After trying a variety of different training styles and diets, she is a firm believer that there are absolutely no quick fixes to losing or gaining weight. You truly have to change your mindset and lifestyle.  Heather’s purpose is to help educate women about a healthy lifestyle and how to achieve their goals. She is extremely excited to be launching her new website <a href="http://heathermarshfitness.com" rel="nofollow" target="_blank">heathermarshfitness.com</a> and loves teaching her clients how to follow a purpose driven workout, what it means to follow a clean diet, and still have those sweet treats in moderation!  Can I get a heck yes and a Warm welcome for Heather! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 25: Heather Marsh

Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!!As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out! Amy Jo wears many hats but she strives to be the best she can be in them all. Amy Jo has been a certified personal trainer for over 12 years and has a  Bachelors of Science degree in Exercise Science and Nutrition. She has been working as a model and spokeswoman with several companies over the past ten years and is undoubtedly committed to excellence and thrives by motivating others to achieve their greatest potential, whatever the goal.Amy works with and has worked with several companies including: NUTRISHOP,  Nordic Track, Nike, Adidas, Reebok, Brooks Running Shoes, Anytime Fitness, Precor, and others and has been featured on the cover of STRONG Fitness Magazine, Muscle &amp; Fitness Hers, Runner’s World, Runner’s Insight and in several issues of Oxygen Magazine as well as other publications. She states who she is through her three pillars of Faith, Family, and Fitness- and I cannot wait to get to know this beautiful woman even better!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!! As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out! Amy Jo wears many hats but she strives to be the best she can be in them all. Amy Jo has been a certified personal trainer for over 12 years and has a Bachelors of Science degree in Exercise Science and Nutrition. She has been working as a model and spokeswoman with several companies over the past ten years and is undoubtedly committed to excellence and thrives by motivating others to achieve their greatest potential, whatever the goal. Amy works with and has worked with several companies including: NUTRISHOP,  Nordic Track, Nike, Adidas, Reebok, Brooks Running Shoes, Anytime Fitness, Precor, and others and has been featured on the cover of STRONG Fitness Magazine, Muscle &amp; Fitness Hers, Runner’s World, Runner’s Insight and in several issues of Oxygen Magazine as well as other publications.  She states who she is through her three pillars of Faith, Family, and Fitness- and I cannot wait to get to know this beautiful woman even better! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 24: Amy Jo Palmquest

Chady Dunmore

HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother…Chady Dunmore!Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child.  At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions.  At the age of 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics.  At the age of 16 Chady began modeling professionally and continued to cheer and model through her college years.  Staying fit became her passion.  After college and a successful modeling career Chady decided to move to California.   By this time, Chady became a mother and she put her fitness skills to the ultimate test... having gained 70 + pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model.  She has graced over 13 fitness magazine covers (Such as Fitness Gurls, Fitness RX and Oxygen) , and has been the ambassador for various video and print product endorsements.   Chady later went on the win the 2010 Arnold Classic Bikini Champion title and the 2010 &amp; 2011 WBFF Pro Bikini World Champion titles as well.  She became the only female athlete sponsored by Musclepharm from 2010 -2014 and was the Lead spokesmodel for the women's supplement line called FitMiss from 2014-2015.  She is currently the founder of www.ChadyFit.com sharing her workouts, recipes, fitness tips and balancing it all from the inside out with followers all around the world through social media outlets.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother…Chady Dunmore! Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions. At the age of 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics. At the age of 16 Chady began modeling professionally and continued to cheer and model through her college years. Staying fit became her passion. After college and a successful modeling career Chady decided to move to California.   By this time, Chady became a mother and she put her fitness skills to the ultimate test... having gained 70 + pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model.  She has graced over 13 fitness magazine covers (Such as Fitness Gurls, Fitness RX and Oxygen) , and has been the ambassador for various video and print product endorsements.   Chady later went on the win the 2010 Arnold Classic Bikini Champion title and the 2010 &amp; 2011 WBFF Pro Bikini World Champion titles as well.  She became the only female athlete sponsored by Musclepharm from 2010 -2014 and was the Lead spokesmodel for the women's supplement line called FitMiss from 2014-2015.   She is currently the founder of <a href="http://www.ChadyFit.com" rel="nofollow" target="_blank">www.ChadyFit.com</a> sharing her workouts, recipes, fitness tips and balancing it all from the inside out with followers all around the world through social media outlets. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 23: Chady Dunmore

Callie Bundy

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!!Callie is a self proclaimed professional American.  She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention! Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational beauty!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!! Callie is a self proclaimed professional American. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention! Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational beauty! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 22: Callie Bundy

Hi everyone! It’s Holly Barker here and today I am so friggin’ excited to be talking to someone I have been following for a while Christmas Abbott!National Best Selling Author of "The Badass Body Diet" and "The Badass Life", NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transformation Guru, Christmas is not your average fitness enthusiast. Christmas has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass.Brace yourself everyone!! You are about to be inspired!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hi everyone! It’s Holly Barker here and today I am so friggin’ excited to be talking to someone I have been following for a while Christmas Abbott! National Best Selling Author of "The Badass Body Diet" and "The Badass Life", NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transformation Guru, Christmas is not your average fitness enthusiast. Christmas has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass. Brace yourself everyone!! You are about to be inspired! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 21: Christmas Abbott

Savannah Lynx, 24 year old, was born and raised in Far Hills, New Jersey.  At just 8 years old, Savannah discovered her passion for singing and quickly gained national recognition when she began competing in talent competitions and pageants. At age 12, she sang the national anthem for the Detroit Tigers in front of 60,000 people, at 16 won the prestigious title of Miss NJ Teen USA, and went on to place in the Top 15 and win Miss Congeniality at the 2011 Miss Teen USA pageant.  As a high school senior, she was recognized by the Papermill Playhouse for her outstanding performance as a leading actress in the musical "The Mystery of Edwin Drood."  Savannah later attended Fordham University in New York City before putting her college education on hold in order to seriously pursue her music career.  Upon moving to California in January of 2015, Savannah became passionate about fitness, helping her win the coveted titles of Miss Las Vegas International Model Search and Miss Swimsuit USA International.  Soon after, Savannah started traveling and modeling professionally, even gracing the cover of Fitness Gurls Magazine.  Last summer, Savannah added reality tv star to her list of accomplishments when she starred in BET's new series, F in Fabulous, which captured her musical endeavors as an up-and-coming Jazz/Blues artist.  Currently, Savannah is working as a singer/songwriter and model in Los Angeles who enjoys volunteering, baking, and being a force to be reckoned with wherever she goes.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Savannah Lynx, 24 year old, was born and raised in Far Hills, New Jersey. At just 8 years old, Savannah discovered her passion for singing and quickly gained national recognition when she began competing in talent competitions and pageants. At age 12, she sang the national anthem for the Detroit Tigers in front of 60,000 people, at 16 won the prestigious title of Miss NJ Teen USA, and went on to place in the Top 15 and win Miss Congeniality at the 2011 Miss Teen USA pageant. As a high school senior, she was recognized by the Papermill Playhouse for her outstanding performance as a leading actress in the musical "The Mystery of Edwin Drood." Savannah later attended Fordham University in New York City before putting her college education on hold in order to seriously pursue her music career. Upon moving to California in January of 2015, Savannah became passionate about fitness, helping her win the coveted titles of Miss Las Vegas International Model Search and Miss Swimsuit USA International. Soon after, Savannah started traveling and modeling professionally, even gracing the cover of Fitness Gurls Magazine. Last summer, Savannah added reality tv star to her list of accomplishments when she starred in BET's new series, F in Fabulous, which captured her musical endeavors as an up-and-coming Jazz/Blues artist. Currently, Savannah is working as a singer/songwriter and model in Los Angeles who enjoys volunteering, baking, and being a force to be reckoned with wherever she goes. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 20: Savannah Lynx

Welcome to The Fitness Gurls Podcast. Fitness Gurls covers health, fitness, nutrition, exercise routines and showcases some of the most beautiful and inspiring women in the world of sport, fitness, and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Welcome to The Fitness Gurls Podcast. Fitness Gurls covers health, fitness, nutrition, exercise routines and showcases some of the most beautiful and inspiring women in the world of sport, fitness, and entertainment. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

The Fitness Gurls Podcast with Holly Barker

Whitney Miller

Today I’m super excited to introduce our beautiful guest, Whitney Miller! Whitney grew up in the water. She is an avid surfer and gained a pro status in wakeboarding. In 2012 she decided to step on stage and try her hand at the pageant scene where she became Miss United States 2012. From beauty pageant, she then transitioned to Jiu Jitsu where she holds a Brazilian Jiu Jitsu Blue Belt. She is Glory Kickboxing’s Backstage and In Ring Reporter. She is a brand ambassador for Onnit Labs and is recently Engaged to the love of her life Aubrey Marcus, the CEO of the company. To say she lives life without boundaries is obvious. I cannot wait to get to know this amazing woman more!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Today I’m super excited to introduce our beautiful guest, Whitney Miller! Whitney grew up in the water. She is an avid surfer and gained a pro status in wakeboarding. In 2012 she decided to step on stage and try her hand at the pageant scene where she became Miss United States 2012. From beauty pageant, she then transitioned to Jiu Jitsu where she holds a Brazilian Jiu Jitsu Blue Belt. She is Glory Kickboxing’s Backstage and In Ring Reporter. She is a brand ambassador for Onnit Labs and is recently Engaged to the love of her life Aubrey Marcus, the CEO of the company. To say she lives life without boundaries is obvious. I cannot wait to get to know this amazing woman more! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 03: Whitney Miller

Hattie Boydle

It’s Holly Barker And today I am incredibly honored to be talking to the beautiful WBFF World champion Hattie Boydle as she is days away from defending her title on the London WBFF Worlds Stage!!! Hattie is the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, she is a body positivity advocate, motivational speaker and business woman.Hattie the owner of the popular online fitness and coaching program, the Sports Model Project, and is on a mission to empower women to be the best they can be. Through her training program, growing community and social presence, she is hoping to inspire those that follow to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

It’s Holly Barker And today I am incredibly honored to be talking to the beautiful WBFF World champion Hattie Boydle as she is days away from defending her title on the London WBFF Worlds Stage!!! Hattie is the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, she is a body positivity advocate, motivational speaker and business woman. Hattie the owner of the popular online fitness and coaching program, the Sports Model Project, and is on a mission to empower women to be the best they can be. Through her training program, growing community and social presence, she is hoping to inspire those that follow to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 04: Hattie Boydle

Brittney Palmer

An accomplished artist, spokes model, host, and dancer, Brittney Palmer is a modern day Renaissance Woman. A seven-year veteran of the entertainment industry, Brittney’s always been driven by her passion to immerse herself in art, whether it’s the art of painting, music, dancing, or jiu jitsu.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

An accomplished artist, spokes model, host, and dancer, Brittney Palmer is a modern day Renaissance Woman. A seven-year veteran of the entertainment industry, Brittney’s always been driven by her passion to immerse herself in art, whether it’s the art of painting, music, dancing, or jiu jitsu. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 14: Brittney Palmer

Today I am so excited to be talking with Tawna Eubanks-McCoy!! Tawna is a beauty from Dallas, Texas. She is a fitness model, swimsuit model (just recently qualifying in the top 35 for The Sports Illustrated Swimsuit series)…heck yes! She is an IFBB Bikini Pro, Posing Coach, Better Bodies Stylist and athlete and above all of that she is a Female Empowerment Enthusiast, Fashion lover and beautiful wife. Such a power combination and inspiration here.  I cannot wait to get to know her better!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Today I am so excited to be talking with Tawna Eubanks-McCoy!! Tawna is a beauty from Dallas, Texas. She is a fitness model, swimsuit model (just recently qualifying in the top 35 for The Sports Illustrated Swimsuit series)…heck yes! She is an IFBB Bikini Pro, Posing Coach, Better Bodies Stylist and athlete and above all of that she is a Female Empowerment Enthusiast, Fashion lover and beautiful wife. Such a power combination and inspiration here. I cannot wait to get to know her better! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 05: Tawna Eubanks McCoy

Janna Breslin

Hey everyone!! It’s Holls Barks here and I’m so excited to be talking today with the beautiful Janna Breslin!Janna is a professional model, Multi published Cover Model, Certified Nutritional Therapist, and NASM certified personal trainer based in San Diego, California.Janna's modeling journey started in 2008.  She found her niche with fitness and swimwear when she decided to compete in National Physique Committee competitions and took home 6 winnings in the bikini division.  This inspired her to direct her attention on her ultimate passions such as fitness, nutrition, holistic living, and overall well-being.  The fitness industry sparked a huge passion turned career choice, quite different than her previous job working as a Pharmaceutical Representative for one of the leading drug companies in the world.The most important and valuable part of life for Janna is being healthy on a cellular level.  Her belief is that once someone is nourished on a cellular level, then you can't help but obtain a healthy outside appearance.   Janna follows a micro-nutrient dense diet without any gluten, grains, dairy, soy, sugar, caffeine, processed or GMO foods, which fills her diet with organic whole foods. A majority of her time is spent listening to alternative medicine webinars to gather the newest and most up to date information to share with family, friends, and clients.Living an active lifestyle out of the gym is just as important for Janna. Some of her favorite activities include walking her dog, hiking, backpacking, biking, tennis, golfing, swimming, and hot yoga.  With a passion for travel, she makes it a point to travel to a different part of the world at least annually.Janna is now living her dream in sunny San Diego pursuing fitness and swimwear modeling full force!  And today we get to talk to her and learn a little bit more about this incredibly inspring and beautiful rockstar!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hey everyone!! It’s Holls Barks here and I’m so excited to be talking today with the beautiful Janna Breslin! Janna is a professional model, Multi published Cover Model, Certified Nutritional Therapist, and NASM certified personal trainer based in San Diego, California. Janna's modeling journey started in 2008.  She found her niche with fitness and swimwear when she decided to compete in National Physique Committee competitions and took home 6 winnings in the bikini division.  This inspired her to direct her attention on her ultimate passions such as fitness, nutrition, holistic living, and overall well-being.  The fitness industry sparked a huge passion turned career choice, quite different than her previous job working as a Pharmaceutical Representative for one of the leading drug companies in the world. The most important and valuable part of life for Janna is being healthy on a cellular level.  Her belief is that once someone is nourished on a cellular level, then you can't help but obtain a healthy outside appearance.   Janna follows a micro-nutrient dense diet without any gluten, grains, dairy, soy, sugar, caffeine, processed or GMO foods, which fills her diet with organic whole foods. A majority of her time is spent listening to alternative medicine webinars to gather the newest and most up to date information to share with family, friends, and clients. Living an active lifestyle out of the gym is just as important for Janna. Some of her favorite activities include walking her dog, hiking, backpacking, biking, tennis, golfing, swimming, and hot yoga.  With a passion for travel, she makes it a point to travel to a different part of the world at least annually. Janna is now living her dream in sunny San Diego pursuing fitness and swimwear modeling full force! And today we get to talk to her and learn a little bit more about this incredibly inspring and beautiful rockstar! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 13: Janna Breslin

Kendall Lou Schmidt

Hey everyone!!! It’s Holly Barker here and today I am talking with the incredible, beautiful inspirational Kendall Lou Schmidt!As a graduate of UC Davis, Kendall has received a Bachelor's Degree in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior receiving honors as an Outstanding Senior Female in her graduating class. For over a decade Kendall has been working in Fitness and Wellness as a Personal Trainer, Group Fitness Instructor, Coach, Motivational &amp; Educational Public Speaker, Presenter and Examiner.  An avid athlete, Kendall has participated in a variety of sports, both recreationally and competitively. Her performance in bikini competitions attracted the attention of photographers and brands. In January of 2014, she was selected as one of 5 female finalists in the Bodybuilding.com BodySpace Spokesmodel Search. She has been honored as a contributing author and model for several online sites including Bodybuilding.com. Kendall is a sponsored athlete and spokesmodel for leading brands in the fitness industry. She looks forward to using these platforms to educate, motivate, and inspire on a global scale.  Her first book, the Ultimate Bodybuilding Cookbook, was released in September of 2016. As a competitor and athlete with celiac disease, she is excited to offer so many fitness-friendly meals that can be prepared gluten-free. Her flavor-filled recipes set a new delicious standard for eating clean and contest preparation diets.Can I get a heck yes and a warm welcome to Kendall!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hey everyone!!! It’s Holly Barker here and today I am talking with the incredible, beautiful inspirational Kendall Lou Schmidt! As a graduate of UC Davis, Kendall has received a Bachelor's Degree in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior receiving honors as an Outstanding Senior Female in her graduating class. For over a decade Kendall has been working in Fitness and Wellness as a Personal Trainer, Group Fitness Instructor, Coach, Motivational &amp; Educational Public Speaker, Presenter and Examiner.  An avid athlete, Kendall has participated in a variety of sports, both recreationally and competitively. Her performance in bikini competitions attracted the attention of photographers and brands. In January of 2014, she was selected as one of 5 female finalists in the <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a> BodySpace Spokesmodel Search. She has been honored as a contributing author and model for several online sites including <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a>. Kendall is a sponsored athlete and spokesmodel for leading brands in the fitness industry. She looks forward to using these platforms to educate, motivate, and inspire on a global scale.  Her first book, the Ultimate Bodybuilding Cookbook, was released in September of 2016. As a competitor and athlete with celiac disease, she is excited to offer so many fitness-friendly meals that can be prepared gluten-free. Her flavor-filled recipes set a new delicious standard for eating clean and contest preparation diets. Can I get a heck yes and a warm welcome to Kendall! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 16: Kendall Lou Schmidt

Danielle Vaughan

Hey everyone!! It’s Holly Barker here and today I have the ultimate pleasure of talking with the beautiful and my fellow Canadian girl Danielle Vaughan!Danielle is a fitness model, nutritionist and, lifestyle coach.  She is a true influencer in the fitness community and loves everything about what the fitness industry provides! As a spokes model for Nutrabolics and a successful background in competing Danielle takes charge of her goals and makes her dreams a reality. Among being beautiful and confident she prides herself on imposing her will onto her clients to help them succeed in living a better life through happiness and health and has extremely impressive client results to show for it.  Yahoo! I’m so excited to introduce you all to the incredible Danielle!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support

Hey everyone!! It’s Holly Barker here and today I have the ultimate pleasure of talking with the beautiful and my fellow Canadian girl Danielle Vaughan! Danielle is a fitness model, nutritionist and, lifestyle coach. She is a true influencer in the fitness community and loves everything about what the fitness industry provides! As a spokes model for Nutrabolics and a successful background in competing Danielle takes charge of her goals and makes her dreams a reality. Among being beautiful and confident she prides herself on imposing her will onto her clients to help them succeed in living a better life through happiness and health and has extremely impressive client results to show for it.   Yahoo! I’m so excited to introduce you all to the incredible Danielle! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fitness-gurls-podcast/support</a>

Ep 18: Danielle Vaughan

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!

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The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!