Breathwork - what is it and why is it awesome for your health?
Breathwork - what is it and why is it awesome for your health?
In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...Once we are aw... Read more
4 Mar 2022
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32mins
What are values, why personal values are so important for mental and physical health and we play Values Jam
What are values, why personal values are so important for mental and physical health and we play Values Jam
In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversati... Read more
4 Feb 2022
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41mins
REFLECTION, VISION BOARDS, IDENTITY BASED GOALS AND HOW TO ACHIEVE YOUR DREAMS IN 2022
REFLECTION, VISION BOARDS, IDENTITY BASED GOALS AND HOW TO ACHIEVE YOUR DREAMS IN 2022
The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is ... Read more
28 Dec 2021
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58mins
ZOË DEW - ARE HARD BOUNDARIES RUDE? ARE VOICE NOTES SELFISH? HOW TO HAVE BETTER BOUNDARIES AT WORK
ZOË DEW - ARE HARD BOUNDARIES RUDE? ARE VOICE NOTES SELFISH? HOW TO HAVE BETTER BOUNDARIES AT WORK
Zoë Dew is the operations manager for Lisa Johnson the online business strategist and passive income expert. She left ru... Read more
23 Nov 2021
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50mins
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HOW TO BE YOUR AUTHENTIC SELF
HOW TO BE YOUR AUTHENTIC SELF
In this episode of Honest to Gob podcast, Claire opens up about having a crap week. Imposter syndrome had crept in and s... Read more
19 Nov 2021
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34mins
“Can hangovers kill you!?” GEM'S SOBRIETY JOURNEY
“Can hangovers kill you!?” GEM'S SOBRIETY JOURNEY
This episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t me... Read more
5 Nov 2021
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50mins
DANI WALLACE, CELEBRITY PUBLIC SPEAKING COACH AND QUEEN BEE
DANI WALLACE, CELEBRITY PUBLIC SPEAKING COACH AND QUEEN BEE
Dani Wallace is a powerhouse of positivity and authenticity. She's the self-proclaimed 'Queen Bee' because "When I learn... Read more
24 Sep 2021
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49mins
ELLEN MURRAY - LOSING MY BUSINESS IN LOCKDOWN & CHRONIC FATIGUE SYNDROME
ELLEN MURRAY - LOSING MY BUSINESS IN LOCKDOWN & CHRONIC FATIGUE SYNDROME
Ellen Murray had plan A, B and C boxed off when COVID hit and the pandemic closed the venues she used for her well-renow... Read more
27 Aug 2021
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46mins
HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING
HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING
Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?In this episode we... Read more
23 Jul 2021
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36mins
CAN YOU MANIFEST YOUR GOALS? | JOE DISPENZA BECOMING SUPERNATURAL |
CAN YOU MANIFEST YOUR GOALS? | JOE DISPENZA BECOMING SUPERNATURAL |
In this episode Getting Honest About Manifesting – Claire & Gem talk about all things meditation and manifestation. ... Read more
9 Jul 2021
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41mins
