Cover image of Monthly Mileage Tlks W/ Les

Monthly Mileage Tlks W/ Les

A discussion on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.

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“RUN CUTE” Feat Amanda Hart @miss.hart_ 🇹🇹‼️

“RUN CUTE” Feat Amanda Hart @miss.hart_ 🇹🇹‼️

This episode features Amanda Hart aka @miss.hart_🇹🇹 . Tune in as we discuss her running journey 🏃🏽‍♀️,mindset🧠, nut... Read more

7 Jun 2022

56mins

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“JAZZY BKLYN” feat. Jazelyn Montanez @jazzybklyn 🇵🇷

“JAZZY BKLYN” feat. Jazelyn Montanez @jazzybklyn 🇵🇷

🗣Discussion about her journey into the sport of RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to the... Read more

22 Mar 2022

1hr

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“MOVEMENT RUNNERS” Feat. Kit John 🔆

“MOVEMENT RUNNERS” Feat. Kit John 🔆

🗣Discussion about RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️🤔 Kit’s thoughts on the cu... Read more

2 Feb 2022

54mins

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“FIT AT 50 💪🏾” Feat Toni Ross 🌴

“FIT AT 50 💪🏾” Feat Toni Ross 🌴

This episode features Toni Ross🗣Discussion about being “Fit at 50💪🏾”, RUNNING🏃🏽‍♀️ , MINDSET 🧠 , NUTRITION 🥙 and ... Read more

1 Jan 2022

45mins

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“RAPPER TURNED INTO RUNNER” Feat Gene Herrera

“RAPPER TURNED INTO RUNNER” Feat Gene Herrera

This episode features Gene Herrera 🇲🇽 aka @genedmns from Harlem World 🌐. Tune in as he shares his story on a rapper t... Read more

13 Nov 2021

59mins

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“RUNTHESIX🇨🇦” Feat Jonathan Greenwald

“RUNTHESIX🇨🇦” Feat Jonathan Greenwald

This episode features Toronto’s own Jonathan Greenwald aka @runthesix 🇨🇦. Tune in as we discuss RUNNING, MINDSET, NUTR... Read more

21 Oct 2021

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“The Speed Project - Do It Yourself” Feat @les_runs.

“The Speed Project - Do It Yourself” Feat @les_runs.

This episode features Les Boadu aka @les_runs being interviewed by Jacob Elijah aka Mr. Stay for the stories. Tune in as... Read more

11 Sep 2021

1hr 6mins

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“GOLD FINGER TRACK CLUB” Feat Jerry Francois

“GOLD FINGER TRACK CLUB” Feat Jerry Francois

This episode features Jerry Francois aka @kingparkergold2001. Tune in as we discuss his crew “GOLDFINGER TRACK CLUB”, st... Read more

15 Jul 2021

1hr 2mins

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“HOME GYM FITNESS” Feat Chris Chung

“HOME GYM FITNESS” Feat Chris Chung

This episode features Chris Chung aka cchungy_ . Tune in as we discuss her “HOME GYM FITNESS”, striving towards monthly ... Read more

14 Jun 2021

52mins

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“RUN STREAK” Feat Olivia Frempong

“RUN STREAK” Feat Olivia Frempong

This episode features Olivia Frempong aka @runlivfit. Tune in as we discuss her “RUNSTREAK 1282 Days”, striving towards ... Read more

28 May 2021

35mins

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