Finding STRENGTH in your hardest moments through trail & ultra marathon running w/ Emily
Finding STRENGTH in your hardest moments through trail & ultra marathon running w/ Emily
This episode is one that truly inspired ME and I hope that it does the same for you. Today I am chatting with Emily, a g... Read more
15 Jul 2022
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57mins
[PEP TALK] Turning your WEAKNESS in to a STRENGTH
[PEP TALK] Turning your WEAKNESS in to a STRENGTH
My running coach pushed me to ask myself the question "how can you turn your weakness in to a strength?" and now I am he... Read more
12 Jul 2022
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13mins
I got 99 Coping Skills and Being a B*tch Ain't One w/ Lindsey
I got 99 Coping Skills and Being a B*tch Ain't One w/ Lindsey
This weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being... Read more
8 Jul 2022
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49mins
[RAW CONVO] Living in CRISIS MODE + my experience with therapy
[RAW CONVO] Living in CRISIS MODE + my experience with therapy
FULL TRANSPARENCY this is the first episode I've ever cried, actual tears while recording because I had to go to the dee... Read more
5 Jul 2022
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19mins
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Pulling back the CURTAINS on building a business w/ Erin aka my Strides for Strength cofounder & running bestie
Pulling back the CURTAINS on building a business w/ Erin aka my Strides for Strength cofounder & running bestie
This episode was SO FUN to record. I got to bring on my running bestie, partner and crime and business parter, Erin.We h... Read more
1 Jul 2022
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49mins
[HER STORY] Embracing YOUR unique path & finding courage to keep going w/ Savannah
[HER STORY] Embracing YOUR unique path & finding courage to keep going w/ Savannah
I already love this series SO much but Savannah is a light in my life on so many different levels. Although we've never ... Read more
17 Jun 2022
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50mins
When you meet RESISTANCE.. what comes next?
When you meet RESISTANCE.. what comes next?
Resistance— 'that sometimes gross, I don’t feel good about what I am doing feeling'Not feeling certain you’re on the rig... Read more
14 Jun 2022
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14mins
[HER STORY] Travel nurse & nomad inspiring you to live more INTENTIONALLY w/ Mckenna
[HER STORY] Travel nurse & nomad inspiring you to live more INTENTIONALLY w/ Mckenna
Built to Be HER-- the newest series where we get the opportunity to connect with women who share their story of what bui... Read more
10 Jun 2022
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41mins
REALITY CHECK.. do your expectations meet the SEASON you are in?
REALITY CHECK.. do your expectations meet the SEASON you are in?
Do you ever compare YOURSELF to a previous version of you?Maybe you were more fit, smaller in size, more disciplined, mo... Read more
8 Jun 2022
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16mins
[NURSE] Flip the NIGHT SHIFT script & learn how to support yourself w/ Ashleigh
[NURSE] Flip the NIGHT SHIFT script & learn how to support yourself w/ Ashleigh
This weeks podcast guest is a WEALTH of knowledge when it comes to all things night shift nursing. This episode is near ... Read more
3 Jun 2022
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58mins
