Ep 28 - Triggers
Ep 28 - Triggers
Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to mana... Read more
30 Mar 2022
•
26mins
Ep 27 - Covid 2.0
Ep 27 - Covid 2.0
Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the populatio... Read more
23 Mar 2022
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20mins
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Ep 26 - It Is What It Is
Ep 26 - It Is What It Is
Uncontrollable circumstances can sometimes be some of the most difficult trauma to work with. Examples of this include ... Read more
16 Mar 2022
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Ep 25 - Rearranging the Furniture
Ep 25 - Rearranging the Furniture
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Ep 24 - Discipline
Ep 24 - Discipline
How do you feel about this word? For many people, this word carries a ton of negativity. In this episode, we will get to... Read more
27 Oct 2021
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Ep 23 - It's the most wonderful time of the year, or is it?
Ep 23 - It's the most wonderful time of the year, or is it?
Visiting family during the holidays might be one of the top stressors people experience. For some it is tolerable and mi... Read more
20 Oct 2021
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Ep 22 - Self-care
Ep 22 - Self-care
You might be surprised to know that self-care actually has nothing to do with spas, shopping or 5-star resorts. Self-car... Read more
13 Oct 2021
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Ep 21 - Why We Feel and the Importance of Gratitude
Ep 21 - Why We Feel and the Importance of Gratitude
Whether we want to admit it or not, we all have feelings. Most people either don't feel at all or feel too much. In this... Read more
6 Oct 2021
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Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure ... Read more
29 Sep 2021
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Ep 19 - Medication: The Scary Episode
Ep 19 - Medication: The Scary Episode
Our most vulnerable episode yet. Mandisa and Laura get personal with their views on medication in the area of mental hea... Read more
22 Sep 2021
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23mins
