Alex Howes

World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently, he completed the Tour Divide bikepacking race, spanning from Canada to Mexico in 19 days, 14 hours, 46 minutes.Hear what he learned riding 2692.9 Miles over 20 days straight, while navigating tendonitis, sleep deprivation, and hormonal changes. Alex shares how the Tour Divide compares to the Tour de France when looking at power metrics, the impressive endurance of the human body and mind when pushed, and the inspiration to pursue challenging goals.

World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently, he completed the Tour Divide bikepacking race, spanning from Canada to Mexico in 19 days, 14 hours, 46 minutes.Hear what he learned riding 2692.9 Miles over 20 days straight, while navigating tendonitis, sleep deprivation, and hormonal changes. Alex shares how the Tour Divide compares to the Tour de France when looking at power metrics, the impressive endurance of the human body and mind when pushed, and the inspiration to pursue challenging goals.

On Tour(s) with Alex Howes

The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall impact of the grueling race on athletes' health. Plus, they dedicate time to answer listener questions.Hear from guests:Matt Rabin, Head of Physical Therapy, EF Education First - EasyPost Pro CyclingJeremy Powers, Senior Marketing Manager of Cycling at WhoopDr. Aaron Baggish, cardiologist

The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall impact of the grueling race on athletes' health. Plus, they dedicate time to answer listener questions. Hear from guests: Matt Rabin, Head of Physical Therapy, EF Education First - EasyPost Pro Cycling Jeremy Powers, Senior Marketing Manager of Cycling at Whoop Dr. Aaron Baggish, cardiologist

Le Podium Arrives in Paris

As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance. Plus, hear how athletes can support the cardiac system as it works overtime to keep up with the demands of the three-week race.Hear from guests:Alex Howes, former EF Education-Easy Post 2x Tour de France riderRobby Ketchell, sports technology &amp; data scientistDr. Aaron Baggish, cardiologistStay tuned for next week’s coverage as the Tour de France continues. 

As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance. Plus, hear how athletes can support the cardiac system as it works overtime to keep up with the demands of the three-week race. Hear from guests: Alex Howes, former EF Education-Easy Post 2x Tour de France rider Robby Ketchell, sports technology &amp; data scientist Dr. Aaron Baggish, cardiologist Stay tuned for next week’s coverage as the Tour de France continues.

Le Podium - Rest Day 2

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members: James Shaw, Pro CyclistNate Wilson, Performance ManagerJonathan Vaughters (JV), CEOPaul Navin, Head of PerformancePlus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery.Special thanks to our sponsor The Feed - go to www.thefeed.com/drkevin to receive 33% off your order of The Feed Formulas - Athlete Formula. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members: <a href="https://www.instagram.com/jamesshaw96/" rel="nofollow" target="_blank">James Shaw,</a> Pro Cyclist <a href="https://www.instagram.com/nate_wilson329/" rel="nofollow" target="_blank">Nate Wilson</a>, Performance Manager <a href="https://www.instagram.com/jvaughters/" rel="nofollow" target="_blank">Jonathan Vaughters</a> (JV), CEO Paul Navin, Head of Performance Plus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery. Special thanks to our sponsor <a href="https://thefeed.com/" rel="nofollow" target="_blank">The Feed</a> - go to <a href="https://www.google.com/url?q=http://www.thefeed.com/drkevin&amp;sa=D&amp;source=editors&amp;ust=1688989085697932&amp;usg=AOvVaw3mE0v6sBilpYUKwoubGFTg" rel="nofollow" target="_blank">www.thefeed.com/drkevin</a> to receive 33% off your order of The Feed Formulas - Athlete Formula. Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> | <a href="https://bio.site/PatrickMorris" rel="nofollow" target="_blank">Coaching</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Le Podium - Rest Day 1

What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members:  - Jonathan Vaughters (JV) - CEO- Nate Wilson, Performance Manager- Paul Navin, Head of Performance- Will Girling, Head NutritionistPlus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to success.Make sure to subscribe on your favorite podcast platform for insider interviews and perspectives from Dr. Sprouse and other experts throughout the month of July. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members:  - Jonathan Vaughters (JV) - CEO - Nate Wilson, Performance Manager - Paul Navin, Head of Performance - Will Girling, Head Nutritionist Plus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to success. Make sure to subscribe on your favorite podcast platform for insider interviews and perspectives from Dr. Sprouse and other experts throughout the month of July. Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> | <a href="https://bio.site/PatrickMorris" rel="nofollow" target="_blank">Coaching</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Le Podium: Prepping for the Tour

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast.Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we’ll follow up with a new episode on each rest day, as well as a final pod when the riders reach Paris. Tune in to hear conversations with riders, team support staff, and other experts in sports science and cycling. We'll be covering everything from recovery strategies to preparation techniques, physiology, and the science behind preparing for a grand tour. Do you have any burning questions? Shoot us an email or a DM @thepodiumpodcast! And of course, follow us on social media for exclusive updates throughout the tour. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast. Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we’ll follow up with a new episode on each rest day, as well as a final pod when the riders reach Paris. Tune in to hear conversations with riders, team support staff, and other experts in sports science and cycling. We'll be covering everything from recovery strategies to preparation techniques, physiology, and the science behind preparing for a grand tour. Do you have any burning questions? Shoot us an email or a DM @thepodiumpodcast! And of course, follow us on social media for exclusive updates throughout the tour. Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> | <a href="https://bio.site/PatrickMorris" rel="nofollow" target="_blank">Coaching</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Le Podium: Tour de France Series Trailer

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path.Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including the different types, the pros and cons of all-in-one programs, and the importance of considering the complete athlete when creating a personalized plan.Drawing from his extensive coaching experience as Podium's Director of Performance, Patrick shares valuable lessons learned. He stresses the significance of incorporating sports psychology into coaching practices, highlighting how mental strength and resilience can boost an athlete's overall success.Plus, if you're wondering how to find a coach that suits your unique goals and aspirations, Patrick has a fail-safe approach to help you out. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path. Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including the different types, the pros and cons of all-in-one programs, and the importance of considering the complete athlete when creating a personalized plan. Drawing from his extensive coaching experience as Podium's Director of Performance, Patrick shares valuable lessons learned. He stresses the significance of incorporating sports psychology into coaching practices, highlighting how mental strength and resilience can boost an athlete's overall success. Plus, if you're wondering how to find a coach that suits your unique goals and aspirations, Patrick has a fail-safe approach to help you out. Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> | <a href="https://bio.site/PatrickMorris" rel="nofollow" target="_blank">Coaching</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Choosing The Right Coach

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after an injury or time away; he says the key factor is introspection and highlights the need to stay engaged and plugged in to avoid going dark mentally during the recovery period. Plus, Patrick gives insight into the trend of coaching for mental resilience. Whether you are heading into a training season, or dealing with recovery now, this conversation is a perfect addition to your recovery routine. Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after an injury or time away; he says the key factor is introspection and highlights the need to stay engaged and plugged in to avoid going dark mentally during the recovery period. Plus, Patrick gives insight into the trend of coaching for mental resilience. Whether you are heading into a training season, or dealing with recovery now, this conversation is a perfect addition to your recovery routine. Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Navigating Injury and Recovery

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB.Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville.In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun on the trail.To learn more about Christsonthy and Blue Sky MTB, visit blueskymtb.com.Christsonthy Drellos Instagram | WebsitePatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB. Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville. In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun on the trail. To learn more about Christsonthy and Blue Sky MTB, visit <a href="http://blueskymtb.com" rel="nofollow" target="_blank">blueskymtb.com</a>. Christsonthy Drellos <a href="https://www.instagram.com/blueskymtb/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.blueskymtb.com/" rel="nofollow" target="_blank">Website</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Mountain Biking Mastery with Christsonthy Drellos

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommends his favorite med kits. Patrick and Kevin break down the differences between car first aid kits, bike packing and camping kits, and even international trip kits. Plus, they discuss the benefits of taking first aid or wilderness first aid classes.To check out med kits and supplies, head to The Feed and be sure to look at the list Dr. Sproue mentioned in the show that he shares with patients and friends.   Patrick Morris on InstagramDr. Sprouse on InstagramThe Feed Instagram | Website- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommends his favorite med kits. Patrick and Kevin break down the differences between car first aid kits, bike packing and camping kits, and even international trip kits. Plus, they discuss the benefits of taking first aid or wilderness first aid classes. To check out med kits and supplies, head to The Feed and be sure to look at the list Dr. Sproue mentioned in the <a href="https://drive.google.com/file/d/1v9bv8WHBZNDiOwe7gfFOe_M0O7bhWefL/view?usp=share_link" rel="nofollow" target="_blank">show that he shares with patients and friends. </a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> The Feed <a href="https://www.instagram.com/thefeedme/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://thefeed.com/" rel="nofollow" target="_blank">Website</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Med Kits Unpacked: Essentials for Travel and Sport

Welcome to The Podium, a production of Podium Sports Medicine.  This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively.Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat within your training cycle. Dr. Sprouse and Patrick cover the technology, tools, and practices used in training, how best to monitor body temperature, and the benefits of passive heat exposure. Plus, hand cooling and the possible pitfalls of an ice bath.To learn more about Podium, visit www.podiumsportsmed.com.Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively. Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat within your training cycle. Dr. Sprouse and Patrick cover the technology, tools, and practices used in training, how best to monitor body temperature, and the benefits of passive heat exposure. Plus, hand cooling and the possible pitfalls of an ice bath. To learn more about Podium, visit <a href="http://www.podiumsportsmed.com" rel="nofollow" target="_blank">www.podiumsportsmed.com</a>. Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Surviving and Thriving in the Heat: A Guide for Endurance Athletes

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s right for you. Plus, how can we decipher the data to inform nutrition, performance, and overall health?Is there a topic you’d like to hear Kevin and Patrick discuss? DM us with questions and you could win some Podium swag!Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age.  In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s right for you. Plus, how can we decipher the data to inform nutrition, performance, and overall health? Is there a topic you’d like to hear Kevin and Patrick discuss? DM us with questions and you could win some Podium swag! Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Testing Q&A

Nigel Mitchell

Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports.  He leverages his clinical background to create nutrition strategies that give athletes an edge in performance.In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel’s discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the needs of understanding nutrition.Nigel shares some protein advice for vegetarian and vegan athletes from GCN’s The Cyclist’s Cookbook: Food To Power Your Cycling Life. Plus, news about his new cookbook coming out soon.In This Episode:Nigel Mitchell on TwitterPatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports.  He leverages his clinical background to create nutrition strategies that give athletes an edge in performance. In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel’s discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the needs of understanding nutrition. Nigel shares some protein advice for vegetarian and vegan athletes from GCN’s The Cyclist’s Cookbook: Food To Power Your Cycling Life. Plus, news about his new cookbook coming out soon. In This Episode: Nigel Mitchell on <a href="https://twitter.com/nige_diet_coach?lang=en" rel="nofollow" target="_blank">Twitter</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

The Impact of Nutrition and Gut Health on Performance with Nigel Mitchell

With performance data readily available at every turn, coach and professional cyclist Carson Beckett focuses on getting back to basics through daily counseling and building a relationship with metrics.After years of racing around the globe, Carson now works as a professional coach in Brevard, North Carolina and supports Dirt Camp Racing as a coach and pro rider. This week on the show, Carson and Patrick discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness. Plus, Carson shares what’s on deck for his next race season. To find out more about Beckett, check out the show notes. In This Episode:Carson Beckett Website | Instagram Dirt Camp Racing Instagram Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

With performance data readily available at every turn, coach and professional cyclist <a href="https://www.instagram.com/carsonjbeckett/" rel="nofollow" target="_blank">Carson Beckett</a> focuses on getting back to basics through daily counseling and building a relationship with metrics. After years of racing around the globe, Carson now works as a professional coach in Brevard, North Carolina and supports <a href="https://www.instagram.com/dirtcampracing/" rel="nofollow" target="_blank">Dirt Camp Racing</a> as a coach and pro rider. This week on the show, <a href="https://www.carsonjbeckett.com/" rel="nofollow" target="_blank">Carson</a> and <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Patrick</a> discuss the challenges of progressing as a younger athlete and why performance peaks at the intersection of longevity and wellness. Plus, Carson shares what’s on deck for his next race season. To find out more about Beckett, check out the show notes. In This Episode: Carson Beckett <a href="https://www.carsonjbeckett.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/carsonjbeckett/" rel="nofollow" target="_blank">Instagram</a> Dirt Camp Racing <a href="https://www.instagram.com/dirtcampracing/" rel="nofollow" target="_blank">Instagram</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Carson Beckett on Coaching as a Development Tool

Robby Ketchell

Aside from the technical aspects of performance data, the creative, human element has made Robby Ketchell the “secret weapon” on teams like Garmin-Sharp Pro Cycling, and Team Sky, who he supported through three Tour de France titles. From engineering technologies like the BAT box and Platypus, to playing a critical role in creating the formation for the INEOS 1:59 Performance Team, Robby has worked at the forefront of sports technology for a decade. In this episode, Robby sat down with our host Dr. Kevin Sprouse to share stories from the road. They discuss the impact that testing can have on athletes, how creativity can be hindered by data, and why we still have to “test outside the box”. Plus, learn about Robby’s own marathon journey in honor of son Wyatt, who has Down Syndrome, and LuMind Research.In This Episode:Robby Ketchell InstagramPatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Aside from the technical aspects of performance data, the creative, human element has made <a href="https://www.instagram.com/robbyketchell/?hl=en" rel="nofollow" target="_blank">Robby Ketchell</a> the “secret weapon” on teams like Garmin-Sharp Pro Cycling, and Team Sky, who he supported through three Tour de France titles. From engineering technologies like the BAT box and Platypus, to playing a critical role in creating the formation for the INEOS 1:59 Performance Team, Robby has worked at the forefront of sports technology for a decade. In this episode, <a href="https://www.instagram.com/robbyketchell/?hl=en" rel="nofollow" target="_blank">Robby</a> sat down with our host <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Dr. Kevin Sprouse</a> to share stories from the road. They discuss the impact that testing can have on athletes, how creativity can be hindered by data, and why we still have to “test outside the box”. Plus, learn about Robby’s own marathon journey in honor of son Wyatt, who has Down Syndrome, and LuMind Research. In This Episode: Robby Ketchell <a href="https://www.instagram.com/robbyketchell/?hl=en" rel="nofollow" target="_blank">Instagram</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Stories of Data, Creativity, and Innovation in Cycling with Robby Ketchell

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.  Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He’s also the host of In The Flow podcast exploring the intersections between endurance sport, mindfulness and sustainability.In this episode, Patrick Morris talks with Jackson about how vital it is to match your fueling plan to your activity plan. Plus…- The slippery slope of focusing on weight as a metric - The value of working with a trained coach- His experience as a plant-based athleteTo learn more about Jackson, check out www.intheflownutrition.com.In This Episode:Jackson Long Instagram In The Flow Podcast | Website Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

For performance nutritionist and coach <a href="https://www.instagram.com/intheflownutrition/" rel="nofollow" target="_blank">Jackson Long</a>, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.  Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He’s also the host of <a href="https://open.spotify.com/show/4jMaS3aScQ1PtfWBTqlO7X?si=BoK3O4seT8SIc6f__Pcd0Q&amp;nd=1" rel="nofollow" target="_blank">In The Flow podcast</a> exploring the intersections between endurance sport, mindfulness and sustainability. In this episode, <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Patrick Morris</a> talks with <a href="https://www.instagram.com/intheflownutrition/" rel="nofollow" target="_blank">Jackson</a> about how vital it is to match your fueling plan to your activity plan. Plus… - The slippery slope of focusing on weight as a metric - The value of working with a trained coach - His experience as a plant-based athlete To learn more about Jackson, check out <a href="https://intheflownutrition.com/" rel="nofollow" target="_blank">www.intheflownutrition.com. </a> In This Episode: Jackson Long <a href="https://www.instagram.com/intheflownutrition/" rel="nofollow" target="_blank">Instagram</a> In The Flow <a href="https://open.spotify.com/show/4jMaS3aScQ1PtfWBTqlO7X?si=BoK3O4seT8SIc6f__Pcd0Q&amp;nd=1" rel="nofollow" target="_blank">Podcast</a> | <a href="https://intheflownutrition.com/" rel="nofollow" target="_blank">Website</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

Fueling the Flow with Jackson Long

Adam Kerley

Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports.  When he isn’t making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour.In this episode, Adam, Patrick, and Dr. Sprouse discuss: -Adam’s “Inverted Pyramid of Health”-how to setup your practice for optimal health and performance -why mindset is at the base of the pyramid -why the traditional model of viewing health and wellness through pillars can so often lead to failure -embracing and understanding the seasons of life -why exercise is at the top of the pyramid -and much more! In This Episode:Adam Kerley on Instagram Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend <a href="https://www.instagram.com/adamkerley/" rel="nofollow" target="_blank">Adam Kerley. </a> <a href="https://www.instagram.com/adamkerley/" rel="nofollow" target="_blank">Adam</a> is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports.  When he isn’t making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour. In this episode, <a href="https://www.instagram.com/adamkerley/" rel="nofollow" target="_blank">Adam</a>, <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Patrick</a>, and <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Dr. Sprouse</a> discuss: -Adam’s “Inverted Pyramid of Health” -how to setup your practice for optimal health and performance -why mindset is at the base of the pyramid -why the traditional model of viewing health and wellness through pillars can so often lead to failure -embracing and understanding the seasons of life -why exercise is at the top of the pyramid -and much more! In This Episode: Adam Kerley on <a href="https://www.instagram.com/adamkerley/" rel="nofollow" target="_blank">Instagram</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

The Inverted Pyramid of Health with Adam Kerley

Welcome to our 2022 Holiday Gift Guide! Free Sweat Science NewsletterStronger By Science Newsletter  Under $100Pill Box Orange Mud Changing Towel Aero Press Go Decaf Coffee:Good Citizen - Easy Does It Counter Culture - Slow Motion Verve - Vancouver Decaf Olukai Mahana Slippers Rapha Essential Case Apple Pencil Hang BoardFluidStance Swiss RX Total Recovery Under 250 Incrediwear - Compression Leggings CORE Body Temperature Sensor Under 500SuperSapiens Over 500Cool MittDesk HausVelociRax BooksSide Country by John Branch The War of Art by Stephen PressfieldDo The Work Stephen Pressfield - - - - - - - - -Show Produced by Palm Tree Pod Co.

Welcome to our 2022 Holiday Gift Guide!  Free <a href="https://sweatscience.com/" rel="nofollow" target="_blank">Sweat Science Newsletter</a> <a href="https://www.strongerbyscience.com/" rel="nofollow" target="_blank">Stronger By Science Newsletter </a> Under $100 <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwj92r-WpuD7AhXAFNQBHXdJC_QYABAFGgJvYQ&amp;ohost=www.google.com&amp;cid=CAESauD2rCUfy5YnYW6cLE-Jm9LSmPuT-Vdo5-3D2aqifdDYUYez2eLvmTIIf0G42_qiHhiUTCSGvCVDNwbJx6i6YtyE6ALEYIjlFYsmm7lBbL5VuHAVPZSGwyrCC8N7IU9USCK0Eyy4wUGPBsI&amp;sig=AOD64_1vSFH585Sy207yb3wXcrlrwrG6kg&amp;q&amp;adurl&amp;ved=2ahUKEwimuLKWpuD7AhU3m2oFHV3bDYYQ0Qx6BAgHEAE" rel="nofollow" target="_blank">Pill Box </a> <a href="https://www.orangemud.com/products/transition-and-seat-wrap-version-2-0" rel="nofollow" target="_blank">Orange Mud Changing Towel </a> <a href="https://aeropress.com/collections/coffee-makers?gclid=CjwKCAiAp7GcBhA0EiwA9U0mtjGtTE9urcFE8rYyTicxuGJKT0do1JFIL6Z934a6hGDdoUgX23vt7BoCg9oQAvD_BwE" rel="nofollow" target="_blank">Aero Press Go </a> Decaf Coffee: <a href="https://goodcitizencoffee.com/products/easy-does-it" rel="nofollow" target="_blank">Good Citizen - Easy Does It </a> <a href="https://counterculturecoffee.com/shop/coffee/slow-motion?gclid=CjwKCAiAp7GcBhA0EiwA9U0mtnh0doXdAu_c8hshrxGBLmnPcVYSYgqKoxcUsVvpg4U16UkfSeSfhhoCwTsQAvD_BwE" rel="nofollow" target="_blank">Counter Culture - Slow Motion </a> <a href="https://www.vervecoffee.com/collections/decaf-coffee/products/vancouver-swiss-water-decaf?variant=39923044483155" rel="nofollow" target="_blank">Verve - Vancouver Decaf </a> <a href="https://olukai.com/products/mahana-mens-slippers-vapor-sahara" rel="nofollow" target="_blank">Olukai Mahana Slippers </a> <a href="https://www.rapha.cc/us/en_US/shop/rainproof-essentials-case/product/LEC05XX" rel="nofollow" target="_blank">Rapha Essential Case </a> <a href="https://www.apple.com/apple-pencil/?afid=p238%7CsraIMFAgF-dc_mtid_1870765e38482_pcrid_633215287332_pgrid_76054337646_pntwk_g_pchan__pexid__&amp;cid=aos-us-kwgo-btb-applepencil--slid---product-" rel="nofollow" target="_blank">Apple Pencil </a> <a href="https://www.rei.com/c/training-boards?s_kwcid=PS_Google%7C401_&amp;s_kwcid=PS_Google%7C21700000001699351_43700051076084270%7C58700005599458505%7CTOF%7C71700000062351154&amp;gclid=CjwKCAiAp7GcBhA0EiwA9U0mtnODpdJjuEz70i1sSNjj_Y4ij4bhT3He4iC8lS6sOHU2mqDEbj4TLxoCw34QAvD_BwE&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">Hang Board</a> <a href="https://fluidstance.com/" rel="nofollow" target="_blank">FluidStance </a> <a href="https://thefeed.com/swissrx-recovery?variant=32968782217279" rel="nofollow" target="_blank">Swiss RX Total Recovery</a> Under 250 <a href="https://incrediwear.com/" rel="nofollow" target="_blank">Incrediwear</a> - Compression Leggings <a href="https://corebodytemp.com/" rel="nofollow" target="_blank">CORE Body Temperature Sensor</a> Under 500 <a href="https://www.supersapiens.com/en-EN/?us=yes" rel="nofollow" target="_blank">SuperSapiens</a> Over 500 <a href="https://www.coolmitt.com/" rel="nofollow" target="_blank">Cool Mitt</a> <a href="https://desk.haus/" rel="nofollow" target="_blank">Desk Haus</a> <a href="https://www.velocirax.com/" rel="nofollow" target="_blank">VelociRax</a> Books <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjKs76PqeD7AhWjFdQBHb_HDHUYABADGgJvYQ&amp;ohost=www.google.com&amp;cid=CAESauD2gJBOHT6AOC9L-auoWEu0hdUrrueQL_Y3B339t-Y0hlVOWcdQakEoapRnAduzkXW6azDV1XBTxLoFrPu6BdEgXscSVUvVjqju7GkaUgnqpbQd4SO4jCOzABKKMnAUb4rNYL8U_r7rwyo&amp;sig=AOD64_3uSfvEqAhcOA82mQG0XqrFyeQapw&amp;q&amp;adurl&amp;ved=2ahUKEwjK2bKPqeD7AhX5mGoFHcoND3UQ0Qx6BAgGEAE" rel="nofollow" target="_blank">Side Country by John Branch </a> <a href="https://www.amazon.com/War-Art-Steven-Pressfield-ebook/dp/B007A4SDCG" rel="nofollow" target="_blank">The War of Art by Stephen Pressfield</a> <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwiezZigqeD7AhXVFdQBHaCGCRMYABADGgJvYQ&amp;ohost=www.google.com&amp;cid=CAESauD2R64ITzwWB5qPB9yuSiar9S3tvCfv1svYraO3pNFGN2YOfCCCf0pqF3xRnXDl11sPlaolHYinvqzerrrhYSqIwcA8z5BYAVLUjECR0Lc-7pI2TOnJOOB94zEkFkTs1NB1o7BA7u5Njok&amp;sig=AOD64_1Xml3NoTHPgc9pcUTk4OpjcPgIHA&amp;q&amp;adurl&amp;ved=2ahUKEwiLhI6gqeD7AhWIk2oFHTYzBggQ0Qx6BAgGEAE" rel="nofollow" target="_blank">Do The Work Stephen Pressfield </a> - - - - - - - - - Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

The Podium 2022 Holiday Gift Guide

Brian Zuleger

This week on The Podium,Dr. Brian Zuleger joined Patrick for a conversation about mental performance and training. Dr. Zuleger is a Certified Mental Performance Coach at Arete Performance and an Applied Sport Psychology Professor at Adams State University. As you will hear in the episode, Dr. Zuleger is also one of Patrick's professors for his Master's program.  In this episode,  Patrick and Dr. Zuleger discuss the following: -how to be a better coach by learning more about sports psych -when and how Dr. Zuleger realized the "mental piece" was so important -the importance and value of being in the business of "behavior change" as a coach-some of the differences between sports psychology and traditional psychology -goal attainment vs. goal setting - the difference between the two and why goal attainment is such a critical piece for an athlete -why resilience is so important  -and much more! In This Episode:Dr. Brian Zuleger on LinkedIn| Website | Instagram  Arete Performance Instagarm | Twitter | Facebook📸 Nicole Bush Media |  Training Block Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

This week on <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">The Podium,</a><a href="https://www.linkedin.com/in/brian-zuleger-60778312/" rel="nofollow" target="_blank">Dr. Brian Zuleger</a> joined <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Patrick</a> for a conversation about mental performance and training. <a href="http://drzuleger.com/" rel="nofollow" target="_blank">Dr. Zuleger</a> is a Certified Mental Performance Coach at <a href="https://www.instagram.com/areteperformance/" rel="nofollow" target="_blank">Arete Performance</a> and an Applied Sport Psychology Professor at Adams State University. As you will hear in the episode, Dr. Zuleger is also one of Patrick's professors for his Master's program. In this episode,  <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Patrick</a> and <a href="https://www.instagram.com/brianzuleger/" rel="nofollow" target="_blank">Dr. Zuleger</a> discuss the following: -how to be a better coach by learning more about sports psych -when and how Dr. Zuleger realized the "mental piece" was so important -the importance and value of being in the business of "behavior change" as a coach -some of the differences between sports psychology and traditional psychology -goal attainment vs. goal setting - the difference between the two and why goal attainment is such a critical piece for an athlete -why resilience is so important -and much more! In This Episode: Dr. Brian Zuleger on <a href="https://www.linkedin.com/in/brian-zuleger-60778312/" rel="nofollow" target="_blank">LinkedIn</a>| <a href="http://drzuleger.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/brianzuleger/" rel="nofollow" target="_blank">Instagram</a> Arete Performance <a href="https://www.instagram.com/areteperformance/" rel="nofollow" target="_blank">Instagarm</a> | <a href="https://twitter.com/AretePerform" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/AretePerform/" rel="nofollow" target="_blank">Facebook</a> 📸 <a href="https://www.nicolebushmedia.com/" rel="nofollow" target="_blank">Nicole Bush Media</a> |  <a href="https://www.trainingblockusa.com/" rel="nofollow" target="_blank">Training Block</a> Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

"Fun Is The Fuel For High Performance" with Dr. Brian Zuleger

Scott Stallings

This week on The Podium, Dr. Sprouse and Patrick are joined by 3 x PGA Tour winner and long-time Podium patient Scott Stallings. In this episode, Dr. Sprouse, Scott, and Patrick discuss the following:-Scott's travel schedule and travel routine -why golf is more of an endurance sport than many think -Scott's athletic history and some thoughts on kids specializing in sports too early-what some of the driving factors were in Scott's change in performance over the last two seasons  -and much more!In This Episode:Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

This week on <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">The Podium,</a> <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Dr. Sprouse</a> and Patrick are joined by 3 x PGA Tour winner and long-time Podium patient Scott Stallings. In this episode, <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Dr. Sprouse</a>, <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Scott</a>, and <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Patrick</a> discuss the following: -Scott's travel schedule and travel routine -why golf is more of an endurance sport than many think -Scott's athletic history and some thoughts on kids specializing in sports too early -what some of the driving factors were in Scott's change in performance over the last two seasons  -and much more! In This Episode: Patrick Morris on <a href="https://www.instagram.com/bigpattn/?hl=en" rel="nofollow" target="_blank">Instagram</a> Dr. Sprouse on <a href="https://www.instagram.com/drkevinsprouse/?hl=en" rel="nofollow" target="_blank">Instagram</a> - - - - - - - - - Check us out at <a href="https://www.podiumsportsmed.com/" rel="nofollow" target="_blank">Podium Sports Medicine Website</a> | <a href="https://www.instagram.com/the_podium_podcast/" rel="nofollow" target="_blank">Instagram</a> Subscribe: <a href="https://podcasts.apple.com/au/podcast/the-podium/id1516026786" rel="nofollow" target="_blank">Apple Podcast</a> |  <a href="https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1" rel="nofollow" target="_blank">Spotify</a> Show Produced by <a href="http://www.palmtreepodco.com/" rel="nofollow" target="_blank">Palm Tree Pod Co.</a>

The Swing of the Pendulum with PGA Tour Pro Scott Stallings

No doubt this podcast will be full of some great information! We know how great of a podcast guest you are, I’m sure you’ll crush the hosting role too! Looking forward to listening!!

Great idea!

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