Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

E182: The Hourglass

This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

E181: Daily_For Focus and Energy

This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

E180: Daily-Joint Health 38min

This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

E179:Daily_Circulation/BackHealth

Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!

E178: Supine Sequence 30minutes 

This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!

E177: Downward Dog, Lunges, and Push-ups 30minutes 

Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

E176: Standing Balance 23minutes 

...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!

E175: If this isn't nice...

Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!

E174: Get Awkward 

I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap

E173: Dream Pose

Alignment based yoga with thorough instruction.  Recorded live from the Athens Public studio in Athens, GA.

Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!

E172: Destination: Here and Now

A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!

E171: Let's Get Physical

This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy!

E170: How Does Your Garden Grow? 

Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!

E169: Humble Warrior 

Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy!

E168: In a Rush to Slow Down?

Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy!

E167: Altered State

Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy!

E166: Dialing In 

We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy!

E165: Split Second 

We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!

E164: The Body Mind Continuum 

This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!

E163: Taking Care with Backbends 

Love this podcast I listen while I’m messing around with new poses for a different perspective

Love it

So glad I remembered this podcast! I’ve missed you guys! Going to insert back into my weekly routine. 🙏❤️Lisa

Yes!!!

Brownstone Yoga

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