The Ah-Ha Podcast

This episode is all about feeling supported to discover a sense of self outside of expectations and finding a hobby that... Read more

I am so pleased I can introduce my second guest to the podcast @Soleadriftphotography  This episode is all about investi... Read more

This episode is really just an ode to nature – somewhere I can really share my appreciation for the change in mood they ... Read more

This episode is all about distraction and strategies to help you to "control your attention and choose your life". Readi... Read more

I am so excited to share this episode with you. I have my very first guest on the Ah-ha podcast - I have been lucky enou... Read more

This episode discusses Imposter Syndrome through my own personal experience and ways in which I am seeking to change to ... Read more

Is your motivation sustainable? Or is it reliant on a reward or external pressure? This episode explores motivation and ... Read more

My name is Emily and I am interested in moments of realisation that spark change. In this episode I share one of the big... Read more