Jessica Van Antwerp

Jessica adores helping people find inner peace. In her journey she was faced with anxiety, low self-esteem, weight, and body-image issues, and knows first hand just how difficult it can be to overcome these challenges and find self-love. She’s spent over a decade in the healing arts, and in this episode she shares some of her wisdom with us.

How to discover inner peace through self-love with Jessica Van Antwerp

Quddus is a media coach that helps leaders discover their voices and master the world of media and is best known as the Host of MTV's TRL, In this episode we discuss his journey of personal and spiritual growth. To learn more follow Q on IG and twitter @Quddus www.quddus.co

Quddus is a media coach that helps leaders discover their voices and master the world of media and is best known as the Host of MTV's TRL, In this episode we discuss his journey of personal and spiritual growth. To learn more follow Q on IG and twitter @Quddus <a href="http://www.quddus.co" rel="nofollow" target="_blank">www.quddus.co</a>

Secret of finding your truth with Quddus 

Loralei Bayette

Divine Feminine Energy is a superpower Today’s guest is Loralei Bayette, who is a soulful creatrix, coach, &amp; educator. In this episode Matt and Loralei discuss the blend of divine feminine and masculine.

Awaken the Divine Feminine with a touch of masculine with Loralei Bayette

Janie Jurkovich

In episode 264 Janie Jurkovich shares how to be guided by your intuition.

How to be guided by your intuition with Janie Jurkovich

Will Moore

In episode 263 Will Moore shares how to build momentum and be the best version of yourself.

How to build momentum and be the best version of yourself with Will Moore

Daisy Ayim

In episode 262 Dr. Daisy Ayim is an accomplished entrepreneur, business owner and doctor in the fields Obstetrics, Gynecology and Cosmetic Surgery, shares The secret power moves for success (that aren’t so secret).

The secret power moves for success (that aren’t so secret) with Dr. Daisy Ayim

Joe Bernstein

In episode 261 Joe Bernstein shares how to reclaim your power.

How to reclaim your power with Joe Bernstein 

Nathanael Zurbruegg

In episode 260 Nathanael Zurbruegg shares how to live life to the fullest despite challenges.

How to live life to the fullest despite challenges with Nathanael Zurbruegg

Khalid Maziad

In episode 259 Khalid Maziad shares the power of mastering our mindset.

Mastering mindset with Khalid Maziad

Calm

In episode 258 Caryn Ward Ross shares how to manifest clam in the midst of chaos.

How to manifest calm in the midst of chaos with Caryn Ward Ross

Discover easy practical tips and insights from powerful stories of personal and spiritual growth. The power of hearing someone who’s passionate and not only just knows their goals, but how to take purposeful action in achieving their vision, is greatly empowering to someone looking for a guiding light.  You are a light in your own right, and certainly, a person that has the power to inspire the world.with host Matt West, co-founder at Boom Journal.

Great podcast

This is an easy listen! Great contextual points.

To The Point

Discover easy practical tips and insights from powerful stories of personal and spiritual growth. The power of hearing someone who’s passionate and not only just knows their goals, but how to take purposeful action in achieving their vision, is greatly empowering to someone looking for a guiding light. You are a light in your own right, and certainly, a person that has the power to inspire the world. with host Matt West, co-founder at Boom Journal.

Brain Boom with Matt West

Josh Snow

In episode 173 founder Josh Snow shares the power of following your own path. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammattwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 173 founder Josh Snow shares the power of following your own path. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammattwest.com" rel="nofollow" target="_blank">www.iammattwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest</a>

The Power of following your own path with founder Josh Snow | Ep. 173

Resilience

In episode 20 I focus on Emotional resilience and improving your credit with Reuben Deleon.  Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next?  Please let us know in the comments below.  Did you enjoy this episode?  If so, please leave a rate, review or leave a comment.  Connect with me:  Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iam_mattwest/ Twitter: https://twitter.com/iam_mattwest

In episode 20 I focus on Emotional resilience and improving your credit with Reuben Deleon.  Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next?  Please let us know in the comments below.  Did you enjoy this episode?  If so, please leave a rate, review or leave a comment.  Connect with me:  Youtube: <a href="https://www.youtube.com/iammattwest" rel="nofollow" target="_blank">https://www.youtube.com/iammattwest</a> Instagram: <a href="https://instagram.com/iam_mattwest/" rel="nofollow" target="_blank">https://instagram.com/iam_mattwest/</a> Twitter: <a href="https://twitter.com/iam_mattwest" rel="nofollow" target="_blank">https://twitter.com/iam_mattwest</a>

How to Build Emotional Resilience and Credit | Ep. 20

In episode 88 Eric shares the importance of making progress over focusing on perfection. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 88 Eric shares the importance of making progress over focusing on perfection. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

Progress over Perfection with Eric | Ep. 88

Lindsay Mitchell

In episode 129 Lindsay Mitchell shares about the brain's ability to change - a concept referred to as "neuroplasticity." Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 129 Lindsay Mitchell shares about the brain's ability to change - a concept referred to as "neuroplasticity." Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

How our brain has the ability to change with Lindsay Mitchell | Ep. 129

In episode 147 Laura Wilde shares the science of mental toughness. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammattwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 147 Laura Wilde shares the science of mental toughness. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammattwest.com" rel="nofollow" target="_blank">www.iammattwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest</a>

Science of mental toughness with Laura Wilde | Ep. 147

In episode 160 Marcus Roberts shares how to build self-confidence. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammattwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 160 Marcus Roberts shares how to build self-confidence. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammattwest.com" rel="nofollow" target="_blank">www.iammattwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest</a>

How to build self-confidence and a belief in yourself | EP. 161

Vincent Miceli

In episode 41 Vincent Miceli CEO of Verb App shares how applying micro actions in his life lead to a macro mindset. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 41 Vincent Miceli CEO of Verb App shares how applying micro actions in his life lead to a macro mindset. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next?  Please let us know in the comments below.  Did you enjoy this episode?  If so, please leave a rate, review or leave a comment.  Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest</a>

Micro actions, Macro mindset with Vincent Miceli | Ep. 41

In episode 199 Jeff P. shares the power of communication. In this episode, you’ll learn: Cultivate Ideas and Take Action Focus on what matters most. Tune in to hear the tips you will learn to apply to your life and business on your mindful journey. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review, or leave a comment. Connect with me: Youtube: www.youtube.com/iammattwest  Instagram: instagram.com/iammattwest/  Twitter: twitter.com/iam_mattwest 

In episode 199 Jeff P. shares the power of communication. In this episode, you’ll learn: Cultivate Ideas and Take Action Focus on what matters most. Tune in to hear the tips you will learn to apply to your life and business on your mindful journey. Want to learn more just go to the site <a href="https://www.iammattwest.com/" rel="nofollow" target="_blank">www.iammattwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review, or leave a comment. Connect with me: Youtube: <a href="https://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest </a> Instagram: <a href="https://instagram.com/iammattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/ </a> Twitter: <a href="https://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest </a>

The Power of Communication with Jeff P. | EP. 199

Ben Harris

In episode 39 to Ben Harris shares about goal link group  where a community brings new ways to level up. These challenges range from kind acts, journaling, cold showers, waking up at 5am, meditation, running a mile every day, and much more.  Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwestIn episode 39 ​

In episode 39 to Ben Harris shares about goal link group  where a community brings new ways to level up. These challenges range from kind acts, journaling, cold showers, waking up at 5am, meditation, running a mile every day, and much more.  Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next?  Please let us know in the comments below.  Did you enjoy this episode?  If so, please leave a rate, review or leave a comment.  Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwestIn" rel="nofollow" target="_blank">twitter.com/iam_mattwestIn</a> episode 39 ​

How Community and Accountability brings new ways to level up with Ben Harris | Ep. 39

Germard Reed

In episode 158 Germard Reed shares how he turned his pain into persistence. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammattwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 158 Germard Reed shares how he turned his pain into persistence. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammattwest.com" rel="nofollow" target="_blank">www.iammattwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest</a>

Pain in Persistence with Germard Reed | Ep.158

In episode 30 we focus on how to have instant confidence with Marcell. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwestEpisode WebsiteMore EpisodesMatt West

In episode 30 we focus on how to have instant confidence with Marcell. Tune in to hear different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me:Youtube:<a href="http://www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a> Episode Website More Episodes Matt West

How to have instant confidence with Marczell | Ep. 30

Jeremy Brown

In episode 130 Jeremy Brown shares how start ups can give back no matter how small or large the company. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 130 Jeremy Brown shares how start ups can give back no matter how small or large the company. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

How start ups can give back by volunteer work with Jeremy Brown | Ep. 130

In episode 38 we are joined by Justin. Justin  an actor and speaker on Instagram at @jcofthefinest Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 38 we are joined by Justin. Justin  an actor and speaker on Instagram at @jcofthefinest Tune in to hear the daily tips you learn to apply to your life and business on your path to self-improvement. What to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next?  Please let us know in the comments below.  Did you enjoy this episode?  If so, please leave a rate, review or leave a comment.  Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/" rel="nofollow" target="_blank">instagram.com/iammattwest/</a> Twitter:<a href="http://twitter.com/iam_mattwest" rel="nofollow" target="_blank">twitter.com/iam_mattwest</a>

Justin Inspiring Us to take action | Ep. 38

Jason Vander Griendt

In episode 105 Jason Vander Griendt shares his journey on his path of creating time freedom and developing 39 life and business lessons on his path. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 105 Jason Vander Griendt shares his journey on his path of creating time freedom and developing 39 life and business lessons on his path. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

39 Business & life Lessons with Jason Vander Griendt | Ep. 105

In episode 140 Sandra shares how she discovered fulfillment and passion in her work. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth.Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 140 Sandra shares how she discovered fulfillment and passion in her work. Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

How to discover your passion and fulfillment in your work with Sandra | Ep. 140

What you’ll learn: What is Neuropsychology? What is the belief about our neurons? Brain Structure and Roles The 3 brains What is Neuropsychology? By definition Neuropsychology is a branch of psychology that is concerned with how the brain and the rest of the nervous system influence our behaviors, thoughts, and feelings. What is a Neuron? Neurons are considered the basic building blocks of life. Previously, scientists believed that most of the neural pathways were established in or early childhood and during our adulthood our brain cells declined over time. Brain Structures and Roles Ninety percent of what we know about the potential of our human brain has been discovered during the last 20 years – it fact we’re only at the tip of the iceberg. Our brain is divided into three main parts, each with distinctive functions. The Primal Brain The first part is known as the primal brain. This section regulates the bodily functions we don’t consciously control, like breathing and sweating.The Primal Brain responses to survival and stress. The Limbic Brain Second is the Limbic brain, which constantly scans our environment for danger or reward. It’s also the emotional hub of our brain, dealing with feelings and memories. It is part of the brain involved in our behavioural and emotional responses, specifically when it comes to behaviors we respond in five ways: Feeding, Fighting, Fleeing, Freeze… and Reproduction. The Executive Brain Third is the Executive Brain which is responsible for reason, analysis, and the handling of emotions that stem from other parts of the brain. It’s the part of our brain focused on controlling behaviors like planning, decision-making, problem-solving, self-control, and acting with long-term goals in mind. Essentially it is focused on transformation, growth and achieving a vision. This mindset is the most powerful but the hardest to sustain. We need our Limbic and Executive brains to work together, otherwise we would continuously fall victim to our impulses. Say you hear something you dislike you and you feel a sudden urge to punch that person in the face – this is the emotional reaction of the limbic brain. But if you pause for a moment and breath, you’ll realize that punching that person could result in a legal action. So you decide to calm down. This is your Executive brain doing its duty and preventing you from impulsive behavior. The 3 brains Did you know you have three brains? Yes, you read that right! You have three brains – your MIND, HEART, and your GUT brain. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest

What you’ll learn: What is Neuropsychology? What is the belief about our neurons? Brain Structure and Roles The 3 brains What is Neuropsychology? By definition Neuropsychology is a branch of psychology that is concerned with how the brain and the rest of the nervous system influence our behaviors, thoughts, and feelings. What is a Neuron? Neurons are considered the basic building blocks of life. Previously, scientists believed that most of the neural pathways were established in or early childhood and during our adulthood our brain cells declined over time. Brain Structures and Roles Ninety percent of what we know about the potential of our human brain has been discovered during the last 20 years – it fact we’re only at the tip of the iceberg. Our brain is divided into three main parts, each with distinctive functions. The Primal Brain The first part is known as the primal brain. This section regulates the bodily functions we don’t consciously control, like breathing and sweating.The Primal Brain responses to survival and stress. The Limbic Brain Second is the Limbic brain, which constantly scans our environment for danger or reward. It’s also the emotional hub of our brain, dealing with feelings and memories. It is part of the brain involved in our behavioural and emotional responses, specifically when it comes to behaviors we respond in five ways: Feeding, Fighting, Fleeing, Freeze… and Reproduction. The Executive Brain Third is the Executive Brain which is responsible for reason, analysis, and the handling of emotions that stem from other parts of the brain. It’s the part of our brain focused on controlling behaviors like planning, decision-making, problem-solving, self-control, and acting with long-term goals in mind. Essentially it is focused on transformation, growth and achieving a vision. This mindset is the most powerful but the hardest to sustain. We need our Limbic and Executive brains to work together, otherwise we would continuously fall victim to our impulses. Say you hear something you dislike you and you feel a sudden urge to punch that person in the face – this is the emotional reaction of the limbic brain. But if you pause for a moment and breath, you’ll realize that punching that person could result in a legal action. So you decide to calm down. This is your Executive brain doing its duty and preventing you from impulsive behavior. The 3 brains Did you know you have three brains? Yes, you read that right! You have three brains – your MIND, HEART, and your GUT brain. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: <a href="https://anchor.fm/dashboard/episode/e4jtdn/metadata/www.iammattwest.com" rel="nofollow" target="_blank">www.iammattwest.com </a> Instagram: <a href="https://anchor.fm/dashboard/episode/e4jtdn/metadata/www.instagram.com/iam_mattwest" rel="nofollow" target="_blank">@iammattwest</a> Youtube: <a href="https://www.youtube.com/iammattwest" rel="nofollow" target="_blank">@iammattwest</a>

How To Change Your Brain To Change Your Life | EP: 5

Welcome to Brain Boom, today we're going to talk about How to Deal with stress and ease your everyday stress by taking out that to-do list and eliminate your priorities to one thing. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest

Welcome to Brain Boom, today we're going to talk about How to Deal with stress and ease your everyday stress by taking out that to-do list and eliminate your priorities to one thing. Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: <a href="https://anchor.fm/dashboard/episode/e4jtdn/metadata/www.iammattwest.com" rel="nofollow" target="_blank">www.iammattwest.com </a> Instagram: <a href="https://anchor.fm/dashboard/episode/e4jtdn/metadata/www.instagram.com/iam_mattwest" rel="nofollow" target="_blank">@iammattwest</a> Youtube: <a href="https://www.youtube.com/iammattwest" rel="nofollow" target="_blank">@iammattwest</a>

How to Ease Your Stress | EP: 3

Jerry Kool

In episode 80 Jerry Kool shares how to overcome adversity. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 80 Jerry Kool shares how to overcome adversity. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

How to overcome adversity with Jerry Kool | Ep. 80

BJ Williams

In episode 92 BJ Williams discusses the impact of mental health on men and how is has developed a movement around it to bring it into the school system. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment.Connect with me: Youtube:www.youtube.com/iammattwestInstagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest

In episode 92 BJ Williams discusses the impact of mental health on men and how is has developed a movement around it to bring it into the school system. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. Want to learn more just go to the site <a href="http://www.iammatwest.com" rel="nofollow" target="_blank">www.iammatwest.com</a> Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:<a href="http://www.youtube.com/iammattwest" rel="nofollow" target="_blank">www.youtube.com/iammattwest</a> Instagram:<a href="http://instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest" rel="nofollow" target="_blank">instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest</a>

Men’s Mental health firechat with BJ Williams | Ep. 92

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