Kumu Pa'a Kawika Foster is a 51st Generation Traditional Cultural Practitioner &amp; Teacher from Halawa, Molokai. His sharing style combines Ancient Wisdom with a Modern Approach. Through straight forward talks and real world applications, Kumu demonstrates how Traditional Hawaiian Spirituality relates to these changing times.  kumupaakawika@manaokahiko.com  www.manaokahiko.com Facebook: Mana O Kahiko Instagram: Mana O Kahiko Youtube: Mana O Kahiko Twitter: Mana O Kahiko Shownotes · Kumu’s cultural heritage came from being born in the Hawaiian Islands and learnt at 23 his background of culture and Hawaiian spirituality. He met his teacher in Molokai and had a commitment ceremony to become the 51st generation of a cultural practitioner. · His Hawaiian spiritual background has around 4000 deities and has numerous pillars of focus including love “Aloha”, “Pono” – alignment about things being in the rightful place and how it relates to your “Ohana” – your family/community. · Kumu says that people come to seek happiness and Kumu teaches the wisdom from his ancestry to help people find the change in order to create and maintain happiness. · Understanding that breaking the confines of how to get out of the things that make people feel stuck is what Kumu helps people with and creating the change that is required. · If we find ourselves unhappy, we have to create change. Look to the source. That source is in our ancestry, our wellbeing to our higher power is a way of nurturing that special relationship. This includes communicating through prayer, chanting, meditation etc and requires discipline. · The wind, trees, land, the moon are all examples of the ancestry we can source for our wellbeing. · The light and warmth of the Sun are one of the most healing and growing energy powers and plays an important role in the duality with the cooling, feminine energy of the moon. · Kumu’s definition of happiness is stillness in silence and being in complete and total alignment with what you are born with and what you aspire to be in the future. It is all the time and is a state of being. · Kumu’s morning routine is giving thanks and prayers to his family and ancestors. · The top things that make Kumu’s heart sing is singing, spending time with his family, making space/design for how things look/make him feel around him · Kumu’s fantasy meal is tacos · Stories from Molokai and Darkness of Night are amongst Kumu’s favourite books. · Forgiveness and surrendering are one of the best things we can do for our health · The things that make Kumu laugh are comedy jokes, flatulence, the stuff we tend to hide as humans that when it occurs it’s a relief to acknowledge its presence. · Kumu’s gratitude practice includes chanting and shares a chant with Carla   I have a 20% off code to share with you guys,  you can go to magicmind.co slash  and enter the code HH20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up. Go to https://www.magicmind.co/hh And get 40% off your subscription for the next 10 days with my code HH20

Kumu Pa'a Kawika Foster is a 51st Generation Traditional Cultural Practitioner &amp; Teacher from Halawa, Molokai. His sharing style combines Ancient Wisdom with a Modern Approach. Through straight forward talks and real world applications, Kumu demonstrates how Traditional Hawaiian Spirituality relates to these changing times. <a href="mailto:kumupaakawika@manaokahiko.com"> kumupaakawika@manaokahiko.com</a> <a href="http://www.manaokahiko.com" rel="nofollow" target="_blank"> www.manaokahiko.com</a> Facebook: Mana O Kahiko Instagram: Mana O Kahiko Youtube: Mana O Kahiko Twitter: Mana O Kahiko Shownotes · Kumu’s cultural heritage came from being born in the Hawaiian Islands and learnt at 23 his background of culture and Hawaiian spirituality. He met his teacher in Molokai and had a commitment ceremony to become the 51st generation of a cultural practitioner. · His Hawaiian spiritual background has around 4000 deities and has numerous pillars of focus including love “Aloha”, “Pono” – alignment about things being in the rightful place and how it relates to your “Ohana” – your family/community. · Kumu says that people come to seek happiness and Kumu teaches the wisdom from his ancestry to help people find the change in order to create and maintain happiness. · Understanding that breaking the confines of how to get out of the things that make people feel stuck is what Kumu helps people with and creating the change that is required. · If we find ourselves unhappy, we have to create change. Look to the source. That source is in our ancestry, our wellbeing to our higher power is a way of nurturing that special relationship. This includes communicating through prayer, chanting, meditation etc and requires discipline. · The wind, trees, land, the moon are all examples of the ancestry we can source for our wellbeing. · The light and warmth of the Sun are one of the most healing and growing energy powers and plays an important role in the duality with the cooling, feminine energy of the moon. · Kumu’s definition of happiness is stillness in silence and being in complete and total alignment with what you are born with and what you aspire to be in the future. It is all the time and is a state of being. · Kumu’s morning routine is giving thanks and prayers to his family and ancestors. · The top things that make Kumu’s heart sing is singing, spending time with his family, making space/design for how things look/make him feel around him · Kumu’s fantasy meal is tacos · Stories from Molokai and Darkness of Night are amongst Kumu’s favourite books. · Forgiveness and surrendering are one of the best things we can do for our health · The things that make Kumu laugh are comedy jokes, flatulence, the stuff we tend to hide as humans that when it occurs it’s a relief to acknowledge its presence. · Kumu’s gratitude practice includes chanting and shares a chant with Carla I have a 20% off code to share with you guys,  you can go to <a href="http://magicmind.co" rel="nofollow" target="_blank">magicmind.co</a> slash  and enter the code HH20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up. Go to <a href="https://www.magicmind.co/hh" rel="nofollow" target="_blank">https://www.magicmind.co/hh</a> And get 40% off your subscription for the next 10 days with my code HH20

How Traditional Hawaiian Spirituality relates to these changing times with Kumu Pa’a Kawika Foster

 Principles that I live by   Carla talks about her recent time in Bali from yoga, to ice baths. She’s enjoyed reading and taking some time out to work on herself, her business and to relax. · Principle 1: Exercise and Movement Walking and moving the body to keep the energy moving. This includes walking the dog an hour a day whilst trying to get 7000-10000 steps per day and having a regular yoga practice daily and doing a weight-based practice three times a week.   · Principle 2: Meditation This has been a game-changer. This includes mantras, transcendental meditation, breathwork and stillness. This allows intuition to come through and ideas for things to listen too.   · Principle 3: Lots of fluid This includes a green juice; a celery juice has been part of a daily practice from learning about this from the medical medium. Drinking a lot of water to help through the day is key to hydration. Magic Mike drinks also helps to combat lethargy.   · Principle 4: Laughter Big belly laughs, and entering into that childlike energy brings so much joy.   · Principle 5: Being social with friends and family Whilst being introverted, it is important to maintain connections that you are surrounded with people that uplift you and make you be a better person.   · Principle 6: Do something every day that brings you joy Make a list and every day do something that brings you joy.   · Principle 7: Spend time in nature Especially for those that work indoors, in front of a computer etc. Spending time outdoors reminds you how restorative it is for your soul   · Principle 8: Get enough sleep This is so important to priortise as this helps to restore and recover at night time.   · Principle 9: Make time to read Leaders are readers. Anything to develop your skills, and higher thought processes.   · Principle 10: Know your values This is great as a tool to help with decision-making to lead from the heart not the head. This helps to navigate what is important to you.   · Principle 11: Setting goals and self-development Being a student of life and learning new skills and adapt to new situations helps you grow as a person.   · Principle 12: Travel This helps me broaden my horizons and helps me learn about my place in the world.   · Principle 13: Have a gratitude practice When we have that time to realise the things we have to be grateful for we are able to be blessed with more things coming our way too.   Magic mind the awesome product I am taking, grab your subscription here https://www.magicmind.co/hh and please use code HH20 to get 40% off 

Principles that I live by Carla talks about her recent time in Bali from yoga, to ice baths. She’s enjoyed reading and taking some time out to work on herself, her business and to relax. · Principle 1: Exercise and Movement Walking and moving the body to keep the energy moving. This includes walking the dog an hour a day whilst trying to get 7000-10000 steps per day and having a regular yoga practice daily and doing a weight-based practice three times a week. · Principle 2: Meditation This has been a game-changer. This includes mantras, transcendental meditation, breathwork and stillness. This allows intuition to come through and ideas for things to listen too. · Principle 3: Lots of fluid This includes a green juice; a celery juice has been part of a daily practice from learning about this from the medical medium. Drinking a lot of water to help through the day is key to hydration. Magic Mike drinks also helps to combat lethargy. · Principle 4: Laughter Big belly laughs, and entering into that childlike energy brings so much joy. · Principle 5: Being social with friends and family Whilst being introverted, it is important to maintain connections that you are surrounded with people that uplift you and make you be a better person. · Principle 6: Do something every day that brings you joy Make a list and every day do something that brings you joy. · Principle 7: Spend time in nature Especially for those that work indoors, in front of a computer etc. Spending time outdoors reminds you how restorative it is for your soul · Principle 8: Get enough sleep This is so important to priortise as this helps to restore and recover at night time. · Principle 9: Make time to read Leaders are readers. Anything to develop your skills, and higher thought processes. · Principle 10: Know your values This is great as a tool to help with decision-making to lead from the heart not the head. This helps to navigate what is important to you. · Principle 11: Setting goals and self-development Being a student of life and learning new skills and adapt to new situations helps you grow as a person. · Principle 12: Travel This helps me broaden my horizons and helps me learn about my place in the world. · Principle 13: Have a gratitude practice When we have that time to realise the things we have to be grateful for we are able to be blessed with more things coming our way too. Magic mind the awesome product I am taking, grab your subscription here <a href="https://www.magicmind.co/hh" rel="nofollow" target="_blank">https://www.magicmind.co/hh</a> and please use code HH20 to get 40% off

simple principles to live your life by with your host Carla Maree

EPISODE – Carla solo episode: The 12 Laws of Living SHOWNOTES The Law of Divine One – everything and everyone is connected. Every thought, action etc affects everyone else. We are all connected subconsciously. We are a part of One and we all want to see others thrive. The Law of Energy/Vibration – everything moves as frequency/vibration and each action and thought has its own frequency. Think positive then more positive things come. The Law of Action – each action will provide a different result. Each action must support our thoughts, dreams and goals for the world. The Law of Correspondence – we are in control of our life, every action we make will be reflected in our outer world and our inner world. Make the internal changes so that the external changes. The Law of Cause and Effect – it is each of our action that creates a reaction. Every statement you make is an example of this Law. What goes around comes around, there is karmic retribution The Law of Compensation – Blessings will come in various forms, money, gifts, friendships etc. Generosity and donations will come back to you. The Law of Attraction – This Law will bring people of things into our life by actions, thoughts or emotions. We use this energy to attract more energy. Once you start to raise your vibration, this will help to raise vibration of things that improve life on your own frequency. The Law of Perpetual Transformation of Energy – this law states that higher vibrations can transform and uplift the lower energies. If you want to create change, you vibrate higher and you let go of the lower energy that keeps you stuck. We want to create the life we desire. The Law of Relativity – in order for us to develop, we have to go through problems while keeping connected to the heart. Whenever we are facing challenges, there are other people worse off. The Law of Polarity – everything has an opposite. We have to experience the ups and downs of life, we have to feel to be sad, so we know what happiness feels like. The Law of Rhythm – everything has a different rhythm in each cycle so it’s about getting ready to face the negative part of each cycle so you can recognize some of the things that are negative and then focus on seeing the benefits of this and looking at the positives and also recognizing that this is a cycle. The Law of Gender – this is about yin/yang and masculine/feminine energies. We all possess this. Energy, logic, husting, intellect = masculine energy. Love, patience, gentleness, nurturing etc = feminine energy. Showing and understanding where we can balance this.

EPISODE – Carla solo episode: The 12 Laws of Living SHOWNOTES <ul><li>The Law of Divine One – everything and everyone is connected. Every thought, action etc affects everyone else. We are all connected subconsciously. We are a part of One and we all want to see others thrive.</li> <li>The Law of Energy/Vibration – everything moves as frequency/vibration and each action and thought has its own frequency. Think positive then more positive things come.</li> <li>The Law of Action – each action will provide a different result. Each action must support our thoughts, dreams and goals for the world.</li> <li>The Law of Correspondence – we are in control of our life, every action we make will be reflected in our outer world and our inner world. Make the internal changes so that the external changes.</li> <li>The Law of Cause and Effect – it is each of our action that creates a reaction. Every statement you make is an example of this Law. What goes around comes around, there is karmic retribution</li> <li>The Law of Compensation – Blessings will come in various forms, money, gifts, friendships etc. Generosity and donations will come back to you.</li> <li>The Law of Attraction – This Law will bring people of things into our life by actions, thoughts or emotions. We use this energy to attract more energy. Once you start to raise your vibration, this will help to raise vibration of things that improve life on your own frequency.</li> <li>The Law of Perpetual Transformation of Energy – this law states that higher vibrations can transform and uplift the lower energies. If you want to create change, you vibrate higher and you let go of the lower energy that keeps you stuck. We want to create the life we desire.</li> <li>The Law of Relativity – in order for us to develop, we have to go through problems while keeping connected to the heart. Whenever we are facing challenges, there are other people worse off.</li> <li>The Law of Polarity – everything has an opposite. We have to experience the ups and downs of life, we have to feel to be sad, so we know what happiness feels like.</li> <li>The Law of Rhythm – everything has a different rhythm in each cycle so it’s about getting ready to face the negative part of each cycle so you can recognize some of the things that are negative and then focus on seeing the benefits of this and looking at the positives and also recognizing that this is a cycle.</li> <li>The Law of Gender – this is about yin/yang and masculine/feminine energies. We all possess this. Energy, logic, husting, intellect = masculine energy. Love, patience, gentleness, nurturing etc = feminine energy. Showing and understanding where we can balance this.</li></ul>

Understanding the 12 universal laws and how to implement them in our lives with your host Carla Maree

Sarah Grynberg

This week I chat with Sarah Grynberg  With her warm, relatable, and personable demeanor, Sarah Grynberg’s passions lie in teaching people of all ages how to adopt the habits and strategies of life’s greatest leaders – to help them live their most inspired lives. Sarah is the current host and producer of one of Australia’s most top-rated self- improvement podcasts, A Life of Greatness. It is here where she’s personally interviewed some of the world’s biggest celebrities: including Matthew McConaughey, Wim Hof, Jay Shetty, Daniel Ricciardo, Simon Sinek, Sadhguru, Dr Joe Dispenza, Robin Sharma, Dr Gabor Mate, Mark Manson, Tara Brach as well as many others. Through her decades of experience working with some of the world’s biggest names, and her own ongoing research studying the lives of the world's most influential people, she has formulated her own blueprint to achieving greatness. Via these practices and techniques, her ultimate goal is to impart this wisdom and knowledge via her talks, podcasts, books &amp; tv to anyone who may need it, so they too can lead their own lives of greatness. Sarah’s continual research of great thought-leaders, strategic mindsets, and the practices and habits that cultivate greatness, has led her to create a secondary podcast series, Unlock the Greatness Within. It is here she sheds light on topics like The Power of Kindness, How to Find Purpose, Habits for Achieving Greatness, Stop Caring What Others Think Of You, and Following Your Intuition.   Shownotes: Sarah started her career as a producer on breakfast radio and found that with the long hours, and negative environment, it started to affect her and then question is there something better than this. This led her onto a spiritual path and her delving into self-improvement. Law of Attraction and manifestation is something that led her to create her own podcast and had Hamish Blake and Joe Dispenza in the first season and it grew from there. Sarah talks about the most memorable guests she has had on her podcast. Carla and Sarah discuss playfulness in adulthood. Sarah’s definition of happiness is about finding joy within yourself Sarah’s routine involves manifestation meditations and vedic chanting and saying the prayer of St Francis. The top things that make Sarah happy is her family, and her friends. Her all time favourite food that she enjoys making is pizza Her all time favourite book that she goes back to in times of need is The Seven Spiritual Laws of Success by Deepak Chopra and has currently finished reading How to be a Triangle by Lily Singh Gratitude through prayer is Sarah’s gratitude practice Pearl Jam songs from the nineties is a reflection of her personality The best thing that the listeners can do to support Sarah is to listen to her podcast.  Find out more about Sarah at https://sarahgrynberg.com/ the place to get all her meditations and recourses https://sarahgrynberg.com/shop

This week I chat with <a href="https://sarahgrynberg.com/shop" rel="nofollow" target="_blank">Sarah Grynberg</a> With her warm, relatable, and personable demeanor, <a href="https://sarahgrynberg.com/" rel="nofollow" target="_blank">Sarah Grynberg</a>’s passions lie in teaching people of all ages how to adopt the habits and strategies of life’s greatest leaders – to help them live their most inspired lives. Sarah is the current host and producer of one of Australia’s most top-rated self- improvement podcasts, A Life of Greatness. It is here where she’s personally interviewed some of the world’s biggest celebrities: including Matthew McConaughey, Wim Hof, Jay Shetty, Daniel Ricciardo, Simon Sinek, Sadhguru, Dr Joe Dispenza, Robin Sharma, Dr Gabor Mate, Mark Manson, Tara Brach as well as many others. Through her decades of experience working with some of the world’s biggest names, and her own ongoing research studying the lives of the world's most influential people, she has formulated her own blueprint to achieving greatness. Via these practices and techniques, her ultimate goal is to impart this wisdom and knowledge via her talks, podcasts, books &amp; tv to anyone who may need it, so they too can lead their own lives of greatness. Sarah’s continual research of great thought-leaders, strategic mindsets, and the practices and habits that cultivate greatness, has led her to create a secondary podcast series, Unlock the Greatness Within. It is here she sheds light on topics like The Power of Kindness, How to Find Purpose, Habits for Achieving Greatness, Stop Caring What Others Think Of You, and Following Your Intuition. Shownotes: <ul><li>Sarah started her career as a producer on breakfast radio and found that with the long hours, and negative environment, it started to affect her and then question is there something better than this. This led her onto a spiritual path and her delving into self-improvement.</li> <li>Law of Attraction and manifestation is something that led her to create her own podcast and had Hamish Blake and Joe Dispenza in the first season and it grew from there.</li> <li>Sarah talks about the most memorable guests she has had on her podcast.</li> <li>Carla and Sarah discuss playfulness in adulthood.</li> <li>Sarah’s definition of happiness is about finding joy within yourself</li> <li>Sarah’s routine involves manifestation meditations and vedic chanting and saying the prayer of St Francis.</li> <li>The top things that make Sarah happy is her family, and her friends.</li> <li>Her all time favourite food that she enjoys making is pizza</li> <li>Her all time favourite book that she goes back to in times of need is The Seven Spiritual Laws of Success by Deepak Chopra and has currently finished reading How to be a Triangle by Lily Singh</li> <li>Gratitude through prayer is Sarah’s gratitude practice</li> <li>Pearl Jam songs from the nineties is a reflection of her personality</li> <li>The best thing that the listeners can do to support Sarah is to listen to her podcast.</li> </ul> Find out more about Sarah at <a href="https://sarahgrynberg.com/" rel="nofollow" target="_blank">https://sarahgrynberg.com/</a> the place to get all her meditations and recourses <a href="https://sarahgrynberg.com/shop" rel="nofollow" target="_blank">https://sarahgrynberg.com/shop</a>

A inspiring conversation with the beautiful Sarah Grynberg

This week i chat with the awesome and fun Lauren  Krasnodembski who is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that helps busy driven women step into their life filled with passion and purpose through her creative writing, speaking, coaching and retreats. She advocates that your mind is like a muscle and you get to exercise it regularly until it begins to serve you. Lauren is a thought provoker, and is passionate about helping other busy driven women discover themselves on a deeper level so their passions and purpose discover them, and they design a life they love!   She is married to her high school sweetheart, Brian and has two beautiful gifts, Brody and Maya. By day, she is a full-time healthcare attorney at a fortune 10 company, and spends her free time spreading light and love to herself and others through her words and daily actions. Lauren wrote this book to help other busy driven women create more fulfillment and zest for their own life. She trusts that her book Reclaim Your Power will motivate you to begin or deepen your own self-discovery so your passions and purpose discover you.    In her free time, you can find Lauren in the bath, by the fire or in her hammock reading. She enjoys riding bikes and having hot tub dates with her kids and husband. She is a sucker for all water related activities and eating yummy food is her second hobby!   Lauren didn’t know what her calling was in life despite thriving in her job, her dream home and family. She went on a quest to find what fuels her passion for life. She found that on a conscientious level that she wanted to be in service to herself and others and continues to work as an attorney, building retreats for women and self-discovery. Lauren has written a book about reclaiming your power and started out not knowing what she is passionate about and delves into personality tests and astrology as a way of starting to find out about her strengths. Exercising your mind like a muscle helps to strengthen it and also to deepen the connection between mind and body is important. Getting clear on values can help you identify how to make decisions based on these and where to find inspiration to help with self-motivation. Giving back to yourself and others by creating harmony Is Lauren’s definition of happiness. Lauren’s morning routine power involves 5 minutes of quiet time and sets up her idea of success for the day. Lauren kids, water-based activities and trying new things make Lauren’s heart sing. Lauren’s all time favourite book is anything by Louise Hays Lauren looks up to her boss, her parents, her children that help shape her values and personality. Lauren talks about a chapter in her book about the healing power of laughter. Her gratitude practice involves using “joy jars” as a way of helping her kids and family feel gratitude into the day. Her fantasy dinner guests include: Oprah, Louise Hays, and Lizzo This Girl is on Fire by Alicia Keys is her theme song

This week i chat with the awesome and fun Lauren  Krasnodembski who is the creator of the Mind Muscle Motivator, LLC a transformational wellness company that helps busy driven women step into their life filled with passion and purpose through her creative writing, speaking, coaching and retreats. She advocates that your mind is like a muscle and you get to exercise it regularly until it begins to serve you. Lauren is a thought provoker, and is passionate about helping other busy driven women discover themselves on a deeper level so their passions and purpose discover them, and they design a life they love! She is married to her high school sweetheart, Brian and has two beautiful gifts, Brody and Maya. By day, she is a full-time healthcare attorney at a fortune 10 company, and spends her free time spreading light and love to herself and others through her words and daily actions. Lauren wrote this book to help other busy driven women create more fulfillment and zest for their own life. She trusts that her book Reclaim Your Power will motivate you to begin or deepen your own self-discovery so your passions and purpose discover you.  In her free time, you can find Lauren in the bath, by the fire or in her hammock reading. She enjoys riding bikes and having hot tub dates with her kids and husband. She is a sucker for all water related activities and eating yummy food is her second hobby! <ul><li>Lauren didn’t know what her calling was in life despite thriving in her job, her dream home and family. She went on a quest to find what fuels her passion for life.</li> <li>She found that on a conscientious level that she wanted to be in service to herself and others and continues to work as an attorney, building retreats for women and self-discovery.</li> <li>Lauren has written a book about reclaiming your power and started out not knowing what she is passionate about and delves into personality tests and astrology as a way of starting to find out about her strengths.</li> <li>Exercising your mind like a muscle helps to strengthen it and also to deepen the connection between mind and body is important.</li> <li>Getting clear on values can help you identify how to make decisions based on these and where to find inspiration to help with self-motivation.</li> <li>Giving back to yourself and others by creating harmony Is Lauren’s definition of happiness.</li> <li>Lauren’s morning routine power involves 5 minutes of quiet time and sets up her idea of success for the day.</li> <li>Lauren kids, water-based activities and trying new things make Lauren’s heart sing.</li> <li>Lauren’s all time favourite book is anything by Louise Hays</li> <li>Lauren looks up to her boss, her parents, her children that help shape her values and personality.</li> <li>Lauren talks about a chapter in her book about the healing power of laughter.</li> <li>Her gratitude practice involves using “joy jars” as a way of helping her kids and family feel gratitude into the day.</li> <li>Her fantasy dinner guests include: Oprah, Louise Hays, and Lizzo</li> <li>This Girl is on Fire by Alicia Keys is her theme song</li></ul>

Step into the life you love with Lauren Krasnodembski

Nisha Phair

BIOGRAPHY Researcher, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our power.  SHOWNOTES Nischa has been in tune with her body since early childhood development and how stress responses and triggers feel in her tissues on a cellular level within her body Nischa started as a yoga teacher after a corporate career in fashion and started to learn how she turned up in her body and feel movement with dance and how this was a reflection of her life Every behaviour on the outside has a corresponding nervous tissue state for example can be seen as fight or flight and fawned responses are how our body is expressing on the outside Nischa talks about fawning in short-term and long-term relationships Consent is discussed under the fawning microscope Somatic comfort and reorienting this and being comfortable in your own skin is Nischa’s definition of happiness Nischa’s morning routine is drinking water, grounding and centering exercises The top three things that bring Nischa joy is being alive, dancing, and orgasms Her one meal left to eat would be veggies and dark chocolate Her top books are Bone, Breath and Gesture by Don Hanlon Johnson, and To Kill A Mockingbird Her fantasy dinner dates would be Jeff Goldblum and Maya Angelou Laughter is important to regulate the nervous system and her dog makes her laugh along with the laugh off challenge that she does with Carla Nischa’s gratitude practice is getting in tune with her body and feeling into the gratitude in a somatic way

BIOGRAPHY Researcher, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our power.  SHOWNOTES <ul><li>Nischa has been in tune with her body since early childhood development and how stress responses and triggers feel in her tissues on a cellular level within her body</li> <li>Nischa started as a yoga teacher after a corporate career in fashion and started to learn how she turned up in her body and feel movement with dance and how this was a reflection of her life</li> <li>Every behaviour on the outside has a corresponding nervous tissue state for example can be seen as fight or flight and fawned responses are how our body is expressing on the outside</li> <li>Nischa talks about fawning in short-term and long-term relationships</li> <li>Consent is discussed under the fawning microscope</li> <li>Somatic comfort and reorienting this and being comfortable in your own skin is Nischa’s definition of happiness</li> <li>Nischa’s morning routine is drinking water, grounding and centering exercises</li> <li>The top three things that bring Nischa joy is being alive, dancing, and orgasms</li> <li>Her one meal left to eat would be veggies and dark chocolate</li> <li>Her top books are Bone, Breath and Gesture by Don Hanlon Johnson, and To Kill A Mockingbird</li> <li>Her fantasy dinner dates would be Jeff Goldblum and Maya Angelou</li> <li>Laughter is important to regulate the nervous system and her dog makes her laugh along with the laugh off challenge that she does with Carla</li> <li>Nischa’s gratitude practice is getting in tune with her body and feeling into the gratitude in a somatic way</li></ul>

Lets chat Somabody Pleasure Work with Nisha Phair

Books you must read in this lifetime with your host Carla Maree

Carla Morocco Episode Carla talks about her trip in Morocco and what she has been up to on her holiday away.  Carla talks about her long flight from Sydney to Dubai to Casablanca to Marrakech Carla talks about the food and the mint tea that was abundantly everywhere. She really loved her tagine, olives and medjool dates. Touring and seeing the ancient ruins around the mountains are some of the highlights Carla has seen Carla talks about her experience with her camel Fred, and staying in her Bedouin tent and facing blustery winds to experiencing Sahara Desert sunrises Carla spent her time in Marrakech and explored about the city and experiencing a mud bath, steam room, scrub and mud mask and steam Carla talks about her trek up the mountains and experiencing snow on the peaks which meant they were trekking through the snow and staying in the villages in communal huts Carla found it challenging trekking up the mountain especially in the snow, in the high altitude and found it to be a really mindful practice as this meant she needed extreme focus to withstand the ice, and focus on the breath as the trek was quite difficult After returning from her trip back from Marrakech, Carla went to Casablanca to relax and recharge including a fine dining experience Carla talks about her trip from Casablanca to Dubai to Sydney and despite her arriving back home before her luggage did Carla reflects on this trip and enjoyed this trip so much and reflecting with a lot of love and gratitude and what is coming up with her coaching clients too.  Find out more about Carla and her coaching at https://www.carlamaree.com.au/free-discovery-session

Carla Morocco Episode Carla talks about her trip in Morocco and what she has been up to on her holiday away.  <ul><li>Carla talks about her long flight from Sydney to Dubai to Casablanca to Marrakech</li> <li>Carla talks about the food and the mint tea that was abundantly everywhere. She really loved her tagine, olives and medjool dates.</li> <li>Touring and seeing the ancient ruins around the mountains are some of the highlights Carla has seen</li> <li>Carla talks about her experience with her camel Fred, and staying in her Bedouin tent and facing blustery winds to experiencing Sahara Desert sunrises</li> <li>Carla spent her time in Marrakech and explored about the city and experiencing a mud bath, steam room, scrub and mud mask and steam</li> <li>Carla talks about her trek up the mountains and experiencing snow on the peaks which meant they were trekking through the snow and staying in the villages in communal huts</li> <li>Carla found it challenging trekking up the mountain especially in the snow, in the high altitude and found it to be a really mindful practice as this meant she needed extreme focus to withstand the ice, and focus on the breath as the trek was quite difficult</li> <li>After returning from her trip back from Marrakech, Carla went to Casablanca to relax and recharge including a fine dining experience</li> <li>Carla talks about her trip from Casablanca to Dubai to Sydney and despite her arriving back home before her luggage did</li> <li>Carla reflects on this trip and enjoyed this trip so much and reflecting with a lot of love and gratitude and what is coming up with her coaching clients too.</li> </ul> Find out more about Carla and her coaching at <a href="https://www.carlamaree.com.au/free-discovery-session" rel="nofollow" target="_blank">https://www.carlamaree.com.au/free-discovery-session</a>

Carla adventure to Morocco

Carla Solo Episode Money Mindset  Carla is delving into the stories and limiting beliefs around money to the abundance and growth of it Carla first tells us about her upcoming trip to Morocco and her latest books she’s read from breathwork and the importance of breathing in and out of her nose called Breath and Tony Robbins book Life Force and her dating faux pas. “The moment you get paid, you always pay yourself first” – taking 10% of any income that comes in goes to a savings account that isn’t going to be touched that you will use for the future. What is your money story? And what do you wish to do with it? Thank your money and value it from a place of gratitude Money is a circulation of life and give where you can, when you enter into a scarity mindset you have to stop those thoughts and think; is this a viewpoint I am coming from? I want to be coming from the abundance mindset Print out or create a blank cheque with a value that you want and what it is for and put it in your wallet. Affirmations around money can be helpful: “Increasingly I have abundance, above and beyond my needs. I have wealth in all areas of my life as I live and give in abundance. Thank you.” “I love money, Money loves me. I love life, live loves me.” “I am abundant and I can afford to buy whatever I choose.” “I live a life of abundance.” “Today I am so grateful for my abundance of money that I was able to buy…” Opening a second bank account for things that bring you joy to bring you more into a fuller version of yourself – then you can save towards things like holidays, personal development etc    Book recommendations: “Think and Grow Rich” by Napleon Hill “Rich Dad, Poor Dad” by Robert Kiyosaki “Money Master Your Game” by Tony Robbins “I’m a baddass on making money” by Jen Sincero “Get rich, lucky bitch” by Denise Duffield-Thomas “Soul of Money” by Lynne Twist, Cynthia Barrett et al

Carla Solo Episode Money Mindset <ul><li>Carla is delving into the stories and limiting beliefs around money to the abundance and growth of it</li> <li>Carla first tells us about her upcoming trip to Morocco and her latest books she’s read from breathwork and the importance of breathing in and out of her nose called Breath and Tony Robbins book Life Force and her dating faux pas.</li> <li>“The moment you get paid, you always pay yourself first” – taking 10% of any income that comes in goes to a savings account that isn’t going to be touched that you will use for the future.</li> <li>What is your money story? And what do you wish to do with it?</li> <li>Thank your money and value it from a place of gratitude</li> <li>Money is a circulation of life and give where you can, when you enter into a scarity mindset you have to stop those thoughts and think; is this a viewpoint I am coming from? I want to be coming from the abundance mindset</li> <li>Print out or create a blank cheque with a value that you want and what it is for and put it in your wallet.</li> <li>Affirmations around money can be helpful: “Increasingly I have abundance, above and beyond my needs. I have wealth in all areas of my life as I live and give in abundance. Thank you.”</li> <li>“I love money, Money loves me. I love life, live loves me.”</li> <li>“I am abundant and I can afford to buy whatever I choose.”</li> <li>“I live a life of abundance.”</li> <li>“Today I am so grateful for my abundance of money that I was able to buy…”</li> <li>Opening a second bank account for things that bring you joy to bring you more into a fuller version of yourself – then you can save towards things like holidays, personal development etc</li> </ul> Book recommendations: <ul><li>“Think and Grow Rich” by Napleon Hill</li> <li>“Rich Dad, Poor Dad” by Robert Kiyosaki</li> <li>“Money Master Your Game” by Tony Robbins</li> <li>“I’m a baddass on making money” by Jen Sincero</li> <li>“Get rich, lucky bitch” by Denise Duffield-Thomas</li> <li>“Soul of Money” by Lynne Twist, Cynthia Barrett et al</li></ul>

Living a more abundant life with your host Carla Maree

Carrie Severson

BIOGRAPHY Carrie is an author of Unapologetically Enough: Reshaping Success &amp; Self-Love and the Chief Executive Officer of the Unapologetic Voice House, a hybrid book publishing business. Carrie has created several successful businesses, always putting her career first in search of external validation. She's a media darling, featured on more than 300 TV segments for her community work in Phoenix. When she turned 35, she surrendered to burnout and had to take a good, long look at her life as a single woman without her own children. She wrote Unapologetically Enough about her journey. She started the Unapologetic Voice House in 2019 after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents compared her work to well-known authors. But because she didn’t have a big enough platform, agents always passed on her. Carrie used that pivot in life and launched her business. She can be reached at www.UnapologeticallyEnough.com. SHOWNOTES Carrie talks about how her upbringing showcased that she didn’t have role models that could have helped her through her bullying childhood into adulthood where she was feeling burnout in her 30s. She talks about how to recentre her life and happiness to be a priority and helped her come out of burnout. Carrie talks about unlayering to get to happiness and stillness. She made a list of tangible things to incorporate into her daily life. Carrie talks about her egg-freezing journey but ended up with complications and had to rebuild her life and re-discovering who she was and to be happy with who she is. As an entrepreneur, Carrie has created a hybrid publishing house and talks about helping women who don’t have a huge platform to share their stories. Carrie’s definition of happiness is stillness. Carrie’s morning routine is hydration, breathwork, meditation and gratitude practice. Her top things that make her light up is her relationship with her husband, dance, and her book. Her favourite meal is pizza Carrie’s idol is Drew Barrymore – a fellow entrepreneur who has her hand in acting, directing, producing, a mother, and the beauty industry Her fantasy dinner guests would be her grandparents The things that make Carrie laugh are dog videos.  SOCIAL MEDIA LINKS facebook.com/TheUnapologeticVoice instagram.com/the_unapologetic_voice_house facebook.com/groups/TheUnapologeticVoice linkedin.com/in/carrieseverson/ pinterest.com/TheUnapologeticVoice/ youtube.com/channel/UC8AeR81-wYoi-_usHhGjcg twitter.com/carrie_severson https://www.tiktok.com/@carrieseverson

BIOGRAPHY Carrie is an author of Unapologetically Enough: Reshaping Success &amp; Self-Love and the Chief Executive Officer of the Unapologetic Voice House, a hybrid book publishing business. Carrie has created several successful businesses, always putting her career first in search of external validation. She's a media darling, featured on more than 300 TV segments for her community work in Phoenix. When she turned 35, she surrendered to burnout and had to take a good, long look at her life as a single woman without her own children. She wrote Unapologetically Enough about her journey. She started the Unapologetic Voice House in 2019 after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents compared her work to well-known authors. But because she didn’t have a big enough platform, agents always passed on her. Carrie used that pivot in life and launched her business. She can be reached at <a href="http://www.UnapologeticallyEnough.com" rel="nofollow" target="_blank">www.UnapologeticallyEnough.com</a>. SHOWNOTES <ul><li>Carrie talks about how her upbringing showcased that she didn’t have role models that could have helped her through her bullying childhood into adulthood where she was feeling burnout in her 30s. She talks about how to recentre her life and happiness to be a priority and helped her come out of burnout.</li> <li>Carrie talks about unlayering to get to happiness and stillness. She made a list of tangible things to incorporate into her daily life.</li> <li>Carrie talks about her egg-freezing journey but ended up with complications and had to rebuild her life and re-discovering who she was and to be happy with who she is.</li> <li>As an entrepreneur, Carrie has created a hybrid publishing house and talks about helping women who don’t have a huge platform to share their stories.</li> <li>Carrie’s definition of happiness is stillness.</li> <li>Carrie’s morning routine is hydration, breathwork, meditation and gratitude practice.</li> <li>Her top things that make her light up is her relationship with her husband, dance, and her book.</li> <li>Her favourite meal is pizza</li> <li>Carrie’s idol is Drew Barrymore – a fellow entrepreneur who has her hand in acting, directing, producing, a mother, and the beauty industry</li> <li>Her fantasy dinner guests would be her grandparents</li> <li>The things that make Carrie laugh are dog videos.</li> </ul> SOCIAL MEDIA LINKS <ul><li><a href="http://www.facebook.com/TheUnapologeticVoice" rel="nofollow" target="_blank">facebook.com/TheUnapologeticVoice</a></li> <li><a href="http://www.instagram.com/the_unapologetic_voice_house" rel="nofollow" target="_blank">instagram.com/the_unapologetic_voice_house</a></li> <li><a href="http://www.facebook.com/groups/TheUnapologeticVoice%20linkedin.com/in/carrieseverson/" rel="nofollow" target="_blank">facebook.com/groups/TheUnapologeticVoice linkedin.com/in/carrieseverson/</a></li> <li><a href="http://www.pinterest.com/TheUnapologeticVoice/" rel="nofollow" target="_blank">pinterest.com/TheUnapologeticVoice/</a></li> <li><a href="http://youtube.com/channel/UC8AeR81-wYoi-_usHhGjcg" rel="nofollow" target="_blank">youtube.com/channel/UC8AeR81-wYoi-_usHhGjcg</a> <a href="http://twitter.com/carrie_severson" rel="nofollow" target="_blank">twitter.com/carrie_severson</a></li> <li><a href="https://www.tiktok.com/@carrieseverson" rel="nofollow" target="_blank">https://www.tiktok.com/@carrieseverson</a></li></ul>

learning to be unapologetically Enough with Carrie Severson

In each episode, I chat with entrepreneurs, thought-leaders &amp; life’s go-getters. They’re real people, living a real-life journey &amp; inspiring real change in the world. We discuss their secrets to happiness &amp; success, sources of inspiration and inspiring stories of change. Listeners will learn what makes these people’s heart sing and leave each episode with new tips that’ll help bring more happiness into their everyday

I love listening to these guys on the way to and from work!

Great Show !

As a young song writer it gives me hope that I might be able to do this too I can wait for more episodes.

Best Episode

Get Happy Hour

Michael Rucker

EPISODE – DR MIKE RUCKER BIOGRAPHY Dr. Mike Rucker is a charter member of the International Positive Psychology Association, as well as a member of the American Psychological Association. Mike is a frequent contributor to national press such as Forbes, the Wall Street Journal, and CIO on topics related to well-being. Mike has spent the last few years studying the construct of fun and is coming out with a book on the subject in the summer of 2020. He has also published in peer-reviewed journals covering topics from employee well-being to ethics.   SHOWNOTES Mike started off as an entrepreneur about 20 years ago and got introduced to academic professors of positive psychology and started using gratitude as a positive discipline. Mike suffered some setbacks a few years ago and was in despair and tried to use his tools of gratitude to pull him out but found himself deviated towards finding fun as part of a daily practice. Fun stands for adding not too much context to whatever we are doing and just finding the joy in it according to Mike. Auditing your week could be a great example to see where fun can be implemented and create more opportunities for joy. Creating opportunities around Mike’s children is an example of how he can create fun with her. Creating opportunities to ensure Mike has date nights with his wife are a timely investment in maintaining connection. Mike’s definition of happiness is showing or bringing pleasure or joy. Mike starts his day early with his kids and starts with gratitude. The top things that bring Mike joy in his life are creating art through content, hanging out with people that he loves water, and his animals. Mike’s fantasy meal would be a burrito. Mike’s non-negotiable would be extending loving kindness to others where an opportunity presents itself. The best thing that people can do for their health is sleep. Pharell’s Happy song would be his theme tune. Mike listens to a lot of comedians and music on the radio to make him laugh. Mike’s gratitude practice includes “paying it forward”, giving complements,  BOOKS The Four Hour Week – Tim Ferress Laughter – Robert Provine  THINGS DISCUSSED Website: https://michaelrucker.com/ Instagram: #thewonderoffun

EPISODE – DR MIKE RUCKER BIOGRAPHY Dr. Mike Rucker is a charter member of the International Positive Psychology Association, as well as a member of the American Psychological Association. Mike is a frequent contributor to national press such as Forbes, the Wall Street Journal, and CIO on topics related to well-being. Mike has spent the last few years studying the construct of fun and is coming out with a book on the subject in the summer of 2020. He has also published in peer-reviewed journals covering topics from employee well-being to ethics. SHOWNOTES <ul><li>Mike started off as an entrepreneur about 20 years ago and got introduced to academic professors of positive psychology and started using gratitude as a positive discipline.</li> <li>Mike suffered some setbacks a few years ago and was in despair and tried to use his tools of gratitude to pull him out but found himself deviated towards finding fun as part of a daily practice.</li> <li>Fun stands for adding not too much context to whatever we are doing and just finding the joy in it according to Mike.</li> <li>Auditing your week could be a great example to see where fun can be implemented and create more opportunities for joy.</li> <li>Creating opportunities around Mike’s children is an example of how he can create fun with her.</li> <li>Creating opportunities to ensure Mike has date nights with his wife are a timely investment in maintaining connection.</li> <li>Mike’s definition of happiness is showing or bringing pleasure or joy.</li> <li>Mike starts his day early with his kids and starts with gratitude.</li> <li>The top things that bring Mike joy in his life are creating art through content, hanging out with people that he loves water, and his animals.</li> <li>Mike’s fantasy meal would be a burrito.</li> <li>Mike’s non-negotiable would be extending loving kindness to others where an opportunity presents itself.</li> <li>The best thing that people can do for their health is sleep.</li> <li>Pharell’s Happy song would be his theme tune.</li> <li>Mike listens to a lot of comedians and music on the radio to make him laugh.</li> <li>Mike’s gratitude practice includes “paying it forward”, giving complements,</li> </ul> BOOKS <ul><li>The Four Hour Week – Tim Ferress</li> <li>Laughter – Robert Provine</li> </ul> THINGS DISCUSSED <ul><li>Website: <a href="https://michaelrucker.com/" rel="nofollow" target="_blank">https://michaelrucker.com/</a></li> <li>Instagram: #thewonderoffun</li></ul>

How to have more joy in your everyday with the fun expert Michael Rucker 

Lee Holmes

EPISODE – LEE HOLMES BIOGRAPHY Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’ Focusing on gut health, www.superchargeyourgut.com hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia. Lee is a columnist for WellBeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. You can find Lee blogging over at www.superchargedfood.com a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.   PICTURE SHOWNOTES Lee’s path into this journey started as a result of being sick with an autoimmune disease and this led her on her on a path of yoga, meditation, wellness, and a wholefood chef. She started documenting her recipes, posting them on social media and eventually started a blog and released her first cookbook. Lee and Carla discuss food culture Lee talks about SOLE food Love Your Guts is Lee’s product brand – she talks about their range Lee’s definition of happiness is being in nature in and spending time with her dog Oscar Lee’s morning routine involves starting the day with a hot yoga class The top things that make Lee’s heart sing is doing yoga and meditation, her dog Oscar and spending time with her family Nut encrusted salmon with double baked fries and garlic chips with mayo would be Lee’s fantasy last meal Carla and Lee discuss breaking the habit of negative thought patterns and having self-awareness Exercise is Lee’s non-negotiable thing to do every day Eating clean, having balance and moderation, eating mindfully and taking time and enjoying what you’re eating is; what Lee recommends to help our listeners health Hugh Fernley-Whittingstall from River Cottage (a U.K. cooking TV show) is a massive influence and idol for Lee Her fantasy dinner dates would be her late father, the Queen, and James Mcavoy “Wild Thing” is Lee’s theme song Lee’s thing that makes her laugh, is funny movies, her dog Oscar, and her daughter. When Lee is in savasana at the end of yoga class is when she works on her gratitude practice Connect with Lee, make one of her recipes and send her a message on how it tastes! J    BOOKS The White Cliffs – Alice Duer Miller Men are from Mars, Women are from Venus – John Gray  THINGS DISCUSSED Socialise with me  blog: www.superchargedfood.com  like: www.facebook.com/superchargedfood  follow: www.twitter.com/LeeSupercharged  insta: http://instagram.com/leesupercharged  link: www.linkedin.com/in/leesupercharged  watch: www.youtube.com/leeholmes67

EPISODE – LEE HOLMES BIOGRAPHY Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’ Focusing on gut health, <a href="http://www.superchargeyourgut.com" rel="nofollow" target="_blank">www.superchargeyourgut.com</a> hosts a range of gut friendly powders, blends and Love Your Gut capsules, the number one natural gut health product in Australia. Lee is a columnist for WellBeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message. You can find Lee blogging over at <a href="http://www.superchargedfood.com" rel="nofollow" target="_blank">www.superchargedfood.com</a> a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. PICTURE SHOWNOTES <ul><li>Lee’s path into this journey started as a result of being sick with an autoimmune disease and this led her on her on a path of yoga, meditation, wellness, and a wholefood chef.</li> <li>She started documenting her recipes, posting them on social media and eventually started a blog and released her first cookbook.</li> <li>Lee and Carla discuss food culture</li> <li>Lee talks about SOLE food</li> <li>Love Your Guts is Lee’s product brand – she talks about their range</li> <li>Lee’s definition of happiness is being in nature in and spending time with her dog Oscar</li> <li>Lee’s morning routine involves starting the day with a hot yoga class</li> <li>The top things that make Lee’s heart sing is doing yoga and meditation, her dog Oscar and spending time with her family</li> <li>Nut encrusted salmon with double baked fries and garlic chips with mayo would be Lee’s fantasy last meal</li> <li>Carla and Lee discuss breaking the habit of negative thought patterns and having self-awareness</li> <li>Exercise is Lee’s non-negotiable thing to do every day</li> <li>Eating clean, having balance and moderation, eating mindfully and taking time and enjoying what you’re eating is; what Lee recommends to help our listeners health</li> <li>Hugh Fernley-Whittingstall from River Cottage (a U.K. cooking TV show) is a massive influence and idol for Lee</li> <li>Her fantasy dinner dates would be her late father, the Queen, and James Mcavoy</li> <li>“Wild Thing” is Lee’s theme song</li> <li>Lee’s thing that makes her laugh, is funny movies, her dog Oscar, and her daughter.</li> <li>When Lee is in savasana at the end of yoga class is when she works on her gratitude practice</li> <li>Connect with Lee, make one of her recipes and send her a message on how it tastes! J</li> </ul> BOOKS <ul><li>The White Cliffs – Alice Duer Miller</li> <li>Men are from Mars, Women are from Venus – John Gray</li> </ul> THINGS DISCUSSED Socialise with me blog: <a href="http://www.superchargedfood.com/" rel="nofollow" target="_blank">www.superchargedfood.com</a> like: <a href="http://www.facebook.com/superchargedfood" rel="nofollow" target="_blank">www.facebook.com/superchargedfood</a> follow: <a href="http://www.twitter.com/LeeSupercharged" rel="nofollow" target="_blank">www.twitter.com/LeeSupercharged</a> insta: <a href="http://instagram.com/leesupercharged" rel="nofollow" target="_blank">http://instagram.com/leesupercharged</a> link: <a href="http://www.linkedin.com/in/leesupercharged" rel="nofollow" target="_blank">www.linkedin.com/in/leesupercharged</a> watch: <a href="http://www.youtube.com/leeholmes67" rel="nofollow" target="_blank">www.youtube.com/leeholmes67</a>

Supercharge your life and your gut with the beautiful Lee Holmes

Kieran De Visser

BIOGRAPHY “Our guest today Kieren Devisser is a plant based endurance athlete and the founder of Endurothon Oz. In 2020, Kieren will be running, cycling and kayaking 25,000 kilometres across some of Australia’s toughest terrain in attempt to raise $1M to save our oceans from plastic pollution. At the age of 16, he rode solo from Uluru to Melbourne to raise money for cancer council Victoria. Now at the age of 22, he has overcome being homeless and is making his way to tackling one of the biggest man-made environmental crisis. His aim isn’t only to raise $1M but also to help decrease plastic pollution entering our oceans from the Australian mainland by 50%. PICTURE SHOWNOTES Kieran has spent this whole life being surrounded by sport. At 16 he took part on his bike ride from Uluru to Melbourne After the bike ride, he finished year 12 and spent 2 years in hospitality and went to Queensland to start his next phase of life. Things didn’t work out and they were in survival mode living on $2 a day. As a way of grounding he would walk along the beach and then see the plastic pollution on the beach. This led him to delve in deeper into this. There are 46,000 bits of plastic floating in the ocean in every square mile and this figure is set to rise. Kieran explains that it degrades to miniscule particles that are catastrophic for marine life. Plastic pollution kills 3000 marine animals every day and starting to raise awareness is the first step. Progression, gratitude, passion, meditation, looking after your body, and choosing to be positive is what Kieran believes happiness is Nature is one of the things that makes Kieran happy, waking up next to his fiancé makes his heart smile His favourite food is a parmigiana with sweet potato fries or a snickers smoothie bowl. Training and exercising is his non-negotiable activity to do daily and is the most effective thing people can do for their health as well as eating more vegetables Kieran’s Dad is his number 1 motivator and also an owner of a winery who inspires him Bicycle by Queen would be his theme song Warren Buffet, Gary Vanyerchuk and Kieran’s fiancé would be his fantasy dinner date The things that make Kieran laugh out loud are really bad Dad jokes! Kieran’s gratitude practice is repeating what he’s grateful for Kieran discusses the top 5 things people can do to help the environment every day    BOOKS The Seven Habits of Highly Successful People – Steven Covey 10X - Grant Cardone Crush It – Gary Vaynerchuk How to talk to anyone - Leil Lowndes   THINGS DISCUSSED https://endurothonoz.com.au/ #endurothonoz #goblue

BIOGRAPHY “Our guest today Kieren Devisser is a plant based endurance athlete and the founder of Endurothon Oz. In 2020, Kieren will be running, cycling and kayaking 25,000 kilometres across some of Australia’s toughest terrain in attempt to raise $1M to save our oceans from plastic pollution. At the age of 16, he rode solo from Uluru to Melbourne to raise money for cancer council Victoria. Now at the age of 22, he has overcome being homeless and is making his way to tackling one of the biggest man-made environmental crisis. His aim isn’t only to raise $1M but also to help decrease plastic pollution entering our oceans from the Australian mainland by 50%. PICTURE SHOWNOTES <ul><li>Kieran has spent this whole life being surrounded by sport. At 16 he took part on his bike ride from Uluru to Melbourne</li> <li>After the bike ride, he finished year 12 and spent 2 years in hospitality and went to Queensland to start his next phase of life. Things didn’t work out and they were in survival mode living on $2 a day. As a way of grounding he would walk along the beach and then see the plastic pollution on the beach. This led him to delve in deeper into this.</li> <li>There are 46,000 bits of plastic floating in the ocean in every square mile and this figure is set to rise. Kieran explains that it degrades to miniscule particles that are catastrophic for marine life.</li> <li>Plastic pollution kills 3000 marine animals every day and starting to raise awareness is the first step.</li> <li>Progression, gratitude, passion, meditation, looking after your body, and choosing to be positive is what Kieran believes happiness is</li> <li>Nature is one of the things that makes Kieran happy, waking up next to his fiancé makes his heart smile</li> <li>His favourite food is a parmigiana with sweet potato fries or a snickers smoothie bowl.</li> <li>Training and exercising is his non-negotiable activity to do daily and is the most effective thing people can do for their health as well as eating more vegetables</li> <li>Kieran’s Dad is his number 1 motivator and also an owner of a winery who inspires him</li> <li>Bicycle by Queen would be his theme song</li> <li>Warren Buffet, Gary Vanyerchuk and Kieran’s fiancé would be his fantasy dinner date</li> <li>The things that make Kieran laugh out loud are really bad Dad jokes!</li> <li>Kieran’s gratitude practice is repeating what he’s grateful for</li> <li>Kieran discusses the top 5 things people can do to help the environment every day</li> </ul> BOOKS <ul><li>The Seven Habits of Highly Successful People – Steven Covey</li> <li>10X - Grant Cardone</li> <li>Crush It – Gary Vaynerchuk</li> <li>How to talk to anyone - Leil Lowndes</li> <li></li> </ul> THINGS DISCUSSED <ul><li><a href="https://endurothonoz.com.au/" rel="nofollow" target="_blank">https://endurothonoz.com.au/</a></li> <li>#endurothonoz</li> <li>#goblue</li></ul>

The power of plastic and how one man (Kieran De Visser) is on a mission to make a difference 

Cynthia Louise

BIOGRAPHY Hello! I’m Chef Cynthia Louise. I’m a publisher, co-author of 3 international bestselling cookbooks, with Dr. Libby Weaver;  REAL FOOD CHEF, SWEET TOOTH STORY &amp; REAL FOOD KITCHEN… I’m super proud to work alongside this incredible human who has taught me so much when it comes to how we absorb food.   For years, I have worked in exclusive Health Retreats where I was limited to the number of people I could support. And now I can through 4 different online cooking classes where I guide you 24/7 in your kitchen from mine to create meals that serve your organs and ultimately give you a deep understanding of how good does matter.   I have a Cooking Retreat called NOURISH, it’s a 5 ½ day hands-on cooking retreat. The retreat is designed to give you great insight on the importance of ingredients like good fats, legumes, vegetables, nuts, seeds, spices, herbs and how to use high mineral salts in cooking. All while using plant based ingredients and becoming more comfortable in the kitchen, making it a less stressful time and more of a nourishing time. The skills, techniques and recipes you will learn are for life.   The retreat is spectacular and is for all ages.   I’m also the creative food director of the global brand GENIUS CAFE, building 50 cafes worldwide. It's a joy to train the next generation of chefs on how to look after themselves and their customer’s ultimate health with what they are serving on the menu.   I am an international speaker and presenter on wholefood cooking and eating the way nature intended us to be when it comes to living a thriving energetic life.  What makes me crazy is all the confusion out there about what to eat! I want to bring some clarity and realness to your table. I’m a working mum, wife to Scott and a businesswoman. I know how hard it is to find the time to nourish ourselves and our families.   I am here to give you everything you need to make your own extraordinary everyday food, from scratch, using real ingredients.  I share this knowledge with humans all around the world. Real people. Real ingredients. Food as nature intended. Food is such a special gift, and I love its ability to bring people together and to nourish us on all levels – I love it!   I am a big supporter of women's health, gut health and well-being through the way I teach about cooking and eating (taking the bullshit out of eating really).  I work alongside Tyler Tolman in his health programs and retreats educating people on making epic dishes from plants that support their ultimate health and taste amazing.  Well, that's me.  I can't wait to meet you.  Chef Cynthia xx   PICTURE SHOWNOTES Cynthia has been living in Bali since 2012 but grew up in Papua New Guinea Cynthia started off in the food court after being inspired by home cooking with Jamie Oliver and opened up her first fish and chip shop in Hobart, Tasmania After being told she was a talented cook by friends and family she was inspired to become a chef at 34 years old and a single mum to her then 9 year old son. Fueled by her passion she went for her first job as a chef at a health retreat in Queensland and was told she was “too old” and “untrainable”, she persisted and became a first year apprentice cooking for $5/hour. In her training, she was finding that her training involved a lot of processed and refined food and found disillusioned with the way she was taught, again she persisted and became second in command of the kitchen. Cynthia then became a special food/dietary consultant and eventually opened up her own restaurant with her friends. Her path to looking at food and herbs as healing and raw food diets then became the quest for her and becoming a face for wellness and health of wholefood, plant-based diets on the media internationally. Cynthia’s definition of happiness is waking up and feeling into the potential. Cynthia’s first thing she does as her routine is asking herself, why she does the things she does and goes for a 5km walk. The top things that make Cynthia’s heart sing is growing, being aware, and reflecting and asking herself if she can change and evolve. She loves training chefs and sending them into the next phase of their lives. Cynthia’s last meal on Earth would be rice, olive oil, broccoli and salt! Cynthia believes the best thing we can do for our health is asking yourself where your mindset is. Are you thriving on negative or positive thoughts? How do you harness your potential? Cynthia’s dinner guests would be her son, her husband and dear friends Her theme song is “Coming in from the cold” by Bob Marley The things that make her laugh out loud are her family and friends Her gratitude practices includes thanking herself for being alive and being grateful    THINGS DISCUSSED Website: https://www.chefcynthialouise.com/ Instagram: @chefcynthialouise1 YouTube: Chef Cynthia Louise 

BIOGRAPHY Hello! I’m Chef Cynthia Louise. I’m a publisher, co-author of 3 international bestselling cookbooks, with Dr. Libby Weaver;  REAL FOOD CHEF, SWEET TOOTH STORY &amp; REAL FOOD KITCHEN… I’m super proud to work alongside this incredible human who has taught me so much when it comes to how we absorb food. For years, I have worked in exclusive Health Retreats where I was limited to the number of people I could support. And now I can through 4 different online cooking classes where I guide you 24/7 in your kitchen from mine to create meals that serve your organs and ultimately give you a deep understanding of how good does matter. I have a Cooking Retreat called NOURISH, it’s a 5 ½ day hands-on cooking retreat. The retreat is designed to give you great insight on the importance of ingredients like good fats, legumes, vegetables, nuts, seeds, spices, herbs and how to use high mineral salts in cooking. All while using plant based ingredients and becoming more comfortable in the kitchen, making it a less stressful time and more of a nourishing time. The skills, techniques and recipes you will learn are for life. The retreat is spectacular and is for all ages. I’m also the creative food director of the global brand GENIUS CAFE, building 50 cafes worldwide. It's a joy to train the next generation of chefs on how to look after themselves and their customer’s ultimate health with what they are serving on the menu. I am an international speaker and presenter on wholefood cooking and eating the way nature intended us to be when it comes to living a thriving energetic life. What makes me crazy is all the confusion out there about what to eat! I want to bring some clarity and realness to your table. I’m a working mum, wife to Scott and a businesswoman. I know how hard it is to find the time to nourish ourselves and our families. I am here to give you everything you need to make your own extraordinary everyday food, from scratch, using real ingredients. I share this knowledge with humans all around the world. Real people. Real ingredients. Food as nature intended. Food is such a special gift, and I love its ability to bring people together and to nourish us on all levels – I love it! I am a big supporter of women's health, gut health and well-being through the way I teach about cooking and eating (taking the bullshit out of eating really). I work alongside Tyler Tolman in his health programs and retreats educating people on making epic dishes from plants that support their ultimate health and taste amazing. Well, that's me.  I can't wait to meet you. Chef Cynthia xx PICTURE SHOWNOTES <ul><li>Cynthia has been living in Bali since 2012 but grew up in Papua New Guinea</li> <li>Cynthia started off in the food court after being inspired by home cooking with Jamie Oliver and opened up her first fish and chip shop in Hobart, Tasmania</li> <li>After being told she was a talented cook by friends and family she was inspired to become a chef at 34 years old and a single mum to her then 9 year old son.</li> <li>Fueled by her passion she went for her first job as a chef at a health retreat in Queensland and was told she was “too old” and “untrainable”, she persisted and became a first year apprentice cooking for $5/hour. In her training, she was finding that her training involved a lot of processed and refined food and found disillusioned with the way she was taught, again she persisted and became second in command of the kitchen.</li> <li>Cynthia then became a special food/dietary consultant and eventually opened up her own restaurant with her friends.</li> <li>Her path to looking at food and herbs as healing and raw food diets then became the quest for her and becoming a face for wellness and health of wholefood, plant-based diets on the media internationally.</li> <li>Cynthia’s definition of happiness is waking up and feeling into the potential.</li> <li>Cynthia’s first thing she does as her routine is asking herself, why she does the things she does and goes for a 5km walk.</li> <li>The top things that make Cynthia’s heart sing is growing, being aware, and reflecting and asking herself if she can change and evolve. She loves training chefs and sending them into the next phase of their lives.</li> <li>Cynthia’s last meal on Earth would be rice, olive oil, broccoli and salt!</li> <li>Cynthia believes the best thing we can do for our health is asking yourself where your mindset is. Are you thriving on negative or positive thoughts? How do you harness your potential?</li> <li>Cynthia’s dinner guests would be her son, her husband and dear friends</li> <li>Her theme song is “Coming in from the cold” by Bob Marley</li> <li>The things that make her laugh out loud are her family and friends</li> <li>Her gratitude practices includes thanking herself for being alive and being grateful</li> </ul> THINGS DISCUSSED <ul><li>Website: <a href="https://www.chefcynthialouise.com/" rel="nofollow" target="_blank">https://www.chefcynthialouise.com/</a></li> <li>Instagram: @chefcynthialouise1</li> <li>YouTube: Chef Cynthia Louise</li> </ul>

 How to transform your health with Chef Cynthia Louise  

Luke Vandepeer

EPISODE – Luke Vandepeer BIOGRAPHY Today our society has a health problem. Chronic disease is at epidemic proportions. The traditional ways of treating illness are no longer working. Where we once looked to science to ‘make us better’, many of these treatments are failing, in fact they haven’t worked for more than 30 years. Luke Vandepeer has stopped looking to science for the answer to better health. Instead, he has delved into history, and the teachings of ancient cultures. He has discovered time honoured principles of good health that has led him to new levels of understanding of what true health means. Today he is passionate about sharing this with others and creating a health movement. As a personal trainer with fifteen years experience in the field, Luke has personally tested all the principles he now teaches. With firsthand experience of intermittent fasting, and ‘breathing like a baby’, to name a few, he has profoundly improved his own health and wellbeing. He has implemented these changes in his own life all while working in a corporate environment. This has allowed him to simplify his teachings so they can be implemented by anyone. He is now on a mission to help those who are ready to be truly healthy. Luke lives and travels from Brisbane, Queensland, where you will find him on Saturday mornings at the New Farm parkrun.   PICTURE   SHOWNOTES Luke’s journey background in the personal training industry led him to learn more about fitness rather than health. His vision moved forward into where he learned into healing thy self and retreats led him to learn more about health in the broader context. Luke’s study led him to study the impact of health from the iris of his eyes Luke talks about fasting to give the body a chance to detoxify Luke’s definition of happiness is choosing to look at the bright and positive side of life every day Luke isn’t a morning person and hits the snooze button but he makes his fruit smoothie that he has everyday for lunch The top things that make Luke’s heart sing is a great sunset, a good sunrise and being in the country and laying on the grass and watching the clouds and stars Luke’s fantasy meal is going to be a good Italian wood-fired mushroom pizza Luke suggestions for the best thing we can do for our health is making the body more alkaline. Luke’s fantasy dinner guests would be Socrates, Plato, Marcus Aurelius, Pharoah Ramses and Pythagoras Lucas Graham’s 7 years old would be his theme song Luke loves situational humour and makes him laugh Luke’s gratitude practice involves using a gratitude stone to find something that he’s grateful for The human body has the ability to heal itself and that is something he encourages people to investigate this for themselves.  BOOKS The Slight Edge – Jeff Olsen Think and Grow Rich - Napolean Hill Elephant Hill – Robin White Meditations – Marcus Aurelius  THINGS DISCUSSED My website is luke@lukevandepeer.com Facebook - https://www.facebook.com/Luke-Vandepeer-289920898488805/ Linkedin - https://www.linkedin.com/in/luke-vandepeer/ Instagram - https://www.instagram.com/lukevandepeer/?hl=en Youtube - https://www.youtube.com/channel/UCsJfSKUhYQbssD8A5B9nN5w?view_as=subscriber

EPISODE – Luke Vandepeer BIOGRAPHY Today our society has a health problem. Chronic disease is at epidemic proportions. The traditional ways of treating illness are no longer working. Where we once looked to science to ‘make us better’, many of these treatments are failing, in fact they haven’t worked for more than 30 years. Luke Vandepeer has stopped looking to science for the answer to better health. Instead, he has delved into history, and the teachings of ancient cultures. He has discovered time honoured principles of good health that has led him to new levels of understanding of what true health means. Today he is passionate about sharing this with others and creating a health movement. As a personal trainer with fifteen years experience in the field, Luke has personally tested all the principles he now teaches. With firsthand experience of intermittent fasting, and ‘breathing like a baby’, to name a few, he has profoundly improved his own health and wellbeing. He has implemented these changes in his own life all while working in a corporate environment. This has allowed him to simplify his teachings so they can be implemented by anyone. He is now on a mission to help those who are ready to be truly healthy. Luke lives and travels from Brisbane, Queensland, where you will find him on Saturday mornings at the New Farm parkrun. PICTURE SHOWNOTES <ul><li>Luke’s journey background in the personal training industry led him to learn more about fitness rather than health. His vision moved forward into where he learned into healing thy self and retreats led him to learn more about health in the broader context.</li> <li>Luke’s study led him to study the impact of health from the iris of his eyes</li> <li>Luke talks about fasting to give the body a chance to detoxify</li> <li>Luke’s definition of happiness is choosing to look at the bright and positive side of life every day</li> <li>Luke isn’t a morning person and hits the snooze button but he makes his fruit smoothie that he has everyday for lunch</li> <li>The top things that make Luke’s heart sing is a great sunset, a good sunrise and being in the country and laying on the grass and watching the clouds and stars</li> <li>Luke’s fantasy meal is going to be a good Italian wood-fired mushroom pizza</li> <li>Luke suggestions for the best thing we can do for our health is making the body more alkaline.</li> <li>Luke’s fantasy dinner guests would be Socrates, Plato, Marcus Aurelius, Pharoah Ramses and Pythagoras</li> <li>Lucas Graham’s 7 years old would be his theme song</li> <li>Luke loves situational humour and makes him laugh</li> <li>Luke’s gratitude practice involves using a gratitude stone to find something that he’s grateful for</li> <li>The human body has the ability to heal itself and that is something he encourages people to investigate this for themselves.</li> </ul> BOOKS <ul><li>The Slight Edge – Jeff Olsen</li> <li>Think and Grow Rich - Napolean Hill</li> <li>Elephant Hill – Robin White</li> <li>Meditations – Marcus Aurelius</li> </ul> THINGS DISCUSSED My website is <a href="mailto:luke@lukevandepeer.com">luke@lukevandepeer.com</a> Facebook - <a href="https://www.facebook.com/Luke-Vandepeer-289920898488805/" rel="nofollow" target="_blank">https://www.facebook.com/Luke-Vandepeer-289920898488805/</a> Linkedin - <a href="https://www.linkedin.com/in/luke-vandepeer/" rel="nofollow" target="_blank">https://www.linkedin.com/in/luke-vandepeer/</a> Instagram - <a href="https://www.instagram.com/lukevandepeer/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/lukevandepeer/?hl=en</a> Youtube - <a href="https://www.youtube.com/channel/UCsJfSKUhYQbssD8A5B9nN5w?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCsJfSKUhYQbssD8A5B9nN5w?view_as=subscriber</a>

What does ancient wisdom and true health really mean with Luke Vandepeer 

Trina Martin

EPISODE – TRINA MARTIN   BIOGRAPHY Trina L. Martin is an author, speaker, and coach who inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished and dedicated member of the U.S. military for nearly 30 years, she has broken barriers and made strides in her career that many said weren’t possible. Naturally skilled at finding the harmony between technology, science, and data, she has led a stellar career in the Information Technology field. Trina has pierced the glass ceiling and excelled in positions typically held by men. The common denominator throughout Trina’s career has been her ability to set goals and not only achieve, but surpass them. Self-motivation, discipline, and hard work are the driving forces that helped her design a life and career that defied the odds stacked against her. As a speaker, she takes a refreshingly honest and relatable approach to teaching student leaders, new professionals, and women how to develop the confidence they need to do the same.   SHOWNOTES Trina Martin shownotes transcript   Welcome to today’s podcast where we talk to Trina L Martin.   Trina was born in Chicago and was the youngest of 4. She was brought up in a turbulent household and a verbally abusive mother. She was determined to try and get away and create a future for herself and went to university and started a career in the military. This career led her to travel all over the world and soon found that she loved leading and inspiring people. She wanted to take her experience from her childhood to inspire people. Trina is still in the reserves part time. Trina’s book is about self help and transformation about her life and how it can help to motivate and empower people to push through their limiting self-beliefs. Changing your mindset is the first step in changing your life. This is living in intention and she talks about this in her book. Trina has advice about looking within yourself to get through the limiting self beliefs. She talks about creating a vision/mission statement for your life. The vision statement is what you want to achieve and the mission statement is how to achieve it. This is the self healing and self improvement to better yourself, according to Trina. Trina also recommends digital detox to clear her head and to think about who she really is and spend that time by not being labeled by any one thing. It can be confronting but it is a chance to be empowered and bring about positive self talk. Anything that gives you the strength to keep moving to help you with your negative self talk can help. Trina’s day starts early and finishes late but she loves being in service to other people. Trina’s definition of happiness is having peace of mind and being stress-free. Trina’s routine is starting with a gratitude prayer and letting her dog out. Trina things that make her heart sing are her two children, her passion for serving others, a nice glass of wine. Trina’s fantasy meal would be food from a restaurant called Houston’s including bbq ribs and a artichoke and spinach dip. Trina’s favourite book would be “Woman thou art loosed” by T D Jakes it talks about the chains that bind us and women empowerment. Her book: From A Mess to Amazing. Two days a week Trina does Pilates and the other days she lifts weights and uses a rower. 15 mins a day is a minimum of exercise she does because it gets her started and releases any stress and sets the tone for her day. The most important thing people can do for their health is listening to their body according to Trina. Trina’s eldest brother is her inspiration and says he’s her idol. Her fantasy dinner guests would be Oprah and Michelle Obama. Her theme song would be “I’m coming out” by Diana Ross as it’s uplifting and a happy song. Trina enjoys her laugh out loud moments and how it makes you feel on the inside and it’s a reminder that brings you back to the present moment. Being in tune to yourself is the best thing Trina can recommend for people.    Things discussed trinalmartin.com Twitter: @TrinaLMartin Podcasts: Trina Talks Facebook: Trina L Martin You Tube: Trina L Martin

EPISODE – TRINA MARTIN BIOGRAPHY Trina L. Martin is an author, speaker, and coach who inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished and dedicated member of the U.S. military for nearly 30 years, she has broken barriers and made strides in her career that many said weren’t possible. Naturally skilled at finding the harmony between technology, science, and data, she has led a stellar career in the Information Technology field. Trina has pierced the glass ceiling and excelled in positions typically held by men. The common denominator throughout Trina’s career has been her ability to set goals and not only achieve, but surpass them. Self-motivation, discipline, and hard work are the driving forces that helped her design a life and career that defied the odds stacked against her. As a speaker, she takes a refreshingly honest and relatable approach to teaching student leaders, new professionals, and women how to develop the confidence they need to do the same. SHOWNOTES Trina Martin shownotes transcript Welcome to today’s podcast where we talk to Trina L Martin. <ul><li>Trina was born in Chicago and was the youngest of 4. She was brought up in a turbulent household and a verbally abusive mother. She was determined to try and get away and create a future for herself and went to university and started a career in the military.</li> <li>This career led her to travel all over the world and soon found that she loved leading and inspiring people. She wanted to take her experience from her childhood to inspire people. Trina is still in the reserves part time.</li> <li>Trina’s book is about self help and transformation about her life and how it can help to motivate and empower people to push through their limiting self-beliefs.</li> <li>Changing your mindset is the first step in changing your life. This is living in intention and she talks about this in her book.</li> <li>Trina has advice about looking within yourself to get through the limiting self beliefs. She talks about creating a vision/mission statement for your life. The vision statement is what you want to achieve and the mission statement is how to achieve it. This is the self healing and self improvement to better yourself, according to Trina.</li> <li>Trina also recommends digital detox to clear her head and to think about who she really is and spend that time by not being labeled by any one thing. It can be confronting but it is a chance to be empowered and bring about positive self talk. Anything that gives you the strength to keep moving to help you with your negative self talk can help.</li> <li>Trina’s day starts early and finishes late but she loves being in service to other people.</li> <li>Trina’s definition of happiness is having peace of mind and being stress-free.</li> <li>Trina’s routine is starting with a gratitude prayer and letting her dog out.</li> <li>Trina things that make her heart sing are her two children, her passion for serving others, a nice glass of wine.</li> <li>Trina’s fantasy meal would be food from a restaurant called Houston’s including bbq ribs and a artichoke and spinach dip.</li> <li>Trina’s favourite book would be “Woman thou art loosed” by T D Jakes it talks about the chains that bind us and women empowerment. Her book: From A Mess to Amazing.</li> <li>Two days a week Trina does Pilates and the other days she lifts weights and uses a rower. 15 mins a day is a minimum of exercise she does because it gets her started and releases any stress and sets the tone for her day.</li> <li>The most important thing people can do for their health is listening to their body according to Trina.</li> <li>Trina’s eldest brother is her inspiration and says he’s her idol.</li> <li>Her fantasy dinner guests would be Oprah and Michelle Obama.</li> <li>Her theme song would be “I’m coming out” by Diana Ross as it’s uplifting and a happy song.</li> <li>Trina enjoys her laugh out loud moments and how it makes you feel on the inside and it’s a reminder that brings you back to the present moment.</li> <li>Being in tune to yourself is the best thing Trina can recommend for people.</li> </ul> Things discussed <ul><li><a href="http://www.trinalmartin.com/" rel="nofollow" target="_blank">trinalmartin.com</a></li> <li>Twitter: @TrinaLMartin</li> <li>Podcasts: Trina Talks</li> <li>Facebook: Trina L Martin</li> <li>You Tube: Trina L Martin</li></ul>

Transform and create the life you deserve with Trina Martin 

Andy Mant

EPISODE – ANDY MANT BIOGRAPHY Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. Today Andy is a leading figure in how light can affect our health and wellbeing. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality. Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign.   SHOWNOTES Andy is the founder of a company called Blublox a company that creates spectacles that filters out blue and green light to help with improving sleep to increase the amount of melatonin produced. Andy had fun creating the products in the optics lab combining it with the peer reviewed studies to educate patients about the dangers of artificial light. Andy talks about the importance of getting deep, restorative sleep that requires melatonin and talks about the importance of that compared to taking the tablets. His products have helped athletes, entrepreneurs and even mums and dads to help with bringing up children. Blue light is found in two sources - digital devices such as mobiles, tvs, car headlights and the other source is the sun. Some blue light is required to help with increasing your cortisol and serotonin. Blue light can cause cellular damage however in the sun, there is red light that restores the damage but this isn’t present in the artificial blue light. When light passes through the eyes it governs the time it is and entrails your master clock. If you wake up and turn over when you wake up and look at the phone it will tell your brain that it is midday and you miss the morning energy frequency. After sunset, exposing yourself to blue light can keep your brain in a state of wakefulness. This will affect your hormones and circadian rhythms in the future and can be link to chronic conditions like cardiovascular conditions, mental disorders and diabetes for example. Getting natural light into your system in the morning, lunchtime and sunset can help with keeping levels maintained and to give a natural energetic boost when required. Flux and Iris available online can add more red light and reduce then blue light in laptops and computer screens. Himalayan salt lamps near your work station can help. Wearing yellow frequency glasses and keeping an eye on your thyroid can help; even wrapping a silk scarf to prevent then blue light from damaging cells in the thyroid which is the hormonal hub. Animals are also our predecessors for being around this natural light to help. Andy talks about the importance of not wearing sunglasses during the day as they are so dark and can mimic night time. The best thing to do is to assess your natural light exposure and watching the sunrise and blue blocking glasses after sunset is going to help your overall sleep. Andy’s happiness is defined by gratitude and challenges. He spends every morning watching the sunrise and practising mindfulness meditation. The top three sings that make his heart sing are his wife, waking up watching the sunrise and practising mindfulness; and getting emails from people that require his help and receiving their gratitude is overwhelmingly wonderful for him to receive. His fantasy food would be pizza Andy’s all time favourite book is Sapiens and Evolution of mankind. Four hour work week by Tim Ferriss. Tools of Titans by Tim Ferriss. The things that is non negotiable for Andy to do is sunrise, mindfulness and manifestation for his daily routine. His manifestation practice involves immersion and for example he and his wife want to live at the ocean so they go to neighbourhoods three to four times a week and imagine what it would be like to be going “home”. The best thing that Andy recommends people can do for their health is to environment, diet, exercise, sleep and mindset. His fantasy dinner guests would be Tom Bilyeau, Nelson Mandela, Mother Theresa, and Tim Ferriss. His theme tune would be The Great Escape theme tune. Good British comedy - Michael McIntyre, Ricky Gervais are his things that make him laugh Andy keeps a gratitude journal to help with keeping those thank you moments special to him and keep the positive vibrations up. How we can help Andy is to tell one person about this podcast or about light and that person can tell someone else because Andy’s message is about empowerment and education.    PROMO CODE: HAPPY to get 15% off products   Things discussed www.blublox.com

EPISODE – ANDY MANT BIOGRAPHY Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. Today Andy is a leading figure in how light can affect our health and wellbeing. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality. Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign. SHOWNOTES <ul><li>Andy is the founder of a company called Blublox a company that creates spectacles that filters out blue and green light to help with improving sleep to increase the amount of melatonin produced.</li> <li>Andy had fun creating the products in the optics lab combining it with the peer reviewed studies to educate patients about the dangers of artificial light.</li> <li>Andy talks about the importance of getting deep, restorative sleep that requires melatonin and talks about the importance of that compared to taking the tablets.</li> <li>His products have helped athletes, entrepreneurs and even mums and dads to help with bringing up children.</li> <li>Blue light is found in two sources - digital devices such as mobiles, tvs, car headlights and the other source is the sun. Some blue light is required to help with increasing your cortisol and serotonin. Blue light can cause cellular damage however in the sun, there is red light that restores the damage but this isn’t present in the artificial blue light. When light passes through the eyes it governs the time it is and entrails your master clock. If you wake up and turn over when you wake up and look at the phone it will tell your brain that it is midday and you miss the morning energy frequency. After sunset, exposing yourself to blue light can keep your brain in a state of wakefulness. This will affect your hormones and circadian rhythms in the future and can be link to chronic conditions like cardiovascular conditions, mental disorders and diabetes for example.</li> <li>Getting natural light into your system in the morning, lunchtime and sunset can help with keeping levels maintained and to give a natural energetic boost when required.</li> <li>Flux and Iris available online can add more red light and reduce then blue light in laptops and computer screens. Himalayan salt lamps near your work station can help. Wearing yellow frequency glasses and keeping an eye on your thyroid can help; even wrapping a silk scarf to prevent then blue light from damaging cells in the thyroid which is the hormonal hub.</li> <li>Animals are also our predecessors for being around this natural light to help.</li> <li>Andy talks about the importance of not wearing sunglasses during the day as they are so dark and can mimic night time.</li> <li>The best thing to do is to assess your natural light exposure and watching the sunrise and blue blocking glasses after sunset is going to help your overall sleep.</li> <li>Andy’s happiness is defined by gratitude and challenges.</li> <li>He spends every morning watching the sunrise and practising mindfulness meditation.</li> <li>The top three sings that make his heart sing are his wife, waking up watching the sunrise and practising mindfulness; and getting emails from people that require his help and receiving their gratitude is overwhelmingly wonderful for him to receive.</li> <li>His fantasy food would be pizza</li> <li>Andy’s all time favourite book is Sapiens and Evolution of mankind. Four hour work week by Tim Ferriss. Tools of Titans by Tim Ferriss.</li> <li>The things that is non negotiable for Andy to do is sunrise, mindfulness and manifestation for his daily routine. His manifestation practice involves immersion and for example he and his wife want to live at the ocean so they go to neighbourhoods three to four times a week and imagine what it would be like to be going “home”.</li> <li>The best thing that Andy recommends people can do for their health is to environment, diet, exercise, sleep and mindset.</li> <li>His fantasy dinner guests would be Tom Bilyeau, Nelson Mandela, Mother Theresa, and Tim Ferriss.</li> <li>His theme tune would be The Great Escape theme tune.</li> <li>Good British comedy - Michael McIntyre, Ricky Gervais are his things that make him laugh</li> <li>Andy keeps a gratitude journal to help with keeping those thank you moments special to him and keep the positive vibrations up.</li> <li>How we can help Andy is to tell one person about this podcast or about light and that person can tell someone else because Andy’s message is about empowerment and education.</li> </ul> PROMO CODE: HAPPY to get 15% off products Things discussed <a href="http://www.blublox.com/" rel="nofollow" target="_blank">www.blublox.com</a>

How your light environment is impacting your physical and mental health with the incredible Andy Mant 

Shannah Kennedy

BIOGRAPHY Shannah was one of the first life coaches in Melbourne (studied it 20yrs ago) no one knew what the hell I was talking about. Shannah wanted to coach athletes into retirement. She had Chronic Fatigue Syndrome from totally not looking after myself which lead to depression due to not being able to move my body how I wanted to – hence got a coach and learnt some self-care and mental health coping strategies. Shannah studied mental health coping strategies for the past 10 years and had coaches working on herself, to be the best version of herself. She built a massive executive coaching business as a life strategist so people can perform optimally (with a view to longevity in career) professionally and still develop a life outside work. She lives, manages and works with CFS and depression on a daily basis and has a great life! As a coach - she provides a safe space for people to have real conversations and unpack what is going on in their minds. She helps people manage their own wellbeing; helps people understand that they are not their job, they are a whole person, their job is what they do - not who they are. Take the job away and who are you - you need to build calm confidence in this space. Shannah started on the speaking circuit 15 years ago to bring life and wellness skills to conferences (before my time) and worked with AFL Players, Swimmers, Track athletes. Approached many AFL clubs - too early for my time, they didn’t want to acknowledge coaching or mental health (recently Ken Sheldon apologised to her and said I was just too early for them even though I could see what was happening) – she wanted to teach a skill set for outside competition, skills that would support them outside of game time.  Also coached members of AFL boards would send players to her and not tell anyone else. Shannah’s books are: 1 - Simplify Structure Succeed 2 - The Life Plan (is the biggest and best seller globally) 3 - Chaos to Calm 4 - Shine 5  - Restore 6 - Ignite - coming out in 2020   Joined with a mum from school and formed business #2 - The Essentialists - teachers of life and wellness skills. Product is The Masterclass of Wellness - we present this workshop globally and work for Deloitte/Macquarie/SEEK/Mercedes etc   TOOLS AND TIPS Values based living - people need to know their values Coping Strategies - breathing, meditation, journaling, gratitude, bookends of the day the most powerful Vision creation Goal setting Habits - are the structure, the foundations, the stakes that need to be addressed Train the brain - set your intentions for the day - the brain is your computer that needs programming Taking responsibility and not playing the blame game - we all have a story - need to move on and be the creator of how we want to feel and what we want to create Upskilling - people are happiest when they are learning and engaged. We can now do this through podcasts, audio books, short courses BE CURIOUS AND MAKE A PLAN FOR YOURSELF  PICTURE SHOWNOTES Shannah was inspired by the movie “Wall Street” and worked her way up the chain coming straight out of year 12 and became the first woman to be sat at the trading desk. Soon after she decided to go around the world backpacking and when she came back, wasn’t inspired to be in that job anymore. Shannah went into a “Jerry Maguire” sports agent job instead and loved the relationships with her clients, which meant a lot of achievement based living rather than self-care living. At 28, she was diagnosed with CFS and her life had changed. She still suffers with it but manages it well. She noticed a pattern with athletes as many went into retirement in their late twenties – their identity gets lost too and noticed there was a need to look after our own lives and life skills are not taught. Getting into these build questions about happiness, fulfilment and life skills, getting into the nitty-gritty is where the truth of authentic self comes through and Shannah helps people work through things. Shannah discusses how the first and the last hour of the day are critical because you are in charge of it and can tick the boxes of mental, spiritual and physical wellness in that time too. Ultimately it leaves you happy and fulfilled. Shannah’s definition of happiness is finding inner harmony and contentment within herself The thing that makes Shannah’s heart sing is loud music, watching movies and walking on the beach three mornings a week with her husband Home-cooked Italian pasta is Shannah’s fantasy food, her fantasy dinner guests would be Roger Federer, Lisa Wilkinson, and Oprah Winfrey. Exercise is her non-negotiable thing she must do. Creating a plan of what people can do to help their mental, physical, spiritual, emotional and financial plans is a conducive thing to help with routine. “Give me a higher love” with Kygo is Shannah’s theme tune. What can you do to promote more happiness in your life? This is the question that Shannah invites Carla’s listeners to consider! J    BOOKS You Can Heal Your Life – Louise Hay The Untethered Soul – Michael Singer    Shannah’s books: 1 - Simplify Structure Succeed 2 - The Life Plan (is the biggest and best seller globally) 3 - Chaos to Calm 4 - Shine 5  - Restore 6 - Ignite - coming out in 2020    THINGS DISCUSSED https://www.viacharacter.org/www/ - character strength planning Website: https://shannahkennedy.com/ IG: @shannahkennedy Facebook: Shannah Kennedy Coaching

BIOGRAPHY Shannah was one of the first life coaches in Melbourne (studied it 20yrs ago) no one knew what the hell I was talking about. Shannah wanted to coach athletes into retirement. She had Chronic Fatigue Syndrome from totally not looking after myself which lead to depression due to not being able to move my body how I wanted to – hence got a coach and learnt some self-care and mental health coping strategies. Shannah studied mental health coping strategies for the past 10 years and had coaches working on herself, to be the best version of herself. She built a massive executive coaching business as a life strategist so people can perform optimally (with a view to longevity in career) professionally and still develop a life outside work. She lives, manages and works with CFS and depression on a daily basis and has a great life! As a coach - she provides a safe space for people to have real conversations and unpack what is going on in their minds. She helps people manage their own wellbeing; helps people understand that they are not their job, they are a whole person, their job is what they do - not who they are. Take the job away and who are you - you need to build calm confidence in this space. Shannah started on the speaking circuit 15 years ago to bring life and wellness skills to conferences (before my time) and worked with AFL Players, Swimmers, Track athletes. Approached many AFL clubs - too early for my time, they didn’t want to acknowledge coaching or mental health (recently Ken Sheldon apologised to her and said I was just too early for them even though I could see what was happening) – she wanted to teach a skill set for outside competition, skills that would support them outside of game time.  Also coached members of AFL boards would send players to her and not tell anyone else. Shannah’s books are: 1 - Simplify Structure Succeed 2 - The Life Plan (is the biggest and best seller globally) 3 - Chaos to Calm 4 - Shine 5  - Restore 6 - Ignite - coming out in 2020 Joined with a mum from school and formed business #2 - The Essentialists - teachers of life and wellness skills. Product is The Masterclass of Wellness - we present this workshop globally and work for Deloitte/Macquarie/SEEK/Mercedes etc TOOLS AND TIPS <ul><li>Values based living - people need to know their values</li> <li>Coping Strategies - breathing, meditation, journaling, gratitude, bookends of the day the most powerful</li> <li>Vision creation</li> <li>Goal setting</li> <li>Habits - are the structure, the foundations, the stakes that need to be addressed</li> <li>Train the brain - set your intentions for the day - the brain is your computer that needs programming</li> <li>Taking responsibility and not playing the blame game - we all have a story - need to move on and be the creator of how we want to feel and what we want to create</li> <li>Upskilling - people are happiest when they are learning and engaged. We can now do this through podcasts, audio books, short courses</li> <li>BE CURIOUS AND MAKE A PLAN FOR YOURSELF</li> </ul> PICTURE SHOWNOTES <ul><li>Shannah was inspired by the movie “Wall Street” and worked her way up the chain coming straight out of year 12 and became the first woman to be sat at the trading desk. Soon after she decided to go around the world backpacking and when she came back, wasn’t inspired to be in that job anymore.</li> <li>Shannah went into a “Jerry Maguire” sports agent job instead and loved the relationships with her clients, which meant a lot of achievement based living rather than self-care living.</li> <li>At 28, she was diagnosed with CFS and her life had changed. She still suffers with it but manages it well.</li> <li>She noticed a pattern with athletes as many went into retirement in their late twenties – their identity gets lost too and noticed there was a need to look after our own lives and life skills are not taught.</li> <li>Getting into these build questions about happiness, fulfilment and life skills, getting into the nitty-gritty is where the truth of authentic self comes through and Shannah helps people work through things.</li> <li>Shannah discusses how the first and the last hour of the day are critical because you are in charge of it and can tick the boxes of mental, spiritual and physical wellness in that time too. Ultimately it leaves you happy and fulfilled.</li> <li>Shannah’s definition of happiness is finding inner harmony and contentment within herself</li> <li>The thing that makes Shannah’s heart sing is loud music, watching movies and walking on the beach three mornings a week with her husband</li> <li>Home-cooked Italian pasta is Shannah’s fantasy food, her fantasy dinner guests would be Roger Federer, Lisa Wilkinson, and Oprah Winfrey.</li> <li>Exercise is her non-negotiable thing she must do.</li> <li>Creating a plan of what people can do to help their mental, physical, spiritual, emotional and financial plans is a conducive thing to help with routine.</li> <li>“Give me a higher love” with Kygo is Shannah’s theme tune.</li> <li>What can you do to promote more happiness in your life? This is the question that Shannah invites Carla’s listeners to consider! J</li> </ul> BOOKS <ul><li>You Can Heal Your Life – Louise Hay</li> <li>The Untethered Soul – Michael Singer</li> </ul> Shannah’s books: <ul><li>1 - Simplify Structure Succeed</li> <li>2 - The Life Plan (is the biggest and best seller globally)</li> <li>3 - Chaos to Calm</li> <li>4 - Shine</li> <li>5  - Restore</li> <li>6 - Ignite - coming out in 2020</li> </ul> THINGS DISCUSSED <a href="https://www.viacharacter.org/www/" rel="nofollow" target="_blank">https://www.viacharacter.org/www/</a> - character strength planning Website: <a href="https://shannahkennedy.com/" rel="nofollow" target="_blank">https://shannahkennedy.com/</a> IG: @shannahkennedy Facebook: Shannah Kennedy Coaching

How to gain control of your life in order to achieve your visions and goals.with Shannah Kennedy

JB Glossinger

EPISODE – JB GLOSSINGER BIOGRAPHY Keynote Speaking . JB Glossinger is a motivational keynote speaker known for his authentic speaking style and connection with the audience. If you are looking for someone to deeply connect with your audience and make your event a stellar success, his keynote will bring energy, authenticity, and massive takeaways. With an MBA, a Ph.D. in Metaphysics, extensive sales experience, plus hard won street smarts. Known for his daily CoachCast with over 3500 episodes and 26 million downloads, JB has motived people all over the world for the last 15 years. He has helped countless people get organized, focused, and become their best self.  SHOWNOTES JB was in the podcast business quite early on and has been doing this motivational role for over 15 years and his podcast alone has had 40 million downloads!! This year he even spoke at Harvard. JB’s background has been colourful. He dropped of school, went back to follow up to play football, left again to sell perfumes to find out that they were fake, then sold helicopter engines and went into selling jumbo jets and eventually had success in the aerospace area. That led him to find success in the corporate field. JB doesn’t let people who are energy vampires or drainers enter his space otherwise it would be detrimental to his life and business. JB’s definition if happiness is similar to his definition of peace. Everything is working, lots of things are going on and things are right in the world and that life itself is a blessing. The foundation of happiness is gratitude. JB starts his day with lemon water then takes his dog Neo out for a walk then listens to his podcasts as well as other mentors and presenters to help his morning routine. A good morning routine starts the night before like cleaning your desk, getting ready for the next day etc. The top things that makes JB’s heart sing is practicing/playing golf to improve his game, giving feedback and giving passion in his roundtable mastermind and morning coaches. His favourite meal is rib eye with bacon. JB is a big reader and aims to read three books a week. His favourite authors are Wayne Dyer, Eckhart Tolle, and books including A Course in Miracles amongst others. The most important things that people can do for their health is looking at diet and checking their hormone levels checked. Resistance and cardio and physical activity will help. The top guests he would have at his house are Al Davis (a late football coach) who was influential to him, a biblical figure Mel Chezidek, and Andrew Carnegie. JB is a big laugh out loud and loves watching reactive videos/visual comedians on You Tube. JB’s message is about believing in yourself without losing faith, don’t worry about failure and have that self-belief.  THINGS DISCUSSED Website: https://glossinger.com/

EPISODE – JB GLOSSINGER BIOGRAPHY Keynote Speaking . JB Glossinger is a motivational keynote speaker known for his authentic speaking style and connection with the audience. If you are looking for someone to deeply connect with your audience and make your event a stellar success, his keynote will bring energy, authenticity, and massive takeaways. With an MBA, a Ph.D. in Metaphysics, extensive sales experience, plus hard won street smarts. Known for his daily CoachCast with over 3500 episodes and 26 million downloads, JB has motived people all over the world for the last 15 years. He has helped countless people get organized, focused, and become their best self.  SHOWNOTES <ul><li>JB was in the podcast business quite early on and has been doing this motivational role for over 15 years and his podcast alone has had 40 million downloads!! This year he even spoke at Harvard.</li> <li>JB’s background has been colourful. He dropped of school, went back to follow up to play football, left again to sell perfumes to find out that they were fake, then sold helicopter engines and went into selling jumbo jets and eventually had success in the aerospace area. That led him to find success in the corporate field.</li> <li>JB doesn’t let people who are energy vampires or drainers enter his space otherwise it would be detrimental to his life and business.</li> <li>JB’s definition if happiness is similar to his definition of peace. Everything is working, lots of things are going on and things are right in the world and that life itself is a blessing. The foundation of happiness is gratitude.</li> <li>JB starts his day with lemon water then takes his dog Neo out for a walk then listens to his podcasts as well as other mentors and presenters to help his morning routine. A good morning routine starts the night before like cleaning your desk, getting ready for the next day etc.</li> <li>The top things that makes JB’s heart sing is practicing/playing golf to improve his game, giving feedback and giving passion in his roundtable mastermind and morning coaches.</li> <li>His favourite meal is rib eye with bacon.</li> <li>JB is a big reader and aims to read three books a week. His favourite authors are Wayne Dyer, Eckhart Tolle, and books including A Course in Miracles amongst others.</li> <li>The most important things that people can do for their health is looking at diet and checking their hormone levels checked. Resistance and cardio and physical activity will help.</li> <li>The top guests he would have at his house are Al Davis (a late football coach) who was influential to him, a biblical figure Mel Chezidek, and Andrew Carnegie.</li> <li>JB is a big laugh out loud and loves watching reactive videos/visual comedians on You Tube.</li> <li>JB’s message is about believing in yourself without losing faith, don’t worry about failure and have that self-belief.</li> </ul> THINGS DISCUSSED Website: <a href="https://glossinger.com/" rel="nofollow" target="_blank">https://glossinger.com/</a>

Start the year with true Inspiration from the epic JB Glossinger

This week its all about creating our perfect 2020, taking the time to sit down and map out the way we would like this year to manifest.    I lead you through some thought provoking questions and allow you the space to tap into your creative side setting your personal goals and inspiration for 2020    Meditation: visualize where you were at the beginning of the year and acknowledge what you have achieved this year. Where you happy with the way you showed up? Did you step outside your comfort zone? Did you challenge yourself mentally, and physically? Did you give wholeheartedly? Were you present? If you weren’t, how can you be present more? Were you kind to yourself and kind to others? Was I self-sabotaging? And when? Are the people around me adding value to my life? Am I doing things that make my heart sing? Is there something in 2019 that I can completely let go of? What can you celebrate from 2019? What are you grateful for? What have I learnt from last year? What three words describe your last year? What inquiries come up for you in 2020? How do you want to show up? What three words come up for you this year? Write down 1-3 health goals and be specific Write down 1-3 career goals Write down 1-3 financial goals Write down 1-3 self-love goals Write down 1-3 travel goals Write down 1-3 hobbies you want to start or improve this year What going to commit to NOT doing this year? Were you really happy in 2019? What can you do to change that if not? How can you be accountable for your happiness? What are your top five priorities this year? What are you working towards?

This week its all about creating our perfect 2020, taking the time to sit down and map out the way we would like this year to manifest.  I lead you through some thought provoking questions and allow you the space to tap into your creative side setting your personal goals and inspiration for 2020  <ul><li>Meditation: visualize where you were at the beginning of the year and acknowledge what you have achieved this year.</li> <li>Where you happy with the way you showed up?</li> <li>Did you step outside your comfort zone? Did you challenge yourself mentally, and physically?</li> <li>Did you give wholeheartedly?</li> <li>Were you present? If you weren’t, how can you be present more?</li> <li>Were you kind to yourself and kind to others?</li> <li>Was I self-sabotaging? And when?</li> <li>Are the people around me adding value to my life?</li> <li>Am I doing things that make my heart sing?</li> <li>Is there something in 2019 that I can completely let go of?</li> <li>What can you celebrate from 2019? What are you grateful for?</li> <li>What have I learnt from last year?</li> <li>What three words describe your last year?</li> <li>What inquiries come up for you in 2020? How do you want to show up?</li> <li>What three words come up for you this year?</li> <li>Write down 1-3 health goals and be specific</li> <li>Write down 1-3 career goals</li> <li>Write down 1-3 financial goals</li> <li>Write down 1-3 self-love goals</li> <li>Write down 1-3 travel goals</li> <li>Write down 1-3 hobbies you want to start or improve this year</li> <li>What going to commit to NOT doing this year?</li> <li>Were you really happy in 2019? What can you do to change that if not?</li> <li>How can you be accountable for your happiness?</li> <li>What are your top five priorities this year? What are you working towards?</li></ul>

start 2020 with a bang, lets sit down and take the time to set goals and create our best year yet 

Irene Liakos

Kadee Botanicals Skincare

BIOGRAPHY Irene Liakos is the cofounder of Australian clean beauty brand Kadee Botanicals Skincare. Kadee Botanicals believe in beauty without harm.  That means no harm to your health, animals or the planet.  Irene has spent 20 years in product management, marketing, pricing and partnership roles in large telco, tech and banking.         SHOWNOTES Irene got into her skincare business after realising that even something as commonly used as baby oil contains chemicals and looked at using olive oil as an alternative. She and her husband decided to create their own Australian skincare line using Australian plants that are sustainably sourced in their ingredients and their packaging. Irene’s skin care line excludes artificial colours, artificial fragrances, sulphates, parabens mineral oils or petrochemicals. The scents, and nourishing agents come from Australian essential oils. Kadee Botanicals are clean cosmetic, cruelty-free, vegan products, toxin-free and free from harm. Happiness is having about good health and people around you. Irene’s routine is to start with a glass of water and have a look at the weather The sound of children laughing, seeing the light switch on in peoples eyes as she teaches people and hearing good news are things that bring Irene joy. Her last meal would include dark chocolate and any of her Grandmother’s cooking Irene’s non-negotiable is spending time with their kids Paying attention to words, actions and having awareness is the best thing people can do for their health. The top people that have influenced and shaped Irene’s life have been her grandmother, people who have a resilient attitude The things that make Irene laugh are spending time with her sisters and stand up comedy in Netflix. Irene’s gratitude practice is involving that more as a family and listing three things they are grateful for. Her theme song would be Titanium by Sia  BOOKS Paulo Coehlo – The Alchemist  THINGS DISCUSSED Shop Kadee Botanicals skincare at www.kadeebotanicals.com Follow on Instagram – www.instagram.com/kadeebotanicals and Facebook – www.facebook.com/kadeebotanicals  Get 15% OFF with WHEALTH Kadee Botanicals were recently in Women’s Health Magazine and to celebrate are offering 15% OFF all skincare using the code WHEALTH

BIOGRAPHY Irene Liakos is the cofounder of Australian clean beauty brand Kadee Botanicals Skincare. Kadee Botanicals believe in beauty without harm.  That means no harm to your health, animals or the planet.  Irene has spent 20 years in product management, marketing, pricing and partnership roles in large telco, tech and banking. SHOWNOTES <ul><li>Irene got into her skincare business after realising that even something as commonly used as baby oil contains chemicals and looked at using olive oil as an alternative.</li> <li>She and her husband decided to create their own Australian skincare line using Australian plants that are sustainably sourced in their ingredients and their packaging.</li> <li>Irene’s skin care line excludes artificial colours, artificial fragrances, sulphates, parabens mineral oils or petrochemicals. The scents, and nourishing agents come from Australian essential oils.</li> <li>Kadee Botanicals are clean cosmetic, cruelty-free, vegan products, toxin-free and free from harm.</li> <li>Happiness is having about good health and people around you.</li> <li>Irene’s routine is to start with a glass of water and have a look at the weather</li> <li>The sound of children laughing, seeing the light switch on in peoples eyes as she teaches people and hearing good news are things that bring Irene joy.</li> <li>Her last meal would include dark chocolate and any of her Grandmother’s cooking</li> <li>Irene’s non-negotiable is spending time with their kids</li> <li>Paying attention to words, actions and having awareness is the best thing people can do for their health.</li> <li>The top people that have influenced and shaped Irene’s life have been her grandmother, people who have a resilient attitude</li> <li>The things that make Irene laugh are spending time with her sisters and stand up comedy in Netflix.</li> <li>Irene’s gratitude practice is involving that more as a family and listing three things they are grateful for.</li> <li>Her theme song would be Titanium by Sia</li> </ul> BOOKS <ul><li>Paulo Coehlo – The Alchemist</li> </ul> THINGS DISCUSSED Shop Kadee Botanicals skincare at <a href="http://www.kadeebotanicals.com" rel="nofollow" target="_blank">www.kadeebotanicals.com</a> Follow on Instagram – <a href="http://www.instagram.com/kadeebotanicals" rel="nofollow" target="_blank">www.instagram.com/kadeebotanicals</a> and Facebook – <a href="http://www.facebook.com/kadeebotanicals" rel="nofollow" target="_blank">www.facebook.com/kadeebotanicals</a> Get 15% OFF with WHEALTH Kadee Botanicals were recently in Women’s Health Magazine and to celebrate are offering 15% OFF all skincare using the code WHEALTH

Beauty without harm with the lovely Irene Liakos co- founder of Australian clean beauty brand Kadee Botanicals Skincare

Rebecca Haydon

Haydon

EPISODE – Rebecca Haydon BIOGRAPHY Rebecca is a Mindset &amp; Confidence Coach, qualified NLP &amp; Hypnosis Practitioner with a mission to empower professional women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. My name is Rebecca and my mission is to empower professional &amp; corporate women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. I’m a Confidence Mindset Coach and Hypnotist, qualified Master NLP practitioner and Hypnotherapist. In my early years I studied as a Performing Artist, working in the industry for several years before taking a change in career to become a yoga instructor and personal trainer. Having worked in the Performing Arts Industry for several years, I wanted to ensure that my health and wellbeing, both mental and physical, was always the best that it could be. When I first started looking for help, I turned to experts, but what I noticed with all these forms of support, was that it always about me: limiting beliefs, self-doubt and occasional unhappiness, so I started to look beyond the external factors and more about what was inside. This drove me to start life coaching. My limiting beliefs, self-doubt and occasional unhappiness have stopped me from being a creator of my life. My passion to help people grow and blossom as individuals has driven my career in life coaching. I am here to support, guide and help you to help yourself; to create the life you have always dreamed of. My passion is people, and I now have the ability to share my knowledge, technique and experience, to make you shine – and that is all I’ve ever dreamed of.   PICTURE SHOWNOTES Rebecca started her career in dancing at aged 4 years old and found that in later years that she was keen on teaching and coaching. Eventually she started blogging as a way of inspiring people especially with mental health but started coaching as a result of learning NLP and hypnosis and started her business. Rebecca takes us through a guided meditation. Rebecca’s definition of happiness is about being present and noticing what’s around you Rebecca’s routine involves meditation and hypnosis and taking her dogs for a walk then the gym. Her joy is dancing especially tap dancing Her favourite fantasy meal is good old-fashioned English roast dinner with all the trimmings  BOOKS Marie Forleo – Everything is figureoutable    THINGS DISCUSSED   Website : www.rebeccahaydon.com  Email : rebecca@rebeccahaydon.com    Podcast Link: Women Who Can - Own your success, mindset &amp; life iTunes :  http://bit.ly/womenwhocanpodcast  Spotify :http://bit.ly/womenwhocanspotify  Facebook: @rebeccahaydonmindset  Instagram: @rebeccahaydoncoach Linked In Group - 'Women Creating Unstoppable Confidence' - https://www.linkedin.com/groups/10529781/

EPISODE – Rebecca Haydon BIOGRAPHY Rebecca is a Mindset &amp; Confidence Coach, qualified NLP &amp; Hypnosis Practitioner with a mission to empower professional women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. My name is Rebecca and my mission is to empower professional &amp; corporate women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. I’m a Confidence Mindset Coach and Hypnotist, qualified Master NLP practitioner and Hypnotherapist. In my early years I studied as a Performing Artist, working in the industry for several years before taking a change in career to become a yoga instructor and personal trainer. Having worked in the Performing Arts Industry for several years, I wanted to ensure that my health and wellbeing, both mental and physical, was always the best that it could be. When I first started looking for help, I turned to experts, but what I noticed with all these forms of support, was that it always about me: limiting beliefs, self-doubt and occasional unhappiness, so I started to look beyond the external factors and more about what was inside. This drove me to start life coaching. My limiting beliefs, self-doubt and occasional unhappiness have stopped me from being a creator of my life. My passion to help people grow and blossom as individuals has driven my career in life coaching. I am here to support, guide and help you to help yourself; to create the life you have always dreamed of. My passion is people, and I now have the ability to share my knowledge, technique and experience, to make you shine – and that is all I’ve ever dreamed of. PICTURE SHOWNOTES <ul><li>Rebecca started her career in dancing at aged 4 years old and found that in later years that she was keen on teaching and coaching.</li> <li>Eventually she started blogging as a way of inspiring people especially with mental health but started coaching as a result of learning NLP and hypnosis and started her business.</li> <li>Rebecca takes us through a guided meditation.</li> <li>Rebecca’s definition of happiness is about being present and noticing what’s around you</li> <li>Rebecca’s routine involves meditation and hypnosis and taking her dogs for a walk then the gym.</li> <li>Her joy is dancing especially tap dancing</li> <li>Her favourite fantasy meal is good old-fashioned English roast dinner with all the trimmings</li> </ul> BOOKS <ul><li>Marie Forleo – Everything is figureoutable</li> </ul> THINGS DISCUSSED Website : <a href="http://www.rebeccahaydon.com" rel="nofollow" target="_blank">www.rebeccahaydon.com</a> Email : <a href="mailto:rebecca@rebeccahaydon.com">rebecca@rebeccahaydon.com</a> Podcast Link: Women Who Can - Own your success, mindset &amp; life iTunes :  <a href="http://bit.ly/womenwhocanpodcast" rel="nofollow" target="_blank">http://bit.ly/womenwhocanpodcast</a> Spotify :<a href="http://bit.ly/womenwhocanspotify" rel="nofollow" target="_blank">http://bit.ly/womenwhocanspotify</a> Facebook: @rebeccahaydonmindset  Instagram: @rebeccahaydoncoach Linked In Group - 'Women Creating Unstoppable Confidence' - <a href="https://www.linkedin.com/groups/10529781/" rel="nofollow" target="_blank">https://www.linkedin.com/groups/10529781/</a>

How to cultivate unstoppable confidence and build a awesome mindset with Rebecca Haydon 

Susan Sheehan

Susan is an International Speaker, Wellness and Business Coach (25 years) and BRAIN training authority. She is managing partner of SMARTCOACH7, best-selling Author and Mum. Susan has operated businesses in Australia and USA and has studied in NZ, Australia and USA. Applying the steely focus she has become known for, Susan is passionate about sharing her knowledge and experience to help others live healthy, rich lives.   Susan is a rape and DV survivor: buried a daughter and raised a son with an intellectual disability. She says that the one message she wants to share is, success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and, it can all be learned.       SHOWNOTES Susan talks about the challenges that she’s faced in early motherhood. Studying is the start of where Susan was able to delve in deeper into helping her growth as well as her clients. When you know what you want and put it out there it will come – Susan talks about manifesting. Susan’s ethos is to wake up with curiosity every day and ask yourself what makes you happy. Susan made a conscious decision to learn from the best in business and one of her mentor’s was John Assaraf – one of the contributors from The Secret. Susan talks about the framework of success. Susan starts her day with a smile and wake up out of bed with a happy dance. Carla presents a scenario on how to help a situation within the dynamics of a relationship. Susan’s definition of happiness is spending time with the people she loves and mean the most to her and doing what she loves to do. Her morning routine involves meditation and prayer, strategic thinking, being active and affirmative posts. The top things that bring Susan joy are her children, being on stage to inspire her clients, being active/exercise. Her fantasy meal would be roast chicken, crispy salad and hot garlic pizza bread. Susan talks about the importance of listening to your body and paying attention to things that you have to address and not let go of. Susan’s fantasy dinner dates would include her coaches John Assaraf, JT Foxx, and Randy Gage. Susan’s theme song is “Don’t worry, be happy”. Susan finds laughter with her daughter. Being your best self and living your best life is the best thing people can do to make the world a better place.  BOOKS The Dynamic Laws of Prosperity – Catherine Ponder The Millionaire Underdog – JT Foxx Bear Grylls Autobiography  THINGS DISCUSSED Susan Sheehan Speaker https://meetsusansheehan.com/speaker/ SMARTCOACH7 website https://wellnessandbusinesscoaching.com Plan Your Wealthy Life Blueprint - the very first step to building success is 'knowing what you want' so when you click on the link you can download the 'Plan Your Wealthy Life Blueprint'. Here it is &gt;&gt;&gt; https://bit.ly/36fgzOJ Money Mind-set Checklist -click on the link below and download the checklist, complete with the FIRST thought that comes to mind.   Here it is &gt;&gt;&gt; https://bit.ly/2wP1Ain

Susan is an International Speaker, Wellness and Business Coach (25 years) and BRAIN training authority. She is managing partner of SMARTCOACH7, best-selling Author and Mum. Susan has operated businesses in Australia and USA and has studied in NZ, Australia and USA. Applying the steely focus she has become known for, Susan is passionate about sharing her knowledge and experience to help others live healthy, rich lives.   Susan is a rape and DV survivor: buried a daughter and raised a son with an intellectual disability. She says that the one message she wants to share is, success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and, it can all be learned.   SHOWNOTES <ul><li>Susan talks about the challenges that she’s faced in early motherhood.</li> <li>Studying is the start of where Susan was able to delve in deeper into helping her growth as well as her clients.</li> <li>When you know what you want and put it out there it will come – Susan talks about manifesting.</li> <li>Susan’s ethos is to wake up with curiosity every day and ask yourself what makes you happy.</li> <li>Susan made a conscious decision to learn from the best in business and one of her mentor’s was John Assaraf – one of the contributors from The Secret.</li> <li>Susan talks about the framework of success.</li> <li>Susan starts her day with a smile and wake up out of bed with a happy dance.</li> <li>Carla presents a scenario on how to help a situation within the dynamics of a relationship.</li> <li>Susan’s definition of happiness is spending time with the people she loves and mean the most to her and doing what she loves to do.</li> <li>Her morning routine involves meditation and prayer, strategic thinking, being active and affirmative posts.</li> <li>The top things that bring Susan joy are her children, being on stage to inspire her clients, being active/exercise.</li> <li>Her fantasy meal would be roast chicken, crispy salad and hot garlic pizza bread.</li> <li>Susan talks about the importance of listening to your body and paying attention to things that you have to address and not let go of.</li> <li>Susan’s fantasy dinner dates would include her coaches John Assaraf, JT Foxx, and Randy Gage.</li> <li>Susan’s theme song is “Don’t worry, be happy”.</li> <li>Susan finds laughter with her daughter.</li> <li>Being your best self and living your best life is the best thing people can do to make the world a better place.</li> </ul> BOOKS <ul><li>The Dynamic Laws of Prosperity – Catherine Ponder</li> <li>The Millionaire Underdog – JT Foxx</li> <li>Bear Grylls Autobiography</li> </ul> THINGS DISCUSSED <ol><li>Susan Sheehan Speaker <a href="https://meetsusansheehan.com/speaker/" rel="nofollow" target="_blank">https://meetsusansheehan.com/speaker/</a></li> <li>SMARTCOACH7 website <a href="https://wellnessandbusinesscoaching.com" rel="nofollow" target="_blank">https://wellnessandbusinesscoaching.com</a></li> <li>Plan Your Wealthy Life Blueprint - the very first step to building success is 'knowing what you want' so when you click on the link you can download the 'Plan Your Wealthy Life Blueprint'.</li> </ol>Here it is &gt;&gt;&gt; <a href="https://bit.ly/36fgzOJ" rel="nofollow" target="_blank">https://bit.ly/36fgzOJ</a> <ol><li>Money Mind-set Checklist -click on the link below and download the checklist, complete with the FIRST thought that comes to mind.  </li> </ol>Here it is &gt;&gt;&gt; <a href="https://bit.ly/2wP1Ain" rel="nofollow" target="_blank">https://bit.ly/2wP1Ain</a>

Plan your wealthy life with the BRAIN training authority Susan Sheehan 

Katrena Friel

Katrena Friel provides a customised, very individual solution for you to build the business of your dreams, make you a superstar in your field of excellence, while ensuring we address specific emotional challenges, woman face in business. Katrena Friel is a master in public speaking, entrepreneurial leadership, business strategy, helping her clients craft their unique message, incorporating business development, while becoming a best-selling author, and ensure you can facilitate transformational retreats and events around the world, just like Katrena has done for over 2 decades. Discover how to become an expert in your field of excellence and make your soul purpose a reality.  Come along and receive your FREE Business Strategy Session to discuss your secret dreams with someone that can make them a reality. Katrena is the "HOW" you have been waiting for.             SHOWNOTES Katrena learnt a $30,000 lesson and talks about how this is the starting point for her going into the coaching field herself. Katrena works with businesses that have been stuck in a stalemate and the other ones are the start-ups Lack of confidence, lack of assertiveness, perfectionism are inhibiting women’s growth in business and life according to Katrena. Katrena believes that happiness is a state instead of a goal and so is searching for peace because happiness will be the by-product. Katrena talks about extraversion and introversion. Katrena starts her morning with a gentle start in the morning and takes her dog for a walk at the week. Chinatown seafood laksa is Katrena's favorite food. Katrena talks about gender roles and the rise of women. Fresh air, walking the dog, and being in nature is Katrena's non-negotiable Prince, David Bowie, Oprah and Carla herself would be Katrena fantasy dinner guests. What makes Katrena laugh are surprises, and jokes Katrena's gratitude practice is being in flow state and appreciating the beauty around you.  BOOKS Think and Grow Rich by Napoleon Hill Rich Dad, Poor Dad

Katrena Friel provides a customised, very individual solution for you to build the business of your dreams, make you a superstar in your field of excellence, while ensuring we address specific emotional challenges, woman face in business. Katrena Friel is a master in public speaking, entrepreneurial leadership, business strategy, helping her clients craft their unique message, incorporating business development, while becoming a best-selling author, and ensure you can facilitate transformational retreats and events around the world, just like Katrena has done for over 2 decades. Discover how to become an expert in your field of excellence and make your soul purpose a reality.  Come along and receive your FREE Business Strategy Session to discuss your secret dreams with someone that can make them a reality. Katrena is the "HOW" you have been waiting for. SHOWNOTES <ul><li>Katrena learnt a $30,000 lesson and talks about how this is the starting point for her going into the coaching field herself.</li> <li>Katrena works with businesses that have been stuck in a stalemate and the other ones are the start-ups</li> <li>Lack of confidence, lack of assertiveness, perfectionism are inhibiting women’s growth in business and life according to Katrena.</li> <li>Katrena believes that happiness is a state instead of a goal and so is searching for peace because happiness will be the by-product.</li> <li>Katrena talks about extraversion and introversion.</li> <li>Katrena starts her morning with a gentle start in the morning and takes her dog for a walk at the week.</li> <li>Chinatown seafood laksa is Katrena's favorite food.</li> <li>Katrena talks about gender roles and the rise of women.</li> <li>Fresh air, walking the dog, and being in nature is Katrena's non-negotiable</li> <li>Prince, David Bowie, Oprah and Carla herself would be Katrena fantasy dinner guests.</li> <li>What makes Katrena laugh are surprises, and jokes</li> <li>Katrena's gratitude practice is being in flow state and appreciating the beauty around you.</li> </ul> BOOKS <ul><li>Think and Grow Rich by Napoleon Hill</li> <li>Rich Dad, Poor Dad</li></ul>

Time to refresh your thinking with Katrena Friel 

BIOGRAPHY Jackson Millan, also known as The Wealth Mentor is an award winning entrepreneur and wealth coach. Jackson has spent the last 12 years dominating the wealth and business strategy space having worked with over 1,000 clients to help them build over $1.2b in combined wealth. Jackson has personally scaled multiple 7 figure businesses and has helped many of his clients do the same. Jackson hosts two invitation only business mastery programs for high performance business owners. In his programs, he shares time-tested strategies to help business owners create a lifestyle business that creates more profit, more cash-flow, generate more personal wealth and create more free time to live life on their own terms. His ‘Wealth Accelerator Program’ is designed for businesses doing between $10,000 and $30,000 per month. His ‘Lifestyle Business Mastermind Program’ is designed for businesses $30,000+ per month and looking to scale to 7 figures. If you are looking to; Take your business to the next level Escape the cash-flow trap Earn more personal income Create more wealth using your business Be able to work 4 days a week and 44 weeks a year  SHOWNOTES Jackson had his first idea of entrepreneurship came at an early age of 4 years old when he was selling toys with his friends, but he wanted to go in to vet school as he grew older but was encouraged to investigate another vocation. At 19 years old he entered into the world of financial advice and learnt about models to help people understand their wealth and create opportunities. People need to get an idea of their roadmap and what their agendas are What are your non-negotiables? Are your fundamental needs met? What are your goals/dreams/aspirations? And why are these important for you? Establish a strong financial foundation and understand your cashflow and work out your personal profit and loss. Working to plan and personalising it as per your specific needs. You have to work out what your outcomes are intending to be and using money as a vehicle to help with that then reverse engineer that into your daily schedules. Having a positive experience with money is a better way to get closer to a better financial outcome and goal in the future. Jackson starts the day with affirmations, and it helps with limiting self-beliefs His last meal would be an Italian pasta dish Jackson’s non-negotiable is a skim latte with a sugar His father was a big inspiration to Jackson Warren Buffet, Tony Robbins would be among his fantasy dinner guests Jackson believes that gratitude and appreciation for others is the way to go to help society in the long run Taking action is vital for moving into greater financial freedom  BOOKS Paulo Coehlo – The Alchemist  THINGS DISCUSSED https://www.wealth-mentor.com.au Here is a link to our FB group. They will get a free copy of my book when they join along with all of the activities we discussed: https://www.facebook.com/groups/thewealthmentorcommunity/ 

BIOGRAPHY Jackson Millan, also known as The Wealth Mentor is an award winning entrepreneur and wealth coach. Jackson has spent the last 12 years dominating the wealth and business strategy space having worked with over 1,000 clients to help them build over $1.2b in combined wealth. Jackson has personally scaled multiple 7 figure businesses and has helped many of his clients do the same. Jackson hosts two invitation only business mastery programs for high performance business owners. In his programs, he shares time-tested strategies to help business owners create a lifestyle business that creates more profit, more cash-flow, generate more personal wealth and create more free time to live life on their own terms. His ‘Wealth Accelerator Program’ is designed for businesses doing between $10,000 and $30,000 per month. His ‘Lifestyle Business Mastermind Program’ is designed for businesses $30,000+ per month and looking to scale to 7 figures. If you are looking to; <ul><li>Take your business to the next level</li> <li>Escape the cash-flow trap</li> <li>Earn more personal income</li> <li>Create more wealth using your business</li> <li>Be able to work 4 days a week and 44 weeks a year</li> </ul> SHOWNOTES <ul><li>Jackson had his first idea of entrepreneurship came at an early age of 4 years old when he was selling toys with his friends, but he wanted to go in to vet school as he grew older but was encouraged to investigate another vocation.</li> <li>At 19 years old he entered into the world of financial advice and learnt about models to help people understand their wealth and create opportunities.</li> <li>People need to get an idea of their roadmap and what their agendas are</li> <li>What are your non-negotiables? Are your fundamental needs met? What are your goals/dreams/aspirations? And why are these important for you?</li> <li>Establish a strong financial foundation and understand your cashflow and work out your personal profit and loss.</li> <li>Working to plan and personalising it as per your specific needs.</li> <li>You have to work out what your outcomes are intending to be and using money as a vehicle to help with that then reverse engineer that into your daily schedules.</li> <li>Having a positive experience with money is a better way to get closer to a better financial outcome and goal in the future.</li> <li>Jackson starts the day with affirmations, and it helps with limiting self-beliefs</li> <li>His last meal would be an Italian pasta dish</li> <li>Jackson’s non-negotiable is a skim latte with a sugar</li> <li>His father was a big inspiration to Jackson</li> <li>Warren Buffet, Tony Robbins would be among his fantasy dinner guests</li> <li>Jackson believes that gratitude and appreciation for others is the way to go to help society in the long run</li> <li>Taking action is vital for moving into greater financial freedom</li> </ul> BOOKS <ul><li>Paulo Coehlo – The Alchemist</li> </ul> THINGS DISCUSSED <a href="https://www.wealth-mentor.com.au/about/" rel="nofollow" target="_blank">https://www.wealth-mentor.com.au</a> Here is a link to our FB group. They will get a free copy of my book when they join along with all of the activities we discussed: <a href="https://www.facebook.com/groups/thewealthmentorcommunity/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thewealthmentorcommunity/</a>

How to create more wealth in your life with the award winning wealth mentor Jackson Millan 

Tim Sharp

EPISODE – TIM SHARP BIOGRAPHY Spent more than 10 years at university formally studying psychology…and another 10 years or so lecturing and researching aspects of human behaviour and emotion; - He’s taught at most of the universities in Australia and is currently Adjunct Professor of Positive Psychology at two leading Universities; - He’s received numerous awards, including a Future Summit Leadership Award from the Australian Davos Connection and an invitation to be an Australia Day Ambassador – He’s consulted to many organisations, from large professional service firms to charities, and he’s also worked with thousands of individual clients, at all levels of society and business, from CEOs and other high level managers, to blue-collar factory workers, the unemployed and even…lawyers; - He’s actively involved in research activities in areas such as coaching, resilience, leadership, positive education and positive ageing and he’s become known as one of Australia’s leaders in mental health and especially the exciting new science of Positive Psychology. He is the founder and Chief Happiness Officer of The Happiness Institute, the best selling author of “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “Live Happier Live Longer – a guide to positive ageing”. He’s a regular media commentator who’s been read and heard by millions of people, and he has, despite numerous attempts to discourage the practice, come to be known as something other than Dr. Timothy Sharp… …so please join me in welcoming, Dr. Happy! PICTURE SHOWNOTES Having worked as a clinical psychologist and building a business in this Australia-wide, Tim found that he wanted to do more. In the birth of positive psychology, his passion was re-ignited and he founded The Happiness Institute Tim says that foundation of happiness is working hard and finding a discipline with it too. CHOOSE is a philosophy and a strategy: Clarity: clear about your values; Healthy living: good sleep, diet and exercise; Optimism: how we choose to see how things are going on in the world; Others: helping others affects our happiness in a positive or negative way so the quality of the relationships we have are important; Strengths: how to focus on our positive attributes and using them on a regular basis; Enjoyment: laughing, having fun and learning not to take life so seriously. Using this CHOOSE acronym and how it can help our impact of our daily lives Tim talks about having a “not-to-do” list and removing things or delegating things that aren’t conducive to your happiness. Exercise and breathing and mantra mediation is helpful for Tim Tim’s definition of happiness is a positive emotion, and looking and creating moments of joy. Living a meaningful and purposeful life is a long term aspect of happiness. Bater is a charity that helps to smash the stigma of mental health in school children to university students. Tim’s morning routine involves meditation and gym workout Tim’s things that make his heart sing are his relationships with his family and seeing a live band and music and spending time in nature. Tim’s favourite meal would be Japanese The best thing that people can do for their health is everyone listens to themselves to focus on what their mind and body needs. His fantasy dinner guests would be David Bowie, Michael Nicholas (Tim’s mentor and fellow clinical psychologist), Douglas Adams (comedian) and Christopher Nolan The things that make Tim laugh and happy are watching comedies Tim’s gratitude practice involves sharing things that make him thankful on social media and expressing gratitude to others.    BOOKS The Happiness Handbook – Tim Sharp  THINGS DISCUSSED Website: drhappy.com.au Twitter: @drhappy Instagram/Facebook: @happinessinstitute Calm app

EPISODE – TIM SHARP BIOGRAPHY Spent more than 10 years at university formally studying psychology…and another 10 years or so lecturing and researching aspects of human behaviour and emotion; - He’s taught at most of the universities in Australia and is currently Adjunct Professor of Positive Psychology at two leading Universities; - He’s received numerous awards, including a Future Summit Leadership Award from the Australian Davos Connection and an invitation to be an Australia Day Ambassador – He’s consulted to many organisations, from large professional service firms to charities, and he’s also worked with thousands of individual clients, at all levels of society and business, from CEOs and other high level managers, to blue-collar factory workers, the unemployed and even…lawyers; - He’s actively involved in research activities in areas such as coaching, resilience, leadership, positive education and positive ageing and he’s become known as one of Australia’s leaders in mental health and especially the exciting new science of Positive Psychology. He is the founder and Chief Happiness Officer of The Happiness Institute, the best selling author of “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “Live Happier Live Longer – a guide to positive ageing”. He’s a regular media commentator who’s been read and heard by millions of people, and he has, despite numerous attempts to discourage the practice, come to be known as something other than Dr. Timothy Sharp… …so please join me in welcoming, Dr. Happy! PICTURE SHOWNOTES <ul><li>Having worked as a clinical psychologist and building a business in this Australia-wide, Tim found that he wanted to do more. In the birth of positive psychology, his passion was re-ignited and he founded The Happiness Institute</li> <li>Tim says that foundation of happiness is working hard and finding a discipline with it too.</li> <li>CHOOSE is a philosophy and a strategy: Clarity: clear about your values; Healthy living: good sleep, diet and exercise; Optimism: how we choose to see how things are going on in the world; Others: helping others affects our happiness in a positive or negative way so the quality of the relationships we have are important; Strengths: how to focus on our positive attributes and using them on a regular basis; Enjoyment: laughing, having fun and learning not to take life so seriously. Using this CHOOSE acronym and how it can help our impact of our daily lives</li> <li>Tim talks about having a “not-to-do” list and removing things or delegating things that aren’t conducive to your happiness.</li> <li>Exercise and breathing and mantra mediation is helpful for Tim</li> <li>Tim’s definition of happiness is a positive emotion, and looking and creating moments of joy. Living a meaningful and purposeful life is a long term aspect of happiness.</li> <li>Bater is a charity that helps to smash the stigma of mental health in school children to university students.</li> <li>Tim’s morning routine involves meditation and gym workout</li> <li>Tim’s things that make his heart sing are his relationships with his family and seeing a live band and music and spending time in nature.</li> <li>Tim’s favourite meal would be Japanese</li> <li>The best thing that people can do for their health is everyone listens to themselves to focus on what their mind and body needs.</li> <li>His fantasy dinner guests would be David Bowie, Michael Nicholas (Tim’s mentor and fellow clinical psychologist), Douglas Adams (comedian) and Christopher Nolan</li> <li>The things that make Tim laugh and happy are watching comedies</li> <li>Tim’s gratitude practice involves sharing things that make him thankful on social media and expressing gratitude to others.</li> </ul> BOOKS <ul><li>The Happiness Handbook – Tim Sharp</li> </ul> THINGS DISCUSSED <ul><li>Website: <a href="http://www.drhappy.com.au" rel="nofollow" target="_blank">drhappy.com.au</a></li> <li>Twitter: @drhappy</li> <li>Instagram/Facebook: @happinessinstitute</li> <li>Calm app</li></ul>

How to choose Happy with Dr Happy (Tim Sharp) 

John Gray

BIOGRAPHY John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.   SHOWNOTES After being a sexually active teenager then spent time as a monk, John learnt through meditation and becoming a counsellor what it takes for men to understand women and vice versa John talks about dependency in relationships for providing and support. Traditional and non-traditional relationship roles and for women to feel heard and to find balance is becoming more important John talks about the importance of four hugs a day and importance of the man cave John started yoga at 3 years old and found that this has transitioned over the last few decades for seeing differences for women in particular to increase their oestrogen levels and does about 4 hours of meditation a day. John talks about the rubber band effect Yin and Yang in yourself and recognising you have a male and female side are vital for modern women John talks about how often people should be having sex and dispels the “tiredness” myth John talks orgasms and communication Self-love and filling yourself to give love freely is an important need in a relationship Finding men who you have been rejecting who are more interested in you in the first place can be insightful as a way of finding what makes you attractive as a partner according to John for single women. Authenticity works but authenticity that seeks to change is neurosis as described by John Meditation, making love and sharing his message on relationships is what makes John’s heart sing His favourite meal is a paneer curry with basmati rice Intermittent fasting, regulating stress and looking after your gut health is something that can benefit peoples’ health  BOOKS Beyond Mars &amp; Venus – Relationship Skills for Today’s Complex World – John Gray Men are Men, Women are from Venus – John Gray  THINGS DISCUSSED Website: marsvenus.com Facebook: Mars.Venus.John.Gray Twitter: MarsVenus

BIOGRAPHY John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at <a href="http://MarsVenus.com" rel="nofollow" target="_blank">MarsVenus.com</a> provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California with his wife, Bonnie. They have been happily married for over 30 years and have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice. SHOWNOTES <ul><li>After being a sexually active teenager then spent time as a monk, John learnt through meditation and becoming a counsellor what it takes for men to understand women and vice versa</li> <li>John talks about dependency in relationships for providing and support.</li> <li>Traditional and non-traditional relationship roles and for women to feel heard and to find balance is becoming more important</li> <li>John talks about the importance of four hugs a day and importance of the man cave</li> <li>John started yoga at 3 years old and found that this has transitioned over the last few decades for seeing differences for women in particular to increase their oestrogen levels and does about 4 hours of meditation a day.</li> <li>John talks about the rubber band effect</li> <li>Yin and Yang in yourself and recognising you have a male and female side are vital for modern women</li> <li>John talks about how often people should be having sex and dispels the “tiredness” myth</li> <li>John talks orgasms and communication</li> <li>Self-love and filling yourself to give love freely is an important need in a relationship</li> <li>Finding men who you have been rejecting who are more interested in you in the first place can be insightful as a way of finding what makes you attractive as a partner according to John for single women.</li> <li>Authenticity works but authenticity that seeks to change is neurosis as described by John</li> <li>Meditation, making love and sharing his message on relationships is what makes John’s heart sing</li> <li>His favourite meal is a paneer curry with basmati rice</li> <li>Intermittent fasting, regulating stress and looking after your gut health is something that can benefit peoples’ health</li> </ul> BOOKS <ul><li>Beyond Mars &amp; Venus – Relationship Skills for Today’s Complex World – John Gray</li> <li>Men are Men, Women are from Venus – John Gray</li> </ul> THINGS DISCUSSED Website: <a href="http://marsvenus.com" rel="nofollow" target="_blank">marsvenus.com</a> Facebook: Mars.Venus.John.Gray Twitter: MarsVenus

Getting more out of our relationships with the powerful John Gray

Stephanie Cunningham

Stephanie Cunningham found herself in Australia after completing a round-the-world push bike tour in 2000. Previously she had developed policy and legislation in the US. Taking early retirement for the push bike ride, she was unable to work in Australia because of visa restrictions. She started yoga classes. She found yoga to be very beneficial but not modified correctly for older bodies. She started yoga teacher training and is the owner of Yoga Lightness. She completed additional training including 500 level. She taught yoga for over 50’s for 10 years. Stephanie sequed into producing a myth busting podcast about expanding the perception of yoga.  She interviews yogis about their experiences guiding students who have differing levels of wellness and fitness. Changing the Face of Yoga  http://bit.ly/CTFOY  began in March 2017 and over a hundred podcasts have been released to date. Stephanie is passionate about making her retirement fulfilling with service to others, learning new things, her personal yoga practice and living her purpose. She has recently become serious about her painting and has just completed an intense 12 week course and is happily  painting using her new found knowledge. Creativity seems to be the major theme of this period of her life.   Link to podcast on Itunes: http://bitly./CTFOY Website: www.yogalightness.com.au FB: https://www.facebook.com/yogalightnessoz/   SHOWNOTES Stephanie took an early retirement after spending her career with politicians and legislators. She decided to go on a bike tour over 130 countries over a year. The bike tour led them to stay in Australia and relocate. This is where Stephanie learnt about yoga in her spare time and her first experience was in Iyengar yoga. This is where she learnt that practices like these required modifications to help the older generation. Her learning took her to further teacher training overseas to USA to do an eight day workshop on teaching older people Carla and Stephanie discuss some of the benefits of yoga. Stephanie’s definition of happiness is fulfilment Her morning routine is two coffees followed by a bit of meditation and plan her day Stephanie’s things that bring her joy are conducting her own interviews for her own podcasts and producing a paintings and spending time with family Stephanie’s favourite food is Japanese The best thing we can do for our health is to keep moving according to Stephanie Barack Obama, Toni Morrison and Albert Einstein would be her fantasy dinner guests The things that make Stephanie laugh are her cat and dog      BOOKS Beloved – Toni Morrison The war of art – Steven Pressfield  THINGS DISCUSSED Yoga Lightness Changing the Face of Yoga

Stephanie Cunningham found herself in Australia after completing a round-the-world push bike tour in 2000. Previously she had developed policy and legislation in the US. Taking early retirement for the push bike ride, she was unable to work in Australia because of visa restrictions. She started yoga classes. She found yoga to be very beneficial but not modified correctly for older bodies. She started yoga teacher training and is the owner of Yoga Lightness. She completed additional training including 500 level. She taught yoga for over 50’s for 10 years. Stephanie sequed into producing a myth busting podcast about expanding the perception of yoga.  She interviews yogis about their experiences guiding students who have differing levels of wellness and fitness. Changing the Face of Yoga  <a href="http://bit.ly/CTFOY" rel="nofollow" target="_blank">http://bit.ly/CTFOY</a>  began in March 2017 and over a hundred podcasts have been released to date. Stephanie is passionate about making her retirement fulfilling with service to others, learning new things, her personal yoga practice and living her purpose. She has recently become serious about her painting and has just completed an intense 12 week course and is happily  painting using her new found knowledge. Creativity seems to be the major theme of this period of her life. Link to podcast on Itunes: <a href="http://bitly./CTFOY" rel="nofollow" target="_blank">http://bitly./CTFOY</a> Website: <a href="http://www.yogalightness.com.au" rel="nofollow" target="_blank">www.yogalightness.com.au</a> FB: <a href="https://www.facebook.com/yogalightnessoz/" rel="nofollow" target="_blank">https://www.facebook.com/yogalightnessoz/</a> SHOWNOTES <ul><li>Stephanie took an early retirement after spending her career with politicians and legislators. She decided to go on a bike tour over 130 countries over a year.</li> <li>The bike tour led them to stay in Australia and relocate. This is where Stephanie learnt about yoga in her spare time and her first experience was in Iyengar yoga. This is where she learnt that practices like these required modifications to help the older generation.</li> <li>Her learning took her to further teacher training overseas to USA to do an eight day workshop on teaching older people</li> <li>Carla and Stephanie discuss some of the benefits of yoga.</li> <li>Stephanie’s definition of happiness is fulfilment</li> <li>Her morning routine is two coffees followed by a bit of meditation and plan her day</li> <li>Stephanie’s things that bring her joy are conducting her own interviews for her own podcasts and producing a paintings and spending time with family</li> <li>Stephanie’s favourite food is Japanese</li> <li>The best thing we can do for our health is to keep moving according to Stephanie</li> <li>Barack Obama, Toni Morrison and Albert Einstein would be her fantasy dinner guests</li> <li>The things that make Stephanie laugh are her cat and dog</li> </ul> BOOKS <ul><li>Beloved – Toni Morrison</li> <li>The war of art – Steven Pressfield</li> </ul> THINGS DISCUSSED <ul><li>Yoga Lightness</li> <li>Changing the Face of Yoga</li></ul>

A Journey into Yoga with Stephanie Cunningham 

Adam Hudson

BIOGRAPHY Adam is a highly sought-after Amazon expert who has shared the stage with Tony Robbins, Gary Vaynerchuk and Robert Kiyosaki.    He is the author of the best selling book, "Primed - Your guide to building a thriving Amazon business" and his Amazon course has been sold into over 40 countries globally with his students having now sold almost $500 Million dollars worth of products on Amazons marketplaces.    He is the co-founder of Reliable Education and a seven-figure Amazon seller himself.    His companies have funded over 8,000 interest-free micro-loans to entrepreneurs in third world countries and they have also funded thousands of free eye surgeries for the blind in Indonesia, a country where more than 4 million people are blind because of curable eye diseases   PICTURE SHOWNOTES Adam has been an entrepreneur for the last 25 years and does work in the software industry and the real estate industry. His starting point is in education programs online. The strength of his work comes in the form of microloans with benefitting third world countries and charity programs His students are based all over the world but predominatly Australian and has recently returned from a summit he headed in Brisbane Happiness on the other side of Gratitude Adam’s definition of happiness is peace of mind His morning routine involves water and lemon, heading to the beach and learning to surf and meditation The biggest thing that people can do for their health is understanding that stress can impact physical health according to Adam Adam is lucky to have a vegan chef as a girlfriend so he is lucky as he has a plethora of favourite foods Adam’s first hero was his mother and philanthropic entrepreneurs Christopher Hitchens, Richard Branson and his Mum would be fantasy dinner guests Dave Matthews Band would provide the soundtrack to Adam’s life Stand-up comedy is Adam’s go to for laughing out loud Adam’s gratitude practice is simply living in a state of gratitude and the biggest thing he could recommend for us to do is to “pay it forward” whether it’s a donation, or a smile, to enhance our own personal philanthropy.    BOOKS The Untethered Soul: The Journey Beyond Yourself – Michael Singer The One Thing – Gary Keller Shantaram – David Gregory Roberts  THINGS DISCUSSED Website: Reliable.Education Instagram: @adam_hudson_official

BIOGRAPHY Adam is a highly sought-after Amazon expert who has shared the stage with Tony Robbins, Gary Vaynerchuk and Robert Kiyosaki.  He is the author of the best selling book, "Primed - Your guide to building a thriving Amazon business" and his Amazon course has been sold into over 40 countries globally with his students having now sold almost $500 Million dollars worth of products on Amazons marketplaces.  He is the co-founder of Reliable Education and a seven-figure Amazon seller himself.  His companies have funded over 8,000 interest-free micro-loans to entrepreneurs in third world countries and they have also funded thousands of free eye surgeries for the blind in Indonesia, a country where more than 4 million people are blind because of curable eye diseases PICTURE SHOWNOTES <ul><li>Adam has been an entrepreneur for the last 25 years and does work in the software industry and the real estate industry. His starting point is in education programs online.</li> <li>The strength of his work comes in the form of microloans with benefitting third world countries and charity programs</li> <li>His students are based all over the world but predominatly Australian and has recently returned from a summit he headed in Brisbane</li> <li>Happiness on the other side of Gratitude</li> <li>Adam’s definition of happiness is peace of mind</li> <li>His morning routine involves water and lemon, heading to the beach and learning to surf and meditation</li> <li>The biggest thing that people can do for their health is understanding that stress can impact physical health according to Adam</li> <li>Adam is lucky to have a vegan chef as a girlfriend so he is lucky as he has a plethora of favourite foods</li> <li>Adam’s first hero was his mother and philanthropic entrepreneurs</li> <li>Christopher Hitchens, Richard Branson and his Mum would be fantasy dinner guests</li> <li>Dave Matthews Band would provide the soundtrack to Adam’s life</li> <li>Stand-up comedy is Adam’s go to for laughing out loud</li> <li>Adam’s gratitude practice is simply living in a state of gratitude and the biggest thing he could recommend for us to do is to “pay it forward” whether it’s a donation, or a smile, to enhance our own personal philanthropy.</li> </ul> BOOKS <ul><li>The Untethered Soul: The Journey Beyond Yourself – Michael Singer</li> <li>The One Thing – Gary Keller</li> <li>Shantaram – David Gregory Roberts</li> </ul> THINGS DISCUSSED <ul><li>Website: Reliable.Education</li> <li>Instagram: @adam_hudson_official</li></ul>

The Master of Amazon and Happiness with Adam Hudson 

Mariza Snyder

EPISODE – Mariza Snyder BIOGRAPHY Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age--leave women of all ages, even young ones, vulnerable to the consequences.   Hormonal imbalance affects our mood, sleep, weight, energy and even cravings. And the tricky thing about it is that it often sneaks around in the background, wreaking havoc on your health, before you even know it’s there. As a result, doctors may dismiss your symptoms or attribute them to something else entirely, leaving you wondering what is really going on in your body and if you will ever feel normal again.  Dr. Mariza Snyder and her new book THE ESSENTIAL OILS HORMONE SOLUTION [Rodale Books | February 2019 | $25.99] are here to help. With her expert guidance, readers can create hormone balance naturally, without taking hormones. The Essential Oils Hormone Solution offers a step-by-step program to reset the body through focused and deliberate changes in daily self-care rituals, aided every step of the way by high-quality essential oils. With over 100 targeted essential oil recipes and life styles changes, readers will be able to easily implement solutions for their specific needs, allowing women to not only balance their hormones, but also reduce cravings, get deep, restful sleep, manage and mitigate stress, improve mood and irritability, banish the worst symptoms of PMS, improve focus and concentration, boost libido, and increase their energy and vitality.   Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies Mariza’s started her journey into her health after suffering from chronic fatigue syndrome and the impact of stress and learnt a lot from the insights of her self-care. Mariza shares her insights into her book and shares some recipes for wellness for essential oils and a green chocolate shake. Mariza’s definition of happiness is leaning into contentment and filling your day with the things that bring you joy Her morning routine involves starting the day with some invigorating orange or tangerine free. Her interests are hiking, being on the beach and/or party mixes! Avocado is Mariza’s favourite food! Mariza’s routine involve journaling, exercise, eating good food, yoga The biggest thing we can do for our health is managing our food – using plant focused foods and managing our stress and reducing our inflammation Maya Angelou, Michelle Obama and Oprah Winfrey would be Mariza’s fantasy dinner guest Aretha Franklin’s “Rock Steady” would be Mariza’s theme tune The things that make Mariza laugh is a good, comedy movie Her gratitude journal is the biggest thing that helps Mariza with her gratitude.  BOOKS The Essential Oils Hormone Solution – Dr Mariza Snyder Americanah – Chimananda Ngozi Adichie Where the Crawdads Sing – Delia Owens You can fix your brain – Dr Tom O’Bryan The Magic of Menopause – Lorraine Miano Grit – Angela Duckworth  THINGS DISCUSSED Facebook: https://www.facebook.com/drmarizasnyder Instagram: https://www.instagram.com/drmariza/ Twitter: https://twitter.com/drmariza You Tube: https://www.youtube.com/user/drmarizasnyder Website: drmariza.com

EPISODE – Mariza Snyder BIOGRAPHY Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age--leave women of all ages, even young ones, vulnerable to the consequences.  Hormonal imbalance affects our mood, sleep, weight, energy and even cravings. And the tricky thing about it is that it often sneaks around in the background, wreaking havoc on your health, before you even know it’s there. As a result, doctors may dismiss your symptoms or attribute them to something else entirely, leaving you wondering what is really going on in your body and if you will ever feel normal again.  Dr. Mariza Snyder and her new book THE ESSENTIAL OILS HORMONE SOLUTION [Rodale Books | February 2019 | $25.99] are here to help. With her expert guidance, readers can create hormone balance naturally, without taking hormones. The Essential Oils Hormone Solution offers a step-by-step program to reset the body through focused and deliberate changes in daily self-care rituals, aided every step of the way by high-quality essential oils. With over 100 targeted essential oil recipes and life styles changes, readers will be able to easily implement solutions for their specific needs, allowing women to not only balance their hormones, but also reduce cravings, get deep, restful sleep, manage and mitigate stress, improve mood and irritability, banish the worst symptoms of PMS, improve focus and concentration, boost libido, and increase their energy and vitality. Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, <a href="https://www.amazon.com/Essential-Oil-Hormone-Solution-Hormones/dp/1635653150/ref=sr_1_3?crid=5BL5A7O8AN6N&amp;keywords=smart+moms+guide+to+essential+oils&amp;qid=1553143445&amp;s=books&amp;sprefix=smart+mom%2Cstripbooks%2C206&amp;sr=1-3-catcorr" rel="nofollow" target="_blank">The Essential Oils Hormone Solution</a>, focusing on balancing hormones with the power of nutrition, self-care and essential oils.  Other bestselling books are:<a href="https://www.drmariza.com/books/order-smart-moms/" rel="nofollow" target="_blank"> The Smart Mom’s Guide to Essential Oils</a> and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the popular <a href="https://www.drmariza.com/podcast/" rel="nofollow" target="_blank">Essentially You Podcast</a>, designed to empower women to become the CEO of their health. Check out her website, <a href="http://drmariza.com/" rel="nofollow" target="_blank">drmariza.com</a>, for women's hormone tips, including recipes and remedies <ul><li>Mariza’s started her journey into her health after suffering from chronic fatigue syndrome and the impact of stress and learnt a lot from the insights of her self-care.</li> <li>Mariza shares her insights into her book and shares some recipes for wellness for essential oils and a green chocolate shake.</li> <li>Mariza’s definition of happiness is leaning into contentment and filling your day with the things that bring you joy</li> <li>Her morning routine involves starting the day with some invigorating orange or tangerine free.</li> <li>Her interests are hiking, being on the beach and/or party mixes!</li> <li>Avocado is Mariza’s favourite food!</li> <li>Mariza’s routine involve journaling, exercise, eating good food, yoga</li> <li>The biggest thing we can do for our health is managing our food – using plant focused foods and managing our stress and reducing our inflammation</li> <li>Maya Angelou, Michelle Obama and Oprah Winfrey would be Mariza’s fantasy dinner guest</li> <li>Aretha Franklin’s “Rock Steady” would be Mariza’s theme tune</li> <li>The things that make Mariza laugh is a good, comedy movie</li> <li>Her gratitude journal is the biggest thing that helps Mariza with her gratitude.</li> </ul> BOOKS <ul><li>The Essential Oils Hormone Solution – Dr Mariza Snyder</li> <li>Americanah – Chimananda Ngozi Adichie</li> <li>Where the Crawdads Sing – Delia Owens</li> <li>You can fix your brain – Dr Tom O’Bryan</li> <li>The Magic of Menopause – Lorraine Miano</li> <li>Grit – Angela Duckworth</li> </ul> THINGS DISCUSSED Facebook: <a href="https://www.facebook.com/drmarizasnyder" rel="nofollow" target="_blank">https://www.facebook.com/drmarizasnyder</a> Instagram: <a href="https://www.instagram.com/drmariza/" rel="nofollow" target="_blank">https://www.instagram.com/drmariza/</a> Twitter: <a href="https://twitter.com/drmariza" rel="nofollow" target="_blank">https://twitter.com/drmariza</a> You Tube: <a href="https://www.youtube.com/user/drmarizasnyder" rel="nofollow" target="_blank">https://www.youtube.com/user/drmarizasnyder</a> Website: <a href="http://drmariza.com/" rel="nofollow" target="_blank">drmariza.com</a>

Have your hormones been hijacked? Learn how to heal and balance your hormones naturally with Dr Mariza Snyder 

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