How busy are you right now?  Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the couch? Time to ourselves is a scared practise. But finding it is a whole other problem.  On today's episode Allira shares with us her go-to rules for boundary setting and when you should hit that 'not going' button.   THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How busy are you right now?  Do you feel rundown? Are you in desperate need of just one evening alone, with no interruptions and some takeaway on the couch? Time to ourselves is a scared practise. But finding it is a whole other problem.  On today's episode Allira shares with us her go-to rules for boundary setting and when you should hit that 'not going' button.   THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Ways To Say No (When You Feel Like You Should Say Yes)

Loving your body doesn't come easy.  For most of us, it's an ever changing internal debate. We go through those days or weeks of loving ourselves only to be hit by something that completely derails us. But we want you to know that's okay and that's It's not easy for anyone.  So today we've invited on Deni Todorovič, stylist, podcaster and LGBTQIA+ activist to chat how they learnt (and are learning) to love their body in that hopes that we can too.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. Listen to Deni on Mamamia's podcast What Are You Wearing! SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Guest: Deni Todorovič Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Loving your body doesn't come easy.  For most of us, it's an ever changing internal debate. We go through those days or weeks of loving ourselves only to be hit by something that completely derails us. But we want you to know that's okay and that's It's not easy for anyone.  So today we've invited on Deni Todorovič, stylist, podcaster and LGBTQIA+ activist to chat how they learnt (and are learning) to love their body in that hopes that we can too.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. Listen to Deni on Mamamia's podcast <a href="https://open.spotify.com/show/5sO0ZroSwJxc782rLrJyjo?si=6fa1b72a770e462b" rel="nofollow" target="_blank">What Are You Wearing!</a> SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Guest: <a href="https://www.instagram.com/stylebydeni/?hl=en" rel="nofollow" target="_blank">Deni Todorovič</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Support Someone Who Doesn't Love Their Body Right Now

How often do you catch yourself craving something you don’t have?  "Why am I still renting?" or "How come everyone seems to be in a committed and loving relationship, yet I'm not?"  It's so normal to wish you were at another point in your life, one that seems happier or offers more stability.  So how do we learn to appreciate this chapter of our lives?  We invited Hugh van Cuylenburg, Founder of The Resilience Project back on the podcast to share his best tips for learning to appreciate the now.  THE END BITS Subscribe to Mamamia To read Hugh’s recommendation of Kimberly Gillan’s article in the Age/SMH, ‘Are You In Tune With Your Life Season’, follow this link: https://bit.ly/3Q6o4iC Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! You can listen to part one of our chat with Hugh on www.Mamamia.com.au GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Guest: Hugh Van Cuylenburg Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How often do you catch yourself craving something you don’t have?  "Why am I still renting?" or "How come everyone seems to be in a committed and loving relationship, yet I'm not?"  It's so normal to wish you were at another point in your life, one that seems happier or offers more stability.  So how do we learn to appreciate this chapter of our lives?  We invited Hugh van Cuylenburg, Founder of The Resilience Project back on the podcast to share his best tips for learning to appreciate the now.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> To read Hugh’s recommendation of Kimberly Gillan’s article in the Age/SMH, ‘Are You In Tune With Your Life Season’, follow this link: <a href="https://bit.ly/3Q6o4iC" rel="nofollow" target="_blank">https://bit.ly/3Q6o4iC</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! You can listen to part one of our chat with Hugh on <a href="https://www.mamamia.com.au/podcasts/fill-my-cup/the-resilience-guy-says-it-s-okay-not-to-be-coping" rel="nofollow" target="_blank">www.Mamamia.com.au</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Guest: <a href="https://theresilienceproject.com.au/" rel="nofollow" target="_blank">Hugh Van Cuylenburg</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Love Where You Are Right Now

Manifesting. What the f**k is it? How do you do it? And does it actually work? Well it did for Allira Potter- she manifested this podcast!  No matter what you believe, manifesting is worth exploring &amp; Allira is going to walk you through exactly how you can manifest career, money and even, love.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Manifesting. What the f**k is it? How do you do it? And does it actually work? Well it did for Allira Potter- she manifested this podcast!  No matter what you believe, manifesting is worth exploring &amp; Allira is going to walk you through exactly how you can manifest career, money and even, love.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Manifesting: Bullsh*t Or Life Changing?

Breakups are complicated. But they're even more complicated if you don't have boundaries in place. This week we've enlisted the help of Kelly McCarren for some break up do's and don'ts. They're practical, easy to say you're going to do, harder to implement- but oh so worth doing if you can.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Guest: Kelly McCarren  Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Breakups are complicated. But they're even more complicated if you don't have boundaries in place. This week we've enlisted the help of Kelly McCarren for some break up do's and don'ts. They're practical, easy to say you're going to do, harder to implement- but oh so worth doing if you can.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Guest: <a href="https://www.instagram.com/kelly_mccarren/?hl=en" rel="nofollow" target="_blank">Kelly McCarren </a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Post-Break Up Dos & Don’ts

Are you coping or being resilient? It's been a rough couple of years. There's the obvious stuff like a global pandemic, floods, fires etc. But then there are the personal struggles. The ones that have you questioning right now, how you're going to get through the day, the month and even the year.  Hugh van Cuylenburg, Founder of The Resilience Project is here to talk to us about just that.  THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Guest: Hugh Van Cuylenburg Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are you coping or being resilient? It's been a rough couple of years. There's the obvious stuff like a global pandemic, floods, fires etc. But then there are the personal struggles. The ones that have you questioning right now, how you're going to get through the day, the month and even the year.  Hugh van Cuylenburg, Founder of The Resilience Project is here to talk to us about just that.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Guest: <a href="https://theresilienceproject.com.au/" rel="nofollow" target="_blank">Hugh Van Cuylenburg</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Have A Conversation With Your Inner Critic

Got somone in your life that you just can't seem to get rid of?  Maybe it's that annoying person in your dms or that micro managing manager that's making your life hell. No matter who it is or what they're doing Allira's got a solution for you and bare with us it's a little witchy...  Because this week Allira's doing some magick.  She shares with us her two favourite spells, one for banishing bad people and the other for bringing in love.  THE END BITS Looking for the next full moon? Check out this calendar to plan your next spell!  Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Got somone in your life that you just can't seem to get rid of?  Maybe it's that annoying person in your dms or that micro managing manager that's making your life hell. No matter who it is or what they're doing Allira's got a solution for you and bare with us it's a little witchy...  Because this week Allira's doing some magick.  She shares with us her two favourite spells, one for banishing bad people and the other for bringing in love.  THE END BITS Looking for the next full moon? Check out this <a href="https://mooncalendar.astro-seek.com/full-moon-calendar" rel="nofollow" target="_blank">calendar</a> to plan your next spell!  <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Want Someone Toxic Out of Your Life? Try This

What's your self talk like today? Are you saying nice things like "You're being so productive for a Sunday!" Or do the voices in you head sound more like this.... "You were not in a good place last night, you need to be better"  Cultivating self love isn't easy and we know it can even be triggering for some. So on today's episode Allira gently shares her best practise, what she calls 'Mirror Talk', for shifting our minds and bringing in more self love.  THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What's your self talk like today? Are you saying nice things like "You're being so productive for a Sunday!" Or do the voices in you head sound more like this.... "You were not in a good place last night, you need to be better"  Cultivating self love isn't easy and we know it can even be triggering for some. So on today's episode Allira gently shares her best practise, what she calls 'Mirror Talk', for shifting our minds and bringing in more self love.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Bring Self Love In

Today we’re talking about those first date jitters. And let’s be honest, dating can be a total chore. But it can also be exciting, fun, nerve-wracking and a complete waste of time… all at once. So we don’t blame you for not feeling 100% yourself in the lead-up. This is why today we're joined by digital creator Lucy Neville who's here to give you the first date pump-up you didn’t know you needed. Get it girl.  THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Guest: Lucy Neville  Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today we’re talking about those first date jitters. And let’s be honest, dating can be a total chore. But it can also be exciting, fun, nerve-wracking and a complete waste of time… all at once. So we don’t blame you for not feeling 100% yourself in the lead-up. This is why today we're joined by digital creator Lucy Neville who's here to give you the first date pump-up you didn’t know you needed. Get it girl.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Guest: Lucy Neville  Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Listen To This Before Your Next Date

Are you looking to attract love or money into your life? Or are you in need of healing and protection?  If that sounds like you, have you thought about using crystals?  Crystals can bring all sorts of good energy into our lives. So on today's episode Allira shares with us six of her faves (Clear Quartz, Black Tourmaine, Green Calcite, Blue Calcite, Citrine and Rose Quartz) how to use them, how to cleanse them and where you can get some!  THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you're in Geelong check out  Our Satellite Heart, Allira's local crystal shop!  GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are you looking to attract love or money into your life? Or are you in need of healing and protection?  If that sounds like you, have you thought about using crystals?  Crystals can bring all sorts of good energy into our lives. So on today's episode Allira shares with us six of her faves (Clear Quartz, Black Tourmaine, Green Calcite, Blue Calcite, Citrine and Rose Quartz) how to use them, how to cleanse them and where you can get some!  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you're in Geelong check out  <a href="https://oursatellitehearts.com.au/" rel="nofollow" target="_blank">Our Satellite Heart</a>, Allira's local crystal shop!  GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Crystals 101: Do They Actually Do Anything?

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

How's your week so far?  Are things feeling a little tense? Do you need a break?  If you've got just nine minutes today, Allira will reset your mind with a meditation we know you'll come back for... THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How's your week so far?  Are things feeling a little tense? Do you need a break?  If you've got just nine minutes today, Allira will reset your mind with a meditation we know you'll come back for... THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Feeling A Little Stressed? This One’s For You

Sobriety gets a really bad wrap. If you're in your 20s and you decide to take a night off drinking, you almost always have to offer up some sort of excuse.  "I'm taking it easy tonight" is never met with open arms.  But despite this, more and more people are becoming sober curious. In fact young people these days are drinking less than they did 20 years ago. So what's it really like to go sober when everyone else isn't? Allira is joined by Sam Wilson, Founder of Sober Mates to share her story.  THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you liked Venus O'Hara's stories and want to know more about her work, visit her website or check out her on Instagram.  GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter With Thanks To: Sam Wilson, Founder of Sober Mates   Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sobriety gets a really bad wrap. If you're in your 20s and you decide to take a night off drinking, you almost always have to offer up some sort of excuse. "I'm taking it easy tonight" is never met with open arms.  But despite this, more and more people are becoming sober curious. In fact young people these days are drinking less than they did 20 years ago. So what's it really like to go sober when everyone else isn't? Allira is joined by Sam Wilson, Founder of Sober Mates to share her story.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you liked Venus O'Hara's stories and want to know more about her work, visit her <a href="https://www.venusohara.org/" rel="nofollow" target="_blank">website</a> or check out her on <a href="https://www.instagram.com/venusohara/" rel="nofollow" target="_blank">Instagram</a>.  GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> With Thanks To: <a href="https://www.instagram.com/sobermates/" rel="nofollow" target="_blank">Sam Wilson</a>, Founder of Sober Mates   <a href="https://www.venusohara.org/" rel="nofollow" target="_blank"></a>Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a> <a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What It’s Like To Go Sober When Everyone Else Isn’t

Today we’ve got a treat for your ears. Some erotic fiction to get you through your hump day (yes, we wrote that).  So sit back, relax and let Author, Venus O’Hara read you an erotic fiction story that’s bound to get you through the week.  We hope you enjoy. THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you liked Venus O'Hara's stories and want to know more about her work, visit her website or check out her on Instagram.  GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter With Thanks To: Venus O’Hara  Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today we’ve got a treat for your ears. Some erotic fiction to get you through your hump day (yes, we wrote that).  So sit back, relax and let Author, <a href="https://www.venusohara.org/" rel="nofollow" target="_blank">Venus O’Hara </a>read you an erotic fiction story that’s bound to get you through the week.  We hope you enjoy. THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you liked Venus O'Hara's stories and want to know more about her work, visit her <a href="https://www.venusohara.org/" rel="nofollow" target="_blank">website</a> or check out her on <a href="https://www.instagram.com/venusohara/" rel="nofollow" target="_blank">Instagram</a>.  GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> With Thanks To: <a href="https://www.venusohara.org/" rel="nofollow" target="_blank">Venus O’Hara </a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a> <a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Venus O’Hara: My First Time With A Woman

Mental hands up if you've had an orgasm?  Well if you haven't, we need to sort that out because the benefits of orgasms are crazy.  Not only can they help you sleep better &amp; stress less, orgasms can also boost your immunity, promote bone health, and clear your skin—just to name a few! But how do we get you there?  Today, we get advice by Georgia Grace aka G spot - a certified Australian Sex Coach, who is here to help us get to know our bodies better, she gives us tips on how to tell your sexual partner what you like &amp; ultimately- get you more orgasms.  THE END BITS Subscribe to Mamamia Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you liked G Spots advice for how to get more orgasms,  The Pleasure Journal can be found here. If you want to know more about her coaching you find her on Instagram. GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter With Thanks To: Georgia Grace aka G Spot Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mental hands up if you've had an orgasm?  Well if you haven't, we need to sort that out because the benefits of orgasms are crazy.  Not only can they help you sleep better &amp; stress less, orgasms can also boost your immunity, promote bone health, and clear your skin—just to name a few! But how do we get you there?  Today, we get advice by Georgia Grace aka <a href="https://www.instagram.com/gspot._/?hl=en" rel="nofollow" target="_blank">G spot</a> - a certified Australian Sex Coach, who is here to help us get to know our bodies better, she gives us tips on how to tell your sexual partner what you like &amp; ultimately- get you more orgasms.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty" rel="nofollow" target="_blank">Subscribe to Mamamia</a> Complete <a href=" https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">this</a> short wellbeing survey to go into the draw to win a $50 Gift Voucher! If you liked G Spots advice for how to get more orgasms,  The Pleasure Journal can be <a href="https://www.georgiagraced.com/product-page/pleasure-journal" rel="nofollow" target="_blank">found here. </a>If you want to know more about her coaching you find her on <a href="https://www.instagram.com/gspot._/?hl=en" rel="nofollow" target="_blank">Instagram.</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a <a href="https://survey.alchemer.com/s3/6913003/090d447fdefe" rel="nofollow" target="_blank">short survey</a>.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> With Thanks To: <a href="georgiagraced.com" rel="nofollow" target="_blank">Georgia Grace aka G Spot</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Have More Orgasms

Gratitude. It's got a bad reputation.  It's 'that girl' on TikTok whose drinking matcha lattes, going on runs and finishing her day with journalling or it's the guy at your local cafe, pondering his existence with a leather bound book. In the nicest way, it's kind of wanky.  Unfortunately, we're actually hard wired to see the glass half empty and gratitude practises can actually help make us feel just that little bit better. So on today's episode we're sharing with you some gratitude practises that'll actually lift your mood, without feeling like a wanker.  THE END BITS Subscribe to Mamamia If you liked Dr Katlin her guide for rewiring our brains, The Daily Moments of Joy Diary can be found here. If you want to know more about her gratitude practises you find them on her website www.drkaitlin.com/journalling/ GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter With Thanks To: Dr Katlin Harkess Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Gratitude. It's got a bad reputation.  It's 'that girl' on TikTok whose drinking matcha lattes, going on runs and finishing her day with journalling or it's the guy at your local cafe, pondering his existence with a leather bound book. In the nicest way, it's kind of wanky.  Unfortunately, we're actually hard wired to see the glass half empty and gratitude practises can actually help make us feel just that little bit better. So on today's episode we're sharing with you some gratitude practises that'll actually lift your mood, without feeling like a wanker.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty" rel="nofollow" target="_blank">Subscribe to Mamamia</a> If you liked Dr Katlin her guide for rewiring our brains, The Daily Moments of Joy Diary can be<a href="https://drkaitlin.com/joy" rel="nofollow" target="_blank"> found here. </a>If you want to know more about her gratitude practises you find them on her website <a href="https://drkaitlin.com/journalling/" rel="nofollow" target="_blank">www.drkaitlin.com/journalling/</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> With Thanks To:<a href="https://www.embodiedpsychology.com.au/" rel="nofollow" target="_blank"> Dr Katlin Harkess</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gratitude Isn’t Just For Wankers

Ahhhh, that Sunday night feeling of not knowing what the week will bring at work, at uni or at school. The feeling of uncertainty, of a long week ahead, of getting back into the monotony of a routine. Chances are you’ve felt the Sunday Sads once or twice in your life. Or, if you’re like us, most weekends.  Thankfully your local friendly witch, Allira is here to cast a spell on you and it make it all better (just kidding!). No, but seriously, Allira has some easy and actionable practises, affirmations and some not-so-witchy activities (for the wellness sceptics) that'll give you a helping hand prepping for the week ahead. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ahhhh, that Sunday night feeling of not knowing what the week will bring at work, at uni or at school. The feeling of uncertainty, of a long week ahead, of getting back into the monotony of a routine. Chances are you’ve felt the Sunday Sads once or twice in your life. Or, if you’re like us, most weekends.  Thankfully your local friendly witch, Allira is here to cast a spell on you and it make it all better (just kidding!). No, but seriously, Allira has some easy and actionable practises, affirmations and some not-so-witchy activities (for the wellness sceptics) that'll give you a helping hand prepping for the week ahead. THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty" rel="nofollow" target="_blank">Subscribe to Mamamia</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Got The Sunday Sads? Here Are Three Things That’ll Help

Allira Potter is a witch, manifestation coach, spiritual guide and author. But her life didn't always look like this... Just three years ago Allira hit rock bottom. She was going through a divorce, was partying every weekend and was working a 9 to 5 she hated. After 12 months of bingeing she woke up and realised something needed to change.  This is her story.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Executive Producer: Tia Ucich  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Allira Potter is a witch, manifestation coach, spiritual guide and author. But her life didn't always look like this... Just three years ago Allira hit rock bottom. She was going through a divorce, was partying every weekend and was working a 9 to 5 she hated. After 12 months of bingeing she woke up and realised something needed to change.  This is her story.  THE END BITS <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty" rel="nofollow" target="_blank">Subscribe to Mamamia</a> GET IN TOUCH: Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/" rel="nofollow" target="_blank"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/" rel="nofollow" target="_blank">here</a>. CREDITS: Host: <a href="https://www.instagram.com/allira.potter/?hl=en" rel="nofollow" target="_blank">Allira Potter</a> Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Executive Producer: Tia Ucich  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at <a href="http://mamamia.com.au" rel="nofollow" target="_blank">mamamia.com.au</a><a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Get To Know Allira Potter

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better.<a href="https://www.mamamia.com.au/subscribe" rel="payment nofollow" target="_blank">Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Something's Coming...

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Fill My Cup

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