The episode in which our protagonist hikes south from Harpers Ferry, WVA to Lindon, VA.  Its a beautiful hike, except, in his hubris he makes several mistakes... what are they?  Listen and find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

The episode in which our protagonist hikes south from Harpers Ferry, WVA to Lindon, VA.  Its a beautiful hike, except, in his hubris he makes several mistakes... what are they?  Listen and find out! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Harpers Ferry to Lindon, VA featuring... the roller coaster!

In this adventure our congested narrator describes his time on the trail in Maryland on the Appalacian Trail.  He has some words about people who can't control their dogs and some other stories of people just trying to go on a hike.  Maryland is a great place to hike, whether its a start or a section.    Section Hiking the Appalachian Trails is sponsored by Hudson Pines: your gateway to the Adirondacks! Reserve your site at https://www.camphudsonpines.com.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In this adventure our congested narrator describes his time on the trail in Maryland on the Appalacian Trail.  He has some words about people who can't control their dogs and some other stories of people just trying to go on a hike.  Maryland is a great place to hike, whether its a start or a section.   Section Hiking the Appalachian Trails is sponsored by Hudson Pines: your gateway to the Adirondacks! Reserve your site at <a href="https://www.camphudsonpines.com" rel="nofollow" target="_blank">https://www.camphudsonpines.com</a>.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Maryland 

Honestly it had been so long since I had hiked through the southern part of the Shendandoah National Park that I couldn't recall all that needed to be recalled.  So I grabbed my friend Alex and hiked it again.  We did it in 3 days, rather than 4.  But there were some lessons learned... which you'll hear.  Of course, you will also hear me stammer as I try to explain, but don't, why Coke products are better than Pepsi.  Perhaps if Coke were to sponsor this I could do a better job but they don't.  I know both are bad for you but to be truthful, I have made an arbitrary choice and go with Coke.  I actually think it is because it isn't as sweet as Pepsi.  But I digress.    Hope you will check out our new sponsor, Camp Hudson Pines at www.camphudsonpines.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

Honestly it had been so long since I had hiked through the southern part of the Shendandoah National Park that I couldn't recall all that needed to be recalled.  So I grabbed my friend Alex and hiked it again.  We did it in 3 days, rather than 4.  But there were some lessons learned... which you'll hear.  Of course, you will also hear me stammer as I try to explain, but don't, why Coke products are better than Pepsi.  Perhaps if Coke were to sponsor this I could do a better job but they don't.  I know both are bad for you but to be truthful, I have made an arbitrary choice and go with Coke.  I actually think it is because it isn't as sweet as Pepsi.  But I digress.   Hope you will check out our new sponsor, Camp Hudson Pines at <a href="http://www.camphudsonpines.com" rel="nofollow" target="_blank">www.camphudsonpines.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Shenandoah National Park -- Swift Gap to Rockfish Gap

So what happened to Stephen? Was he injured? Was he able to continue? Did the rest of us stick on the trail?  What happens?  We are about to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

So what happened to Stephen? Was he injured? Was he able to continue? Did the rest of us stick on the trail?  What happens?  We are about to find out! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Georgia Part 2

Do you feel ripped off by endless sequels? So do I, but it didn't stop our intrepid hikers from leaving the episode on a cliff hanger!  What cliffhanger is possible you ask on a hiking trip from point A to point B? You will have to listen to find out.   We talk about falls, poop, owls, poison ivy, the gamut.  Everything you never knew you needed in a podcast episode about the AT in Georgia.   Also, here are the names of the shuttle guys and gals and their contact information if you want to find a ride... we needed to get off trail and these folks all answered the call early in the morning.  Listen to find out more.   Gracie "RU" Class of 16 - 813-294-6994 Ron Brown - 706-669-0919 Shuttle Charlie - 706-897-2338 Shuttle Brett - 404-569-8776 Shuttle Jeff Moon - 706-994-2307 These guys are the best.  FINAL NOTE: I chose not to edit this episode.  Probably going to sound sort of wonky.  Apologies for this, except to say, its getting late, I got to get to work in the morning but wanted to get this out.  We'll talk again soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

Do you feel ripped off by endless sequels? So do I, but it didn't stop our intrepid hikers from leaving the episode on a cliff hanger!  What cliffhanger is possible you ask on a hiking trip from point A to point B? You will have to listen to find out.   We talk about falls, poop, owls, poison ivy, the gamut.  Everything you never knew you needed in a podcast episode about the AT in Georgia.   Also, here are the names of the shuttle guys and gals and their contact information if you want to find a ride... we needed to get off trail and these folks all answered the call early in the morning.  Listen to find out more.   Gracie "RU" Class of 16 - 813-294-6994 Ron Brown - 706-669-0919 Shuttle Charlie - 706-897-2338 Shuttle Brett - 404-569-8776 Shuttle Jeff Moon - 706-994-2307 These guys are the best.  FINAL NOTE: I chose not to edit this episode.  Probably going to sound sort of wonky.  Apologies for this, except to say, its getting late, I got to get to work in the morning but wanted to get this out.  We'll talk again soon! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Georgia Part 1

Jon talks about being ready to tackle the GA portion of the Appalachian Trail.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

Jon talks about being ready to tackle the GA portion of the Appalachian Trail.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Bring on Georgia! 

In this latest update of our intrepid section hiker we talk about his planning efforts for his trip to GA in May, his recent shake down/section hike in PA, and an effort to keep his feet from falling apart so he can keep hiking! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In this latest update of our intrepid section hiker we talk about his planning efforts for his trip to GA in May, his recent shake down/section hike in PA, and an effort to keep his feet from falling apart so he can keep hiking! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Planning to go to GA, walking from the Susquehanna through the Cumberland Valley, and fixing my feet

Catching up on previous trips, Jon explains what happens when he leaves the confines of Big Meadows state park and heads south to Swift Gap.   Along the way there's some beautiful terrain, albeit not all that difficult.  Along the way we learn about the 53 cemeteries in the park and we talk about the history of the Lewis Mountain Campground.   For more information about the formation of the Lewis Mountain Campground, you can look at the following sites:  Shenandoah for idea to reality Previous Secretaries of the Department of Interior Segregation and Desegregation at Shenandoah National Park Memo to Secretary of Interior Stating that facilities in the Park need to be equal among the races--- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

Catching up on previous trips, Jon explains what happens when he leaves the confines of Big Meadows state park and heads south to Swift Gap.   Along the way there's some beautiful terrain, albeit not all that difficult.  Along the way we learn about the 53 cemeteries in the park and we talk about the history of the Lewis Mountain Campground.   For more information about the formation of the Lewis Mountain Campground, you can look at the following sites:  <a href="https://www.nps.gov/articles/shenandoah-national-park-idea-to-reality.htm" rel="nofollow" target="_blank">Shenandoah for idea to reality</a> <a href="https://www.doi.gov/whoweare/past-secretaries#ickes" rel="nofollow" target="_blank">Previous Secretaries of the Department of Interior</a> <a href="https://www.nps.gov/articles/segregation-and-desegregation-at-shenandoah.htm" rel="nofollow" target="_blank">Segregation and Desegregation at Shenandoah National Park</a> <a href="https://www.nps.gov/shen/learn/historyculture/upload/Demaray_1939_segregation_memo-508.pdf" rel="nofollow" target="_blank">Memo to Secretary of Interior Stating that facilities in the Park need to be equal among the races</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Shenandoah National Park Night 5: Big Meadows to Swift Gap

In this episode Jon describes what happened to him in 2021, gives an overview of the trips he was able to take, and some of the ways life got in the way of his broader hiking.   He also talks about some of the new gear additions he had, including a Sea To Summit sleeping bag liner, a new Hammock Gear Wunderluxe set up, and he talks briefly about how Merrell hiking shoes failed him, although he doesn't go into how much he loves his Altra Timp2s.   Finally, after reviewing those who listen to this podcast, he gives a shoutout to those listeners in countries like the Baltic States, Belarus, Hong Kong and other countries who are on the periphery of Russia and China in these times of challenges -- where those two countries are seeking to restore spheres of power over these smaller countries and hinder national autonomy and undermine the rule of law.   Some links based on the discussion (note: we do not get sponsored by any of these companies and don't make any money off of you clicking these links.  We just like this stuff!) Sea to Summit Reactor Extreme Sleeping Bag Liner Hammock Gear hammock kits Grilla Grills Altra Shoes Merrell Trail Running Shoes Patagonia Provisions Washington Nationals dumped their team Are you depressed?  The Roller Coaster is a hard bit of trail y'all! Cranberry Wilderness in WV Happy hiking everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In this episode Jon describes what happened to him in 2021, gives an overview of the trips he was able to take, and some of the ways life got in the way of his broader hiking.   He also talks about some of the new gear additions he had, including a Sea To Summit sleeping bag liner, a new Hammock Gear Wunderluxe set up, and he talks briefly about how Merrell hiking shoes failed him, although he doesn't go into how much he loves his Altra Timp2s.   Finally, after reviewing those who listen to this podcast, he gives a shoutout to those listeners in countries like the Baltic States, Belarus, Hong Kong and other countries who are on the periphery of Russia and China in these times of challenges -- where those two countries are seeking to restore spheres of power over these smaller countries and hinder national autonomy and undermine the rule of law.   Some links based on the discussion (note: we do not get sponsored by any of these companies and don't make any money off of you clicking these links.  We just like this stuff!) <a href="https://seatosummitusa.com/products/thermolite-reactor-extreme-liner" rel="nofollow" target="_blank">Sea to Summit Reactor Extreme Sleeping Bag Liner</a> <a href="https://hammockgear.com/kits-1/" rel="nofollow" target="_blank">Hammock Gear hammock kits</a> <a href="https://grillagrills.com" rel="nofollow" target="_blank">Grilla Grills</a> <a href="https://www.altrarunning.com" rel="nofollow" target="_blank">Altra Shoes</a> <a href="https://www.merrell.com/US/en/trail-running-shoes-apparel/?icid=HolidayHomepage-TrailRun-2021227" rel="nofollow" target="_blank">Merrell Trail Running Shoes</a> <a href="https://www.patagoniaprovisions.com/collections/meat-seafood" rel="nofollow" target="_blank">Patagonia Provisions</a> <a href="https://www.federalbaseball.com/2021/7/31/22602015/washington-nationals-better-worse-suddenly-ushered-new-era" rel="nofollow" target="_blank">Washington Nationals dumped their team</a> <a href="https://www.webmd.com/depression/guide/depression-diagnosis-tests" rel="nofollow" target="_blank">Are you depressed? </a> <a href="https://catoma.com/6-toughest-sections-of-the-appalachian-trail/" rel="nofollow" target="_blank">The Roller Coaster is a hard bit of trail y'all!</a> <a href="https://www.intothebackcountryguides.com/trail-guides/cranberry-wilderness-loop-backpacking-guide" rel="nofollow" target="_blank">Cranberry Wilderness in WV</a> Happy hiking everyone! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Backpacking, Life and podcasting in 2021 (in 2022)

In the which we determine whether it is better to proceed quick in order to eat what is considered a good meal and whether rolling one's ankle should keep our hiker from pursuing his quest.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which we determine whether it is better to proceed quick in order to eat what is considered a good meal and whether rolling one's ankle should keep our hiker from pursuing his quest.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Shenandoah Park Day 4: Birds Nest#3 to Big Meadows Campground

Hey, I'm a guy who can't get away for 6 months to a year to do a thru hike on a long trail. But I do have time to take a week here or there to do a section hike. So I'm going to section hike the Appalachian Trail. Let's talk about what it takes to plan a great hike, then go out and hit the trail. We are sponsored by the Committee to Restore America's National Parks, a campaign aimed at fixing the $11.9Billion backlog under our National Park System. You can check them out at https://restoreamericasnationalparks.org.

Hello Jon,

I just wanted to thank you for all of the knowledge you have provided. I too was planning a section hike of the AT and have been learning from you while I prepare to go. I have been hiking Patasce State Park in Maryland for my shakedown hikes. Thank you for the episodes on maps and food. I have found those to be the two most useful ones for me.

Thanks again,

Eric from Elkridge

Appreciation

Hey, I'm a guy who can't get away for 6 months to a year to do a thru hike on a long trail. But I do have time to take a week here or there to do a section hike. So I'm going to section hike the Appalachian Trail. Let's talk about what it takes to plan a great hike, then go out and hit the trail. We are sponsored by the Committee to Restore America's National Parks, a campaign aimed at fixing the $11.9Billion backlog under our National Park System. You can check them out at <a href="https://restoreamericasnationalparks.org" rel="nofollow" target="_blank">https://restoreamericasnationalparks.org</a>.

Section Hiking the Appalachian Trail

In this episode we discuss the 3 different types of fun! type 1, type 2, and type 3... and then how physical and mental preparation for the hike assists in achieving that fun.   Physical preparation links:  Backpacking Light Podcast Notes for Episode 14: https://backpackinglight.com/podcast-014-training-for-backpacking/ Summit Strength: https://www.summitstrength.com.au trailsidefitness.com: https://trailsidefitness.com Article on preparing for the a hike: https://trailsidefitness.com/2018/10/30/training-tips-for-a-thru-hike/  Mental preparation:  Before/during the hike:  https://www.peaksports.com/sports-psychology-blog/6-steps-pregame-mental-preparation/ https://www.forbes.com/sites/amymorin/2014/08/14/how-to-mentally-prepare-yourself-to-give-the-performance-of-your-life/#3f3e1ff8240c http://www.sportpsychologytoday.com/youth-sports-psychology/five-components-of-mental-preparation/ After the hike:  https://davecornthwaite.com/blog/postexpeditiondepression https://www.lonelyplanet.com/blog/2018/06/07/wonderings-how-to-beat-the-post-trip-blues https://www.heartmybackpack.com/confessions/post-travel-depression/ https://www.calmajor.com/blog/2019/5/16/the-post-adventure-blues-post-expedition-depress Adventure Sport Podcast on post hiking depression:  https://podcasts.apple.com/us/podcast/adventure-sports-podcast/id972403908?i=1000460525619 Adventure Sport Podcast on hiking through very difficult circumstances: https://podcasts.apple.com/us/podcast/adventure-sports-podcast/id972403908?i=1000458090415     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In this episode we discuss the 3 different types of fun! type 1, type 2, and type 3... and then how physical and mental preparation for the hike assists in achieving that fun.   Physical preparation links:  Backpacking Light Podcast Notes for Episode 14: <a href="https://backpackinglight.com/podcast-014-training-for-backpacking/" rel="nofollow" target="_blank">https://backpackinglight.com/podcast-014-training-for-backpacking/</a> Summit Strength: <a href="https://www.summitstrength.com.au" rel="nofollow" target="_blank">https://www.summitstrength.com.au</a> <a href="http://trailsidefitness.com" rel="nofollow" target="_blank">trailsidefitness.com</a>: <a href="https://trailsidefitness.com" rel="nofollow" target="_blank">https://trailsidefitness.com</a> Article on preparing for the a hike: <a href="https://trailsidefitness.com/2018/10/30/training-tips-for-a-thru-hike/" rel="nofollow" target="_blank">https://trailsidefitness.com/2018/10/30/training-tips-for-a-thru-hike/</a> Mental preparation:  Before/during the hike:  <a href="https://www.peaksports.com/sports-psychology-blog/6-steps-pregame-mental-preparation/" rel="nofollow" target="_blank">https://www.peaksports.com/sports-psychology-blog/6-steps-pregame-mental-preparation/</a> <a href="https://www.forbes.com/sites/amymorin/2014/08/14/how-to-mentally-prepare-yourself-to-give-the-performance-of-your-life/#3f3e1ff8240c" rel="nofollow" target="_blank">https://www.forbes.com/sites/amymorin/2014/08/14/how-to-mentally-prepare-yourself-to-give-the-performance-of-your-life/#3f3e1ff8240c</a> <a href="http://www.sportpsychologytoday.com/youth-sports-psychology/five-components-of-mental-preparation/" rel="nofollow" target="_blank">http://www.sportpsychologytoday.com/youth-sports-psychology/five-components-of-mental-preparation/</a> After the hike:  <a href="https://davecornthwaite.com/blog/postexpeditiondepression" rel="nofollow" target="_blank">https://davecornthwaite.com/blog/postexpeditiondepression</a> <a href="https://www.lonelyplanet.com/blog/2018/06/07/wonderings-how-to-beat-the-post-trip-blues" rel="nofollow" target="_blank">https://www.lonelyplanet.com/blog/2018/06/07/wonderings-how-to-beat-the-post-trip-blues</a> <a href="https://www.heartmybackpack.com/confessions/post-travel-depression/" rel="nofollow" target="_blank">https://www.heartmybackpack.com/confessions/post-travel-depression/</a> <a href="https://www.calmajor.com/blog/2019/5/16/the-post-adventure-blues-post-expedition-depress" rel="nofollow" target="_blank">https://www.calmajor.com/blog/2019/5/16/the-post-adventure-blues-post-expedition-depress</a> Adventure Sport Podcast on post hiking depression:  <a href="https://podcasts.apple.com/us/podcast/adventure-sports-podcast/id972403908?i=1000460525619" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/adventure-sports-podcast/id972403908?i=1000460525619</a> Adventure Sport Podcast on hiking through very difficult circumstances: <a href="https://podcasts.apple.com/us/podcast/adventure-sports-podcast/id972403908?i=1000458090415" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/adventure-sports-podcast/id972403908?i=1000458090415</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 3: Let's have some fun! What is fun? 

In this episode, our intrepid host comments on a recent Supreme Court case involving the Appalachian Trail and whether the Forest Service (rather than the National Parks Service) is allowed to issue permits for a natural gas pipeline that crosses the trail.   Also, in the absence of Major League Baseball, our host looks back at how awful color commentary is for major league sporting events!   For those who want to read and listen to the actual Supreme Court case: Cowpasture et al v U.S. Forest Service, you can read/listen to your hearts content here, here, and here.   Take care!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In this episode, our intrepid host comments on a recent Supreme Court case involving the Appalachian Trail and whether the Forest Service (rather than the National Parks Service) is allowed to issue permits for a natural gas pipeline that crosses the trail.   Also, in the absence of Major League Baseball, our host looks back at how awful color commentary is for major league sporting events!   For those who want to read and listen to the actual Supreme Court case: Cowpasture et al v U.S. Forest Service, you can read/listen to your hearts content <a href="https://www.supremecourt.gov/oral_arguments/argument_transcripts/2019/18-1584_onkq.pdf" rel="nofollow" target="_blank">here</a>, <a href="https://www.supremecourt.gov/oral_arguments/audio/2019/18-1584" rel="nofollow" target="_blank">here</a>, and <a href="https://www.scotusblog.com/case-files/cases/united-states-forest-service-v-cowpasture-river-preservation-association/" rel="nofollow" target="_blank">here</a>.   Take care!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Bonus Episode: What does the Supreme Court care about the AT? 

In the which our host ends the first season of this podcast.  He concedes temporary defeat by COVID-19 and works towards preparing himself for future hikes after the pandemic passes.  In the meantime there's lots to prepare for future endeavors -- this should be fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which our host ends the first season of this podcast.  He concedes temporary defeat by COVID-19 and works towards preparing himself for future hikes after the pandemic passes.  In the meantime there's lots to prepare for future endeavors -- this should be fun! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 15: This is the End… of Season 1… and of section hiking for the time being

Outlining all the skills, but what's funny is that if you google search backpacking skills, you always end up with a list of gear to bring on a hike with you...  Here are some of the skills we hope to address in coming episodes:  Wilderness focused First aid:  Common issues in the backcountry, the goals for treating them and what to carry. Personal hygiene – how to stay clean. Specific foot care – related issues.  Making sure feet don’t get neglected and other self-care on the trail. Navigation – different forms of navigation – digital to paper. Meal planning, identifying how much to food to carry and options for cooking. How to approach food storage and keep it away from critters large and small. Fire. Water.  Getting and treating it. The 10 essentials  Baseball cheating scandal as illustrated by mean girls CDC Lyme disease page Permethrin spray for clothing  Tick removal tweezers Poison oak serum.  I usually just wipe down using rubbing alcohol.  Shenandoah Nat Park's Bear Safety Page --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

Outlining all the skills, but what's funny is that if you google search backpacking skills, you always end up with a list of gear to bring on a hike with you...  Here are some of the skills we hope to address in coming episodes: <ul> <li>Wilderness focused First aid:  Common issues in the backcountry, the goals for treating them and what to carry.</li> <li>Personal hygiene – how to stay clean.</li> <li>Specific foot care – related issues.  Making sure feet don’t get neglected and other self-care on the trail.</li> <li>Navigation – different forms of navigation – digital to paper.</li> <li>Meal planning, identifying how much to food to carry and options for cooking.</li> <li>How to approach food storage and keep it away from critters large and small.</li> <li>Fire.</li> <li>Water.  Getting and treating it.</li> <li>The 10 essentials</li> </ul> <a href="https://www.youtube.com/watch?v=RABKvZKkA0o" rel="nofollow" target="_blank">Baseball cheating scandal as illustrated by mean girls</a> <a href="https://www.cdc.gov/lyme/index.html" rel="nofollow" target="_blank">CDC Lyme disease page</a> <a href="https://www.google.com/shopping/product/10899086154207237765?client=safari&amp;rls=en&amp;nfpr=1&amp;sxsrf=ACYBGNSnIVbn3zlJueTUpTA4DmeMN47x3Q:1579483585101&amp;q=where+can+I+find+permethrin&amp;spell=1&amp;biw=676&amp;bih=726&amp;prds=epd:14042913160735504676,local:1,paur:ClkAsKraX9ewRBBGIPS-L9Nr8QS3eaGsdT23vSQ1X6VUHgShoOBXZb2psVIfkxsSCEeFnQRDQPX7S0yAYFZJJMpoDvLLV-w9ivPoSKGoriPli_AadLpOfVSJRRIZAFPVH72mAYFHDY3OxCGDrP8WApCD3-qMHA,prmr:2&amp;sa=X&amp;ved=0ahUKEwjHmMvygpHnAhUMHs0KHZymCEAQ3q4ECJ0D#sellers-grid" rel="nofollow" target="_blank">Permethrin spray for clothing</a> <a href="https://www.amazon.com/Removal-Ultra-Safe-Pain-Free-Chemical-Free-Products/dp/B071FJHC3D/ref=sr_1_4?crid=3LFILB8FD9DZT&amp;keywords=tick+removal+tool&amp;qid=1579483302&amp;sprefix=tick+removal+tw%2Caps%2C643&amp;sr=8-4" rel="nofollow" target="_blank">Tick removal tweezers</a> <a href="https://www.amazon.com/Poison-Oak-Contact-Solution-Bottle/dp/B001CJGE7Q" rel="nofollow" target="_blank">Poison oak serum</a>.  I usually just wipe down using rubbing alcohol.  <a href="https://www.nps.gov/shen/learn/nature/bear_safety.htm" rel="nofollow" target="_blank">Shenandoah Nat Park's Bear Safety Page</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 4: We got skillz! and flora and fauna that want to eat you

In the which we enter into the highly contentious world of personal hygiene when backpacking. Turns out this matter is something many have strong opinions about. Some of those opinions have merit while others do not... How to poop in the woods by Andrew Skurka Purell Examples of soap/wash suds at REI  Dr. Bronners soap The Deuce Joshua Tree Foot Balm Badger Foot Balm Minimizing effect of macerated feet--- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which we enter into the highly contentious world of personal hygiene when backpacking. Turns out this matter is something many have strong opinions about. Some of those opinions have merit while others do not... <a href="https://andrewskurka.com/tag/how-to-poop-in-the-outdoors-woods-perform-backcountry-bidget/" rel="nofollow" target="_blank">How to poop in the woods by Andrew Skurka</a> <a href="https://www.zoro.com/purell-hand-sanitizer-aloe-gel-2-oz-portable-flip-cap-bottle-9682-24/i/G0098108/feature-product?gclid=Cj0KCQiAyKrxBRDHARIsAKCzn8xnqFRz3WvOg7Uj9iLGKmw5bWWdXAKqJMjVvkmleP3_sbLBA2A2x88aAjAmEALw_wcB" rel="nofollow" target="_blank">Purell</a> <a href="https://www.rei.com/c/soap-and-shampoo?ir=category%3Ahealth-and-safety&amp;r=category%3Ahealth-and-safety%7Ccamp-bathroom%7Csoap-and-shampoo" rel="nofollow" target="_blank">Examples of soap/wash suds at REI </a> <a href="https://www.amazon.com/Dr-Bronners-Pure-Castile-Soap-Peppermint/dp/B001ET77YI/ref=asc_df_B001ET77YI/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312098840334&amp;hvpos=1o2&amp;hvnetw=g&amp;hvrand=14388560027965404892&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9008130&amp;hvtargid=pla-568639541273&amp;psc=1" rel="nofollow" target="_blank">Dr. Bronners soap</a> <a href="https://www.rei.com/product/131611/thetentlab-the-deuce-2-ul-backcountry-trowel" rel="nofollow" target="_blank">The Deuce</a> <a href="https://www.amazon.com/Joshua-Tree-Organic-Climbing-Salve/dp/B004YAUJ8U/ref=sr_1_1_sspa?crid=1MI8MH3EGZ720&amp;keywords=joshua+tree+climbing+salve&amp;qid=1579889467&amp;sprefix=Joshua+tree%2Caps%2C235&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOE1STktXVE4wQUZJJmVuY3J5cHRlZElkPUEwNDAyNzE0MTEwTzBRMFJWWFBVNCZlbmNyeXB0ZWRBZElkPUEwMjcyMDYyUVVPTU1HVkk5UlRUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==" rel="nofollow" target="_blank">Joshua Tree Foot Balm</a> <a href="https://www.amazon.com/Badger-Foot-Balm-Peppermint-Tree/dp/B0015MTSRS/ref=sr_1_2?keywords=badger+salve&amp;qid=1579889493&amp;sr=8-2" rel="nofollow" target="_blank">Badger Foot Balm</a> <a href="https://andrewskurka.com/minimizing-the-effects-and-aftermath-of-wet-feet/" rel="nofollow" target="_blank">Minimizing effect of macerated feet</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Ok you'se guys, let's keep it clean: personal hygiene on the trail

In the which our intrepid hiker discusses a variety of topics to include some meals that he plans to take with him on the trail, what he ended up putting into his first aid kit, how he thinks about keeping his throat from getting parched, and what he does to keep from paying full retail when shopping for backpacking gear, Today's podcast is sponsored by the Committee to Restore America's National Parks, an advocacy group for everyday people to try and get Congress to provide adequate resources to maintain our national park system.  Currently there's a $12Billion maintenance backlog and it affects the ability of people like you and me from being able to use these wonderful resources.  Go and check them out at https://www.restoreamericasnationalparks.org.   Andrew Skurka Peanut Noodle Dinner Andrew Skurka Rice and Beans Dinner Sawyer mini water filter Katadyn micropur tablets REI.com Patagonia sale page Backcountry.com Sierra.com eBay.com ExpertVoice.com theclymb.com drop.com https://backpackinglight.com/buy-less-do-more-good-enough-gear/ (subscription probably required)   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which our intrepid hiker discusses a variety of topics to include some meals that he plans to take with him on the trail, what he ended up putting into his first aid kit, how he thinks about keeping his throat from getting parched, and what he does to keep from paying full retail when shopping for backpacking gear, Today's podcast is sponsored by the Committee to Restore America's National Parks, an advocacy group for everyday people to try and get Congress to provide adequate resources to maintain our national park system.  Currently there's a $12Billion maintenance backlog and it affects the ability of people like you and me from being able to use these wonderful resources.  Go and check them out at <a href="https://restoreamericasnationalparks.org" rel="nofollow" target="_blank">https://www.restoreamericasnationalparks.org</a>.  <a href="https://andrewskurka.com/backpacking-dinner-recipe-peanut-noodles/" rel="nofollow" target="_blank">Andrew Skurka Peanut Noodle Dinner</a> <a href="https://andrewskurka.com/backpacking-dinner-recipe-beans-rice-with-fritos-cheese/" rel="nofollow" target="_blank">Andrew Skurka Rice and Beans Dinner</a> <a href="https://www.amazon.com/Sawyer-Products-SP105-Filtration-System/dp/B00TOX6UM6/ref=pd_sbs_468_1/137-9768359-8942406?_encoding=UTF8&amp;pd_rd_i=B083PX573V&amp;pd_rd_r=d57df1b6-12e2-49e9-9ff4-27cb0ae96776&amp;pd_rd_w=ELN8K&amp;pd_rd_wg=yiVCU&amp;pf_rd_p=7cd8f929-4345-4bf2-a554-7d7588b3dd5f&amp;pf_rd_r=948FMSRRAGZMWQTYPSXX&amp;psc=1&amp;refRID=948FMSRRAGZMWQTYPSXX" rel="nofollow" target="_blank">Sawyer mini water filter</a> <a href="https://www.rei.com/product/695229/katadyn-micropur-purification-tablets-package-of-30" rel="nofollow" target="_blank">Katadyn micropur tablets</a> <a href="http://REI.com" rel="nofollow" target="_blank">REI.com</a> <a href="https://www.patagonia.com/shop/web-specials" rel="nofollow" target="_blank">Patagonia sale page</a> <a href="http://Backcountry.com" rel="nofollow" target="_blank">Backcountry.com</a> <a href="http://Sierra.com" rel="nofollow" target="_blank">Sierra.com</a> <a href="http://eBay.com" rel="nofollow" target="_blank">eBay.com</a> <a href="http://ExpertVoice.com" rel="nofollow" target="_blank">ExpertVoice.com</a> <a href="http://theclymb.com" rel="nofollow" target="_blank">theclymb.com</a> <a href="http://drop.com" rel="nofollow" target="_blank">drop.com</a> <a href="https://backpackinglight.com/buy-less-do-more-good-enough-gear/" rel="nofollow" target="_blank">https://backpackinglight.com/buy-less-do-more-good-enough-gear/</a> (subscription probably required)  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 10: food and water and gear deals oh my! 

In the which our host refreshes himself on the skills associated with navigation in the woods as he prepares for his initial section hike of the Appalachian Trail.  Lots to remember but really hopes he won't get lost and... as his daughter is won't to remind him -- potentially perish.   Links: Earl Shafffer, the First Thru-Hiker of the AT, Embodied the Trail’s Soul https://www.adventure-journal.com/2020/01/earl-shaffer-the-first-thru-hiker-of-the-at-embodied-that-trails-soul/ How to download free trail maps on Garmin GPS https://www.youtube.com/watch?v=_HMkuttRuhQ Longer term review of the Garmin inreach explorer plus https://andrewskurka.com/long-term-review-garmin-inreach-explorer-plus/ Spot X vs. the Garmin inreach explorer https://www.youtube.com/watch?v=SRgUQf9hnC0 Hikerguy.com review of the Garmin inreach mini https://www.youtube.com/watch?v=yMU8xVeHARo PACT maps http://www.Pact.net Creating and navigating to a waypoint using a handheld GPS https://www.youtube.com/watch?v=UcR9tLcFDCc Gaiagps.com https://www.gaiagps.com/ Gaia tutorial – planning a hike https://www.youtube.com/watch?v=yHNLKiN9-Yk Caltopo.com https://caltopo.com/ Caltopo.com tutorial https://www.youtube.com/watch?v=2188-p_uFMY How to use your smartphone as the best backcountry GPS: https://www.adventurealan.com/iphone-gps-map-backpacking/--- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which our host refreshes himself on the skills associated with navigation in the woods as he prepares for his initial section hike of the Appalachian Trail.  Lots to remember but really hopes he won't get lost and... as his daughter is won't to remind him -- potentially perish.   Links: Earl Shafffer, the First Thru-Hiker of the AT, Embodied the Trail’s Soul <a href="https://www.adventure-journal.com/2020/01/earl-shaffer-the-first-thru-hiker-of-the-at-embodied-that-trails-soul/" rel="nofollow" target="_blank">https://www.adventure-journal.com/2020/01/earl-shaffer-the-first-thru-hiker-of-the-at-embodied-that-trails-soul/</a> How to download free trail maps on Garmin GPS <a href="https://www.youtube.com/watch?v=_HMkuttRuhQ" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=_HMkuttRuhQ</a> Longer term review of the Garmin inreach explorer plus <a href="https://andrewskurka.com/long-term-review-garmin-inreach-explorer-plus/" rel="nofollow" target="_blank">https://andrewskurka.com/long-term-review-garmin-inreach-explorer-plus/</a> Spot X vs. the Garmin inreach explorer <a href="https://www.youtube.com/watch?v=SRgUQf9hnC0" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=SRgUQf9hnC0</a> <a href="http://Hikerguy.com" rel="nofollow" target="_blank">Hikerguy.com</a> review of the Garmin inreach mini <a href="https://www.youtube.com/watch?v=yMU8xVeHARo" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=yMU8xVeHARo</a> PACT maps <a href="http://www.pact.net/" rel="nofollow" target="_blank">http://www.Pact.net</a> Creating and navigating to a waypoint using a handheld GPS <a href="https://www.youtube.com/watch?v=UcR9tLcFDCc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=UcR9tLcFDCc</a> <a href="http://Gaiagps.com" rel="nofollow" target="_blank">Gaiagps.com</a> <a href="https://www.gaiagps.com/" rel="nofollow" target="_blank">https://www.gaiagps.com/</a> Gaia tutorial – planning a hike <a href="https://www.youtube.com/watch?v=yHNLKiN9-Yk" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=yHNLKiN9-Yk</a> <a href="http://Caltopo.com" rel="nofollow" target="_blank">Caltopo.com</a> <a href="https://caltopo.com/" rel="nofollow" target="_blank">https://caltopo.com/</a> <a href="http://Caltopo.com" rel="nofollow" target="_blank">Caltopo.com</a> tutorial <a href="https://www.youtube.com/watch?v=2188-p_uFMY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=2188-p_uFMY</a> How to use your smartphone as the best backcountry GPS: <a href="https://www.adventurealan.com/iphone-gps-map-backpacking/" rel="nofollow" target="_blank">https://www.adventurealan.com/iphone-gps-map-backpacking/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 8: Go where you want, just try not to get lost -- navigation in the woods

In the which our intrepid traveller begins to figure out what first aid items are needed for a 10-day backpacking trip.  In an ideal world, I would have done additional editing on this episode.  Apologies now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which our intrepid traveller begins to figure out what first aid items are needed for a 10-day backpacking trip.  In an ideal world, I would have done additional editing on this episode.  Apologies now.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 6: Fix yo self before you wreck yo self -- the very basics of wilderness first aid

In the which our intrepid host hikes along the Appalachian Trail up in Pennsylvania with his good friend and even better sport, Alex Bates, testing out his various plans and ideas.  Not all of them (the plans and ideas that is) make it through to the end.  Plus, we use some transitions in this episode as our erstwhile sophistication related to podcasting marginally increases!  Really grateful Alex was able to join me on this hike, and even more grateful for his wife Amy who let him come out in play.  Let's hope the Coronavirus doesn't actually get us so we can do it again soon!  Today's podcast is sponsored by the Committee to Restore America's National Parks, an advocacy group for everyday people to try and get Congress to provide adequate resources to maintain our national park system.  Currently there's a $12Billion maintenance backlog and it affects the ability of people like you and me from being able to use these wonderful resources.  Go and check them out at https://www.restoreamericasnationalparks.org. A link for mini tissues.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which our intrepid host hikes along the Appalachian Trail up in Pennsylvania with his good friend and even better sport, Alex Bates, testing out his various plans and ideas.  Not all of them (the plans and ideas that is) make it through to the end.  Plus, we use some transitions in this episode as our erstwhile sophistication related to podcasting marginally increases!  Really grateful Alex was able to join me on this hike, and even more grateful for his wife Amy who let him come out in play.  Let's hope the Coronavirus doesn't actually get us so we can do it again soon!  Today's podcast is sponsored by the Committee to Restore America's National Parks, an advocacy group for everyday people to try and get Congress to provide adequate resources to maintain our national park system.  Currently there's a $12Billion maintenance backlog and it affects the ability of people like you and me from being able to use these wonderful resources.  Go and check them out at <a href="https://restoreamericasnationalparks.org/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.restoreamericasnationalparks.org</a>. A link for <a href="https://www.amazon.com/gp/product/B081RLZ2GC?pf_rd_r=2WM72VR9T58MKN8VGG9M&amp;pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8" rel="nofollow" target="_blank">mini tissues</a>.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 12: Backpacking as social distancing... the first shake down hike of the season

In the which your intrepid host and his friend Alex brave the elements and a disease they don't believe they have caught to hike a 14 mile portion of the Appalachian Trail.  There was literally no one out there... except for a couple of dummies that were us.  In today's episode we discuss the hike, review lessons learned, and discuss what the future holds regarding first section hike.   Today's podcast is sponsored by the Committee to Restore America's National Parks, an advocacy group for everyday people to try and get Congress to provide adequate resources to maintain our national park system.  Currently there's a $12Billion maintenance backlog and it affects the ability of people like you and me from being able to use these wonderful resources.  Go and check them out at https://www.restoreamericasnationalparks.org.  Backpacker Radio episode 65  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/sectionhiker/message

In the which your intrepid host and his friend Alex brave the elements and a disease they don't believe they have caught to hike a 14 mile portion of the Appalachian Trail.  There was literally no one out there... except for a couple of dummies that were us.  In today's episode we discuss the hike, review lessons learned, and discuss what the future holds regarding first section hike.   Today's podcast is sponsored by the Committee to Restore America's National Parks, an advocacy group for everyday people to try and get Congress to provide adequate resources to maintain our national park system.  Currently there's a $12Billion maintenance backlog and it affects the ability of people like you and me from being able to use these wonderful resources.  Go and check them out at <a href="https://restoreamericasnationalparks.org/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.restoreamericasnationalparks.org</a>. <a href="https://podcasts.apple.com/us/podcast/backpacker-radio/id1339028551?i=1000469529689" rel="nofollow" target="_blank">Backpacker Radio episode 65</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/sectionhiker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/sectionhiker/message</a>

Episode 14: Its not you its me: Hiking Woodrow Road through Pine Grove Furnace State Park to Hunters Run Road

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