Wake Up Call

In this episode, I go through the archetypes of Peter Pan & Sleeping Beauty and how they impact our life. If you enj... Read more

In this episode, I go through all the different kinds of self sabotage and how to resolve them. If you enjoyed the show,... Read more

In this episode, I go over the differences between guilt & shame, what healthy shame is & allows for, what toxic... Read more

In this episode I go through how unmet childhood needs & your role within your family structure can impact your rela... Read more

In this episode, I go through the nonlinear stages of grief within the context of a breakup. If you enjoyed the episode,... Read more

In this episode, I go through my top tips of how to breakup with emotional intelligence. If you enjoyed the show, share ... Read more

In this episode, I go over my common pattern in a relationships, the dynamics of falling in modern love, the history of ... Read more

In this episode, I go unscripted through my experience of unlocking my parasympathetic nervous system within heartbreak ... Read more

In this episode, I share perspectives that are really helping me survive heartbreak. If you enjoyed the episode, share i... Read more

In this episode, I go through all things perfectionism - the types, how it could be an avoidance strategy for you, alter... Read more