Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question. Can a Fitbit add some extra fitness motivation? Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question. Can a Fitbit add some extra fitness motivation? <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Health And Wealth

Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE  Read more about the Stanford research HERE

Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones Dave uses while he's walking HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a> <a href="https://brainworldmagazine.com/stepping-creativity-walking-meditation-creative-brain/" rel="nofollow" target="_blank"> Read more about the Stanford research HERE</a>

Supersize The Creative Benefits Of Walking

Dave shares three stories during today's ten-minutes walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

Dave shares three stories during today's ten-minutes walk. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Memorable Walks

An email from Teresa sparks today's thought from Dave during this ten-minute walk. Check out Wellness While Walking with Coach Carolyn HERE Download your free 90 Day Fitness Chain Tracker HERE Support Walking is Fitness with a donation through Buy Me A Coffee HERE Check out the SHOKZ open-ear, cordless headphones HERE

An email from Teresa sparks today's thought from Dave during this ten-minute walk. <a href="https://wellnesswhilewalking.com/" rel="nofollow" target="_blank">Check out Wellness While Walking with Coach Carolyn HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support Walking is Fitness with a donation through Buy Me A Coffee HERE</a> <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ open-ear, cordless headphones HERE</a>

Another Hidden Benefit Of Walking

Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free copy of the 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones Dave uses while he's walking HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free copy of the 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

An Epic Habit Fail

Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an issue. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE

Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an issue. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a small donation HERE</a>

Can Walking Help Gut Issues?

How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now. Check out the different Fitbit models HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE

How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HER</a>E

When Others Say NO To A Walk

During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast. Check out the different Fitbit step tracker options HERE Support the podcast with a small donation HERE Download your free 90 Day Fitness Chain Tracker HERE 

During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit step tracker options HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a small donation HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a>

Backstage Pass

Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe. Check out the SHOKZ open ear headphones Dave uses while he's walking HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE

Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ open ear headphones Dave uses while he's walking HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee donation HERE</a>

Staying Safe

An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk. Check out the different Fitbit models HERE Support the podcast with a small donation in the form of a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Read Thoreau's "Walking"...a free eBook HERE

An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a small donation in the form of a virtual coffee HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.gutenberg.org/ebooks/1022" rel="nofollow" target="_blank">Read Thoreau's "Walking"...a free eBook HERE</a>

What Thoreau Embraced About Walking

A daily ten-minute walking podcast that helps you build a fitness habit that sticks

A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well. Click HERE to listen to The Mel Robbins Podcast episode about walking Support the podcast through Buy Me A Coffee HERE Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE

A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well. <a href="https://www.melrobbins.com/podcasts/episode-88" rel="nofollow" target="_blank">Click HERE to listen to The Mel Robbins Podcast episode about walking</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast through Buy Me A Coffee HERE</a> <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ cordless, open-ear headphones HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a>

A MUST LISTEN Podcast Recommendation

Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE

Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee donation HERE</a>

Changing It Up

Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE

Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones Dave uses HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Doing Life Together

A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk. Learn more about the different Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Learn more about the different Fitbit step trackers HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Nordic Walking Poles Revisited

A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Visualizing 90

The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE 

The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones Dave uses HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Words Matter

Dave tries out a listener suggestion during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

Dave tries out a listener suggestion during today's ten-minute walk. <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

Taking A Bird Walk

Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk. Support the podcast through Buy Me A Coffee HERE Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE

Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk. <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast through Buy Me A Coffee HERE</a> <a href="https://walkingisfitness.com/fitbit/" rel="nofollow" target="_blank">Check out the different Fitbit models HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a>

Sometimes I Feel Like A Wimp

What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your 90 Day Fitness Chain Tracker HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Support the podcast with a virtual coffee HERE</a>

When Plan A Won't Work

The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. Check out the SHOKZ headphones Dave uses HERE Buy a virtual coffee to help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE

The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. <a href="https://walkingisfitness.com/shokz-headphones/" rel="nofollow" target="_blank">Check out the SHOKZ headphones Dave uses HERE</a> <a href="https://www.buymeacoffee.com/walking" rel="nofollow" target="_blank">Buy a virtual coffee to help support the podcast HERE</a> <a href="https://walkingisfitness.com/resources/" rel="nofollow" target="_blank">Download your free 90 Day Fitness Chain Tracker HERE</a>

Adding Some Intensity

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