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The ins and outs of physical activity and what changed me from treating it as a chore to finally prioritising it in my l... Read more

This episode is a little more different and less structured, with some tips that have given me more motivation and some ... Read more

We know that one’s health journey is not linear. We do come across obstacles which place us in challenging situations. T... Read more

So there is this current trend of influencers talking about their ‘health journey’ and their personal experience with th... Read more

Based on one of the best books I’ve read recently “atomic habits” by James Clear, I talk about the key takeaways from th... Read more

You know we often hear the term 'planning' around us as a motive to get us prepared and ensure productivity. And yea I a... Read more

With these new restrictions placed on us, what can we do to stay productive during these 2 weeks? That is exactly what t... Read more

So what even is self-care? It's a word that gets thrown around a lot. But what it does even mean. Well, that's what toda... Read more

Habits! The foundation of our daily routines, but what actually makes a sustainable habit? And how do we actually create... Read more