#9 Why I was M.I.A
#9 Why I was M.I.A
Where I've been and what I've been at.. oh and whats coming :)
25 Jun 2021
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21mins
#8 FREE 5day Challenge
#8 FREE 5day Challenge
Quick one about how you can work with me for free as apart of one of my AWESOME challenges.
6 May 2021
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11mins
#7 Training Principles
#7 Training Principles
Today we break down everything you need to know about starting out or going back to gym training.. Best split, Recovery,... Read more
29 Apr 2021
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28mins
#6 Scale Weight Fluctuations
#6 Scale Weight Fluctuations
Today we talk about the best way to weigh yourself, a few reasons why the scale can mess with your head and what to expe... Read more
23 Apr 2021
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17mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
#5 MINDSET while dieting
#5 MINDSET while dieting
Today we talk about the negative mindset you have with diets and why you always seem to be On-Off and never get to where... Read more
14 Apr 2021
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23mins
#4 4 Things To Consider When Gyms Re-Open
#4 4 Things To Consider When Gyms Re-Open
There's some very important considerations to think about when it comes to gyms re-opening, wether you're going back or ... Read more
6 Apr 2021
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21mins
How To Navigate Easter And Not Fall Off Track! Ep4
How To Navigate Easter And Not Fall Off Track! Ep4
Today we talk about Easter.. what you should and shouldn't do if you want lasting longterm results with losing weight, f... Read more
31 Mar 2021
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30mins
Ep.2 4 things NOT to do if you wanna lose weight AND keep it off!
Ep.2 4 things NOT to do if you wanna lose weight AND keep it off!
Today we delve into 4 things I see many people doing and its completely wrecking them being able to keep weight off and ... Read more
23 Mar 2021
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25mins
Ep.1 Me, Myself & I...
Ep.1 Me, Myself & I...
Where I came from, my background and how I've managed to stumble my way to where I am right now.
10 Mar 2021
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45mins
