GuesMpho Tshukudu | Dietitian &amp; Author at Eat Ting See omnystudio.com/listener for privacy information.

GuesMpho Tshukudu | Dietitian &amp; Author at Eat Ting See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy eating hacks for the holiday season.

Guest: Mpho Tshukudu | Dietitian &amp; Author at Eat Ting. See omnystudio.com/listener for privacy information.

Guest: Mpho Tshukudu | Dietitian &amp; Author at Eat Ting. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Live well - Gut health.

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Healthy Lifestyle Feature - The power of hope

Guest: Dr Ethel Andrews - President of the South African Burns SocietySee omnystudio.com/listener for privacy information.

Guest: Dr Ethel Andrews - President of the South African Burns SocietySee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle Feature - Burns Month

Guest: Dr Lance Coetzee, Urologist from The Urology HospitalSee omnystudio.com/listener for privacy information.

Guest: Dr Lance Coetzee, Urologist from The Urology HospitalSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Health Feature - Robotic surgery makes big headway in prostate cancer treatment

Guest: Dr Carol Ann Benn, Breast Cancer Expert See omnystudio.com/listener for privacy information.

Guest: Dr Carol Ann Benn, Breast Cancer Expert See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why do men get Moobs?

2:30 pm - The Best of Azania Mosaka

Guest: Heleen Meyer - Healthy Food ConsultantSee omnystudio.com/listener for privacy information.

Guest: Heleen Meyer - Healthy Food ConsultantSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle Feature - School lunches

Guest: Dr Lucille Bloomberg | at National Institute For Communicable DiseasesSee omnystudio.com/listener for privacy information.

Guest: Dr Lucille Bloomberg | at National Institute For Communicable DiseasesSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Health Feature - What to look out for if you traveled to Malaria areas

Healthy Lifestyle Feature - What to do if you are travelling to a Malaria area

The highlights of Afternoons with Relebogile Mabotja, just in case you missed it.

The highlights of Afternoons with Relebogile Mabotja, just in case you missed it.

The Healthy Lifestyle Feature, with Azania Mosaka

Guest: eugene Herbet, CEO of Master DriverSee omnystudio.com/listener for privacy information.

Guest: eugene Herbet, CEO of Master DriverSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle- Driving to your destination

Guest: Dr Natalia Novikova - Obstetrician and Gynecologist  See omnystudio.com/listener for privacy information.

Guest: Dr Natalia Novikova - Obstetrician and Gynecologist See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle Feature - Labiaplasty

guest: Corlia Schutte, Occupational TherapistSee omnystudio.com/listener for privacy information.

guest: Corlia Schutte, Occupational TherapistSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy lifestyle feature - Dealing with someone that suffers from Dementia

Guest: Debbie Hall - Founder of the Hall CollectionSee omnystudio.com/listener for privacy information.

Guest: Debbie Hall - Founder of the Hall CollectionSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle Feature - The science behind good Sleep

Guest: Stefni Herbert - Health 24 Content ProducerSee omnystudio.com/listener for privacy information.

Guest: Stefni Herbert - Health 24 Content ProducerSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Health Feature - How to give up sugar in 14 days?

Guest: Dr. Larry Distiller | Managing Director at Centre for Diabetes and EndocrinologySee omnystudio.com/listener for privacy information.

Guest: Dr. Larry Distiller | Managing Director at Centre for Diabetes and EndocrinologySee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Health Feature - Sugar is more dangerous than gunpowder

Azania chats to Dr. Renata Schoeman who is a General Psychiatrist about you can identify if your partner has ADAD.See omnystudio.com/listener for privacy information.

Azania chats to Dr. Renata Schoeman who is a General Psychiatrist about you can identify if your partner has ADAD.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Is my partner inconsiderate or do they have ADHD?

Azania Mosaka chat to Professor Tim Noakes about the world of Banting and his book in pocket size format called The Banting Solution. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle.See omnystudio.com/listener for privacy information.

Azania Mosaka chat to Professor Tim Noakes about the world of Banting and his book in pocket size format called The Banting Solution. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Banting

Guests: Prof Tim NoakesSee omnystudio.com/listener for privacy information.

Guests: Prof Tim NoakesSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle feature - The Banting Pocket guide

Guest: Prof. Margaret Stanley - Professor of Epithelial Biology at the University of CambridgeSee omnystudio.com/listener for privacy information.

Guest: Prof. Margaret Stanley - Professor of Epithelial Biology at the University of CambridgeSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Healthy Lifestyle Feature - recent data and information on HPV and cervical cancer

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual.See omnystudio.com/listener for privacy information.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Functional Medicine

What is a Stroke? A stroke is a sudden interruption in the blood supply of the brain. Most strokes are caused by an abrupt blockage of arteries leading to the brain (ischemic stroke).  Other strokes are caused by bleeding into brain tissue when a blood vessel bursts (hemorrhagic stroke). Because stroke occurs rapidly and requires immediate treatment, stroke is also called a brain attack. When the symptoms of a stroke last only a short time (less than an hour), this is called a transient ischemic attack (TIA) or mini-stroke.See omnystudio.com/listener for privacy information.

What is a Stroke? A stroke is a sudden interruption in the blood supply of the brain. Most strokes are caused by an abrupt blockage of arteries leading to the brain (<a href="http://www.strokecenter.org/patients/about-stroke/ischemic-stroke/" rel="nofollow" target="_blank">ischemic stroke</a>).  Other strokes are caused by bleeding into brain tissue when a blood vessel bursts (<a href="http://www.strokecenter.org/patients/about-stroke/intracerebral-hemorrhage/" rel="nofollow" target="_blank">hemorrhagic stroke</a>). Because stroke occurs rapidly and requires immediate treatment, stroke is also called a brain attack. When the symptoms of a stroke last only a short time (less than an hour), this is called a transient ischemic attack (TIA) or mini-stroke.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

World stroke awareness day

Psoriasis occurs when skin cells quickly rise from their origin below the surface of the skin and pile up on the surface before they have a chance to mature. Usually this movement (also called turnover) takes about a month, but in psoriasis it may occur in only a few days.See omnystudio.com/listener for privacy information.

Psoriasis occurs when skin cells quickly rise from their origin below the surface of the skin and pile up on the surface before they have a chance to mature. Usually this movement (also called turnover) takes about a month, but in psoriasis it may occur in only a few days.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Health feature: Psoriasis

speaks to Dr Colinda Linde, cognitive behaviour therapy clinical psychologist, about excessive daydreaming. spending more than half your day with your mind wandering to the point that it disrupts your life can be ‘maladaptive daydreaming’.See omnystudio.com/listener for privacy information.

speaks to Dr Colinda Linde, cognitive behaviour therapy clinical psychologist, about excessive daydreaming. spending more than half your day with your mind wandering to the point that it disrupts your life can be ‘maladaptive daydreaming’.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

When Daydreaming Becomes a Problem

Bed-wetting is also known as nighttime incontinence or nocturnal enuresis. Generally, bed-wetting before age 7 isn't a concern. At this age, your child may still be developing nighttime bladder control. If bed-wetting continues, treat the problem with patience and understanding. Bladder training, moisture alarms or medication may help reduce bed-wetting. Most kids are fully toilet trained by age 5, but there's really no target date for developing complete bladder control. Between the ages of 5 and 7, bed-wetting remains a problem for some children. After 7 years of age, a small number of children still wet the bed.See omnystudio.com/listener for privacy information.

Bed-wetting is also known as nighttime incontinence or nocturnal enuresis. Generally, bed-wetting before age 7 isn't a concern. At this age, your child may still be developing nighttime bladder control. If bed-wetting continues, treat the problem with patience and understanding. Bladder training, moisture alarms or medication may help reduce bed-wetting. Most kids are fully toilet trained by age 5, but there's really no target date for developing complete bladder control. Between the ages of 5 and 7, bed-wetting remains a problem for some children. After 7 years of age, a small number of children still wet the bed.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bedwetting

Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They're uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.See omnystudio.com/listener for privacy information.

Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They're uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Nail care and disorders

Itchy skin is an uncomfortable, irritating sensation that makes you want to scratch. Also known as pruritus (proo-RIE-tus), itchy skin may be the result of a rash or another condition, such as psoriasis or dermatitis. Or itchy skin may be a symptom of a disease, such as liver disease or kidney failure. Depending on the cause of your itchy skin, it may appear normal. Or it may be red or rough or have bumps or blisters. Long-term relief requires identifying and treating the cause of itchy skin. Itchy skin treatments include medications, wet dressings and light therapy. Self-care measures, including using anti-itch products and taking cool baths, also can help.See omnystudio.com/listener for privacy information.

Itchy skin is an uncomfortable, irritating sensation that makes you want to scratch. Also known as pruritus (proo-RIE-tus), itchy skin may be the result of a rash or another condition, such as psoriasis or dermatitis. Or itchy skin may be a symptom of a disease, such as liver disease or kidney failure. Depending on the cause of your itchy skin, it may appear normal. Or it may be red or rough or have bumps or blisters. Long-term relief requires identifying and treating the cause of itchy skin. Itchy skin treatments include medications, wet dressings and light therapy. Self-care measures, including using anti-itch products and taking cool baths, also can help.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Itching

Tabitha Hume

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.See omnystudio.com/listener for privacy information.

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Tabitha Hume, Clinical Dietician explains eating disorders

Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma your airways are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and/or chest tightness. For many asthma sufferers, timing of these symptoms is closely related to physical activity. And, some otherwise healthy people can develop asthma symptoms only when exercising.See omnystudio.com/listener for privacy information.

Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma your airways are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and/or chest tightness. For many asthma sufferers, timing of these symptoms is closely related to physical activity. And, some otherwise healthy people can develop asthma symptoms only when exercising.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What Is Asthma?

Latest research shows that women with sleep problems have a higher risk of developing type 2 diabetes. The 10-year study by Harvard University in the US focused on 133 353 women with sleep problems such as difficulties falling or staying asleep and sleep apnoea. The study group included women shift workers and concluded that at least 45% of all these women stood a greater chance of developing type 2 diabetes compared to others.   SA Nutritional Consultant, Vanessa Ascencao says sleep is as important as eating and breathing and sleep deprivation can have a detrimental impact on mental and physical healthSee omnystudio.com/listener for privacy information.

Latest <a href="http://link.springer.com/article/10.1007/s00125-015-3860-9" rel="nofollow" target="_blank">research</a> shows that women with sleep problems have a higher risk of developing type 2 diabetes. The 10-year <a href="http://consumer.healthday.com/diabetes-information-10/misc-diabetes-news-181/sleepless-nights-might-raise-women-s-type-2-diabetes-risk-707514.html" rel="nofollow" target="_blank">study</a> by Harvard University in the US focused on 133 353 women with sleep problems such as difficulties falling or staying asleep and sleep apnoea. The study group included women shift workers and concluded that at least 45% of all these women stood a greater chance of developing type 2 diabetes compared to others.   SA Nutritional Consultant, Vanessa Ascencao says sleep is as important as eating and breathing and sleep deprivation can have a detrimental impact on <a href="http://www.healthline.com/health/sleep-deprivation/effects-on-body" rel="nofollow" target="_blank">mental and physical health</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Lack of sleep may cause type 2 diabetes in women – study

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