The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not everyone has endless time to train at their disposal, and we deep dive in to how to maximize training for a great marathon experience.   This podcast is hosted by Faye Stenning, bKin, and Jess O'Connell, MSc, OLY, CSEP-CEP - the coaches at Grit Coaching! We provide custom training plans and coaching guidance for runners and OCR athletes of all levels. Check us out at www.gritcoaching.net ! 

The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not everyone has endless time to train at their disposal, and we deep dive in to how to maximize training for a great marathon experience. This podcast is hosted by Faye Stenning, bKin, and Jess O'Connell, MSc, OLY, CSEP-CEP - the coaches at Grit Coaching! We provide custom training plans and coaching guidance for runners and OCR athletes of all levels. Check us out at <a href="https://www.gritcoaching.net" rel="nofollow" target="_blank">www.gritcoaching.net</a> !

Marathon Training on a (time) Budget

In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike. This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! We learned a ton and hope you do too!  This is a re-release of an episode originally recorded in May 2022, but we felt this would be timely information for the many athletes targeting a late summer/early fall feat of endurance!  The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin - your coaches at Grit Coaching! We provide custom endurance and strength coaching for runners and OCR athletes - check out www.gritcoaching.net for more info! 

In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike. This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! We learned a ton and hope you do too!  This is a re-release of an episode originally recorded in May 2022, but we felt this would be timely information for the many athletes targeting a late summer/early fall feat of endurance!  The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin - your coaches at Grit Coaching! We provide custom endurance and strength coaching for runners and OCR athletes - check out <a href="https://www.gritcoaching.net" rel="nofollow" target="_blank">www.gritcoaching.net</a> for more info!

Fueling for Long Endurance Events w/ Arielle Fitzgerald

Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BEST hacks on how to perform your best at an OCR race. Whether you're training for your first race or your 100th, you're sure to pick up a game-changing tip or two curtesy of Faye's immense experience.   This podcast is a rerelease originally recorded in Spring 2021 and is hosted by Jessica O'Connell (MSc, CSEP-CEP, OLY) and Faye Stenning (BKin). Jess and Faye bring grad school education in Sports Science and Olympic-level athletism in their personal run, strength, and OCR coaching. Check out www.gritcoaching.net for more info! 

Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BEST hacks on how to perform your best at an OCR race. Whether you're training for your first race or your 100th, you're sure to pick up a game-changing tip or two curtesy of Faye's immense experience. This podcast is a rerelease originally recorded in Spring 2021 and is hosted by Jessica O'Connell (MSc, CSEP-CEP, OLY) and Faye Stenning (BKin). Jess and Faye bring grad school education in Sports Science and Olympic-level athletism in their personal run, strength, and OCR coaching. Check out <a href="http://www.gritcoaching.net" rel="nofollow" target="_blank">www.gritcoaching.net</a> for more info!

Run your BEST OCR race!

It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly train for and run up and downhill, even if you don't necessarily have incline readily available. It's a hill, and we'll help you get over it!  This is a repost of an episode originally airing in Spring 2021 and is hosted by Faye Stenning and Jessica O'Connell, coaches at Grit Coaching! 

It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly train for and run up and downhill, even if you don't necessarily have incline readily available. It's a hill, and we'll help you get over it!  This is a repost of an episode originally airing in Spring 2021 and is hosted by Faye Stenning and Jessica O'Connell, coaches at <a href="http://www.gritcoaching.net" rel="nofollow" target="_blank">Grit Coaching!</a>

Excel in Uphill and Downhill Running

We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be respected! In this episode, we detail how to adjust training to the heat, how heat adaptation works, and how to adjust training and racing plans to have success in high temperatures.   This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching ! 

We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be respected! In this episode, we detail how to adjust training to the heat, how heat adaptation works, and how to adjust training and racing plans to have success in high temperatures. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at <a href="http://www.gritcoaching.net/" rel="nofollow" target="_blank">Grit Coaching</a> !

Training and Racing in the Heat

Emmi Aguillard

Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also has advanced training in pelvic health and works with women to safely maintain their optimal fitness and performance both during pregnancy and as they return to running after giving birth. Emmi has even co-authored a book on running injury prevention called Run Healthy and is an expert in the field. The pelvic floor is a bit of a mysterious body part and we take the opportunity to GRILL Emmi with questions about who should be attuned to their pelvic floor, how pelvic floor physio can help runners, and special considerations for pre- and post-partum women.  PS Men - you have a pelvic floor too!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! 

Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also has advanced training in pelvic health and works with women to safely maintain their optimal fitness and performance both during pregnancy and as they return to running after giving birth. Emmi has even co-authored a book on running injury prevention called Run Healthy and is an expert in the field. The pelvic floor is a bit of a mysterious body part and we take the opportunity to GRILL Emmi with questions about who should be attuned to their pelvic floor, how pelvic floor physio can help runners, and special considerations for pre- and post-partum women.  PS Men - you have a pelvic floor too!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at <a href="http://www.gritcoaching.net/" rel="nofollow" target="_blank">Grit Coaching</a>!

Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard

Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population. This re-released episode dives into why sleep is important, how to improve your sleep, and how sleep affects training and racing. We promise this episode won't be a snooze-fest!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! 

Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population. This re-released episode dives into why sleep is important, how to improve your sleep, and how sleep affects training and racing. We promise this episode won't be a snooze-fest!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at <a href="http://www.gritcoaching.net/" rel="nofollow" target="_blank">Grit Coaching</a>!

SLEEP your way to better performance!

Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation. This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout, around races, during long runs, and more! Nutrition doesn't have to be complicated, but it's important to understand how to properly fuel your body for wellness, training, and recovery!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! 

Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation. This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout, around races, during long runs, and more! Nutrition doesn't have to be complicated, but it's important to understand how to properly fuel your body for wellness, training, and recovery!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at <a href="http://www.gritcoaching.net" rel="nofollow" target="_blank">Grit Coaching</a>!

Basic Sports Nutrition - Carbs are king!

In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to sports teams, there is a lot going on. Over the last year, our Grit Coaching endurance coach, Jess, has begun coaching a university team. This week, she’ll share what she’s learned and brought to Grit ONLINE coaching and what to think about when considering different coaching options.   The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to sports teams, there is a lot going on. Over the last year, our Grit Coaching endurance coach, Jess, has begun coaching a university team. This week, she’ll share what she’s learned and brought to Grit ONLINE coaching and what to think about when considering different coaching options. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

What Track and Field Coaching Can Teach Us

Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool.   The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Is The Whoop Worth It

Canadian Olympian &amp; Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer &amp; strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for!    The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for!  The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Heart Rate Zones

Many people raced for the first time this season last weekend - the 2023 OCR season has begun!  We spend the first part of the episode helping you debrief what went well and what definitely needs to be sorted before you toe the line again. Then, we chat in detail about the rest of the USNS venues and what key things you can place in your training in order to dominate each unique course and distance. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

Many people raced for the first time this season last weekend - the 2023 OCR season has begun!  We spend the first part of the episode helping you debrief what went well and what definitely needs to be sorted before you toe the line again. Then, we chat in detail about the rest of the USNS venues and what key things you can place in your training in order to dominate each unique course and distance. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Reviewing Race #1 -2023

Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains. Having seen success in anything from 3-mile obstacle course races to 100-mile mountain trail ultras (only a few weeks apart(!), she’s always down for an adventure and a chance to push her limits. She lives by the principle of asking not what you can do for your body but what your body can do for you. Kris shares great wisdom on embodying a fitness, healthy, and fun lifestyle!  The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Kris runs 100 miles at World's Toughest Mudder Video. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains. Having seen success in anything from 3-mile obstacle course races to 100-mile mountain trail ultras (only a few weeks apart(!), she’s always down for an adventure and a chance to push her limits. She lives by the principle of asking not what you can do for your body but what your body can do for you. Kris shares great wisdom on embodying a fitness, healthy, and fun lifestyle!  The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Kris runs 100 miles at <a href="https://youtu.be/ELSMzaF1VJc" rel="noreferrer noopener nofollow" target="_blank">World's Toughest Mudder Video</a>. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Kris Rugloski

Matt B. Davis

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   We are joined by the legend himself - Matt B Davis! The voice behind and face of Obstacle Racing Media shares a bit about how he got into obstacle racing and shares lots of his hot takes on the history and future of the sport.   Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. We are joined by the legend himself - Matt B Davis! The voice behind and face of Obstacle Racing Media shares a bit about how he got into obstacle racing and shares lots of his hot takes on the history and future of the sport. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Who is Matt B. Davis?

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about each one, and what you should be cautious of. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about each one, and what you should be cautious of. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Hot or Not

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Resolutions are just a fancy word for "goals", and athletes are no strangers to goals! However, resolutions are notorious for being quickly forgotten. This week, we share some effective tips on how to make your new year's goals attainable, realistic, and much more likely to be reached.   Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Resolutions are just a fancy word for "goals", and athletes are no strangers to goals! However, resolutions are notorious for being quickly forgotten. This week, we share some effective tips on how to make your new year's goals attainable, realistic, and much more likely to be reached. <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Make Your Resolutions Your Reality

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   We're celebrating TWO years of the Nitty Gritty Training Podcast with a walk down memory lane! In this episode, we share some of our hottest takes and the most helpful or interesting facts we've learned over the past 70+ episodes.    Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. We're celebrating TWO years of the Nitty Gritty Training Podcast with a walk down memory lane! In this episode, we share some of our hottest takes and the most helpful or interesting facts we've learned over the past 70+ episodes.  <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Nitty Gritty Unwrapped

Hold my protein shake...An interview with the ageless Shari Boyle The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Shari is a lifelong athlete with a range of accomplishments including racing at the 2005 World Cross Country Championships, being a member of the 4x800m Master's World Record team, and finishing 4th at the Spartan Race Canadian Elite series in 2021. That's right - the ELITE series, as a Master! at 49 years old, Shari shares what keeps her passion for sport alive, her attitude towards embracing challenges that scare her, and how she adjusts training and goals while still sticking her nose into the highest level of competition.    Shari on IG   Faye   Jess   Coaching Website Listen to this and all Nitty Gritty episodes

Hold my protein shake...An interview with the ageless Shari Boyle The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Shari is a lifelong athlete with a range of accomplishments including racing at the 2005 World Cross Country Championships, being a member of the 4x800m Master's World Record team, and finishing 4th at the Spartan Race Canadian Elite series in 2021. That's right - the ELITE series, as a Master! at 49 years old, Shari shares what keeps her passion for sport alive, her attitude towards embracing challenges that scare her, and how she adjusts training and goals while still sticking her nose into the highest level of competition.  <a href="https://www.instagram.com/sharisteepler/" rel="noreferrer noopener nofollow" target="_blank">Shari on IG</a> <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Shari Boyle

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Nothing beats the convenience and customizability of a home gym. That said, it can be hard to know where to start!  What equipment is essential, and what just takes up space? How can you create a home gym on a budget?  We break down where to spend your money and what to hold off on to make your home gym as practical as possible.    Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Nothing beats the convenience and customizability of a home gym. That said, it can be hard to know where to start!  What equipment is essential, and what just takes up space? How can you create a home gym on a budget?  We break down where to spend your money and what to hold off on to make your home gym as practical as possible.  <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Build The Home Gym Of Your Dreams!

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.   Does your training or racing feel stale? Not sure how to get your mojo back? We take you through ten important (and often overlooked) things to consider when trying to break through a plateau and continue to get stronger, faster, and perform better.    Faye   Jess   Coaching Website   Listen to this and all Nitty Gritty episodes

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Does your training or racing feel stale? Not sure how to get your mojo back? We take you through ten important (and often overlooked) things to consider when trying to break through a plateau and continue to get stronger, faster, and perform better.  <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noreferrer noopener nofollow" target="_blank">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noreferrer noopener nofollow" target="_blank">Jess</a> <a href="https://www.gritcoaching.net/" rel="noreferrer noopener nofollow" target="_blank">Coaching Website</a> Listen to this and all <a href="https://pod.link/1550151193" rel="noreferrer noopener nofollow" target="_blank">Nitty Gritty episodes</a>

Breaking Through Plateaus

Canadian Olympian &amp; Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer &amp; strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit <a href="http://www.gritcoaching.net" rel="nofollow" target="_blank">www.gritcoaching.net</a>.

Nitty Gritty Training

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!