Living wholeheartedly: Vulnerability
Living wholeheartedly: Vulnerability
The culture that surrounds us often lacks authenticity. That’s why we need to cultivate vulnerability as an antidote to ... Read more
19 Jul 2021
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39mins
Living wholeheartedly: Belonging
Living wholeheartedly: Belonging
What is belonging? Why is it important? Has technology impacted our sense of belonging? How can we build a sense of belo... Read more
5 Jul 2021
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31mins
Living wholeheartedly: Values
Living wholeheartedly: Values
We dive into discussing values in the second episode of our ‘Speaking Honestly about… Wholehearted Living series.’ What ... Read more
21 Jun 2021
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39mins
Living wholeheartedly: Identity
Living wholeheartedly: Identity
Welcome to our new series on wholehearted living. Brene Brown (a big inspiration to us) describes wholehearted living as... Read more
7 Jun 2021
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38mins
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What is good (and not so good) about body positivity?
What is good (and not so good) about body positivity?
Body positivity is about accepting your own body as it is, and also challenging how society views people based upon thei... Read more
28 Mar 2021
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27mins
Is there hope after an eating disorder?
Is there hope after an eating disorder?
Approximately 1.25 million people in the UK are affected by an eating disorder and 75% are female. During this third epi... Read more
14 Mar 2021
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23mins
How can we live healthily?
How can we live healthily?
We’re bombarded every day with images of the perfect body. The diet culture surrounding us also tells us of thousands of... Read more
28 Feb 2021
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25mins
How can we accept ourselves?
How can we accept ourselves?
This podcast is part of the 'Speaking honestly about... our bodies' miniseries.Is comparison always unhealthy? How does ... Read more
15 Feb 2021
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29mins
The Esther Collective Podcast - Teaser Trailer
The Esther Collective Podcast - Teaser Trailer
The Esther Collective (TEC) Podcast is a community of 18-30s women exploring the issues young women face with honesty, h... Read more
8 Feb 2021
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2mins
