Is it low back pain or sciatica?
Is it low back pain or sciatica?
Between 10 and 40% of people will experience sciatic pain in their lifetime. It’s often confused with other types of low... Read more
3 Jul 2023
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34mins
Did you know exercise can improve fatigue?
Did you know exercise can improve fatigue?
It seems like an oxymoron but regular exercise can actually reduce fatigue. Wild, right? Exerting energy when you're exh... Read more
26 Jun 2023
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40mins
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Have you ever had a migraine?
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How drinking alcohol affects exercise
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How much alcohol do you drink? Are you a ‘couple of glasses of wine a night’ kinda gal? Or strictly a ‘weekend’ drinker... Read more
29 May 2023
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29mins
Do fitness trackers actually work?
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22 May 2023
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Can you get up off the ground without using your hands?
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20mins
Would you try the Two Day Rule?
Would you try the Two Day Rule?
Have you heard about the Two Day Rule? It was very buzzy back in January when all the usual New Years resolution articl... Read more
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Want to hear an epic birth story?
Want to hear an epic birth story?
We’re back baby! We said we’d be back in early 2023 but it turns out having a baby is pretty time consuming. So we’re ba... Read more
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How did your exercise habit go in 2022?
How did your exercise habit go in 2022?
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19 Dec 2022
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36mins
