In this unscripted episode, Michael shares what he has come to realize is the most important "thing" to know and embrace about yourself. This "thing" is governs how you look, age, and feel. Carol Collins video 

In this unscripted episode, Michael shares what he has come to realize is the most important "thing" to know and embrace about yourself. This "thing" is governs how you look, age, and feel. <a href="https://www.youtube.com/watch?v=swf6wDdXvBM" rel="noopener nofollow" target="_blank">Carol Collins video </a>

You Are THIS More Than Anything Else

Michael shares a move you can layer on top of the one he shared in the previous episode to continue to expand your innate flow of JOY. When applied with intention, the skies the limit for JOY, love, and happiness! 

Michael shares a move you can layer on top of the one he shared in the previous episode to continue to expand your innate flow of JOY. When applied with intention, the skies the limit for JOY, love, and happiness!

Another Move for Expanding JOY

We can all agree that JOY should be a top priority. So, how do you get there and stay there? How can you keep JOY flowing? In this episode, Michael shares a move you can, and should, apply as soon as possible! He guarantees that it will open a pathway JOY can follow to elevate every aspect of your life.  

We can all agree that JOY should be a top priority. So, how do you get there and stay there? How can you keep JOY flowing? In this episode, Michael shares a move you can, and should, apply as soon as possible! He guarantees that it will open a pathway JOY can follow to elevate every aspect of your life.

Make This Move to Expand JOY

Gratitude is an element of personal alchemy that can shift the way you feel in an instant. In this episode, Michael shares his take on gratitude and suggests how you can make the absolute most of it. Here is the Carol Collins YouTube link I mentioned in this episode.

Gratitude is an element of personal alchemy that can shift the way you feel in an instant. In this episode, Michael shares his take on gratitude and suggests how you can make the absolute most of it. Here is the <a href="https://www.youtube.com/watch?v=1eDgcy1hbxE" rel="noopener nofollow" target="_blank">Carol Collins YouTube</a> link I mentioned in this episode.

The Ultimate Gratitude Move!

As human souls, we all make mistakes and have regrets about feelings, actions, or a lack thereof. In this episode, Michael shares a simple move you can make every day to let go and clear you mind of what has been weighing you down, so you can reset and begin anew. And, there is nothing better than a clear head and a fresh start!

As human souls, we all make mistakes and have regrets about feelings, actions, or a lack thereof. In this episode, Michael shares a simple move you can make every day to let go and clear you mind of what has been weighing you down, so you can reset and begin anew. And, there is nothing better than a clear head and a fresh start!

A Daily Move to Let Go and Reset

We all have an inner conversation, otherwise known as self-talk. In this episode, Michael shares the inportance of letting go of the self-talk vocabulary that no longer serves you and re-align it with the person you see yourself being and the future you see yourself living.

We all have an inner conversation, otherwise known as self-talk. In this episode, Michael shares the inportance of letting go of the self-talk vocabulary that no longer serves you and re-align it with the person you see yourself being and the future you see yourself living.

Let go of the Language That No Longer Servers You

Each day, you make a decision. A decision impacts how you feel about yourself, the actions you take, and the flow of your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts your frequencies and experiences. 

Each day, you make a decision. A decision impacts how you feel about yourself, the actions you take, and the flow of your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts your frequencies and experiences.

Time to Be the Star!!!

With the Year fully underway, this episode suggests a move that will have you feeling the best you have ever felt. In fact, after committing to soverrignty, this should be your second move! cheers!!! Link to Pam Gregory's 2023 Forcast:  Link: Veda Austin's website

With the Year fully underway, this episode suggests a move that will have you feeling the best you have ever felt. In fact, after committing to soverrignty, this should be your second move! cheers!!! Link to <a href="https://www.youtube.com/watch?v=2SEP8w_AX1s" rel="nofollow" target="_blank">Pam Gregory's 2023 Forcast:</a> Link: <a href="http://VedaAustin.com" rel="nofollow" target="_blank">Veda Austin's website</a>

It's Time to Make Your Move

In this episode, Michael shares what he considers to be the most empowering move you can make at the beginning of every year. (and he bets it is not even on your radar!)

In this episode, Michael shares what he considers to be the most empowering move you can make at the beginning of every year. (and he bets it is not even on your radar!)

An Empowering Move That Can Make Your Year

What are you enthusiastic about? Enthusiasm is a vibrational frequency that, when managed and applied with intention, can elevate your ability to manifest your goals, dreams, and intentions. In this short unscripted episode, Michael shares moves you can make to harness your entusiasm.

What are you enthusiastic about? Enthusiasm is a vibrational frequency that, when managed and applied with intention, can elevate your ability to manifest your goals, dreams, and intentions. In this short unscripted episode, Michael shares moves you can make to harness your entusiasm.

The Power of Enthusiasm

Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

Love the authenticity of Michael and the sound advice he gives.  There&#39;s a reason he&#39;s published 100+ episodes - if it wasn&#39;t worth your time to listen, it wouldn&#39;t still be on. :)  The most recent season is really worthwhile.

A new favorite podcast

This was a very enjoyable podcast on the importance of many things in life that we take for granted...mostly our negative self-talk.  I appreciate Michael&#39;s experience and insight with the various life situations that tend to drain us, derail our progress and make us suffer mentally and even physically.  The more we can understand the value in positive self-talk, the more it can drastically improve our lives in many different ways.We are what we think, and we think what we say to ourselves...Great podcast, highly recommended!

Excellent Insight

Life Moves (previously, Beyond the 3D)

Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of them will send you off in a new direction.

Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of them will send you off in a new direction.

10 Things You Can Do to Take Control of Your Life

You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master of Your Emotions. In this episode, Michael shares what it means to master your emotions, how it helps you own your power, and the connection between emotional mastery and Personal Alchemy.

You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master of Your Emotions. In this episode, Michael shares what it means to master your emotions, how it helps you own your power, and the connection between emotional mastery and Personal Alchemy.

Be the Master of Your Emotions

Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes. 

Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes.

Approaching Your Future With Intention

We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise. 

We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise.

Happiness is an Inside Job

Tony Bennett

Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In this episode, Michael shares how a quick shift in perception enabled him to out perform 6 Tony Bennett Karaoke singing professionals and win tickets to see Tony Bennett in concert.  

Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In this episode, Michael shares how a quick shift in perception enabled him to out perform 6 Tony Bennett Karaoke singing professionals and win tickets to see Tony Bennett in concert.

Mastering Your Perceptions: The Tony Bennett Story

This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create your life experience.  

This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create your life experience.

Unleashing Your Inner Alchemist-Part 3

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic.   Have a question or comment about a podcast? Send an email to Michael at the following address. inquiry@michaeljruss.com

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic.   Have a question or comment about a podcast? Send an email to Michael at the following address. <a href="mailto:inquiry@michael">inquiry@michaeljruss.com</a>

How to Be Happy During Challenging Times

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, inspiration, energy, success, and turning lead into gold!

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, inspiration, energy, success, and turning lead into gold!

What You Say is What You Get

In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

Applying "Inner Alchemy" in Real Time

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.  

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.

Turning Loss into an Opportunity to Take Your Life to the Next Level and Beyond

The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have be the driving force behind his rise to Hall of Fame Stardom, being an incredible Father, and more!

The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have be the driving force behind his rise to Hall of Fame Stardom, being an incredible Father, and more!

What We Can All Learn From Kobe Bryant

What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen. 

What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen.

The Inner Alchemy of Wellness

In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.  

In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.

The Inner Alchemy of 2020 and Beyond

In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going through a rough patch in his life.   

In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going through a rough patch in his life.

Examples of How Inner Alchemy Creates Transformation

Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. This unscripted episode delves into these two elements and why you should integrate them into your every day life. 

Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. This unscripted episode delves into these two elements and why you should integrate them into your every day life.

Taking Yourself to the Next Level

There are many things that matter. In this episode, I reveal the three you should be paying the most attention to. 

There are many things that matter. In this episode, I reveal the three you should be paying the most attention to.

Episode 101: 3 Things That Matter

For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.  

For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.

Episode #100-Going Beyond the 3D--Are You Feeling it?

LEAD

In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform this seemingly magical feat. In any given moment, its not what is happening, it's how you feel about what is happening that counts.

In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform this seemingly magical feat. In any given moment, its not what is happening, it's how you feel about what is happening that counts.

3 More Ways to Turn Lead into Gold in Your Life

Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it. 

Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it.

The Inner Alchemy of Struggle

In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and connection you share with your partner. 

In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and connection you share with your partner.

Use Alchemy to Unleash Intimacy and Connection in Your Relationship-Part II

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