Cover image of Climbing with Coach Kiah

Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love... Read more

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108. Too Many Damn Dreams with Natasha McCann

108. Too Many Damn Dreams with Natasha McCann

I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort Worth, TX and she... Read more

9 Aug 2023

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107. Small But Mighty Acts of Self-Love

107. Small But Mighty Acts of Self-Love

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs... Read more

2 Aug 2023

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106. Rancher Turned Start-Up Founder with Jessie Jarvis

106. Rancher Turned Start-Up Founder with Jessie Jarvis

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new... Read more

26 Jul 2023

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105. 5 Ways to Embrace JOMO (the Joy of Missing Out)

105. 5 Ways to Embrace JOMO (the Joy of Missing Out)

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode wil... Read more

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104. Making Brand Magic with Hillary Weiss Presswood

104. Making Brand Magic with Hillary Weiss Presswood

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have... Read more

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103. Summer of Self-Love

103. Summer of Self-Love

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season... Read more

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102. Mindset Matters with Calli Thorne

102. Mindset Matters with Calli Thorne

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natali... Read more

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101. Mid-Year Check-In: Are You Climbing the Right Mountain?

101. Mid-Year Check-In: Are You Climbing the Right Mountain?

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typica... Read more

21 Jun 2023

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100. 100th Episode Special Guest! Meet My Better Half Brent

100. 100th Episode Special Guest! Meet My Better Half Brent

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first sta... Read more

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99. Europe Recap: Travel Thoughts & Tips

99. Europe Recap: Travel Thoughts & Tips

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included i... Read more

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