Episode 98: How to not be tired
Episode 98: How to not be tired
Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. He identifies four way... Read more
6 Jul 2021
•
16mins
Episode 97: The Wisdom of Effortless
Episode 97: The Wisdom of Effortless
Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the chapters on Rest and Pace, an... Read more
8 Jun 2021
•
21mins
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Episode 96: How lucky we are to be alive right now
Episode 96: How lucky we are to be alive right now
Alex Epstein discusses how to appreciate the many great things that exist today that didn't exist even in the recent pas... Read more
17 May 2021
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20mins
Episode 95: The joy of security
Episode 95: The joy of security
Alex Epstein discusses his equation for "time security"--expected resources outstrip current commitments + expected thre... Read more
3 May 2021
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Best-of: The three ingredients of relaxed productivity (with bonus content)
Best-of: The three ingredients of relaxed productivity (with bonus content)
On this best-of-HFP, Alex Epstein discusses the three ingredients of relaxed productivity—inevitably productive processe... Read more
13 Apr 2021
•
26mins
Episode 94: Dynamic, handwritten journaling
Episode 94: Dynamic, handwritten journaling
Alex Epstein discusses how the handwriting experience of the modern iPad makes possible an unprecedented form of journal... Read more
29 Mar 2021
•
19mins
Episode 93: How to identify your best practices and bad practices
Episode 93: How to identify your best practices and bad practices
Alex Epstein discusses several ways to identify easy-to-implement best practices that will improve our lives, and easy-t... Read more
16 Mar 2021
•
25mins
Episode 92: Vision and persistence
Episode 92: Vision and persistence
Alex Epstein discusses, using Richard Hamming's allegory about a drunken sailor, why vision and persistence are the two ... Read more
2 Mar 2021
•
17mins
Episode 91: Overcoming the Problems of Today's Social Media -- with Brian Amerige
Episode 91: Overcoming the Problems of Today's Social Media -- with Brian Amerige
Alex brings on Brian Amerige, with whom he cofounded Thoughtful, to discuss the problems of social media today and how t... Read more
13 Feb 2021
•
58mins
Episode 90: Mindsets for overcoming adverse circumstances
Episode 90: Mindsets for overcoming adverse circumstances
Alex Epstein discusses two mindsets that can advance one's career even when one is starting from the most adverse circum... Read more
1 Feb 2021
•
22mins
