185: Wrapping Up Season 7 (Season 7, Episode 26)
185: Wrapping Up Season 7 (Season 7, Episode 26)
This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcas... Read more
26 Jun 2020
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14mins
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going ... Read more
19 Jun 2020
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16mins
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty i... Read more
29 May 2020
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13mins
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed... Read more
22 May 2020
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11mins
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181: Where are You in the Dance? (Season 7, Episode 22)
181: Where are You in the Dance? (Season 7, Episode 22)
In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like b... Read more
15 May 2020
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10mins
180: What's Right Here? (Season 7, Episode 21)
180: What's Right Here? (Season 7, Episode 21)
What's right here? What's actually right here? In today's episode we dig into this and how it's showing up both in these... Read more
8 May 2020
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13mins
179: Don't Know Mind (Season 7, Episode 20)
179: Don't Know Mind (Season 7, Episode 20)
In this time of great uncertainty and our minds trying to grasp onto something, anything solid (or maybe that's just me?... Read more
1 May 2020
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15mins
178: Connection not Perfection (Season 7, Episode 19)
178: Connection not Perfection (Season 7, Episode 19)
I find myself reaching for some perfect way of doing the pandemic when that is obviously absurd on its face. So in today... Read more
24 Apr 2020
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11mins
177: What I Thought I Knew About Presence
177: What I Thought I Knew About Presence
If you'd asked me pre-pandemic what I thought I knew about presence, I'm not sure what I would have said. In some ways, ... Read more
17 Apr 2020
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19mins
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
My own relationship with my body is probably best represented by a shrug emoji right now. How about you? In today’s epis... Read more
10 Apr 2020
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24mins
