Chapters 1 and 2

Chapters 8 to 12

Chapters 3 to 7

Chapters 13 to 17

How to maintain a tranquil mind amongst social upheaval and turmoil, addressed to Serenus. (Introduction by Jonathan Hockey)

Of Peace of Mind by Lucius Annaeus Seneca (4 BCE - 65)

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Best Episodes on Mental Health, Emotions & Thoughts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!