It's been a while and both Dil and Ben have some big news. Both good and sad! It's time to get booking!  https://www.trybooking.com/events/landing/1086429   See omnystudio.com/listener for privacy information.

It's been a while and both Dil and Ben have some big news. Both good and sad! It's time to get booking!  <a href="https://www.trybooking.com/events/landing/1086429" rel="nofollow" target="_blank">https://www.trybooking.com/events/landing/1086429</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

249.5 - Heavy News

The amazing Diana Ngyuen comes with gusto. Fiery episode with laughs, honesty and a little witchcraft!  See omnystudio.com/listener for privacy information.

The amazing Diana Ngyuen comes with gusto. Fiery episode with laughs, honesty and a little witchcraft!  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

249 - The Ngyuen Improved Diana

The hilarious and chilled out Lewis Garnham joins. Fun times.See omnystudio.com/listener for privacy information.

The hilarious and chilled out Lewis Garnham joins. Fun times.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

248 - Garnhamburgers

After missing in action the gents are back from a big Comedy Festival. Dil gives props to himself and Ben delivers a desperate shout-out to all fellow golfers! Fun times.See omnystudio.com/listener for privacy information.

After missing in action the gents are back from a big Comedy Festival. Dil gives props to himself and Ben delivers a desperate shout-out to all fellow golfers! Fun times.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

247 - Thank you to me!

Crazy comedy festival times. Fitbet listeners coming out in droves. The lads are back on track...kind of. Thank God for medicine.See omnystudio.com/listener for privacy information.

Crazy comedy festival times. Fitbet listeners coming out in droves. The lads are back on track...kind of. Thank God for medicine.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

246 - Better late than never...

Super star Jason Leong joins Fitbet. A crazy start leads to some amazing sparing and cracking conversations about Jason's amazing life. So much fun!See omnystudio.com/listener for privacy information.

Super star Jason Leong joins Fitbet. A crazy start leads to some amazing sparing and cracking conversations about Jason's amazing life. So much fun!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

245 - Doctor jiu-jitsu Leong

Ben and Dil are in Comedy Festival mode. Ben can't keep his mouth shut, Dil is trying to do it all and they get a special drop in guest to talk logistics! See omnystudio.com/listener for privacy information.

Ben and Dil are in Comedy Festival mode. Ben can't keep his mouth shut, Dil is trying to do it all and they get a special drop in guest to talk logistics! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

244 -  Happy Festivus!

The Amazing Dora Smith blows Dil and Ben away with her story about recovering from an ice addiction. Funny, heartfelt and truly inspiring.See omnystudio.com/listener for privacy information.

The Amazing Dora Smith blows Dil and Ben away with her story about recovering from an ice addiction. Funny, heartfelt and truly inspiring.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

243 - Dora the Explorer

Back together before embarking on their tour - Ben is fat again, Dil is consuming lots of medicine and takes a call from his specialist live on the pod! Classic Fitbet.See omnystudio.com/listener for privacy information.

Back together before embarking on their tour - Ben is fat again, Dil is consuming lots of medicine and takes a call from his specialist live on the pod! Classic Fitbet.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

242 -  Medicine Man

The hilarious Bron Lewis joins the Fitbet boys on the mic covering a number of big hitting items! Funny, heartfelt and super helpful! Can't wait to have her back! See omnystudio.com/listener for privacy information.

The hilarious Bron Lewis joins the Fitbet boys on the mic covering a number of big hitting items! Funny, heartfelt and super helpful! Can't wait to have her back! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

241 - Bron's Medalist

Comedians Ben Lomas and Dilruk Jayasinga have started a bet. The first to get under 100kgs wins $1000 dollars. Listen to these two mates support and botch each other every step of the way. This podo is funny to the core and has to be because there is a lot of fat in between!

Fitbet with Dilruk Jayasinha and Ben Lomas Podcast

In epidode 11 (or 10?) our dear friend Claire Hooper drops by and shares everything from moderation to motherhood. Two concepts Dil still struggles to understand! Great chat and the boys are blown away by Claire's marathon effort.     See omnystudio.com/listener for privacy information.

In epidode 11 (or 10?) our dear friend Claire Hooper drops by and shares everything from moderation to motherhood. Two concepts Dil still struggles to understand! Great chat and the boys are blown away by Claire's marathon effort.     See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

11 - Claire 'Marathon' Hooper

Dilruk Jayasinah! Fresh off the plane, little to no sleep and straight into the studio to talk about his big Logie win! This is an episode for the history books!    See omnystudio.com/listener for privacy information.

Dilruk Jayasinah! Fresh off the plane, little to no sleep and straight into the studio to talk about his big Logie win! This is an episode for the history books!    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

18 - And the Logie goes to...

Things heat up in the studio (not the kitchen) as Dil continues to enjoy Ben's frustration. Dil sustains an injury which in turn makes Ben happy. The weigh in leads to pencilling in some needed tests, special guests and unrealistic workouts.   See omnystudio.com/listener for privacy information.

Things heat up in the studio (not the kitchen) as Dil continues to enjoy Ben's frustration. Dil sustains an injury which in turn makes Ben happy. The weigh in leads to pencilling in some needed tests, special guests and unrealistic workouts.   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

3 - Hares, Hyenas & Hernias

The original ‘unofficial guest’ Josh Earl joins the boys in a very fruitful discussion. Covering all things from food to Fight Club!        See omnystudio.com/listener for privacy information.

The original ‘unofficial guest’ Josh Earl joins the boys in a very fruitful discussion. Covering all things from food to Fight Club!        See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

13 - Bicep Jearl

Another weigh in and the 'steaks' are high! Dil is back from his eating cruise and Ben relapses but stays clear of Maccas...kind of. First mailbag and listener suggestions.  See omnystudio.com/listener for privacy information.

Another weigh in and the 'steaks' are high! Dil is back from his eating cruise and Ben relapses but stays clear of Maccas...kind of. First mailbag and listener suggestions. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

4 - Chunky Junkies

In our silliest episode yet, the wonderfully funny Xavier Michelides joins us in the studio. We have revelations about diet, fads, dieticians and dating.See omnystudio.com/listener for privacy information.

In our silliest episode yet, the wonderfully funny Xavier Michelides joins us in the studio. We have revelations about diet, fads, dieticians and dating.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

16 – Xaved by the dumbbell

The boys get deep (not fried) into the psychology of binge eating and Ben continues to injure himself.  See omnystudio.com/listener for privacy information.

The boys get deep (not fried) into the psychology of binge eating and Ben continues to injure himself.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

12 - Dil Day

The boys are joined by the very funny Danielle Walker. Cubs, Uncle Peter and poo are just a few of the many topics discussed. Danielle also joins the debate on whether the orginal bet was fair.      See omnystudio.com/listener for privacy information.

The boys are joined by the very funny Danielle Walker. Cubs, Uncle Peter and poo are just a few of the many topics discussed. Danielle also joins the debate on whether the orginal bet was fair.      See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

15 - Walker Talkie

March 21 weigh in sees more drama. Ben reveals his secrete weapon while Dil continues to run and eat his way to the finish line. A surprised guest appears without notice and the boys plan a shopping trip!  See omnystudio.com/listener for privacy information.

March 21 weigh in sees more drama. Ben reveals his secrete weapon while Dil continues to run and eat his way to the finish line. A surprised guest appears without notice and the boys plan a shopping trip!  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

6 - As fit as a cockroach!

The boys are back and they have missed eachother! A cracking ep covering setbacks, gogi berries and Logie nomiations.See omnystudio.com/listener for privacy information.

The boys are back and they have missed eachother! A cracking ep covering setbacks, gogi berries and Logie nomiations.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

17 - Pure Mouth Pleasure

Their great friend and all-round crusher Nick Cody joins the boys on a fruitful discussion that leads to many belly (reduced in size) laughs!See omnystudio.com/listener for privacy information.

Their great friend and all-round crusher Nick Cody joins the boys on a fruitful discussion that leads to many belly (reduced in size) laughs!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

14 - Saint Nick & His Helpers

The race to double digits is tight! Who will get there first is the 'big' question.See omnystudio.com/listener for privacy information.

The race to double digits is tight! Who will get there first is the 'big' question.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

8 - Dash to double digits!

Our first official guest is our great friend Tommy Dassalo. This non-weigh in chat covers everything from Japan to Mamas Lasagne.  F45 gets more than a mention and Ben is still the King of social media.See omnystudio.com/listener for privacy information.

Our first official guest is our great friend Tommy Dassalo. This non-weigh in chat covers everything from Japan to Mamas Lasagne.  F45 gets more than a mention and Ben is still the King of social media.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

7 - Dassalow Calorie Intake

The first non-weigh in episode and Ben is still fuming. Body Scan results reinforce how little the boys know about science. Mailbag leads to booze (or lack of) and Ben is dubbed the King of social media!   See omnystudio.com/listener for privacy information.

The first non-weigh in episode and Ben is still fuming. Body Scan results reinforce how little the boys know about science. Mailbag leads to booze (or lack of) and Ben is dubbed the King of social media!   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

5 - The Heat is still On!

The boys are still high after their last weigh in! Second guest is their good friend and bread lover Karl Chandler. Karl questions Dil’s definition of sustainable and shares his dream of wanting to be a harsh personal trainer. The 1000 Steps were walked and Coco Pops continue to muffle the microphone!    See omnystudio.com/listener for privacy information.

The boys are still high after their last weigh in! Second guest is their good friend and bread lover Karl Chandler. Karl questions Dil’s definition of sustainable and shares his dream of wanting to be a harsh personal trainer. The 1000 Steps were walked and Coco Pops continue to muffle the microphone!    See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

9 - In Bread with Karl

First weigh in after reaching double digits. Ben buys bread. Dil adds a cheat day or two. And the scales don't lie. Also very unique changes are revealed. See omnystudio.com/listener for privacy information.

First weigh in after reaching double digits. Ben buys bread. Dil adds a cheat day or two. And the scales don't lie. Also very unique changes are revealed. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

10 - Fonduty of care

Happy 1 year Anniversary! The boys look back on the past year. Old friend Fitbit scales joins the party and Dil has a surprise for Ben! So much love in this episode it makes you want to listen to it twice!   See omnystudio.com/listener for privacy information.

Happy 1 year Anniversary! The boys look back on the past year. Old friend Fitbit scales joins the party and Dil has a surprise for Ben! So much love in this episode it makes you want to listen to it twice!   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

40 - Happy First Anniversary

Peter Helliar

The lads sit down with the great Peter Helliar for one of the best eps ever. Pete’s a huge supporter of Fitbet – he even had his ep title ready to go. So funny, so honest and so Fitbet! The talking and laughing just didn’t stop. Pete, come back again. Enjoy.See omnystudio.com/listener for privacy information.

The lads sit down with the great Peter Helliar for one of the best eps ever. Pete’s a huge supporter of Fitbet – he even had his ep title ready to go. So funny, so honest and so Fitbet! The talking and laughing just didn’t stop. Pete, come back again. Enjoy.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

38 - Talking Fatty with Peter Helliar

Handy Capper

What a better way to start the New Year with the new and improved Nick Capper. The hilarious Capper talks on things country (which Ben loves) and changing up his lifestyle for the better!       See omnystudio.com/listener for privacy information.

What a better way to start the New Year with the new and improved Nick Capper. The hilarious Capper talks on things country (which Ben loves) and changing up his lifestyle for the better!       See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

36 - Handy Capper

The gents wrap up 2018 and boy what a year it has been. What started off as a simple bet has morphed into something amazing and they couldn’t be more grateful. In saying that Ben still doesn’t rate Mildura!   See omnystudio.com/listener for privacy information.

The gents wrap up 2018 and boy what a year it has been. What started off as a simple bet has morphed into something amazing and they couldn’t be more grateful. In saying that Ben still doesn’t rate Mildura!   See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

35 - BETter Men at Year End

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