Daily Motivations

Discipline is freedom Too often, we look at discipline as a burden, as a restriction. Many of us see discipline as the o... Read more

Instead of focusing on what is hard, what's not going right and what is lacking, focus on what you want. Every time you ... Read more

Why are you resisting and resenting what is hard when that is the very path to what you want?

Do you let your inner critic run the show? Do you let your thoughts dictate your actions? Thoughts are powerless ideas. ... Read more

This episode is explicit.

Take action. Start doing.  Do more, think less. If you wait until you have everything you need, you'll never start. You ... Read more

Being calm today is a predictor of success tomorrow. Train yourself to pause, to slow down, to not immediately react. Mo... Read more

When accepting a sports performance award, basketball superstar Koby Brant said: "We’re not on this stage just because o... Read more

Regret comes up when we think about opportunities we missed, choices we didn’t make, efforts we didn’t put forth or tale... Read more

When was the last time an excuse got you what you really want?

Don’t take your thoughts so seriously Almost all our unhappiness comes from thoughts about what has happened and not wha... Read more

"After winning the battle, tighten your helmet" ~ Japanese proverb Too often, when we experience a little success, we sl... Read more

To become unlimited, you must explore the outer edges of your comfort zone. You must seek & embrace discomfort. You ... Read more

What if, instead of thinking about what you’re working towards over the next month or year, you just focus on doing your... Read more

In this choice you're making, are you pushing or pacing? With your effort, are you pushing or pacing?

One of the reasons change feels so hard is because we go about it the wrong way. We think that desire or motivation meri... Read more

Of course you're overwhelmed. You're focused on way more than you need to be & you're distracting yourself from what... Read more

You know that life you want? The one you hope for and kinda think might be possible if you worked really hard? You have ... Read more

I have suffered enough. I have created a backlog of excuses, exceptions & justifications that confined me to a life ... Read more

Keep going. You will want to quit. You won't want to do the work. You will be tired. There will be excuses and exception... Read more