The Body Scan (Shorter Version)

Mindfulness of Breathing (5-Minute Version)

Mindful Movement (Shorter Version)

Three-Step Breathing Space

20 Minute Sitting Meditation

Mindfulness of Breathing (10-minute Version)

Walking Meditation

20 Minute Sitting with the Difficult Meditation

Meditation instruction to support 20 minutes of home practice per day

The best one

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

Excellent guided meditations

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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