Lesson 6 – Hurdles and Pitfalls
Lesson 6 – Hurdles and Pitfalls
difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Fin... Read more
10 Oct 2014
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1hr 33mins
Lesson 1 – Posture and Focus
Lesson 1 – Posture and Focus
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first... Read more
10 Oct 2014
•
1hr 34mins
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Lesson 2 – Movement and Stillness
Lesson 2 – Movement and Stillness
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(T... Read more
10 Oct 2014
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Lesson 4 – Giving and Receiving Heart
Lesson 4 – Giving and Receiving Heart
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with ... Read more
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Lesson 3 – Knowing versus Thinking
Lesson 3 – Knowing versus Thinking
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third... Read more
10 Oct 2014
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Lesson 5 – Wisdom and Compassion
Lesson 5 – Wisdom and Compassion
in many ways, wisdom and compassion are necessary counterparts for each other – but how to apply them in terms of medita... Read more
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