Our special guest this week is Ambrose Bean, none other than Danielle Bean’s own son! Ambrose, a theologian, author, and teacher, shares about a new project he has been working on called The Bethlehem Society, a group of Catholics united under the common conviction that the Church is longing for a return to Christ in modern times. They publish a digital magazine featuring articles, reflections, poetry, and other written works produced by Society members. As writers, speakers, teachers, students, public servants, tradesmen, parents, religious, and professionals of all kinds, they seek to reintroduce Christ to the world, at a time when there is “no place” for him in the inn. At the end of the show, Danielle answers an email from Diane, a woman who is having difficulty forgiving her sister-in-law after a painful experience. For more information and encouragement on this topic, check out How to Forgive When It’s Hard from our archives. Snippet From the Show “In the Church, we need to return to very simple telling of the story, and that’s what the Bethlehem Society is trying to do. We’re forging a new path, which is really the old path, to get back to the basics, get back to the fundamentals, and simply tell the story as beautifully as possible.” – Ambrose Bean  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.  Support Girlfriends (A Podcast for Catholic Women)

Our special guest this week is Ambrose Bean, none other than Danielle Bean’s own son! Ambrose, a theologian, author, and teacher, shares about a new project he has been working on called The Bethlehem Society, a group of Catholics united under the common conviction that the Church is longing for a return to Christ in modern times. They publish a digital magazine featuring articles, reflections, poetry, and other written works produced by Society members. As writers, speakers, teachers, students, public servants, tradesmen, parents, religious, and professionals of all kinds, they seek to reintroduce Christ to the world, at a time when there is “no place” for him in the inn. At the end of the show, Danielle answers an email from Diane, a woman who is having difficulty forgiving her sister-in-law after a painful experience. For more information and encouragement on this topic, check out How to Forgive When It’s Hard from our archives. Snippet From the Show “In the Church, we need to return to very simple telling of the story, and that’s what the Bethlehem Society is trying to do. We’re forging a new path, which is really the old path, to get back to the basics, get back to the fundamentals, and simply tell the story as beautifully as possible.” – Ambrose Bean <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.goodcatholic.com" rel="nofollow" target="_blank">www.goodcatholic.com</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Make Room for Jesus (with Ambrose Bean)

Mini goals work because they help you feel like you are “winning” in small ways that can readily translate into larger ways. Danielle discusses small goals she set in healthy habits of eating and exercise and describes how even very small successes have motivated her to find larger success in other ways as well. If you decide to try some mini habits, here are some tips to keep in mind:  Don’t set too many mini goals, or you might overwhelm yourself and give up. Make sure your goals are small enough to be do-able even on your worst days. Keep track of your progress and enjoy the sense of accomplishment as you go.  How about you? Let us know if you try some mini goals and how this concept works for you! At the end of the show, Danielle answers a question from Nicole, a new wife and mom who wonders about her ability to have another child.  Snippet From the Show “Mini habits are tiny steps in the right direction, small, winnable goals that move you closer to where you want to be.”  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.  Support Girlfriends (A Podcast for Catholic Women)

Mini goals work because they help you feel like you are “winning” in small ways that can readily translate into larger ways. Danielle discusses small goals she set in healthy habits of eating and exercise and describes how even very small successes have motivated her to find larger success in other ways as well. If you decide to try some mini habits, here are some tips to keep in mind: <ol> <li>Don’t set too many mini goals, or you might overwhelm yourself and give up.</li> <li>Make sure your goals are small enough to be do-able even on your worst days.</li> <li>Keep track of your progress and enjoy the sense of accomplishment as you go.</li> </ol> How about you? Let us know if you try some mini goals and how this concept works for you! At the end of the show, Danielle answers a question from Nicole, a new wife and mom who wonders about her ability to have another child. Snippet From the Show “Mini habits are tiny steps in the right direction, small, winnable goals that move you closer to where you want to be.” <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.goodcatholic.com" rel="nofollow" target="_blank">www.goodcatholic.com</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Try Mini Habits and Start Winning

Our special guest this week is author John Bosio. Married 50 years, John and his wife, Teri, are parents of two daughters. He has led religious education and marriage enrichment programs at the parish and diocesan level for many years. John has a Master’s Degree in Theology and a Master’s Degree in Counseling. For 13 years he served three parishes in Kansas as a marriage and family therapist. In the fall 2022 John published Raising a Catholic Family: Building a Domestic Church – a handbook for parents. The book was awarded second place at the annual book awards of the Catholic Media Association in June 2023. At the end of the show, Danielle answers a question from Melissa, a listener who struggles with her husband’s work schedule. Other links from this episode: John Bosio's website Register for our summer series! Snippet From the Show “Little habits are so critical to the relationships within the family and that's how we talk about love. Love is made up of little actions.” – John Bosio”  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.  Support Girlfriends (A Podcast for Catholic Women)

Our special guest this week is author John Bosio. Married 50 years, John and his wife, Teri, are parents of two daughters. He has led religious education and marriage enrichment programs at the parish and diocesan level for many years. John has a Master’s Degree in Theology and a Master’s Degree in Counseling. For 13 years he served three parishes in Kansas as a marriage and family therapist. In the fall 2022 John published Raising a Catholic Family: Building a Domestic Church – a handbook for parents. The book was awarded second place at the annual book awards of the Catholic Media Association in June 2023. At the end of the show, Danielle answers a question from Melissa, a listener who struggles with her husband’s work schedule. Other links from this episode: John Bosio's website Register for our summer series! Snippet From the Show “Little habits are so critical to the relationships within the family and that's how we talk about love. Love is made up of little actions.” – John Bosio” <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.goodcatholic.com" rel="nofollow" target="_blank">www.goodcatholic.com</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

How to Raise Catholic Kids (with John Bosio)

Do ever think about what your priorities are and wonder if your days are lining up with them. Danielle is sharing ideas for small, basic things we can and should do every day to take care of ourselves and love and serve others.  Pray. Duh! We know this one, but let’s make sure we are deliberately setting aside time for daily prayer. Move your body. It doesn’t matter if it’s an official exercise program or just turning up the music and dancing in your living room, make sure you are moving every day. Enjoy something. It might be a conversation with a friend or a glass of iced tea. Be present to small pleasures in your life. Connect.  Hug your kids! Kiss your husband! Text a friend! We are built for community, so make sure you are engaging with yours. Create! Whether it’s a berry pie, a poem, or a piece of music, you can boost your happiness by looking for ways to be creative every day. Make a healthy swap. This idea is based on a concept I learned about in Mini Habits: Smaller Habits, Bigger Results. Make one tiny healthy each day, like drinking water instead of soda. Say thank you. Gratitude makes you happy! Pray a daily examen or find another way to incorporate deliberate gratefulness in every day. Go outside. Human beings are meant to be part of the natural world. Take at least a small break and step outside! Learn something new. Take a class, read a book, or use YouTube or an app, keep your brain alive by learning, at least a little bit, each day.  At the end of today’s show, Danielle answers a question from Jennifer who asks about encouraging and supporting her children as they discern their vocations. Other links from this episode: Register for our summer series! Snippet From the Show “What are some of these basic little things that we should be thinking about, and making time and space for, every day? I’ve got a list of 9 things to share with you!”  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.  Support Girlfriends (A Podcast for Catholic Women)

Do ever think about what your priorities are and wonder if your days are lining up with them. Danielle is sharing ideas for small, basic things we can and should do every day to take care of ourselves and love and serve others. <ol> <li>Pray. Duh! We know this one, but let’s make sure we are deliberately setting aside time for daily prayer.</li> <li>Move your body. It doesn’t matter if it’s an official exercise program or just turning up the music and dancing in your living room, make sure you are moving every day.</li> <li>Enjoy something. It might be a conversation with a friend or a glass of iced tea. Be present to small pleasures in your life.</li> <li>Connect. Hug your kids! Kiss your husband! Text a friend! We are built for community, so make sure you are engaging with yours.</li> <li>Create! Whether it’s a berry pie, a poem, or a piece of music, you can boost your happiness by looking for ways to be creative every day.</li> <li>Make a healthy swap. This idea is based on a concept I learned about in Mini Habits: Smaller Habits, Bigger Results. Make one tiny healthy each day, like drinking water instead of soda.</li> <li>Say thank you. Gratitude makes you happy! Pray a daily examen or find another way to incorporate deliberate gratefulness in every day.</li> <li>Go outside. Human beings are meant to be part of the natural world. Take at least a small break and step outside!</li> <li>Learn something new. Take a class, read a book, or use YouTube or an app, keep your brain alive by learning, at least a little bit, each day.</li> </ol> At the end of today’s show, Danielle answers a question from Jennifer who asks about encouraging and supporting her children as they discern their vocations. Other links from this episode: Register for our summer series! Snippet From the Show “What are some of these basic little things that we should be thinking about, and making time and space for, every day? I’ve got a list of 9 things to share with you!” <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.goodcatholic.com" rel="nofollow" target="_blank">www.goodcatholic.com</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

9 Things to Do Every Day

Fr. Jeffrey Kirby, an author, speaker, and host of Morning Offering With Fr. Kirby, joins us this week to talk about the power of prayer, especially the power of praying the Morning Offering every day and offering your day as a gift to God.  Fr. Kirby shares especially about the value of offering up our suffering, something that praying every morning can help us to do.  At the end of today’s show, Danielle shares emails from Cheryl and Barb who, after listening to the recent episode about life-changing books, have titles they want to recommend for summer reading.  Other links from this episode: Learn more about Fr. Kirby, his work, and ministry Morning Offering With Fr. Kirby on YouTube Snippet From the Show “If we take these sufferings and anxieties and we offer them to the Lord, then it's called redemptive suffering, and they're not wasted. Moments of anxiety, frustration, concern, whatever it might be – they're given to the Lord and they actually have spiritual power.” - Fr. Jeffrey Kirby  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.  Support Girlfriends (A Podcast for Catholic Women)

Fr. Jeffrey Kirby, an author, speaker, and host of Morning Offering With Fr. Kirby, joins us this week to talk about the power of prayer, especially the power of praying the Morning Offering every day and offering your day as a gift to God. Fr. Kirby shares especially about the value of offering up our suffering, something that praying every morning can help us to do. At the end of today’s show, Danielle shares emails from Cheryl and Barb who, after listening to the recent episode about life-changing books, have titles they want to recommend for summer reading. Other links from this episode: Learn more about Fr. Kirby, his work, and ministry Morning Offering With Fr. Kirby on YouTube Snippet From the Show “If we take these sufferings and anxieties and we offer them to the Lord, then it's called redemptive suffering, and they're not wasted. Moments of anxiety, frustration, concern, whatever it might be – they're given to the Lord and they actually have spiritual power.” - Fr. Jeffrey Kirby <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.goodcatholic.com" rel="nofollow" target="_blank">www.goodcatholic.com</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Start Your Day With God (and Father Kirby)

We are focused on ways to make time for your marriage this week. Are you deliberate about setting aside time to focus on your marriage every day and every week? If we are not careful, other priorities like work, kids, and social activities can fill up our calendars, and without meaning to, married couples can begin to drift apart. Some ideas Danielle shares in today’s episode: Snippet From the Show We need to be deliberate about choosing the other person, about choosing the other person, choosing marriage, and saying YES to our spouse again, every single day.  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.  Support Girlfriends (A Podcast for Catholic Women)

We are focused on ways to make time for your marriage this week. Are you deliberate about setting aside time to focus on your marriage every day and every week? If we are not careful, other priorities like work, kids, and social activities can fill up our calendars, and without meaning to, married couples can begin to drift apart. Some ideas Danielle shares in today’s episode: Snippet From the Show We need to be deliberate about choosing the other person, about choosing the other person, choosing marriage, and saying YES to our spouse again, every single day. <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.goodcatholic.com" rel="nofollow" target="_blank">www.goodcatholic.com</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

How to Make Time for Your Marriage

After a special announcement, Danielle shares a throwback episode. In fact, this is one of the most popular Girlfriends episodes ever. Do you cringe when Ephesians 5 gets read at Mass? Many people are uncomfortable with this Scripture passage which can seem politically incorrect in today’s world. Men are the heads of their wives? Wives should submit to their husbands? What on earth can this mean? Snippet From the Show Snippet from the Show You can’t understand the passage of Ephesians 5 outside the context of love. You can’t. It doesn’t make sense. It doesn’t sound right.  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.  Support Girlfriends (A Podcast for Catholic Women)

After a special announcement, Danielle shares a throwback episode. In fact, this is one of the most popular Girlfriends episodes ever. Do you cringe when Ephesians 5 gets read at Mass? Many people are uncomfortable with this Scripture passage which can seem politically incorrect in today’s world. Men are the heads of their wives? Wives should submit to their husbands? What on earth can this mean? Snippet From the Show Snippet from the Show You can’t understand the passage of Ephesians 5 outside the context of love. You can’t. It doesn’t make sense. It doesn’t sound right. <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.ascensionpress.com/girlfriends" rel="nofollow" target="_blank">www.ascensionpress.com/girlfriends</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Throwback Tuesday: How to Handle Your Husband

Do you have plans for reading this summer? What books are on your list? Danielle shares books that have had a lasting impact on her life. She also encourages you to share your reading list with her and others. Snippet From the Show There are some books that you can return to again and again because of the impact they have on your life.  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.  Support Girlfriends (A Podcast for Catholic Women)

Do you have plans for reading this summer? What books are on your list? Danielle shares books that have had a lasting impact on her life. She also encourages you to share your reading list with her and others. Snippet From the Show There are some books that you can return to again and again because of the impact they have on your life. <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.ascensionpress.com/girlfriends" rel="nofollow" target="_blank">www.ascensionpress.com/girlfriends</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

5 Books That Changed My Life

Danielle is joined by special guest Maureen O’Brien to discuss Maureen’s new book Gather the Fragments: My Year of Finding God’s Love. Maureen shares how she came to write the book and the ways in which she has come to know God and understand love more deeply through Scripture. Snippet From the Show God not only gives us enough, but in fact, he gives us more than we need.  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.  Support Girlfriends (A Podcast for Catholic Women)

Danielle is joined by special guest Maureen O’Brien to discuss Maureen’s new book Gather the Fragments: My Year of Finding God’s Love. Maureen shares how she came to write the book and the ways in which she has come to know God and understand love more deeply through Scripture. Snippet From the Show God not only gives us enough, but in fact, he gives us more than we need. <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.ascensionpress.com/girlfriends" rel="nofollow" target="_blank">www.ascensionpress.com/girlfriends</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Writing Inspired by Scripture (with Maureen O’Brien)

Do you struggle to stand up for yourself? Many women don’t like to cause conflict and tend to be reserved when it comes to setting boundaries or speaking out against things that are offensive or disrespectful. This week, Danielle discusses why this is so hard and ways to meet the challenge of standing up for ourselves. Snippet From the Show Seek clarity on what is just and what is charitable and how to find the balance between the two.  For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.  Support Girlfriends (A Podcast for Catholic Women)

Do you struggle to stand up for yourself? Many women don’t like to cause conflict and tend to be reserved when it comes to setting boundaries or speaking out against things that are offensive or disrespectful. This week, Danielle discusses why this is so hard and ways to meet the challenge of standing up for ourselves. Snippet From the Show Seek clarity on what is just and what is charitable and how to find the balance between the two. <ul> <li>For episode shownotes, text GIRLFRIENDS to 33-777 or visit <a href="http://www.ascensionpress.com/girlfriends" rel="nofollow" target="_blank">www.ascensionpress.com/girlfriends</a>. </li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

How to Stand Up for Yourself

Danielle shares advice, encouragement, and connection for Catholic women in all walks of life.

Review

Thank you for all you do. Such an inspiraiton.  God Bless you and your family!!!!

Jeanette

Girlfriends (A Podcast for Catholic Women)

Are you a yelling mom? In this week’s episode, we talk about how to handle negative emotions. We all get angry and we all get frustrated sometimes, but the ways in which we express these feelings can have a lasting impact on our families and relationships. Instead of yelling, complaining, whining, and crying, lets discuss positive outlets for negative feelings.Support Girlfriends (A Podcast for Catholic Women)

Are you a yelling mom? In this week’s episode, we talk about how to handle negative emotions. We all get angry and we all get frustrated sometimes, but the ways in which we express these feelings can have a lasting impact on our families and relationships. Instead of yelling, complaining, whining, and crying, lets discuss positive outlets for negative feelings.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Yell Less, Love More #004

This week, we are talking about the power of positive thinking.Support Girlfriends (A Podcast for Catholic Women)

This week, we are talking about the power of positive thinking.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Change Your Thoughts, Change Your Life #007

This week, we are talking about some simple ways to make meal planning easier. Do you plan your meals or fly by the seat of your pants? Do you dread hearing the words “What’s for dinner?” at the end of a long and tiring day? This is why you need a plan!Support Girlfriends (A Podcast for Catholic Women)

This week, we are talking about some simple ways to make meal planning easier. Do you plan your meals or fly by the seat of your pants? Do you dread hearing the words “What’s for dinner?” at the end of a long and tiring day? This is why you need a plan!<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Meal Planning Made Easy #005

This week, we are talking about the Communion of Saints, the power of friendships, and how to help those we love when they suffer. Sarah Reinhard shares some touching feedback about how she supports a family member through a time of terrible loss and we talk about small ways to show love, friendship, and support to those who are suffering, even if we can’t “fix” every problem they face. Find complete shownotes at www.daniellebean.com.Support Girlfriends (A Podcast for Catholic Women)

This week, we are talking about the Communion of Saints, the power of friendships, and how to help those we love when they suffer. Sarah Reinhard shares some touching feedback about how she supports a family member through a time of terrible loss and we talk about small ways to show love, friendship, and support to those who are suffering, even if we can’t “fix” every problem they face. Find complete shownotes at <a href="http://www.daniellebean.com" rel="nofollow" target="_blank">www.daniellebean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

How To Be a Better Friend #012

Our topic this week is worrying. Are you anxious? Do you worry a lot? We all worry sometimes, and we can all recognize the uselessness of doing it, but it can feel very hard to stop. We will take a look at a few different strategies for removing anxiety from our daily lives. Find complete shownotes at www.DanielleBean.com.Support Girlfriends (A Podcast for Catholic Women)

Our topic this week is worrying. Are you anxious? Do you worry a lot? We all worry sometimes, and we can all recognize the uselessness of doing it, but it can feel very hard to stop. We will take a look at a few different strategies for removing anxiety from our daily lives. Find complete shownotes at <a href="http://www.DanielleBean.com" rel="nofollow" target="_blank">www.DanielleBean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Episode 40: 5 Ways to Stop Worrying #039

This week I'm sharing a wonderful conversation I had recently with Sr. Miriam James, a sister with the Society of Our Lady of the Most Holy Trinity (SOLT). Sr. Miriam is a beautiful witness to the goodness of God's love with her own personal story of recovery from addiction and discovery of the beauty of the Church's teaching on sexual identity, love, and commitment.Support Girlfriends (A Podcast for Catholic Women)

This week I'm sharing a wonderful conversation I had recently with Sr. Miriam James, a sister with the Society of Our Lady of the Most Holy Trinity (SOLT). Sr. Miriam is a beautiful witness to the goodness of God's love with her own personal story of recovery from addiction and discovery of the beauty of the Church's teaching on sexual identity, love, and commitment.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Knowing God's Love (with Sister Miriam James)

We all have times in marriage where things go great and it’s easy to get along, but all also experience tougher times when it’s hard to keep going, and where commitment and love become a choice — and a HARD one at that! Find complete shownotes at www.daniellebean.comSupport Girlfriends (A Podcast for Catholic Women)

We all have times in marriage where things go great and it’s easy to get along, but all also experience tougher times when it’s hard to keep going, and where commitment and love become a choice — and a HARD one at that! Find complete shownotes at <a href="http://www.daniellebean.com" rel="nofollow" target="_blank">www.daniellebean.com</a><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Practicing Generosity in Marriage #057

Are you tired of the “healthy” new year hype yet? Are you overwhelmed by seemingly unattainable goals for health and fitness? Why don’t we take some small steps together? In this episode, I offer three practical, do-able ideas for healthy goals in 2016 that anyone can consider taking on. Also, an INTERVIEW with Teresa Tomeo! Find shownotes at http://daniellebean.com/3-do-able-health-goals-for-2016-002/.Support Girlfriends (A Podcast for Catholic Women)

Are you tired of the “healthy” new year hype yet? Are you overwhelmed by seemingly unattainable goals for health and fitness? Why don’t we take some small steps together? In this episode, I offer three practical, do-able ideas for healthy goals in 2016 that anyone can consider taking on. Also, an INTERVIEW with Teresa Tomeo! Find shownotes at <a href="http://daniellebean.com/3-do-able-health-goals-for-2016-002/" rel="nofollow" target="_blank">http://daniellebean.com/3-do-able-health-goals-for-2016-002/</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

3 Do-able Health Goals for 2016 #002

No one can do it all, but many of us busy women are doing MANY things. So many things, sometimes, that we are exhausted. When looking for balance in our daily lives, it is important to consider all the things we do and prioritize our time. Among our many responsibilities — personal time, prayer time, marriage, parenting, and work — how can we figure out how much time is reasonable for us to spend on each? Find complete shownotes at www.DanielleBean.com.Support Girlfriends (A Podcast for Catholic Women)

No one can do it all, but many of us busy women are doing MANY things. So many things, sometimes, that we are exhausted. When looking for balance in our daily lives, it is important to consider all the things we do and prioritize our time. Among our many responsibilities — personal time, prayer time, marriage, parenting, and work — how can we figure out how much time is reasonable for us to spend on each? Find complete shownotes at <a href="http://www.DanielleBean.com" rel="nofollow" target="_blank">www.DanielleBean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

What 'Doing It All' Really Means #003

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6 Things You Should Do Every Day 

Do you struggle in friendships? So many of us do. But I am a firm believer in the idea that if you want a good friend you should be a good friend. So in that spirit, this week, I am sharing five things that good friends do. Snippet from the Show “It’s a beautiful opportunity we have that God allows us to pray for other people. Good friends approach their relationships in prayer.” SHOWNOTES  Good friends pray with and for their friends. Ask your friends how you can pray for them. If you want to grow closer to someone, consider adding their intentions to your daily prayer life. If you are longing for friends, bring that longing to your prayer life as well. Tap into the power of prayer for your growth in friendship! Good friends are courageous. They step out and make the first move. They engage others, even if it means stepping outside their comfort zones. Ask someone over for coffee or for a playdate. Be vulnerable in your conversations with friends you have already—sharing honestly about your struggles and imperfections. Good friends are patient. Especially at the start of a new friendship, good friends are patient with the time investment it takes to grow truly close to another person. Also, inside of established friendships, good friends are patient in the natural ebb and flow that happens in personal relationships.  Good friends are themselves. Don’t adopt behaviors or personality traits that are outside your character in order to please someone else or fit in with a group of people you want to please. Be your authentic self as you are meant to be a gift to others, especially your friends. Good friends are thoughtful. It’s tempting to become self-focused sometimes in our relationships with others, but good friends are focused on others and their needs. Look for ways to be of service to your friends, or to those people you want to grow closer to. Even simple things like sending a note of encouragement, or remembering them on a special day can mean a lot. Find out how you can be supportive of others by focusing on small things that give meaning to your friendships.  Check out more, including a link to our exclusive facebook group at ascensionpress.com/girlfriendsSupport Girlfriends (A Podcast for Catholic Women)

Do you struggle in friendships? So many of us do. But I am a firm believer in the idea that if you want a good friend you should be a good friend. So in that spirit, this week, I am sharing five things that good friends do. Snippet from the Show “It’s a beautiful opportunity we have that God allows us to pray for other people. Good friends approach their relationships in prayer.” SHOWNOTES <ol> <li>Good friends pray with and for their friends. Ask your friends how you can pray for them. If you want to grow closer to someone, consider adding their intentions to your daily prayer life. If you are longing for friends, bring that longing to your prayer life as well. Tap into the power of prayer for your growth in friendship!</li> <li>Good friends are courageous. They step out and make the first move. They engage others, even if it means stepping outside their comfort zones. Ask someone over for coffee or for a playdate. Be vulnerable in your conversations with friends you have already—sharing honestly about your struggles and imperfections.</li> <li>Good friends are patient. Especially at the start of a new friendship, good friends are patient with the time investment it takes to grow truly close to another person. Also, inside of established friendships, good friends are patient in the natural ebb and flow that happens in personal relationships. </li> <li>Good friends are themselves. Don’t adopt behaviors or personality traits that are outside your character in order to please someone else or fit in with a group of people you want to please. Be your authentic self as you are meant to be a gift to others, especially your friends.</li> <li>Good friends are thoughtful. It’s tempting to become self-focused sometimes in our relationships with others, but good friends are focused on others and their needs. Look for ways to be of service to your friends, or to those people you want to grow closer to. Even simple things like sending a note of encouragement, or remembering them on a special day can mean a lot. Find out how you can be supportive of others by focusing on small things that give meaning to your friendships.</li> </ol> Check out more, including a link to our exclusive facebook group at <a href="http://ascensionpress.com/girlfriends" rel="nofollow" target="_blank">ascensionpress.com/girlfriends</a><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

5 Things Good Friends Do

This week we are talking about marriage again. This time, we are focused on “softening your heart” inside of marriage. What does that mean? Do you find yourself “hardening your heart” inside of marriage? What does that mean and how does it affect your relationship? Find complete shownotes at www.DanielleBean.com.Support Girlfriends (A Podcast for Catholic Women)

This week we are talking about marriage again. This time, we are focused on “softening your heart” inside of marriage. What does that mean? Do you find yourself “hardening your heart” inside of marriage? What does that mean and how does it affect your relationship? Find complete shownotes at <a href="http://www.DanielleBean.com" rel="nofollow" target="_blank">www.DanielleBean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Soften Your Heart, Bless Your Marriage #020

This week, we are preparing ourselves for Lent, and so we discuss some creative ideas for ways to add prayer, fasting, and almsgiving during the 40 days between now and Easter.Support Girlfriends (A Podcast for Catholic Women)

This week, we are preparing ourselves for Lent, and so we discuss some creative ideas for ways to add prayer, fasting, and almsgiving during the 40 days between now and Easter.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Pray, Fast & Give #006

This week we are talking about the ugly sin of JEALOUSY and all the ways it threatens to hurt our relationships and rob us of peace and joy in our lives. Women especially are vulnerable to this sin because we notice all the details about ourselves and others. Find complete shownotes at www.DanielleBean.com.Support Girlfriends (A Podcast for Catholic Women)

This week we are talking about the ugly sin of JEALOUSY and all the ways it threatens to hurt our relationships and rob us of peace and joy in our lives. Women especially are vulnerable to this sin because we notice all the details about ourselves and others. Find complete shownotes at <a href="http://www.DanielleBean.com" rel="nofollow" target="_blank">www.DanielleBean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Free Yourself From Jealousy #048

Listener Tarcy reaches out this week with a question about how to stop yelling at her kids. She recognizes that it’s a bad habit, but struggles to stop.  Do you yell at your kids sometimes? Or maybe your husband? Or co-workers? Let’s talk about why this happens and some ideas for ways to stop.  Follow through. We need to teach our kids that we mean what we say the first time we say it, and this requires upfront discipline on our part. So hard! And yet so worthwhile in the long term! Listen to yourself. Pay attention to the ways you communicate to others, especially when angry or frustrated, and decide if that is what you want for your personal relationships. Remember that your kids will copy what you do. Do you want them to be “yellers”? Pay attention to the example you are setting. Whisper, or use a very calm and quiet voice to get your kids’ attention. It works surprisingly well! Check in with yourself and ways you might be tempted to compare yourself to others. Often, our frustrations with our families are borne of unfair comparisons to others. When you mess up, say you’re sorry. It is valuable for our kids to see ways in which we fall short of our ideals and how we work to fix it when that happens. Forgive yourself, and give them the opportunity to forgive you too!  I also address a listener’s question about how to talk to friends and family who are leaving the Church because of the recent scandals.  "When my kids were very little, I remember my oldest daughter running away from me when I was calling her to come do something, and I felt and heard that pounding blood pressure in my ears. I was having a physical response to the level of frustration I was feeling..." Support Girlfriends (A Podcast for Catholic Women)

Listener Tarcy reaches out this week with a question about how to stop yelling at her kids. She recognizes that it’s a bad habit, but struggles to stop. Do you yell at your kids sometimes? Or maybe your husband? Or co-workers? Let’s talk about why this happens and some ideas for ways to stop. <ol> <li>Follow through. We need to teach our kids that we mean what we say the first time we say it, and this requires upfront discipline on our part. So hard! And yet so worthwhile in the long term!</li> <li>Listen to yourself. Pay attention to the ways you communicate to others, especially when angry or frustrated, and decide if that is what you want for your personal relationships.</li> <li>Remember that your kids will copy what you do. Do you want them to be “yellers”? Pay attention to the example you are setting.</li> <li>Whisper, or use a very calm and quiet voice to get your kids’ attention. It works surprisingly well!</li> <li>Check in with yourself and ways you might be tempted to compare yourself to others. Often, our frustrations with our families are borne of unfair comparisons to others.</li> <li>When you mess up, say you’re sorry. It is valuable for our kids to see ways in which we fall short of our ideals and how we work to fix it when that happens. Forgive yourself, and give them the opportunity to forgive you too!</li> </ol> I also address a listener’s question about how to talk to friends and family who are leaving the Church because of the recent scandals. <blockquote> "When my kids were very little, I remember my oldest daughter running away from me when I was calling her to come do something, and I felt and heard that pounding blood pressure in my ears. I was having a physical response to the level of frustration I was feeling..." </blockquote><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

How to Stop Yelling at Your Kids

Kate Wicker

This week I’m sharing an inspiring conversation I had with the awesome Kate Wicker, author of the newly-published Getting Past Perfect: How to Find Joy and Grace in the Messiness of Motherhood. Kate shares beautifully about her own struggles in motherhood, along with what ultimately inspired her to write this important book.  Find complete shownotes at www.daniellebean.comSupport Girlfriends (A Podcast for Catholic Women)

This week I’m sharing an inspiring conversation I had with the awesome Kate Wicker, author of the newly-published Getting Past Perfect: How to Find Joy and Grace in the Messiness of Motherhood. Kate shares beautifully about her own struggles in motherhood, along with what ultimately inspired her to write this important book. Find complete shownotes at <a href="http://www.daniellebean.com" rel="nofollow" target="_blank">www.daniellebean.com</a><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Getting Past perfect with Kate Wicker #060

This week we are talking the importance of self-care, but first and foremost, WHAT IS IT? What does it mean? How do you do it? What are some easy ways we can practiced better care for ourselves? Find complete shownotes at www.daniellebean.com.Support Girlfriends (A Podcast for Catholic Women)

This week we are talking the importance of self-care, but first and foremost, WHAT IS IT? What does it mean? How do you do it? What are some easy ways we can practiced better care for ourselves? Find complete shownotes at <a href="http://www.daniellebean.com" rel="nofollow" target="_blank">www.daniellebean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

What the heck is self-care anyway? #056

This week we are talking about some easy, pain-free ways to improve your eating habits starting RIGHT NOW! Find complete shownotes at www.DanielleBean.com.Support Girlfriends (A Podcast for Catholic Women)

This week we are talking about some easy, pain-free ways to improve your eating habits starting RIGHT NOW! Find complete shownotes at <a href="http://www.DanielleBean.com" rel="nofollow" target="_blank">www.DanielleBean.com</a>.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

4 Painless Ways to Improve Your Eating Habits #053

Rachel Balducci

This week we are talking about the importance of simplicity—in all areas of your life, from spirituality to homemaking and hospitality. How can you live a simpler life and finally find peace in all that you do? Rachel has a new book coming out on this very topic in the fall, and you will be inspired by all that she has to share.Support Girlfriends (A Podcast for Catholic Women)

This week we are talking about the importance of simplicity—in all areas of your life, from spirituality to homemaking and hospitality. How can you live a simpler life and finally find peace in all that you do? Rachel has a new book coming out on this very topic in the fall, and you will be inspired by all that she has to share.<a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Live a Simple Life (with  Rachel Balducci)

Carrie Gress

It’s easy to downplay the art of homemaking as home decor, but it’s so much more. In fact, one of the greatest capabilities of the feminine genius is the ability to make a place feel like home.  Today I’m sitting down with Dr. Carrie Gress, author of Theology of Home: Finding the Eternal in the Everyday to discuss the power of creating a home both physically and spiritually and how we can more fully embrace our ability to build our homes for the sake of our families. Learn more about Dr. Carrie Gress at her website. Snippet from the Show Home doesn’t happen because you have beautiful throw pillows, it happens because there are people making sacrifices and giving of themselves to their loved ones. See more at ascensionpress.com/girlfriendsSupport Girlfriends (A Podcast for Catholic Women)

It’s easy to downplay the art of homemaking as home decor, but it’s so much more. In fact, one of the greatest capabilities of the feminine genius is the ability to make a place feel like home. Today I’m sitting down with Dr. Carrie Gress, author of Theology of Home: Finding the Eternal in the Everyday to discuss the power of creating a home both physically and spiritually and how we can more fully embrace our ability to build our homes for the sake of our families. <a href="http://www.carriegress.com" rel="nofollow" target="_blank">Learn more about Dr. Carrie Gress at her website</a>. Snippet from the Show Home doesn’t happen because you have beautiful throw pillows, it happens because there are people making sacrifices and giving of themselves to their loved ones. See more at <a href="http://ascensionpress.com/girlfriends" rel="nofollow" target="_blank">ascensionpress.com/girlfriends</a><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>

Reclaiming the Art of Homemaking with Dr. Carrie Gress

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