Ranked #1
OMM 05: Redefining relationships with the power of attention
OMM 05: Redefining relationships with the power of attention
In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.... Read more
17 May 2015
•
36mins
Ranked #2
OMM 25: Cultivating healthier habits of mind, for healthier happier living
OMM 25: Cultivating healthier habits of mind, for healthier happier living
Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insi... Read more
3 Jul 2016
•
30mins
Ranked #3
OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind
OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind
Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we co... Read more
17 Jul 2016
•
33mins
Ranked #4
OMM 3: The Ritual of Silence and why it matters
OMM 3: The Ritual of Silence and why it matters
Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind. Natalie has been o... Read more
19 Apr 2015
•
33mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
OMM 06: Mindfulness at Work
OMM 06: Mindfulness at Work
Today on OMM, Vikki and Natalie introduce a mindful approach to work. Find out why many of the top global movers and sh... Read more
31 May 2015
•
34mins
Ranked #6
OMM 24 : Q&A
OMM 24 : Q&A
Today Vikki and Natalie answer questions from our OMMling community. You’ll love this episode which includes some great... Read more
20 Jun 2016
•
37mins
Ranked #7
OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natal... Read more
29 May 2016
•
38mins
Ranked #8
OMM22 : Happily Nourished with Lyndall Wright
OMM22 : Happily Nourished with Lyndall Wright
In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today... Read more
15 May 2016
•
35mins
Ranked #9
OMM21 : April means Grateful
OMM21 : April means Grateful
Natalie is back, and we are all grateful for that! Today Vikki and Natalie explore the emotional superfood of gratitude... Read more
10 Apr 2016
•
32mins
Ranked #10
OMM 19 : Mindfulness in schools
OMM 19 : Mindfulness in schools
Today Vikki is joined by psychotherapist and development coach, Lynne Walder. Lynne passionately shares her experience... Read more
6 Mar 2016
•
35mins
Ranked #11
OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain
OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain
Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls expl... Read more
31 Jan 2016
•
40mins
Ranked #12
OMM 17 : Navigating the festive season with ease and joy
OMM 17 : Navigating the festive season with ease and joy
Natalie and Vikki explore the tips and traps of this festive season. They re-cap the year with OMM and introduce some o... Read more
20 Dec 2015
•
33mins
Ranked #13
OMM16 : The science of affirmations – how do they work and what are the most effective practices!
OMM16 : The science of affirmations – how do they work and what are the most effective practices!
If you use affirmations as part of your personal work, you will love todays episode. We interview neuroscientist, Chris... Read more
6 Dec 2015
•
32mins
Ranked #14
OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha
OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha
Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children. Glenda Irwin... Read more
15 Nov 2015
•
32mins
Ranked #15
OMM 14 : QandA and the value of channelling our inner Zebra!
OMM 14 : QandA and the value of channelling our inner Zebra!
In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ea... Read more
18 Oct 2015
•
36mins
